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carbs suck?
Germany hrnshn 
ever since i stopped eating carbs i feel more energetic more strenght and a way less bloated stomach. why carbs so bad?
2018-10-12 11:41
#1
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Turkey Slapdash 
you've stopped completely or just bread, pasta, sugar etc?
2018-10-12 11:41
all carbs gone, my friend recommended me paleo diet and i tried this and it works wonders.
2018-10-12 11:45
#35
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Iceland fatboislim 
carbs do make you feel lazier, that's true. And i also like cutting the carbs because it makes you feel more alive. But you need to eat enough carbs to fill your muscles, or you will feel weak. Don't forget that carbs are important for a human body.
2018-10-12 12:07
carbs are 100% not necessary by the human body. You can def feel weaker, etc, specially in the beginning. But as a macro nutrient, you can 100% live without it. All the other macronutrients, you eventually die without it (fats, protein). But yep, they are important, specially for brain function. Without carbs you start to produce ketones that can replace glucose for the brain, but glucose is preferred.
2018-10-12 12:21
+1
2018-10-12 12:24
so carbs make you smart?
2018-10-12 12:26
Yes. 1 pizza a day keeps the dumbness away
2018-10-12 12:29
No, but for real, i don't know much about this, does the lack of glucose or too much ketones make you stupider(for the lack of a better word)?
2018-10-12 12:34
If you keep your carb ingestion below 20g a day, your brain will use pretty much all the carbs for its function. Your body will use ketones (once you start producing them). Its very very hard to keep carbs below 20g a day. And not "recommended" for the normal person. The lack of glucose in the first few days will cause headaches and you will feel week, but once your body gets fat-adapted, it will no longer happen and you will feel better in everything. less fatigue, clearer mind, etc.
2018-10-12 12:39
Oh, thanks, much appreciated. :)
2018-10-12 12:49
Carbs are 100% necessary for the human body. Although 95% of your body can run on the energy from fat, your brain and your nervous system need carbs energy. If you completely cut carbs and start eating only protein and fat by the 5th day you will start feeling the consequences. First time when i was cutting, I went 12 days without any carbs. By the end I was constantly forgetting words and simple maths were really hard. Carbs are 100% necessary for your brain and your nervous system. Even if you want to extreme cut your body, you need at least a handfull of oats once every 2 days. I recommend having 1.2kg of steaks for dinner, soak the oats in the pan you used for the steaks and in the morning make an all white omelette with oats that stayed overnight.
2018-10-12 12:34
You're wrong miss. Just google it and you'll see that carb is not a necessary nutrient for your body. Everything you said makes sense, except for the fact that carb is a necessary nutrient. know-facts.com/about-carbohydrates.html
2018-10-12 12:36
The brain and the nervous system can't utilize and run solely on fat energy. This in my book means carbs are necessary.
2018-10-12 12:37
It can, though. Whether or not it's optimal is another matter but what you're saying is wrong.
2018-10-12 12:39
+1
2018-10-12 12:39
Should I understand that we have the meaning of "necessary" as "will you die" if you dont eat carbs?
2018-10-12 12:41
my bad. carb is an essential nutrient in the definition of the term. but yet, not "necessary" in the terms that you don't die without it.
2018-10-12 12:46
And you don't have a normal life without it. In this sense if you wanna be able to do something else but drooling, you need a handful of oats every now and then, just to keep your brain and nervous system running in a somewhat normal rhythm.
2018-10-12 12:49
#92
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Iceland fatboislim 
yes, thats why every ketosis diet has some carbs in them.
2018-10-12 13:24
I think the meaning of "necessary", or rather the gravity one puts behind the meaning, is subject to change depending on the context. For instance, I would argue that on a low carbohydrate diet (having followed one myself from 2015-2017 I will use my own experiences anecdotally), it is necessary to replenish your electrolyte intake to combat the brain-fog and distorted thinking you were experiencing in #60 - this is because your kidneys flush out water at a higher rate when you stop consuming carbohydrates, so you're in effect perpetually dehydrated. I never once experienced a "negative" feeling from being on a low carb diet, and in fact my experiences were actually indicative of the contrary - I felt much better, like I was able to think clearer than ever before. My energy levels were less "high" and low", I just had a good amount of energy throughout the day at all times. However, I would make the distinction that a low carbohydrate diet is not necessary to achieve such mental status, and one could (reasonably) argue that it's also not the optimal way; as your diet needs to be changed/replaced/supplemented in order to circumvent the negative effects of a low carb diet (of which there can be many, if you are not careful). But none of that changes the fact that reducing your carbohydrate intake, or even eliminating it, is inherently dangerous. edit: In case you (or anyone else who sees this) wants to read a little more about low carb dieting, this Lyle McDonald PDF (I hope it's okay to share here) is pretty interesting: drive.google.com/open?id=0B0Vyec-yHY6DTG..
