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NoFap = less acne! - my story
Europe SIR_ALBERT 
Here is my story. 28/M. Had acne since around 15 years old. It slowly developed into cystic acne. I tried Accutane. While it worked when I was on it, acne came back once I was off. I did a lot of research to figure out a solution and everything is becoming clear now. Part of the solution is NoFap. I am going to share my experience and my findings with you to let you know why NoFap can help with acne. How Hormones Affect Acne The biggest culprit for acne is the hormone DHT. It is created when the enzyme 5 alpha reductase converts testosterone to DHT. DHT triggers your sebaceous glands to produce sebum, which is that oily substance that blocks your pores and creates a breeding ground for bacteria causing a pimple to form. How Fapping Relates to All This When you ejaculate, prolactin is secreted into your bloodstream, which triggers the creation of 5 alpha reductase. As a result, your DHT level spikes, then acne breaks out. Research has also shown that having sex releases 400% more prolactin than masturbation. Every time you ejaculate, your hormones go out of balance and your skin gets extra oily. All of that extra sebum on your face can only lead to pimples forming. Will NoFap Help My Acne? Your hormones are only 1 factor to acne. Genetic plays a role, hygiene/skin care plays a role, diet plays a role...etc. However, if you have the discipline to NoFap, it will definitely help you bring your hormones to an equilibrium which will in turn help with your skin. My Personal Experience Normally, I fap 2-3 times a day. I never considered it to be a lot. I read that many of you here used to fap multiple times everyday. That's why I always thought it's a healthy behaviour and never thought it contributed to acne. I was always under the assumption from medical professionals that masturbating does not cause acne. However, as I read more and did additional research, I started to put the pieces together from multiple studies and anecdotal experiences. Masturbating may not "cause" acne, it definitely has an impact on it. I began the NoFap challenge as an experiment to test my theory. My first try was 4 days. My second try was 5 days. Now I am going into my 14th day, which is the longest I have went in many years. Here is the challenge though. Studies have shown that when a male stops ejaculating, his testosterone levels will spike up drastically during the 6th day and peaking on the 7th day. The peak can be about 50% higher than your normal levels. On my 6th and 7th day, my face broke out like the gates of hell. Several bloody cysts came up and made me want to stay indoors all day. They were painful and are leaving scars. However, there was light at the end of that tunnel. Throughout this week, my skin has miraculously gotten significantly better. I have been in sweats a lot more due to the weather. I have been eating more unhealthy and oily foods. Despite that, my skin is still healing and not breaking. I have never seen improvements like this since Accutane. At the end of each sweaty day, I am beyond surprised that a new painful cyst did not come up. I am convinced that all my theories are coming true. NoFap is the final piece of the puzzle of the solution for my acne. Final Tips Here are several supplements that I recommend. I have used them for months and they do help. It's just that the results of NoFap has surpassed all of them combined. *1) Saw Palmetto - A natural herbal extract that blocks 5 alpha reductase *2) Green Tea Extract - Clinically tested to lower testosterone levels *3) Zinc - Important for hormonal balance. Also zinc is depleted with ejaculation I hope you find this helpful and that my painful experiences in the past can bring good to people here
2017-10-10 20:21
reported hehe
2017-10-10 20:22
RAPORTED *
2017-10-10 20:54
for ?
2017-10-11 21:54
worth it anyway
2017-10-10 20:22
ye
2017-10-15 19:03
#3
 | 
Germany PcPrincipal68 
here is my story: shower cold, you wont get acne anymore. I hope you find this helpful and that my painful experiences in the past can bring good to people here
2017-10-10 20:22
U compeltly changed my view on life, thanks pcprincipal68
2017-10-10 20:34
#93
 | 
Germany PcPrincipal68 
ofc ur welcome
2017-10-10 22:36
Cold shower is good (I prefer contrast shower tho), but it has nothing to do with acne.
2017-10-10 20:41
#59
 | 
Netherlands WeabooSlayer 
Besides reducing stress, improving circulation, improving immunity, relieving depression and speed up muscle recovery, its also good for your skins so hes not wrong actually. Just make sure the last 4/5 mins is a cold shower whenever u shower and ur basically heatlhy as fuk
2017-10-10 21:14
It's good for your skin for sure, but it has nothing to do with acne.
2017-10-10 21:16
#63
 | 
Netherlands WeabooSlayer 
I dunno its debatable I guess. Some people claim after they took cold showers for a couple months, they got less acne. Now this could of course be some sort of placebo effect but still.
