get some challenges in your life, you're clearly comfortable as fuck. i'm guessing you're under 18. do something with your life, as these years will build the foundation for your life and set you up for failure.
spend more time in nature, try to stop artificial stimulations
invest in your health
connect with real things and real people, talk to strangers, experience real world
improve personal skills - get a job or build a business
play sport if you enjoy any
pursue education in whatever you enjoy - become a master in that area
face fears you have instead of runnin away to ur bedroom
could probably go on forever, but if you do these things, the clouds will disappear and your goals will become clear."
anyway what it really comes down to, is raising your consciousness. i know it sounds retarded at first which is the heard mentality, but you need to start meditating, stop being a slave to your emotions, and remove your negative spiritual energy. nofap helps a lot, because our most powerful spiritual energy is sexual. this sort of anxiety among young people is common, its due to being sheltered, low confidence, often porn addiction and extremely low spiritual energy
the universe works off law of attraction, you need to get rid of the fucking negative mindset if you want to be happy in life.