Thread has been deleted
Last comment
we need sleep?
Finland bombzi 
I heard someone say that human body doesn't require sleep time of 8-10 hours which usually people take. Human body doesn't demand of sleep it just demands for rest which is maintenance time for body to rejuvenate itself and sleeping is just one form of rest. If you can rest in a sitting position or even standing position you don't need to sleep but for that you need to have a stable mind.
2018-03-14 19:50
World jzuzz 
im pretty sure sleep is like everything in your life. once u get used to a pattern ur body will adapt to that. but if u sleep just 4 hours daily for 1 month i think ur body will also get used to that.
2018-03-14 19:52
earlier, i rarely used to sleep, like at 4 am and wake up 4 hours later first few days, it was okay, but then i caught the habit even if i tried sleeping earlier, i couldn't and my sleep cycle was de_stroyed
2018-03-14 19:55
Norway rogueplayer 
0/8 sleep is mandatory for humans... /close
2018-03-14 19:54
3-4 hours.
2018-03-14 19:55
I rarely sleep more than 6 hours a day and I'm somewhat fine with it, but less is fucking you up
2018-03-14 19:55
well i can sleep 4 - 5 hours after my morning run and a nice healthy breakfast i just feel as good as when i sleep 8-10 hours
2018-03-14 19:59
I feel bad af when I sleep below 5 hours, but if I sleep more than 8 hours I get fucked up as well between 6 and 7 is perfect for me
2018-03-14 20:15
Germany [ml] 
Body doesn't need sleep. The head does. You can sleep as little as 2 hours a day. Search for "uberman sleep"
2018-03-14 19:59
+1 my frend, our mind is biggest enemy
2018-03-14 20:00
Germany [ml] 
Exactly, my friend.
2018-03-14 20:02
if you have low quantities of sleep you may risk increasing your beta-amyloids in your brain, it may raise the chances of you developing alzheimer's because of that.
2018-03-14 20:01
Depends on some factors such as your diet, physical and mental activity. For example, eat healthier and your body will recover better and faster => less sleep.
2018-03-14 20:07
6 hours.
2018-03-14 20:10
Ideal is 4 hours of deep (REM) sleep per night and you wont get it if you sleep 4 hours. It takes like 2 hours until you reach it so the minimium is 6.
2018-03-14 20:33
I never sleep, ‘cause sleep is the cousin of death - Nas
2018-03-14 21:08
High quality b8
2018-03-14 21:10
Login or register to add your comment to the discussion.