2017-10-10 21:18
I take contrast shower (end with cold water) for 8 years, but it didn't help me with acne until I fixed my diet. After that my acne gone completely.
2017-10-10 21:21
#66
 | 
Netherlands WeabooSlayer 
Then its most likely a placebo effect yeah.
2017-10-10 21:22
It can help your body to better eliminate toxins and all the shit, but it won't solve the problem.
2017-10-10 21:25
what changes did u do on your diet?
2017-10-11 20:22
Stopped eat dairy (I was ovo-lacto vegetarian already, so went full vegan), fried food, white sugar, white flour. Basically switched to whole food, i.e. no fast food, no ready food from supermarket, etc. hltv.org/forums/threads/1451196/acne-pro.. hltv.org/forums/threads/1451196/acne-pro.. Not sure about meat but if you have acne problems dairy should be removed from your diet. Generally you should eat as healthy as you can. Internal hygiene is always more important than external hygiene.
2017-10-11 20:48
thanks for the response, that will be really hard for me to do because i'm bulking
2017-10-11 21:37
Actually it's not as hard as it seems. And vegan diet didn't stop me from gaining 10 kg in 3.5 months when I started my gym routine, without any supplements. :) It's pretty ironically because I couldn't gain even 1 kg per year when I ate meat. :D
2017-10-11 22:56
wow, gj
2017-10-11 23:44
Give diet, I need to be 150kg. Thanks
2017-10-21 15:51
Nothing special. Basically low fat diet with fresh fruits and vegetables, brown rice, buckwheat, chickpea, lentils, a bit nuts/seeds. I can send you "Brendan Brazier - Thrive The Vegan Nutrition Guide to Optimal Performance in Sports and Life" book if you want.
2017-10-21 20:41
nice read
2017-10-12 12:28
hot showers rinse away natural oils from your skin and can make it dry and more prone to acne.
2017-10-10 21:23
+1
2017-10-12 17:42
It definitely can help with skin problems. I used to have black heads on my nose and once I switched to cold showers they went away. Also less dry skin -> dry skin leads to more oil which leads to more clogged pores.
2017-10-10 21:30
Didn't say it can't help with skin problems or won't improve your skin. But it won't solve acne problem until you fix your diet.
2017-10-10 22:08
#95
 | 
Germany PcPrincipal68 
not true i still have shit diet
2017-10-10 23:32
#94
 | 
Germany PcPrincipal68 
+1
2017-10-10 23:31
+1
2017-10-11 06:04
#73
suicide | 
Slovakia LINF 
last 4/5mins? u wot mate ?! I never shower longer than 3mins
2017-10-10 21:27
#74
 | 
Netherlands WeabooSlayer 
Then you should shower 3 mins with cold water
2017-10-10 21:28
#77
suicide | 
Slovakia LINF 
Can do sir
2017-10-10 21:30
i shower 20 seconds. can someone top that?
2017-10-11 21:40
i don't shower, no showers in russia
2017-11-25 19:50
It also lowers levels of cortisol, which has a profound effect on various human bodily functions. 10/10 can recommend contrast showers
2017-10-10 21:31
#79
 | 
Netherlands WeabooSlayer 
yeah its just overall really good for u
2017-10-10 21:32
#81
 | 
Czech Republic WhyAmIHere 
i get depression from thinking about cold shower
2017-10-10 21:33
#83
 | 
Netherlands WeabooSlayer 
Eventually you'll get used to it
2017-10-10 21:35
#148
 | 
Brazil mexicowss 
niko shower >>> cold shower
2017-10-21 16:27
Lol
2017-10-21 20:19
bin warmduscher
2017-10-11 20:17
expected
2017-10-11 21:40
Also die am arsch sind weg
2017-10-18 20:36
never had pickel am arsch
2017-10-21 14:57
#118
topguN | 
Germany T3ram 
do you really shower ice cold or just not warm?
2017-10-11 21:43
not ice cold and not warm...just cold
2017-10-11 21:51
#161
 | 
United Kingdom Icyzzz 
You can have a hot shower then make it cold the less second/
2017-11-26 16:22
#162
 | 
India Ghandii2 
does it help only with last seconds cold ?
2017-11-29 17:28
#4
 | 
Europe Apzi 
doesn't work tbh
2017-10-10 20:25
we should ask hltv_detektive i guess ?))))))