2018-10-12 12:57
Let's just clarify what a "low carb diet" means? Is it exactly a low carb diet or a diet without any carbs?
2018-10-12 12:55
I'd say that a low carb diet would be anything that would induce ketosis - usually, around 100g of carbohydrates a day or less. Most people on named diets such as the ketogenic diet usually consume about 25g or less a day, however in my opinion it is not necessary to go that low. I don't understand people who eat zero carbs whatsoever. It's possible to live that way, but I can't imagine life being very fun.
2018-10-12 12:56
So somewhere up above I have probably forgotten to say that I don't comment about a low carb diet. I talk about a diet without any carbs. This is all my first experience of a diet without any carbs, for the purpose of it, it works amazing.
2018-10-12 13:00
Fair enough, my apologies if I misunderstood you. I still believe it's probably possible to live a healthy life whilst consuming zero carbs simultaneously, but it is not something I would ever want to try.
2018-10-12 13:05
Thanks. Healthy life needs at least the amount of carbs you had in your daily intake, even a bit more. Without any carbs things get dreadful at some point. Your brain and your nervous systems are the only two organs in your whole body, that can't run on energy of fat. With low carb diet you are basically giving just the right amount of glucogen needed. All the carbs you intake and then burn are going to power your brain and your nervous system. Everything else is running on fat energy. By having a no carb diet you kinda force your low carb diet to go turbo mode. Your muscles burn a lot more fat, just to get to the protein. You know that the natural way of burning intake is Carbs>Fat>Protein. But protein is burned for energy only if you have nothing left and you are not eating. Therefore the myth of losing muscle, because of burning is just a myth. But anyway, back to the "turbo mode". I've done this straight for 12 days. By the 5th day without any carbs you start feeling your brain struggling with the energy you are giving it. By the 12th day I couldn't have a normal conversation uninterrupted, by not remembering a lot of the everyday, normal words. You can't have a "healthy life" for real. Therefore no carbs diet is recommended only for what it is, a "turbo mode" on a regularly kept low carb diet. Going 2 or 3 days without any carbs at a few points during the month is enough to push your peak even higher.
2018-10-12 13:27
That's interesting. I will admit, I am not a bodybuilder or even heavily into fitness in general. I simply experimented with carbohydrate consumption because I liked the increase mental clarity that it gave me. It's always interesting to read stuff like this though, so thankyou for taking the time to do so.
2018-10-12 18:52
Why is ENCE losing the first map? That wasn't the plan..
2018-10-12 13:41
Haha, I don't even know man. All memes aside, I'm not a huge fan of ENCE simply because they are my countrymen - I believe that if that team has any real potential it should be showing sooner or later, or else they'll end up dead in the water like every other Finnish team in GO. I'd like them to do well though, so it was nice to see that they were able to beat out BIG in the end.
2018-10-12 18:54
#87
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Iceland fatboislim 
you will not die if you don't eat carbs but you will feel weaker. you won't be building muscle and your body is basically in a saving mode.
2018-10-12 13:16
No, no, you should read on the subject that you are mentioning in your second sentence.
2018-10-12 13:24
#93
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Iceland fatboislim 
i have read about it, here is a very in-depth article about it. precisionnutrition.com/ketogenic-diet
2018-10-12 13:27
Where exactly in this article it is written that without carbs you won't be building muscle and your body will be in saving mode. I want to read just this part, because everything else I've already red.
2018-10-12 13:29
#95
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Iceland fatboislim 
search insulin, but i recommend reading the whole thing.
2018-10-12 13:31
I've read it now and it never says what you are saying. The whole thing is really unreadable for me, I've red enough and it sounds non-professional and for the masses. At the end I am not "just starting to work out" or "starting to build some muscle".
2018-10-12 13:39
#99
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Iceland fatboislim 
so you didnt read it...
2018-10-12 13:42
Maybe I misunderstood something, should I read it again?
2018-10-12 13:43
#102
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Iceland fatboislim 
you should read the whole thing instead of parts of it and understand the whole thing and how it effects different kinds of people. both the negatives and positives.
2018-10-12 13:47
#116
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World nakTriceps 
Without carbs is much more difficult to get muscles. Good carbs are very necessary after workout. Good carbs, after the workout helps a lot to you get great muscles. Everyone that trains more than 5 years and read a lot about it knows that.
2018-10-12 15:33
#126
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Portugal poiuytNf 
and lower carb diets leads to lower testosterone levels
2018-10-12 15:56
#136
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World nakTriceps 
This, too.
