Guys I'm here looking for help. I recently install Windows 7 Ultimate 32-bit, everthing works good with Steam and Counter Strike but the only problem is that I get 100 chokes in all the servers i play. I even have Windows XP installed in my system & when i switch to XP and play in the same servers i don't get choke. :O
reinstall steam and download cs again, then fix rate 25000, cl_updaterate 101 and cl_cmdrate 101. I had the same issue when I switched to win7, but now it's fine. It won't take away more than hour or so to do that :)