2017-10-10 20:26
On nofap since 2017, just as much acne as before. Admittedly not a whole lot, but as much as before.
2017-10-10 20:29
#11
zqkS | 
Canada PwnNewb 
thats because he is doing it wrong. the key is to rub ejaculate on the face, that prevents acne, there is ancient asian literature describing this beauty trick
2017-10-10 20:35
thats why all the asian beauty products have a "whitening" effect :O
2017-10-10 20:38
#15
zqkS | 
Canada PwnNewb 
yes exactly, and they all have fair good skin, it is common over there. This kid who posted is probably eating cheetos and shitty diet, NOT putting any nut on his face, and wondering why he has acne
2017-10-10 20:40
If you mean me then nope, I don't have that much. Just a little, but surely just as much as before
2017-10-10 22:22
Oh shit, mindblown
2017-10-10 22:22
Haha
2017-10-11 17:47
#154
 | 
India Ghandii2 
do you feel better ? really no fap in 2017 yet ?
2017-11-25 13:44
Really. I don't really FEEL better, maybe I waste less time ahaha Also I don't feel the urge as much
2017-11-25 18:37
#159
 | 
India Ghandii2 
xd
2017-11-26 16:18
#7
 | 
Ukraine c63 
2-3 times a day? jesus christ.... when i was younger it was at most 1 a day...
2017-10-10 20:32
#8
zqkS | 
Canada PwnNewb 
damn man Ive been fapping multiple times a day for over a decade even days I get laid you must have low testosterone
2017-10-10 20:34
what the fuck man :D
2017-10-10 20:50
#30
zqkS | 
Canada PwnNewb 
no dude it is totally normal you have ur morning wood fap, your sleepy time fap, your mid day fap, and sometimes some inbetween
2017-10-10 20:50
yo morning fap? i get the other two but morning is crazy, you gotta get ready, and ill just feel gross stepping out to work or school right after jerking the gerkin
2017-10-10 20:52
dude a morning fap + cig + coffee and it's your day..
2017-10-10 20:53
i just do like coffee and sandwich man :D we are two very different people :D
2017-10-10 20:54
#36
zqkS | 
Canada PwnNewb 
me and SIR_ALBERT have to practice a lot to be ready for all the girls that will sex us 1 day
2017-10-10 20:55
at my peak i did couple a day, i dont really even do it once a day anymore though, but its better with a little break between sessions
2017-10-10 20:56
#38
zqkS | 
Canada PwnNewb 
ever have a "sick day" from school and really you just fapped as much as you could while your parents were at work?
2017-10-10 20:57
..no? :DDDDDD
2017-10-10 20:57
#43
zqkS | 
Canada PwnNewb 
are you serious? I thought everyone had done that. when your still young and like 13-16 you can go a lot of times
2017-10-10 21:00
haha what the fuck yes im serious :DDDDDDDDDDD
2017-10-10 21:01
#46
zqkS | 
Canada PwnNewb 
your childhood was robbed of proper fap time =(
2017-10-10 21:03
most ive done in a day was like 6 or smth, felt like shit afterwards, never again lol
2017-10-10 21:03
#48
zqkS | 
Canada PwnNewb 
it didnt feel good?
2017-10-10 21:04
during jerk it did, not after :D
2017-10-10 21:04
#51
zqkS | 
Canada PwnNewb 
like too tired?
