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Nick: picc
Name: Tiago Vasconcelo..

Age: 19
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Userid: 243271
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Last activity: 2014-04-14 03:46
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Link still doesn't work :S just says 404, tried removing any errors I saw too, strange. Uhm, yeah its normal for idiots to do that haha, but going to maintenance is easy and saves time dude, upto you anyway just my two cents ;)
Reverse dieting is adding 100 calories per week to your calorie intake from a cut.. as you said. Jumping from deficit to maintenance would not make you gain any unwanted fat. That's why I said sit at maintenance for 3-4 weeks. Video says 404 not found.
no point reverse dieting, just go straight back to maintenance mate, spoke to a lot of people about that lately, there really isn't much benefit, maintenance 4-5 weeks, track weight, if itss stable, add some cals etc
:-]]]]]

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wat
2014-01-07 03:47
gjdm
2013-12-29 20:16
Lol, no.
2013-09-26 20:29
None.
2013-09-18 22:08
lold
2013-09-18 22:08
meh
2013-09-18 18:58
?
2013-09-15 01:54
:D
2013-09-14 20:39
what's wrong?
2013-09-13 05:50

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