2018-10-12 17:14
#105
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Poland MAGA2020 
refined carbs are shit (pasta, bread)
2018-10-12 14:42
#2
s1 | 
Ukraine mple 
2018-10-12 11:42
for this you need to understand the science of the body first u take fat for energy when there is no fat for energy u use carbs if there are no carbs u use water for energy. so you can either go high fat, low carb or high carb. as long you don't get to the pont u use water for energy because then you will end up like starving skeleton.
2018-10-12 11:43
#8
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Australia CaoNiQuanJia 
no, first you take carbs for energy. If there are no carbs the body is forced to use fat, thats the whole point of a ketogenic diet
2018-10-12 11:44
that's it
2018-10-12 11:45
lol if its true my nutritionist workshop was pretty much wasted money cuz they told us we burn the most first. so if u have more carbs than fat u burn carbs faster if u have more fat than carbs u burn fat faster.
2018-10-12 11:47
#25
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Australia CaoNiQuanJia 
nope, its easiest for the body to use carbs as energy, so it tries to use them first
2018-10-12 11:57
#44
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Iceland fatboislim 
after that fat and muscles.
2018-10-12 12:20
If you dont have any carbs its natural that your body will use fat. There are alot of diets based on eating fat meat and vegetables but if you have any carbs inside you, your body will burn it as first.
2018-10-12 12:05
other way around einstein. first carbs then fat.
2018-10-12 11:47
pretty sure ur body adapts to what u have most. otherwise how could caveman survive when there was not much carb?
2018-10-12 11:50
fruits and meat Cultivation of crops was only recent, about 12000 years ago, considering the evolution of mankind.
2018-10-12 11:59
#26
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Australia CaoNiQuanJia 
fruits.
2018-10-12 11:57
#27
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Australia CaoNiQuanJia 
Also yes, your body adapts if one is not available. As i said, the point of a ketogenic diet
2018-10-12 11:57
that's if there's no carbs available. but when it has a choice, it mostly carbs first.
2018-10-12 11:59
#4
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Australia CaoNiQuanJia 
"carbs so bad" Either you're baiting, retarded, or can't tell the difference between starch and sugar
2018-10-12 11:44
+1 I'm a personal trainer with a nutrition PhD (this is almost my whole life and passion). Eat good carbs and you'll feel great. Don't be bothered to ask what good carbs are as many ppl don't know the difference between good and bad carbs/sugar.
2018-10-12 12:24
What are "good carbs" and what are "bad carbs" NrBanaan?
2018-10-13 05:32
Sorry, are you looking for foods containing 'good' carbs and/or 'bad' carbs, or are you asking me to explain the difference between the two?
2018-10-13 12:12
yes
2018-10-13 12:25
Maybe you know the difference between starch and sugar, but your body doesn't. Glucose is metabolized inside your cells, no matter what carbs you eat. The retard here is you
2018-10-12 12:49
But why is there a difference then? Because (high amounts) of sugars will get into your blood way quicker and go out way faster which isn't good for you. Starch will digest slower and will be released into your blood at less amounts as sugar does.
2018-10-13 12:28
either eating too fast or too much. Or you have bad digestive enzymes
2018-10-12 11:49
#7
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Other VladimirLucas 
what is carbs? i eat a lot noodles, is that bad? also pepsi have carbs or no?
2018-10-12 11:44
i guess it depends on the person and on the activity of that person.
2018-10-12 11:46
#11
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Turkey Slapdash 
carbs means sugar, flour or any sort of it
2018-10-12 11:46
#12
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Turkey Slapdash 
protein is meat and fat is.. fat.
2018-10-12 11:46
protein is not just "meat" and fat is also not just "fat", you have the good and the bad. You can't compare the fat content in chips vs fat content in walnuts. saturated vs non saturated
2018-10-12 13:16
#130
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Turkey Slapdash 
I know? The saturated fat's carbon atoms are "saturated" to hydrogen atoms and unsaturated fats aren't. That's why mainly saturated fats are being found solid at room temperatures.
2018-10-12 16:00
idk if you're trolling but carbs = carbohydrates. carbs are starches and sugars. They are very quick to convert to energy.
2018-10-12 11:47
#81
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Other VladimirLucas 
if they are quick to convert to energy then why do they make u fat?
2018-10-12 12:58
its not that simple, perhaps you're eating a lot of calories than the ones you are spending? Also if you don't exercise and you eat plenty of sugary stuff, those will get on your blood pretty quickly and get stored as fat if not utilized. focus on the complex carbs rather than fast ones (sugary stuff), foods like oat and rice
2018-10-12 13:24
#137
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Portugal poiuytNf 
nothing makes you fat or lean , its all about caloric intake vs daily energy expenditure , of course some foods help with metabolism and recovery etc etc..., and u have more healthy paths or a bit unhealthy which can help to get to ur goal, but in the end of the day what matters most is caloric intake vs daily energy expenditure and how u approach it will ofc have impact on its effectiveness
2018-10-12 17:30
noodles is refined flour. worse than carbs lel
2018-10-12 11:48
my grandma told me ppl that worry about what they eat on daily bases will die early than ppl that just eat cuz they like to eat without thinkin much. and i think its true.