2017-10-10 21:05
idk man, it was a while ago, i dont remember
2017-10-10 21:06
#163
 | 
Finland Slyp3 
WTF? D:DDDDDD
2017-11-29 18:30
#35
zqkS | 
Canada PwnNewb 
+1 man, do this and you feel like a million dollars
2017-10-10 20:55
lucky boy
2017-10-10 20:47
+1 man. seems like the newer generation picked it up as a hobby lol
2017-10-21 15:47
Here is my story. 28/M. Had acne since around 15 years old. It slowly developed into cystic acne. I tried Accutane. While it worked when I was on it, acne came back once I was off. I did a lot of research to figure out a solution and everything is becoming clear now. Part of the solution is NoFap. I am going to share my experience and my findings with you to let you know why NoFap can help with acne. How Hormones Affect Acne The biggest culprit for acne is the hormone DHT. It is created when the enzyme 5 alpha reductase converts testosterone to DHT. DHT triggers your sebaceous glands to produce sebum, which is that oily substance that blocks your pores and creates a breeding ground for bacteria causing a pimple to form. How Fapping Relates to All This When you ejaculate, prolactin is secreted into your bloodstream, which triggers the creation of 5 alpha reductase. As a result, your DHT level spikes, then acne breaks out. Research has also shown that having sex releases 400% more prolactin than masturbation. Every time you ejaculate, your hormones go out of balance and your skin gets extra oily. All of that extra sebum on your face can only lead to pimples forming. Will NoFap Help My Acne? Your hormones are only 1 factor to acne. Genetic plays a role, hygiene/skin care plays a role, diet plays a role...etc. However, if you have the discipline to NoFap, it will definitely help you bring your hormones to an equilibrium which will in turn help with your skin. My Personal Experience Normally, I fap 2-3 times a day. I never considered it to be a lot. I read that many of you here used to fap multiple times everyday. That's why I always thought it's a healthy behaviour and never thought it contributed to acne. I was always under the assumption from medical professionals that masturbating does not cause acne. However, as I read more and did additional research, I started to put the pieces together from multiple studies and anecdotal experiences. Masturbating may not "cause" acne, it definitely has an impact on it. I began the NoFap challenge as an experiment to test my theory. My first try was 4 days. My second try was 5 days. Now I am going into my 14th day, which is the longest I have went in many years. Here is the challenge though. Studies have shown that when a male stops ejaculating, his testosterone levels will spike up drastically during the 6th day and peaking on the 7th day. The peak can be about 50% higher than your normal levels. On my 6th and 7th day, my face broke out like the gates of hell. Several bloody cysts came up and made me want to stay indoors all day. They were painful and are leaving scars. However, there was light at the end of that tunnel. Throughout this week, my skin has miraculously gotten significantly better. I have been in sweats a lot more due to the weather. I have been eating more unhealthy and oily foods. Despite that, my skin is still healing and not breaking. I have never seen improvements like this since Accutane. At the end of each sweaty day, I am beyond surprised that a new painful cyst did not come up. I am convinced that all my theories are coming true. NoFap is the final piece of the puzzle of the solution for my acne. Final Tips Here are several supplements that I recommend. I have used them for months and they do help. It's just that the results of NoFap has surpassed all of them combined. *1) Saw Palmetto - A natural herbal extract that blocks 5 alpha reductase *2) Green Tea Extract - Clinically tested to lower testosterone levels *3) Zinc - Important for hormonal balance. Also zinc is depleted with ejaculation I hope you find this helpful and that my painful experiences in the past can bring good to people here
2017-10-10 20:34
ok
2017-10-10 20:58
okay let's be honest we all didn't read that we just scrolled down for replies lol
2017-10-10 20:36
#133
 | 
United States Droidd 
I did
2017-10-12 12:35
#14
 | 
Turkey de_insertion 
why i dont have any acnes on my face but my nose is full of them i fap on a daily basis btw
2017-10-10 20:39
#16
zqkS | 
Canada PwnNewb 
greasy nose just put some product
2017-10-10 20:41
#21
 | 
Turkey de_insertion 
products are evil shit i wont go to heaven if i use them
2017-10-10 20:42
#22
zqkS | 
Canada PwnNewb 
you just need the natural ones like semen, mud masks, etc
2017-10-10 20:43
#54
 | 
Turkey de_insertion 
wtf semen
2017-10-10 21:09
#55
zqkS | 
Canada PwnNewb 
ya ask the asian girls or google it
2017-10-10 21:10
#164
 | 
India Ghandii2 
wtf
2017-11-29 19:45
#165
zqkS | 
Canada PwnNewb 
IKR...wtf. who replies to a post 49 days later!?? wtf
2017-11-29 19:47
#166
 | 
India Ghandii2 
wtf but there were comments from today like wtf
2017-11-29 19:48
it's funny if u r trollin,if you ain't it's funnier
2017-11-25 19:43
ask erdogan my friend, he knows
2017-10-10 20:41
#19
 | 
Turkey de_insertion 
funny jokes
2017-10-10 20:42
my nose also gets fattier much faster than my face :(
2017-10-10 20:45
bodylotion hilft
2017-10-12 17:19
lustigerweise, seitdem ich hagebuttenöl draufschmiere ists viel besser. hab recherchiert, das verwenden viele hollywood frauen xD
2017-10-14 12:36
haha beauty queen hier oder wat ;)
2017-10-18 20:28
#134
 | 
United States Droidd 
Same with me
2017-10-12 12:35
Thanks
2017-10-10 20:42
nice story
2017-10-10 20:44
"Normally, I fap 2-3 times a day. I never considered it to be a lot." monkaS what the fuck dude that's so much LUL
2017-10-10 20:46
confirming this!
