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favorite fruit
France omelettedufr0mage 
mine is melon , even i like strawberries alooooot yours?
2016-06-08 19:18
Bananas for sure
2016-06-08 19:22
this guy knows
2016-06-08 19:24
so healthy <3
2016-06-08 19:47
lueg | 
Czech Republic Lueg 
Nope. Unheathy but good taste.
2016-06-08 20:26
World ba$e 
unhealthy? what propaganda against bananas did u watch LOL
2016-06-08 21:01
lueg | 
Czech Republic Lueg 
Lot of fat in banana
2016-06-08 21:19
What Makes Bananas so Good for You? For most of us, the answer to the question, “are bananas good for you?” is a resounding “Yes”! Even with all their sugar.According to the USDA, bananas have less water than other fruit: they are 75% water, compared to oranges, which are 86% water. The result? They tend to have about 89 calories per 100 grams, while oranges have about 49 calories per 100 grams[i]. A medium-sized banana is from 7-8 inches/18-20 cm long, and at about 4 ounces/118 grams, is considered a single serving. A medium banana contains 105 calories, 14.4 grams of sugar, 3.1 grams of fiber, and 1.3 grams of protein. This means you get a lot of sweet, natural goodness in a small, easily digestible package, making bananas a great way to cure a sugar craving. Just like a candy bar, a banana will satisfy your sweet tooth—but unlike a candy bar, a banana won’t take you for a ride on the sugar roller coaster that leaves you empty, drained, and craving more sugar. That’s because bananas have a lot more going on than just sugar. So let’s open up that bright yellow wrapper and learn why bananas are so good for us. What Makes Bananas Healthy? Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because they’re rich in fiber, 3.1 grams for a medium banana. The US Recommended Daily Allowance of fiber is 38 grams a day for men and 25 grams a day for women. Bananas are also an excellent source of potassium and magnesium: that medium banana contains 422 mg of potassium and 32 mg magnesium. Most Americans don’t get enough of either fiber or potassium, yet both are important to your health. In fact, magnesium is critical for transporting potassium across cell membranes, so it can play an important role in maintaining a normal heart rate.
2016-06-08 21:31
How Else Are Bananas Good for You? Their high levels of potassium and low levels of sodium have garnered bananas official recognition from the FDA as protecting you from heart attack and stroke by lowering your blood pressure[iii], confirmed in a clinical study with bananas. Bananas are rich in healthy B-vitamins that help your body maintain a healthy metabolism and reduce health risks associated with type 2 diabetes, are important for your nervous system, and help your body produce white blood cells. The potassium in bananas help your body maintain healthy fluid balance, which protects against swelling. Bananas also help keep you healthy by potentially reducing your risk of kidney cancer, and macular degeneration (due to the high content of the carotenoid “lutein”). If you suffer from PMS or want to improve your mood whether you have PMS or not, eat a banana. The sugar and potassium in bananas is also good for you when you are learning or concentrating[iv]. So eat a banana if you want to be focused! Want to power through a vigorous workout? Consider eating bananas first as their mixture of slow-moving sugar plus electrolytes can help keep your energy level steady. The potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts. Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel. These bacteria produce digestive enzymes that help your body absorb nutrients, and actual support healthy weight management. All that fiber in bananas is good for helping ease constipation… Bananas are also a healthy way to sooth your GI tract if you have the runs. Bananas may naturally soothe acid reflux, heartburn and GERD. If you have stomach ulcers, raw bananas may “coat” your stomach and relieve the distress caused by stomach acids. Bananas are rich in antioxidants, especially when overripe which protect you against free radicals and chronic disease. And from the files of folk medicine[v]… If you have an insect bite or hives, rub them with the inside of the banana peel. This may help reduce the itching and inflammation. If you have a wart, you can try to remove it by taping the inside of a piece of banana peel over the wart. If you have morning sickness and suffer from hypoglycemia, eating bananas may help. If you’re quitting smoking, the high levels of B-vitamins, potassium and magnesium in bananas are good for you, helping you recover quickly from nicotine withdrawal. Last but not least, if you’re suffering from a hangover, make a banana milkshake and sweeten it with honey. The fruit will calm your stomach, the honey will help normalize your blood sugar, and the milk will rehydrate you.
2016-06-08 21:31
World ba$e 
ur nuts
2016-06-08 21:56
they are so fucking good to your immune system
2016-06-08 21:29
shox | 
United Kingdom boroben 
Merica classes burgers as fruit
2016-06-08 20:28
2016-06-08 19:23
Mango and lichee
2016-06-08 19:27
LICHEE !!!!!!!!!!!!!!!!!!!!!
2016-06-08 20:21
2016-06-08 19:29
2016-06-08 19:41
cold and juicy pineapple.
2016-06-08 19:33
2016-06-08 19:58
Kiwi and blueberry
2016-06-08 19:43
only watermelon and chicken
2016-06-08 19:43
chicken is very healthy fruit
2016-06-08 19:56
normally i grill chicken stuffed with water melon really gud shit
2016-06-08 20:25
Passion fruit, grape fruit
2016-06-08 19:46
putrid banana
2016-06-08 19:47
Watermelon is so nice, but a good apple tho :) BUT KIWI STRAWBERRYS AND BANANA too i need to say.
2016-06-08 19:47
Other bergkvisten 
2016-06-08 19:55
Russia telosll 
2016-06-08 19:48
2016-06-08 19:50
Russia telosll 
=) yes you read me
2016-06-08 19:52
frozen | 
Russia maxinoi 
2016-06-08 19:48
2016-06-08 19:50
Synsepalum dulcificum.
2016-06-08 19:50
Finland Raakasipuli 
i like pear :)
2016-06-08 19:50
Finland Raakasipuli 
i like kiwi aswell :)
2016-06-08 19:51
2016-06-08 19:53
tHm | 
Denmark tHm 
Strawberries are technically nuts and not fruits, but yeah those are great!
2016-06-08 19:53
Srsly??? Nuts?
2016-06-08 20:22
Melon, Orange , any kind of berry
2016-06-08 19:54
Other bergkvisten 
strawberries (even though it's not a fruit), watermelon and kiwi
2016-06-08 19:54
2016-06-08 19:54
that's what i'm talking about <3,h..
2016-06-08 19:57
im not faget so i eat bacon and all kind of meat except lamb.
2016-06-08 19:58
u dont eat bacon ur a muslim
2016-06-08 20:28
Damn but still better to be muslim than favela monkey
2016-06-08 20:58
mulberry ( white )
2016-06-08 19:59
2016-06-08 20:01
2016-06-08 20:07
creamy Godness
2016-06-08 20:08
nt kim jong un
2016-06-08 20:19
ty KingKong
2016-06-08 20:24
underrated joke :D
2016-06-08 20:50
sea cucumber
2016-06-08 20:19
Apples probably.. Although I love passion fruit, just can't get it as often
2016-06-08 20:21
lueg | 
Czech Republic Lueg 
I eat pears and shit like that. shoutout to all the pear
2016-06-08 20:29
nice edit
2016-06-08 20:51
2016-06-08 20:51
2016-06-08 21:09
Poland dalaylama 
2016-06-08 21:20
lemons, dates and all kinds of berries
2016-06-08 21:22
2016-06-08 21:23
United States julian_stout 
nectarines or green apples.
2016-06-08 21:28
Brazil mexicowss 
i'll go with avocados and pears
2016-06-08 21:30
can i get replies to create posts?
2016-06-08 21:37
2016-06-08 21:39
2016-06-08 21:48
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