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how many hours do you sleep everyday?
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China cescy 
me 8 hrs at least and have to take nap
2017-12-06 13:09
#1
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Netherlands b3r3nd 
Well, sometimes 0, sometimes 3, sometimes 8, sometimes 12 I have a really bad sleep schedule :')
2017-12-06 13:10
Same here. :)
2017-12-06 13:12
same
2017-12-06 13:16
same me, and i wake up in the middle of night for like 4-5 times, it sucks ye
2017-12-06 13:17
this. having bad sleep schedule is already one thing but this constant waking in the night really fucks me up
2017-12-06 13:18
maybe you drink liquids close to sleep time? i can give you sometips related to that since i study about that in my degree :)
2017-12-06 13:25
i drink tea with 1 little spoon of sugar or sometimes honey but somehow i can.t sleep
2017-12-06 13:32
#47
Netherlands cock 
so, no liquids before sleeping? or is drinking water or tea no problem?
2017-12-06 14:05
liquids prior to sleep gets hard to fall asleep, although we found in a study that hot milk with cereals, or even hot milk with a bit of cacau powder helps you to get fall asleep faster and have a nice night of sleep. i tested myself and on other people in our study
2017-12-08 23:19
Even if the cereals is full of sugar?
2017-12-09 00:01
science : Our brain functions by sugar feeding, proteins suffer a trnsformation that converts into energy (sugar particle glucose) but it takes more time to break it down, so that's why is thermogenic (makes you body burn more calories to break it down. Usually a cup with hot milk whith chocolate or cereals, it will relax your Brain's Neurotransmissors ( dopamine and serotonine) and will "send a message" to your body fully relax because he is relaxed on the brain (our body "main boss"). But be ware if you are obese or have excess fat, this probabibly won't work or can have the oppositte effect, since your energy stores are full, it will make worst . I tried myself im a "muscular guy / im an athlete) and tried a kcal challenge 7000kcal in one meal , and felt awful couldn't even sleep. so through the day manage your sugar intake, and have a treat prior to bed :)
2017-12-10 11:50
#93
Netherlands cock 
I like a cup of tea when I can't sleep for some reason. But normally I just finish whatever im drinking and go to bed. Having some trouble falling asleep recently, but that has to do with a shit sleep pattern.
2017-12-09 18:35
#128
 | 
Italy Div-\ 
Nice thesis man, what are you graduating in? :)
2017-12-11 19:47
looking for advanced experiment , in Metabolism & Nutrition for Elite Athletes. and our college is slightly falling in love to incorporate esports, altough is a sports science based university, we talk a lot about esports, how to deal with psychological mentally to win , and how a fast workout can improve and release tension on esports players, and keep them focus
2017-12-12 10:53
#131
 | 
Italy Div-\ 
That's great, and it's in Portugal? I didn't think they'd be so advanced there (in Italy if you say "esports" they think it's some kind of new food...)
2017-12-12 15:43
im glad we are slowly evolving that way ^^
2017-12-14 23:55
#140
 | 
Italy Div-\ 
Slowly but surely. Good luck with your studies!
2017-12-15 11:17
usually i sleep 6, since i have to workout twice a day, attend to college, have time to study , spare with friends and bla bla. and btw i need to take a 20-30min somedays If i dont go out party at friday ( usually just coffee ) ,friday - saturday i set alarm off and sometimes i sleep 12 straight and my body full reset, and then i can go out party SAT-SUN , and keep it to my routine then. If i go out Friday, i change that to SAT-SUN, at least one day i try to get 10-12h
2017-12-06 13:29
#74
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Yugoslavia HLTV_BOSS 
you'll be dead by 40 if u continue
2017-12-08 23:55
i won't , im very carefull with my health
2017-12-10 11:45
#121
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Yugoslavia HLTV_BOSS 
thats what everyone says lol
2017-12-10 13:59
ok BOSS
2017-12-11 19:43
same here :D 6 hours everyday recover with a 13 hour sleep on sunday
2017-12-09 00:11
same, insomnia sucks.
