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weight gain?
Malta worstplayerr 
how???? i eat 1 month already 2900 calories everyday but no gain weight. i dont want muscles i just want weight for now and then i try start doing define how i can gain???
2018-02-21 13:10
eat chocolate every day
2018-02-21 13:10
Malaysia byaIi 
chocolate is giving you more iq
2018-02-21 13:11
chocolate is giving you more diabetes
2018-02-22 20:22
NiKo | 
Denmark happyDane 
1kg chocolate every day like hitler did
2018-02-21 13:11
Hitler didn't eat chocolate that much, he liked to use some drugs while parting. I don't think chocolate was included
2018-02-21 13:18
NiKo | 
Denmark happyDane 
Ohh thanks for the info. also name checks out, ur Educated Brazilian.
2018-02-21 13:18
Croatia mds818 
tbh that's fake af
2018-02-21 13:18
2018-02-21 13:19
Croatia mds818 
because as a kid I ate shitload of chocolate everyday and that was the only thing which I was eating and so far I didn't gain weight at all
2018-02-21 13:19
because you had fast metabolism, he might not have that? if he eats more calories than he burns consistently he will gain weight
2018-02-21 13:22
if he eats 2900 a day for a month w/ no weight gain, he also has a fast metabolism.
2018-02-21 13:34
Calories in < Calories out
2018-02-21 13:22
Croatia mds818 
valid point but in a lot of cases fats>sugar in weight gaining
2018-02-21 13:30
At the end of the day, it doesn't matter. As long as you eat more calories than you burn, then you will gain weight. That's a fact, no way around it. If you won't gain weight, eat more until you start to gain weight. And of course, it's easier to gain weight eating fats, since 1g of fat = 9kcal, but 1 gram of protein and carbohydrates = 4kcal.
2018-02-21 17:41
Doesn't matter one bit unless you have an insulin disease. You can gain weight eating only brussel sprouts and lose weight eating only chocolate. All that matters is calories in and calories out.
2018-02-22 19:40
lets me know how your shits are if you plan on covering your caloric intake with brussel sprouts =). I get your point, but it's just funny to imagine^^
2018-02-22 20:29
I'm not recommending a shitty diet to anyone, I'm just speaking in terms of weight gain or weight loss you don't need any of that pseudo-science bullshit that people spout, it's simply calories in and calories out. Now if you want to maintain muscle mass, keep hormones in check and actually live a healthy and good life you need to have a decent diet going on.
2018-02-22 21:09
I understood you the first time. Like I said, the idea of someone living off brussel sprouts is hilarious to me.
2018-02-22 21:10
Hell of a way to die
2018-02-22 21:39
Denmark Xipingu 
Fact rundown: 1. Chocolate is awesome. 2. Chocolate tastes like heaven. 3. If you do not eat chocolate, you're not living your life properly and should get your shit together and start eating chocolate. 4. Chocolate makes you happy. 5. Allergic to chocolate? Time to reconsider your life. 6. Chocolate > Everything. 7. Any arguments towards chocolate is invalid. Don't msg anyone with bullshit, any denial vs chocolate is worse than extreme veganism. 8. Chocolate makes your life better. 9. Chocolate. 10. Remember the 9 first points. TL;DR: Chocolate. <3
2018-02-22 20:22
United States PsychoLogical 
too much chocolate = diabetes :p
2018-02-22 20:29
Denmark Xipingu 
Ofc you're not meant to eat it 24/7 :P
2018-02-22 20:30
Switzerland endorses this message.
2018-02-22 20:30
Denmark Xipingu 
Confirmed. Eks dee
2018-02-22 20:31
ur size and weight?
2018-02-21 13:11
187cm with 75 kg
2018-02-21 13:11
YOUR MAINTENANCE CALORIES: 2487 YOUR DAILY TARGET CALORIES: 2984 Your Starting Macros: PROTEIN: 142 FATS: 83 CARBS: 428 thats ur calorie surplus u will need to hit daily pretty much. so try to get 5 meals with around 600 calories with some snacks in everyday. peace
2018-02-21 13:14
Romania Segue! 
Finally someone who actually writes on topic and not all the internet warriors who do sports only when they run from their momma beating them for playing video games too much. #respect
2018-02-21 14:34
Romania Segue! 
Double post by mistake :D
2018-02-21 14:35
thanks alot i will try to get 3k daily for next months
2018-02-21 18:44
f0rest | 
Italy _VAC_ 
where did u get this info?
2018-02-22 20:48
Norway Sparta_amatory 
eat a lot of chips, fryers, chocolate, bread, soda ez gain weight u have to find a product u gain most weight from. For me f.ex its chips, bread and potato
2018-02-21 13:13
World nakTriceps 
Eat pig´s meat. It´s enough.
2018-02-21 18:25
United Kingdom ryb1kkk 
This is literally the worst advice you could bring.
2018-02-22 00:29
He wants weight right? Not health or muscles. So this is the best advice to gain some weight If he wants muscles, then a lot of chicken, fish, eggs, milk
2018-02-22 01:21
Belgium tecoN 
Do you have an active life / job ? I could eat 2500 kcal daily and still lose about a kilo weekly. Use a program to calculate your calorie intake. Wanne lose weight? Eat 500 kcal less daily than what you need. Wanna gane weight? Eat 250 kcal (or even more) daily than what you need.
