just use freeletics and forget about gym
Follow it for like 2 months, if nothing is improving then google.
do that workout plan for like 3 months than tell him to change ur training routine :)
Follow it, everyone thinks they know more than trainers . A decent trainer would never ever put squats and deadlifts in a novices program. Often I'm conditioning and working on mobility/stability depending on the clients needs well before compound lifts. Full body 3 days a week for the first couple months will suffice!
fk tht do ur own research and workout, trainers r fkn scam and they suck ass
fuck this plan and their mother,
just do following:
2x Lat (there are some decent machines for lat but you can also do cable pulldown)
2x Legs (Legpress, later if you are advanced you can do squats)
2x Dips (if you suck ass at dips, you can work with cable for your triceps)
2x Biceps (EZ Curl Bar or Dumbbells)
asking on hltv about gym omegalul
why u beta males need a workout plan wtf? more important is a meal plan
legpress and squat rag u get ur legs big benchpress u get ur chest big and dumbells u get ur arms big please dont make science out of this easy shit. the problem is ur being a pussy and not making the right reps to shred ur muscles and not eat the right stuff.
1st time at the gym?do what they tould you to do
if you are can do your own routine do it ;)
How about u post that plan here so we can see if it's garbage or a decent one
>pick a bodybuilder
>type it in youtube
for example: ulisses jr, jeff seid, lazar angelov
don't be a moron
Post it here, so we can check it out.
If you are a beginner then yes stick to it for now
I never talked to any personal trainer tbh.
I always do my stuff and it works great for me. You can learn everything in the internet.
I eat whatever I want, I go to the gym 3-4 times/week for last 6 years or smth.
And I love to do morning/evening jogging.
I feel like im doing pretty good job as a person who never asked for help with training etc. I can see my abs since 2013 so its ok ;d
if he is trusted you can trust him..
I do my own food and my training.
A real Rainer does not work out, he just talks about doing so.
depends , if u know nothing go with it .
When i was a beginner i just looked around me and tried stuff that other big dudes did , however i can say from own experience that you should definitely start with compound lifts early , fuck the weight early on and just learn how to properly execute the lifts and improve over time , honestly if ur completely new to working out , stick with 3-4 days of training and take a couple of days of every week to let ur body adjust. It takes time , dont compare yourself to these fitness gods on yt , alot of them are using steroids and have trained for several years. Goodluck buddy , sleep big , eat big , dont be afraid to gain weight!
throw the fucking plan away and just start benching already
Workout plans in my gym are crap.. they make you go only 3 days a week so workout for around 1h only... You want muscle, look good? Go 6 days a week, make your own workout plan and work hard morning and evening