2017-12-08 23:27
#91
 | 
Europe L30n@rd0 
+1
2017-12-09 00:29
#2
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Bulgaria demitrya 
everyday above 8h
2017-12-06 13:11
I sleep every day for many hours (Because one of my favorite things to do is sleep).
2017-12-09 19:10
#3
 | 
India ahmed_gupta 
8 hours
2017-12-06 13:12
#4
 | 
Russia leld 
6-7 but 10 on weekends
2017-12-06 13:12
#22
mou | 
United Kingdom salad! 
this me
2017-12-06 13:20
#30
swag | 
Finland Spyrde 
me aswell
2017-12-06 13:24
#6
 | 
Slovenia kokotko1g 
4,5 max, because im trying to have any kind of life after a whole day at work ... and play cs ofc
2017-12-06 13:13
#13
 | 
Netherlands b3r3nd 
I can't believe that you can go on a couple weeks/months with everyday just 4-5 hours of sleep? Sometimes I do the same for a week, but when the weekends starts I sleep like 2 times 12 hours..
2017-12-06 13:17
#18
 | 
Slovenia kokotko1g 
used to it I guess, a lot of coffe ofc. When I have day off, if i sleep for more than 7 hours for example i feel exhausted and sleepy the whole day... cant explain
2017-12-06 13:18
#23
 | 
Netherlands b3r3nd 
Is it because of your occupation? What kind of work do you do?
2017-12-06 13:20
#38
 | 
France herdzort 
At the beginning it's hard but with 2-3 rest per days and with times it's ok
2017-12-06 13:29
#7
 | 
Latvia Ke]R[4u 
6-7
2017-12-06 13:13
#8
 | 
Brazil megustapelear 
4-5 on weekdays 8 to 12 on vacation/weekends
2017-12-06 13:13
#43
 | 
Brazil Sunsh1ro 
same
2017-12-06 13:59
same h3r3
2017-12-12 10:59
2300-0700
2017-12-06 13:14
7-12
2017-12-06 13:15
Normally 4 hours
2017-12-06 13:16
i usually sleep around 6-7hrs, but I need like 8 ½ to feel totally refreshed so I should sleep more.
2017-12-06 13:17
#16
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Russia nooq2p 
6
2017-12-06 13:17
7-8
2017-12-06 13:17
#19
lurppis | 
Finland jUSAH 
7-9, usually a bit under 8 hours
2017-12-06 13:18
min - 4-5, max - 8, but ideal for me about 9 hours
2017-12-06 13:19
#24
allu | 
Finland M0FF3 
Weekends like 10-12 hours :D
2017-12-06 13:21
#25
REAL | 
Norway duffz00r 
5 :ø
2017-12-06 13:22
0-16
2017-12-06 13:23
#138
 | 
Russia boris321 
same
2017-12-15 00:49
6-7, but I need more
2017-12-06 13:23
#134
 | 
Switzerland hey_b0ss 
daunis
2017-12-12 15:51
#28
 | 
Israel BoyMcFacto 
12-14 hours
2017-12-06 13:24
OMG XD
2017-12-08 23:46
5-6 hours and on weekend 12hours
2017-12-06 13:24
#31
 | 
Poland skibv 
4-9 hours - really irregular
2017-12-06 13:25
#33
rain | 
Norway Kafaen 
6-7 hours
2017-12-06 13:26
6-7
2017-12-06 13:26
As much as I can get. I don't work like most of the people do. So anywhere from 8-10 Have a nice day.
2017-12-06 13:28
#36
SpawN | 
Latvia Einarslv 
6-7h
2017-12-06 13:28
6-7ish 11/midnight to 6am
2017-12-06 13:30
#41
flusha | 
Denmark siger- 
6-7 ; often less
2017-12-06 13:33
5-7. I can function fine on 4 or 5 hours but 6 or 7 seems to be my sweet spot.
