Forum > Counter-Strike > Counter-Strike 1.6 tx :)
it depends on what you want to work out..you can develop muscular growth or you can become more rip. protein don't make you bigger..they just give you energy to work harder.
- horizontal bar
- parallel bars
forget about that chemistry sh*t!
Weight gainer ofc.. but start to eat alot of food instead.. maybe you will struggle at first, but it will begin to work out at some point, no pain no gain.. and then take a protein shake after you have worked out.. i guess you will be working out? :P
Well,I was doing gym for 4-5 years without any gainers it worked fine,but at some point I realised that I wanna do it much bigger than it was(I mean gain muscle weight) I started with monohydrad of creatine,gainers with protein,moreover I eat also curd after gym.
Monohydrid of creatine gives you tones of energy to spend at gym,so you will take bigger weights and do it more times => Muscules gonna work harder and here you are, pontential grow of muscles will speed up like 2 or 3 times
Protein with gainers - Protein is a thing you need to build muscles and gainers add some random minerals to your body,which are also very important.
BUT: if you will try my way,you have to spend much more time at gym,not like usual 1hour,better 2 hours 4-5 days a week or 3-4 hours 3-4 days a week incase of giving muscles work. If u wont do in that way,you could get_fat :)
UPDATE: if u wanna be like pro body builder u have to use chemical things, with natural protein from cheese,crug,egs etc u wont achieve such a pure effect :) Creatine and protein are effective and they doesn't badly affect your body :)
imo firstly you have to read alot instead of just asking a simple question. The answer is neither just a few sentences nor a few paragraphs. The best place you can find thousands of thousands of articles is bodybuilding.com. I'm afraid to say this website is not a right place for asking bodybuilding questions. To be honest after 6 years of weight training there are still so many details to learn. Anyway wish you best of luck.
well I think weight gainer is usually just whey protein + carbohydrate or am i wrong?
so if you wanna gain weight you need to eat plenty of healthy food (remember to variate) and work out. You can use weightgainer to replace one of your daily lighter meals and preferably just after you have worked out for the best results.
u need metanabol ! or testosteron + supplies !
meybe vinstrol too
and train 5 day in week
a big strong ass?
now that's a nice dream
Most of the comments in here are very good advice. Your diet and rest are just as important as your workout. If you want to build a big muscle mass it really goes down to explosive traning, a whole lot of food and a lot of resting.
I would recommend you to workout 4 or 5 times a week. No more and no less. A program could be chest, triceps and shoulder on day 1. Biceps, back and legs on day 2. Rest on day 3. Then repeat day 1 and 2 the following days, but try to vary your workout as much as possible. Do different exercises for the different muscle groups. As a start, you should workout lightly the first week or two to get your muscles warmed up. Then begin your explosive workout. This means that you exercise 4-5 sets of 6-8 repetitions - you really need to push yourself and lift as much as you can. Pressure and pain are the key to success.
It's OK to train cardio, but do NOT overdo it - otherwise you will end up with a decreasing progress. If you like cardio I suggest you to use it as a light warm up before your workout - tests have actually shown it increases your performance.
Regarding your diet the most important advice when it comes to building muscle is to eat enough calories. And of course, proteins are a very important factor too. If the calorie requirement are not covered, then proteins are just used as fuel to meet the calorie requirement, rather than to engage in building muscle mass. So eat A LOT! This could be all from eggs, chicken, rice, potatoes and so on.
It is important to consume fast carbohydrates within the first half hour after training. It covers the body's acute energy needs, so the protein degradation after exercise is reduced. But just as it is important to get fast calories, it is important to get fast proteins, so your body can build up the muscles again as soon as possible.
Other than working out and eating it is important to rest. Do not get guilty conscience about lying on the couch, because that is exactly what your body needs. A good night sleep is very important aswell.
Eat 6 - 7 times a day.
Starting the day with lot of carbs and proteins, and finishing it with no carbs at all.
Don't train a muscle more than 2 times per week.
After a hard gym session, you have 45 minutes to drink your shake.
My drink right after i finish training consists of:
2 Uncooked Eggs
30g Whey Protein (Optimum Nutrition Gold Standard)
15g Creatine (Optimum Nutrtion Creatine Powder)
30g Rice powder (i don't know how to call this one, but it's a product we have here that is just rice grinded to a very fine powder)
Also, i take Glutamine which helps to keep muscles bigger.
Your body is 70% made of water. DRINK WATER, IT MAKES WONDERS!
seeing some strong broscience i thought i could give you some standard beginners advice although you'll probably just give up after top 1 month of training with the attitude your showing in this thread OP.
first off you need to find out how many calories you need per day, now there are numereous methods of calculating this out and you need to find the best way for you, google it ;)
lets say in average per day you burn a total of 3000calories. as you say you wanna be a big ass f***er like arnold? then you ADD 10-20% calories to the total above, and then you will gain size/weight, and you'll probably need to adjust the percentage in the beginning to get the right amount so you dont lose mass or gain too much weight in terms of fat.
over to the nutrition part. you dont need gainers! gainers are processed food and mostly simple carbs. you will feel much better by filling your daily caloric need with eatable "clean" food.
last thing i want to mention for now is PROTEIN. as you are putting on mass, you wont have the need for that much protein. you will need about 1g/1lbs, so if you're 180lbs you eat 180g protein. thats about 740 calories, so now you can fill the rest of the days caloric need with fats and carbs. the balance between fats and carbs is just something you'll need to figure out yourself, because everyone have different experiences on this mather! GL to ya ;)
Listen my advice and you will see progress.
