Fapping does have benefits
Zero risk of stds
No prostate cancer
If you're like 12 to 18, it's definitely important for you to explore your sexuality and your body, so Fap. It has benefits for your testosterone making etc. But if you are older that 18 for example, it would be definitely healthier to fap like a once a week. It's never healthy to not fap at all. If you fap once a week, your testosterone flow is 100%, and it's proven that your testosterone is highest in like 7th day of not fapping, then it's slowly decreasing/stagnating again. You should fap then.
No it doesn't and you should avoid it.
You will get much more boosted in terms of inner energy.
You will become more confident and focused in real life.
You will be more motivated in terms of real relationships + seducing/pickuping girls.
Your sexual stamina will become stronger.
You can last longer.
You can better control your sexual behaviour and will not be like a sexually concerned/anxious.
Have regular sex.
The last thing I want is debating with someone on here
Yes, I’m pretty sure it works. But it doesn’t work without a consequence. Nofap alone IS NOT going to change your life. But if you apply it AS you conquer new challenges, as you conquer new routines and mindsets, it does help you. Laying in bed fapping vs not fapping doesn’t mean anything. But if you use your sexual energy and apply it for something else, there you have your benefits.
If you dont have normal sexual activities, then no.
So since you have a hltv account -> its a myth
If you see your self doing it every 5 hours then it can be beneficial
by fapping you will be less horny and thus able to focus on things that actually matter