2017-12-06 13:33
minimum 7 max 9. I have a rule. I miss nearly all morning classes of college. Since sleeping at 2 equals waking up at 10. Then either I attend the 10 am class or I hold till 11 am class
2017-12-06 14:02
6-5 during a working days and 7-8 at days off. Work is a drag and fully against a healthy sleep.
2017-12-06 14:03
8 hours+ need my muscles to rest after a heavy workout
2017-12-06 14:04
#48
 | 
Poland Kagor 
Weekends - 10h Monday/Wednesday/Friday 5-6h Tuesday/Thursday 7-8h,
2017-12-06 14:13
8-10 lul guys if u think thats cool that u sleep 6 hours a day u r wrong
2017-12-08 23:20
8 at least
2017-12-08 23:21
4-8 can't sleep more than 8 for some reason and if i sleep less than 4 my day feels kinda shitty
2017-12-08 23:23
#53
 | 
North America PsychoLogical 
at least 8
2017-12-08 23:23
#54
ISK | 
Ukraine ISK_ 
I'm forced to sleep 7 hours but i want to sleep at least 11 :(
2017-12-08 23:25
#56
 | 
France Matiyu 
7 to 10
2017-12-08 23:28
depends 4-7 during week, 10+ on weekend
2017-12-08 23:28
#58
paz | 
Azerbaijan fahren1337 
sleeping at 3am and waking up at 11am since 2 months
2017-12-08 23:31
when i work about 5 hours and maybe some naps after work on weekends maybe 8 hours or more depends
2017-12-08 23:33
#60
s1mple | 
Ukraine Lev1 
6 to 11
2017-12-08 23:34
5-6, sometimes 7
2017-12-08 23:36
0, i Only sleep during nights.
2017-12-08 23:38
#63
 | 
Romania VeryPoorGuy 
school days 3-7 weekend days 11-15
2017-12-08 23:43
#73
paz | 
Azerbaijan fahren1337 
11-15 holy fuck
2017-12-08 23:55
#78
 | 
Romania VeryPoorGuy 
15 is record but i usually sleep 11-12
2017-12-09 00:01
#64
 | 
Germany sleezy 
Monday-Friday 5-6h cuz of work (need to get up at 5am), weekend 10+
2017-12-08 23:46
#66
f0rest | 
Serbia dankooo 
9 hrs but i guess i should sleep less lul
2017-12-08 23:48
9 Hours is life
2017-12-10 12:07
#67
 | 
Brazil Nuck_Foah 
6-7
2017-12-08 23:48
4
2017-12-08 23:50
5-7h on week days 9-11h weekends
2017-12-08 23:50
#70
 | 
Russia PapaObama 
I am outside every day for many hours (Because one of my favorite things to do is BMX)
2017-12-08 23:51
#71
 | 
New Zealand JK_77 
7-9
2017-12-08 23:51
around 5 "good" hours and other shit is waking up and lyinG, total aroud 6-8
2017-12-08 23:52
5-7 LIKE A PISTOL :)
2017-12-08 23:55
life goes very rush to sleep 8 hours feelsbadman
2017-12-08 23:57
6-8 week 8-10 weekend
2017-12-08 23:57
#80
 | 
France exoddd 
Between 4h and 13h
2017-12-09 00:01
usually 14-16 hours because I'm always depressed
2017-12-09 00:03
#82
 | 
Sweden swaglordx 
2-3
2017-12-09 00:03
#84
 | 
Japan BodeFuceta 
5~6h. Sleeping is a waste of time.