2018-02-21 13:13
try myfitnesspal if ur living alone its pretty good to track that shit and after 1 month u will not need to track anymore and can easily just calculate on your own. im almost like u 185 with 80kg and my daily intake is around 2.8/9k calories
2018-02-21 13:16
inject 500mg test/week and start eating like a man wtf is 2900kcal :--DDDDD
2018-02-21 13:18
yeah go get some manboobs and belly that makes your dick not visible AND TELL PEOPLE BE LIKE A MAN WTF IS 2900kcal :--DDDDD
2018-02-21 14:16
????????? xd someone failed a cycle lets light a candle [*] forever mirin
2018-02-21 18:09
omg u r one of those zyzz wannabe fags xd let me tell u that writing shit like him won't give u his physique so keep being shitter and light a candle in your brain moron xd
2018-02-21 22:21
mad cuz high estro, typical beta looser, get back to masturbating and dont talk shit anymore bye
2018-02-22 00:26
dont get tilted small boy accept the truth keyboard hero xd
2018-02-22 01:04
what truth? that some random poorlack wrote shit about high estro side effects? ok im gonna accept your autism nothing more i can do hf with 500e salary and skinny body&10cm dick
2018-02-22 10:54
I don't even have 500e salary salty boy and still have more money than you AND still have better physique than you fucking trash keyboard warrior xdd just dont cry pls gay zyzz wannabe;dd
2018-02-22 13:03
change your flag 1 more time so maybe ill believe you omegaLUL
2018-02-22 18:03
finally u understood u r a piece of shit and went to the most common CHANGE FLAG arguement on hltv XD only zyzz wannabe moron could get brainwashed by site like this LMAO WP omega3 xddd
2018-02-22 20:08
yes my mistake that some retarded poorlish kid changed his flag during arguing like 12 yo because he got litterally destroyed, 0iq play, expected from ugly trash Also its already clear that you have some zyzz problem even tho idc about him and just mentioned his one quote and its still your only argument in our convo, just get a distance and look how pathetic and clueless you are, you cant find a single argument to defend yourself but still talking shit, nothing more to add but still, expected from typial polish jerking-off clueless clown who is trying to make himself like he knows better even if he has no fucking idea what hes talking about
2018-02-22 20:17
I won't read that pls tl;dr or I won't repsond XD
2018-02-22 20:25
another strong argument xdddddddddd -clueless -retarded -zyzz complex now you can kys
2018-02-22 20:26
I'm gonna kms just because of you today
2018-02-22 20:42
Croatia mds818 
a lot of hot dogs everyday
2018-02-21 13:19
Why would you want to gain excess fat and water??
2018-02-21 13:19
North America T1RANT 
Maybe eat 3900 then?
2018-02-21 13:23
Germany sleezy 
if u want to define, why not start doing it now? u will have a harder time later when u gained some weight (which mostly settles on ur belly and tits)
2018-02-21 13:26
You need much carbohydrates and fat - chocolate, pizza, cookies, drinks with sugar (fanta, coca cola etc.), cakes, any fried food like potatoes chiken. My BMI increased from 20,68 to ~29,54 for just a year or two, because I ate pretty much only sugar and fat and almost didn't move my ass.
2018-02-21 13:27
Germany GodRiza 
just put some weight on you skinny bitch !
2018-02-21 13:28
Germany ripseN 
you have to eat like 1000 calories more than your body needs it seems you have a fast metabolism so you need more calories surplus
2018-02-21 13:31
peanut butter is ur friend its healthy fats and awesome calories to bulk the shit up. every morning i wake up i eat peanut butter with oats and berries this shit will jack u up
2018-02-21 14:13
go to Turkey, eat kebab all day, come back home.... EZ
2018-02-21 14:17
Kebab in Turkey is not the same greasy shit as in the UK bro. If he eats the 'kebab' in uk maybe he might gain weight.
2018-02-21 18:15
Hungary Shiron212 
Does it help if I eat regularly at fast food restaurants? Btw. I eat a lot of fat (Hungarian cuisine) and sweets every day, but I have a really fast metabolism and nothing is working out so far :c
2018-02-21 18:20
Sure, eat a fuck ton of mcdonalds and don't skip on the sauce ez weight gain
2018-02-22 19:42
Hungary Shiron212 
Just sauce, raw sauce :D
2018-02-22 20:34
lol 0/8
2018-02-21 18:26
United States mook_ 
eat ass all day
2018-02-21 18:28
Andorra Octopus1 
eat another human being and you will transfer their fat
2018-02-21 22:22
its good to still do sports to gain weigh
2018-02-22 00:28
Norway zyxsaje 
2900? Eat at least 4000, wtf man
2018-02-22 00:30
aim to build muscle some fat gain is inevitable. because "defining" doent exist and you cant just turn fat into muscle. eat tonnes of carbs and proteins and lift weights. remember that if you do cardio you gotta eat more to account for this. i recommend you buy a mass gainer supplement if you are struggling to eat lots
2018-02-22 00:32
Norway rogueplayer 
>2900 kcal there's your problem... eat more
2018-02-22 00:33
AdreN | 
United States kg773 
try eating more
2018-02-22 00:34
Europe smasherrr 
if you want to gain because you think your body looks bad, if you gain weight without gaining muscle, for example by eating fast-food, chocolates etc. it will only look worse
2018-02-22 19:37
France HYPNO5 
eat ultra caloric dense food like almonds and pretty much any healthy fats
2018-02-22 20:09
eat more
2018-02-22 20:19
The more weight i gain, the better i get at csgo
2018-02-22 20:20
Sweden Yung_Lean 
drink butter
2018-02-22 20:27
2018-02-22 20:40
Sweden wyv0 
Depends what you do during the day to, you might move around a lot so that you actually burn those 2900 calories you eat. I would say the absolutely easiest way by far to gain weight is to drink 2L a milk a Day for a month and see how it works out for you. Liquid calories are so easy to consume, you will have no problem gaining weight with that. Drink the milk with the highest fat ofc
2018-02-22 21:25
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