2017-10-10 20:47
guys, try using something more simple than chemical products from the shop. after doing some research i made my own mix of organic oils bought from a farm: argan oil, jojoba oil, rosehipseed oil, hemp oil + teatree oil. works wonders, my face is soft like a babys ass.
2017-10-10 20:48
#39
 | 
Estonia mr_abdul 
did not read btw
2017-10-10 20:57
no one did
2017-10-12 12:29
lul no more fapperino ?
2017-10-10 21:00
incorrect!! been fapping since 14 years old like twice/thrice a week and im 22 now never had acne im BABYFACE!
2017-10-10 21:00
#49
 | 
African Union BuddDwyer 
idk, I had pretty bad acne because I had naturally high t levels, masturbation didnt change a thing, diet didnt change shit either ( tried not drinking milk products, no fat foods, took iron supplements), few years later I have none, it went away with age, no scars, no nothing, now I just regret doing all types of coonery to have a acne free face, its the last thing to worry about tbh
2017-10-10 21:04
#56
zqkS | 
Canada PwnNewb 
+1...people said giving up milk would have all kinds of benefits I tried it for months and no change
2017-10-10 21:11
#58
 | 
African Union BuddDwyer 
anti milk propaganda, soy companies want us to drink their nut juice and castrate ourselves
2017-10-10 21:14
#60
zqkS | 
Canada PwnNewb 
ya i tried the almond milk but regular milk is better for you, cheaper, and tastes better so I went back to it...it is bullshit that its bad for you
2017-10-10 21:15
#64
 | 
African Union BuddDwyer 
almond milk is bad, not in terms of health but production of a single almond requires a gallon of water, PETA wants you to save cows by drinking it but what will those cows drink when there will be no goddamn water
2017-10-10 21:21
Nearly 1/3 of the people i know developped an intorence to milk when growing up. They often don't realise it untill you point it out to them. I can still consumme it in little quantity or even whey protein, but i can't eat a corn flakes bowl without having cramp afterwards. Almond milk is an alternative as well as soy or rice milk. Those never upsetted my stomach, though soy in big quantity is shit ofc. There are also some benefit for consuming them due to their inherent composition if you can't assimilate milk properly. But since you are going the shitty conspiration route you won't give a flying fuck right. I don't even give care about peta regarding cows and apart from vocal tard activists 99% of those consuming do it for the same reason as mine.
2017-10-21 16:06
#152
 | 
African Union BuddDwyer 
I was largely joking, I am aware that pretty significant part of population is unable to properly digest milk. I personally just dislike people who push this anti-milk bullcrap onto healthy people who have no problems with it, I know this first hand, few of my friends switched to soy because some of their favorite shitty fitness instagram gurus told them that cow milk is evil, filled with blood and that switching to soy will solve every world problem and that is just dumb.
2017-10-22 21:31
Lol
2017-10-12 06:37
#53
 | 
Sweden AlexJonesVEVO 
just stop
2017-10-10 21:06
#57
mixwell | 
France Jpoezi 
I was on the same shit. Get fucking pimples over and over again. Day 21 of NoFap and my skin gets on its fucking prime.
2017-10-10 21:13
#62
 | 
Brazil donalld 
SicK and Magiskboy should read it
2017-10-10 21:16
lol
2017-10-11 21:43
#67
 | 
Poland sitarskee 
not worth as long as acne isn't a huge problem for you in life if you feel bad about your acne just because of people's comments then you should ignore them and continue happy fapping life
2017-10-10 21:23
#70
 | 
Finland Cumhur2004 
didnt read lololololollolol
2017-10-10 21:25
fak
2017-10-10 21:41
i cant fap.. sharing room in boarding school and have a gf but still no action cuz we both 15 :(
2017-10-10 21:26
Use the toilet or fuck
2017-10-10 22:36
#126
 | 
Iceland xijmplr 
nt fitguy
2017-10-11 23:46
#72
 | 
Italy ErR0Rleet 
I heard this theory before and once i did #NoFap for a 2 weeks maybe, and i haven't noticed any change what's so ever, so i continued to fap. No i fap almost every day, once a day. I think 2-3 times per day is too much tbh. Once is enough.
