Hi guys,i know this is not the best place to get some advices on this sport,but i would really apreciate if some1 who have already done it , could give me some tips,im doing this to lose weight..started 2 months ago...i know im not good, but im getting impressive results..when i started i was about 130KG (286 lbs) and after 2 months of intensive training im with 106KG (233.2 lbs)
my normal weight would be 77KG (169.4 lbs)
Yea because a simply yellow cross on a blue background is better than a unique yellow losangue in a green background with some blue ball in the middle of the losengue with a white stripe with some words and some little stars.
oh wait this is muay thai haha yaa basically just counter everything he does , he throws leg kick you throw right straight down the middle , he throws head kick you block and leg kick to the body, thats simple basics in muay thai always counter punch no matter what
eath healthy,lots of protein ,do cardio on free days in the morning on empty stomatch or in the evening before bed but get a protein meal or shake after run;) btw don't overtrain and get some rest it's easy to injury in muay thai.. i dont know what is your height but if you longer use more of your legs like buakaw por pramuk if shorter then fight in a short distance,like tyson or zambidi haha;D
Well done keep going try to focus on more leg kicks because you got big strong legs and your kicks will be realy good if you will focus on them , at the free time do loads of running & skipping it will increase your stamina and if you start to run crosses do not try to run alot at the beginning try to do that 2-3 times per week and then when you will feel the that its too easy for you incrase abit.You must run if you want to lose weight and gain stamina. And dont focus on your shapes it will come natural. After 2-3 weeks you will see the difference. Good luck and dont stop training
I used to do MT and BJJ, they make a great combination. For now (at the beginning) you should use at least 4 to 6 more months concentrating mostly on cardio and long repetitions. Also you should dedicate 1 day for stretching only. 2 hour session of stretching burns calories like hell and it will make you sweat like a pig.
If you really enjoy the sport and want to progress as much as to get fit the basics will get you there; just keep hitting the bag. Do like intensive punching/kicking for a minute at a time (a minute is a really long time so don't start with full 100%) and 4 series of each with a minute or 30sec break in between