You must eat every 3 hours. So you must have 6 meals a day. Try to have in every meal protein. Eat chicken brests or Turkey,fish (tuna,salmon etc),red meat not over 4 times per month,except you can find buffalo meat that is much more healthy than beef. For carbs eat brown rice,potato, spaghetti and "brown" bread. In every meal try to have also fiber from green salads. For breakfast you must eat high absorbing protein and carbs. So eggs omelet and quaker oats with 2% fat milk is must. Every egg white has almost 7 grams protein and yellow 1-2 grams,but also choresterol and fat. I suggest to scramble 1-2 hole eggs and 4 whites. Generaly if you wanna gain weight you must eat 2-3 grams of protein per body kilo everyday and 5-6 grams of carbs. So if you weight 60kg you must eat 180gr protein and 360 grams of carbs. Numbers arent standar and differ from every body metabolism.
Because you are new at workout, its better to learn executing exersices properly,without cheating or wrong technique cause you may suffer injuries. I suggest you to train three times per week,because every "big" muscle group of human body needs at least 24 hours rest. So a typical program for rookies is Monday:Chest-triceps, Wednesday: Back-biceps, Friday: Legs-shoulders. For big muscle groups(chest,back,legs) use 5 different exersices and for small groups (bicep,tricep,shoulders,lats) no more than 3. Four sets of 10 reps for big muscle groups,and three sets of 12 reps for small. You must dare to change your exercises every one month,to plus more weights and change reps and sets in order to "surprise" muscles and unstuck them. There are many many different programms to use, like pyramide,cyclic train etc. Finaly I suggest you to prefer free weights than machines when you learn how to execute each technique properly.
For the first 6 months I suggest you not to take supplements at all. If you eat well you dont really need them. Supplements wont make you Arnold in a night. In order to become Arnold you must take serious stuff with stricktly timeline. Bodybuilding is 70% nutrition 30% workout. When you will decide to take supplements I suggest you to take a whey protein. There are 3 kinds of protein. Isolate,Concentrate and Casein. Casein comes from milk and its the slowest absorbing protein. It takes 7-8 hours to be absorbed and its much expensive,so the only way to use it,is before night sleep... Isolate is 90%-95% pure whey protein and Concentrate is around 85-87% pure,and Iso is around 30% more expensive.Not big deal. There are also blends of these types of protein. AVOID gainers because are full of sugars and the only thing you will get from them is FAT. These are marketing tricks from supplement companies to sell. You can make a simple whey protein,gainer, adding a banana,that has high quality carbs. The properly way to use protein is to take three shakes. One 20 minutes before breakfast, second just before you start workout and third just after workout in double dose,because that time human body can absorbe the highest amount of protein. The days off you can take 1 or 2 shakes per day. Thats the proper way of taking protein but most guys take two shakes per day,one with breakfast in water or before sleep with 2% milk,cause milks casein makes protein slow absorbing and one after workout. Of course there are more advanced supplements like BCAA,monohydrate creatine,arginine,glutamine and more serious like steroids, that need serious timeline of taking,when to take,and how much to take and are for advanced bodybuilders.
If you want to involve with Bodybuilding you must read,read and read because BB is a fuckin science!!
i hope i helped.
Suggest some workout music PLEASE.
Dont take proteins, bcs when u stop taking them, u will blow out like a balloon, and have a heart problems, eat natural protein food, like chicken, fish, almonds, white part of egg, beef, veal, milk products, beans and work out hard everyday, thats it xD
mutant mas is the shit for gaining weight
Steroids + 300grams of protein daily + 3 workout per week for atleast 3 years
workout + whey protein + rest + white meat = MONSTER
for starters id do flys,bench press,curls and other machines at your gym. Use #60's diet thing then train once your core muscles get bigger and stronger then you can work on the extras but thats how everyone started out in the back garden ghetto gym doing curls and bench press haha XD
Most importantly - consistency and perseverance :)
loving all the broscience coming
No northamericans at this thread? I'm surprised.
II am sorry to say you will NOT look like Arnold unless you take steroids and work out 6 days a week for 4+ hrs each day. If your looking to get big and strong work out 4-6 days a week 2+ hrs a day. Abs every day and make sure you work out legs just as much as each other muscle group. Suplements are good but not necessary. Working out is easy, anyone can become a gym rat, the dieting is the hardest part and dieting gets you results. U can work out everyday but if you constantly eat unhealthy foods you will not achieve your goals.
Why the hell are people who have no idea what theyre taking about commenting. If you want to make some stuff up and spread it, go do it to your friends, its just painfull to read.
Oh yeah forgot to say, FOOD is what your looking for.
I would rather suggest you to work calesthenics...FInd few friends and go work pushups, pullups, dips with them somewhere in the park, it's much more fun and healthier.I personaly don't like gym i think that this is more natural.Watch some clips about bar brothers, bar starzz etc. you will see that you can be in a very good shape after those exercises.It's your choice but remember hard work pays off! Good luck.
Raw eggs,protein shakes and gym.
If you wanna look like Arnold then you'll have to do roids.
Ask Neo he's verry stronk
workout, eggs, protein shakes, sleep.
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