2017-10-10 21:27
-1 I fap everyday and my face is like a baby's ass
2017-10-10 21:28
#80
 | 
Andorra Octopus1 
havent fapped in awhile and my acne is still bad -_-
2017-10-10 21:32
Isn't accutane that medication that's supposed to cure acne for good? Did yours come back afterwards or something? I had a few spots as a teenager but it was never awful, some cream I bought at the store mostly fixed it and it went away entirely when I was like 20ish. If yours is that severe, there are laser treatments that can destroy your sebaceous glands. Pretty extreme I know, but sounds like you might benefit from it.
2017-10-10 21:34
#85
 | 
Austria db42 
masturbate daily, never had acne and i get single pimple around my body maybe once a moth, debunked sorry
2017-10-10 21:43
Same
2017-10-10 22:24
True News
2017-10-11 06:33
hmm
2017-10-11 19:45
#86
 | 
Spain G3CK0 
Use aloe vera(plant, not cream) in your skin and a fat free diet and much better!
2017-10-10 21:47
Been wanking scince 13 (16 now) and i only grew little of it, i am still doing it every day and i have no problems :D
2017-10-10 22:23
#168
 | 
India Ghandii2 
+1 fulltime wanker here
2018-01-09 11:03
#97
 | 
Brazil bandicoot 
i dont remeber last time i fapd, i prefer using my girls tbh. but I dont think it gives me acne at all
2017-10-11 06:09
No, you just stopped stuffing your face with chocolate you fat fuck
2017-10-11 06:15
acne in 2k17 lul
2017-10-11 06:32
#101
 | 
Brazil hugoooo 
"Normally, I fap 2-3 times a day. I never considered it to be a lot. I read that many of you here used to fap multiple times everyday." HAHAHA
2017-10-11 06:37
Isn't it true ?
2017-10-11 17:18
acne will make you look hoter tho
2017-10-11 07:09
I am already hot af kek
2017-10-11 18:21
s1mple Kappa
2017-10-11 18:23
2-3 times a day is way too much. I just go once a week if even that.
2017-10-11 18:28
#110
 | 
Sweden lagcats 
wtf did i just read
2017-10-11 19:45
#119
NAF | 
India ek_tharki 
Bro science
2017-10-11 21:48
glad to meet hltv doctors
2017-10-11 21:58
Gonna try
2017-10-11 21:58
I dont have acne so i can fap all day long :)
2017-10-11 23:50
tldr Less fastfood/fried food/cakes = less acne, learn to cook properly and stop buying shit from supermarkets and mcdonalds. Also try to take a shower and wash your pimples with soap everyday.
2017-10-11 23:55
seems legit
2017-10-12 06:42
#142
 | 
Other TanriQQ 
I had acnes all over my face before I started fapping. Now I'm fapping like 3 times a week and I almost have no acne so nt
2017-10-21 15:01
A spike in testosterone result in acne it's very well know by bodybuilder as well. Just look up what happen, it can even spread on the upper chest and arms. Not fapping is in no way responsible for a reduction in acne.
2017-10-21 15:57
lmao
2017-10-21 16:25
DIDNT READ LOL
2017-10-21 16:27
I had acne even before I started fapping for the first time.
2017-10-22 21:33
#158
 | 
Finland D3dust 
didnt read, but acne has nothing to do with fapping and it hasnt been scientificly proven that nofap helps with acne. There might be other factors that affected your acne healing without you even noticing them
2017-11-25 19:51
acne is all based on your nutrients. to much unhealthy fats and deheydration = acne even healthy fats can cause acne if u take to much of it. i was fed with veggies all my life and i never had acne in my whole life.
2018-01-09 11:06
#170
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Finland D3dust 
that is just genetics. Acne has little or if not at all to do with acne. For some people it CAN work indeed, but mostly it does not have an affect on acne. The fact that some people eat shit and don't have acne is thanks to genetics and genetics only.
2018-01-10 09:13
I've eaten dogshit all my life and never gotten acne either, good weight too LOL
2018-01-10 09:43
right
2018-01-14 13:57
15 here, never had acne.... maybe 1 spot once a month randomly...
2017-11-26 16:19
18 and daily fapper but no acnics
2017-11-29 19:52
My story don't have acne
2018-01-10 09:39
ffs nofap is almost as bad as religion, if it's not the same thing already
2018-01-10 09:42
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