You have a knife in your house? Test it on you.
i hear if hold your breath long enough you fall asleep forever try it
watch astralis demo most boring team ever
Cut electro devices off. Drag yourself outside for a while, make a little walkaround - without a phone. Talk to someone in the meantime, comeback some time later, keep the devices off, lay down in bed and enjoy the relax time.
If you want this effect daily without getting outside, you should work physically and get yourself tired, your body just won't be able to work properly and you'll fall asleep with pleasure.
watch 2001 a space odissey aka the most boring most overrated piece of crap ever
u just stay at pc playing games ? go outside run a bit get tired then u will sleep like a mf