2017-12-09 00:15
#90
shroud | 
Sweden Unluko 
depends if you're tired when waking up, if you're not tired for the rest of the day it should be fine
2017-12-09 00:27
#85
 | 
United States VerySmartGuy 
4-10
2017-12-09 00:18
#86
 | 
Poland Spanksss 
4-12 XD
2017-12-09 00:19
5-6 during week Weekend around 8
2017-12-09 00:20
#88
 | 
Netherlands madsonmad 
On weekdays around 3-5, on weekends like 10 or smth
2017-12-09 00:22
#89
shroud | 
Sweden Unluko 
7:30-8:20 hours something
2017-12-09 00:27
0-24
2017-12-09 00:31
#94
 | 
Slovakia HanSoloBerger 
6-7 during the week, on weekend 9-12
2017-12-09 18:39
9-10 all week
2017-12-09 18:41
This
2017-12-10 12:07
#96
 | 
Kazakhstan aiNee 
5-6
2017-12-09 18:41
33
2017-12-09 19:10
#101
 | 
Indonesia p0wah 
8-10
2017-12-10 11:51
Normal day: 8 hours Weekends: 9-11 hours
2017-12-10 11:56
Average 6 these days. Used to get 8 to 10
2017-12-10 12:00
#107
 | 
Portugal Zedonp 
4/5h during the week 9/10h during the weekend
2017-12-10 12:03
#110
 | 
World TuNyyy 
What really matter is the quality of your sleep,the number of hours don't really matter tbh.. Advice;Try to sleep before 00:00 (1 hour before 00:00 = 2 hours after ) and i usually wake up very energetic. Personally and unfortunately i usually end up sleeping after 12 pm as i'm living with my friends (college) but 6-7 is my average hours of sleeping and i expand that to 10 on weekends.
2017-12-10 12:18
I used to go sleep at 22:00 and wake up at 5:00 for 3 years, felt much better tbh (I don't have any sleep schedule atm).
2017-12-10 12:25
#119
 | 
World TuNyyy 
Everyone said he feels so much better if he sleeps before midnight,but seems like the majority can't maintain such a healthy routine(so am i but i'm trying to) as it is not easy to do so if you live with a group of people. Thanks for you response. Have a good day sir!
2017-12-10 12:41
Thanks, have a good day m8. :)
2017-12-10 12:44
0 - 12
2017-12-10 12:20
#113
 | 
Serbia DjS 
4-8hours 9-12 on weekends
2017-12-10 12:26
sleep at 23:00-00:00 and wake up at 7:00-8:00
2017-12-10 12:28
5-6. Mostly 5. At weekends around 12.
2017-12-10 12:30
5-8
2017-12-10 12:31
6-8 hours on the days I go to school, and 8-12 at the weekend.
2017-12-10 12:33
#118
 | 
United Kingdom The_Cool_Boi 
7 hours most days but eazy 10 hours on weekend/holidays ya know
2017-12-10 12:34
When I have school: 4-5 hrs. On weekends: 8-10 hrs
2017-12-10 13:59
Anything from 5 to 9, always broken, what i would pay for a solid 8 hours sleep without interruptions!
2017-12-10 14:00
Like 6-7 during week and 9-10 at weekend
2017-12-10 14:04
#125
 | 
Ethiopia lolocacacoco 
5
2017-12-10 14:06
#127
Monkey | 
Europe fnx22 
3-4 everyday - sometimes a bit at the afternoon
2017-12-11 19:44
#132
YNk | 
Brazil jia 
6 at my best
2017-12-12 15:47
Due to work im forced to sleep 4-5 hours around 10 times each month. Whenever possible I sleep 7 or 8
2017-12-12 15:48
#135
 | 
Brazil hotdog^ 
6
2017-12-12 15:51
#136
fer | 
Switzerland m4in 
6-8. It depends. But luckly i dont have insomnia or just when i have really a lot of presure at the Office.
2017-12-12 15:57
#139
 | 
Russia boris321 
0-15 it depends on my mood
2017-12-15 00:49
#141
 | 
Brazil hotdog^ 
7.5 hours
2017-12-15 11:19
#142
 | 
Poland Pati23 
8, sometimes 9
2017-12-15 11:20
#143
 | 
Russia deadforest 
5-6
2017-12-15 11:24
7-8. I'm thinking of trying 5 h at night and 1h powernap after work. You guys think it's a good idea or na?
2017-12-15 11:30
#145
 | 
Sweden tjabba 
4-6 :(
2017-12-15 11:33
12h on weekend
2017-12-15 11:37
#147
 | 
Estonia Chaostic 
0, i sleep at night not at day :)
2017-12-15 11:39
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