You seem to be virgin, fapping sometimes can give you more pleasure than fucking
the main reason for nofap is to cure our porn addiction and our erectile dysfunction that is created by fake porn fantasy's. your brain can't figure out what's real and what's fiction, so if you watch porn since you were 10-15 years old your brain is living in that fantasy during arousal.
having real sex is good during nofap unless you still have crazy ass porn fantasies during sex sessions.
if you don't have porn fantasies you can also fap once a week if you feel inspired, BUT DO IT WITHOUT PORN.
the good part if u can cure ur porn addiction u can cure pretty much every addiction in this world
nofap made me invincible, i am now unkillable super human fucking bitches left, right and center, i have never been swimming on pussy like this before
also won 10 millions on lottery becouse i didnt masturbate
all this thanks to nofap
Go #nofap if you want to feel good about yourself
i did the nonutnovember just to try it and now i just also didnt fap in december the benefits are just way to insane.
No fap = no fap.
Sexual abstention = no fap and no sex.
If you want to just "cure porn addiction" as #3 said, then no fap is enough.
If you want to learn to control your low instincts and sexual energy, then you can try abstention.
no fap is a placebo meme, it wont do shit to your brain. the only thing it does is increase testosteron for a few days then it goes to normal again. why is there no proper documentations about this? because doesn't do shit exactly.
It's easy and I'll teach you. It goes like that:
fap = haram;
no fap = no haram