2018-10-12 11:51
lol wut ur g ma has 4 iq
2018-10-12 11:53
my grandma ate dirt during world war 2 smoked 2 packs of cig up to this day and she is 95 so i guess somehow shes right that worrying leads to shorter lifetime.
2018-10-12 11:55
nvm ur right +1 it was probably the dirt tbh
2018-10-12 11:55
its scientifically proven that not eating for 2 - 3 days is better than eating for 2 -3 days so starving for some days is actually not bad for the body. and also work was way harder then now u just sit on your ass infront of a pc mostly and dont even digest this food. and for cig thats probably just genetics
2018-10-12 11:57
anecdotal evidence..
2018-10-12 12:01
is dit dutch knowledge ?
2018-10-12 12:22
its kinda common sense that a person worried and angry all day will die younger than a person going bliss full with pure joy through life when it comes to body / mental health.
2018-10-12 13:32
she just tryna feed you to obesity
2018-10-15 08:17
#22
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Sweden plikz 
what I feel tired and hungry all the time without carbs
2018-10-12 11:56
u will have to hit a ketosis state first and u will have endless energy even without carbs.
2018-10-12 11:58
Try getting more electrolytes in, they'll help with the tiredness
2018-10-12 11:59
or just a shot of black coffee. that shit works wonders
2018-10-15 08:19
Carbs aren't objectively bad, and I think they have their place in a healthy diet. However you really don't need many of them at all and the vast majority of people eat far too much carbohydrate-based food. Considering your stomach was less bloated when you gave up carbs entirely, perhaps you should look into whether or not you have a gluten intolerance
2018-10-12 12:01
everyone has to figure out a diet that works for him u should notice if u eat 2 pizza's a day that in 1 week ur body is not healthy anymore unless ur lucky and have a fucked up stomach that has no regrets of anything.
2018-10-12 12:04
#36
Italy HACI 
Yes, once you cut out all carbs your body switches to using ketones as its main source, by eating higher in fat and no carbs (or at least under 20 grams) you'll feel better and more energetic
2018-10-12 12:08
None of real foods are bad, no matter what they contain, peanuts? Some people consider them as horrible food because of high amount of fat and kcals, but in reality they are perfect food for surviving and maintaining "full feel". 99.99% of population just makes up excuses by googling all kind of shit. Im pretty sure your exhausted feeling have different reasons than eating carbs. Its what you eat, how much, did you workout, move alot? good stamina? good mental health? No stress? Dont make excuses on food since we are an mammals and we survive pretty much on anything that is not poisonous.
2018-10-12 12:08
the problem real foods are pretty rare nowadays cuz there is not the time to maintain that for the corporations.
2018-10-12 12:10
You what? I find fresh meat, peanuts, vegetables, fruits, what ever at my local shop.
2018-10-12 12:11
and u think its true? even if it says organic they couldnt know cuz they dont know how this things are really fed half of the meat is fed with soy which leads in increase of female hormones. with peanuts nothing wrong with that unless its created in mass with excessive sugar and salt and fruits we should all know by now that chemicals are used to grow them in mass. with real food i mean something that is just not preperated at all jsut like u would eat it when u picked it in a jungle or forest
2018-10-12 12:14
Prepare your foil hat.
2018-10-12 12:15
well im sorry pal but i wish this was not the truth. mayb if u live in a small place in finland ur still lucky to have non preperated food but its rare.
2018-10-12 12:16
As anywhere in Finland our food is really pure and mostly only contains an protective gas inside the PACKET not in the meat. Its true our modern food industry uses alot of chemicals and other things but keep in mind that not all chemicals are poisonous or bad. Its just an harsh word which makes it sound really bad. If things you said would be all correct, we would not have population going older and older all the time. We would actually have drop in age limits. But right now you are expected easily to live over 80 years old if you live some what good life.
2018-10-12 12:27
Don't let yourself get fooled by what's written on the package. like 10 companies here in America went bust after they sold only organic food, but it was just the same food in a different package. ppl do anything to make the extra bit of money.
2018-10-12 12:36
Please dont bring america to Finland, your country is like 500000000000000000x times fucked up more than Finland.
2018-10-12 13:12
u know that most of the shit u buy in your supermarket is owned by american corporations right?
2018-10-12 13:46
:D:D:D:D:D:D:D Dont talk when you dont know, most of our foods come from finnish companies and finnish farms. Please american, stop pretending you or your country knows shit.
2018-10-12 14:13
and the sub company? just check it out its same in germany kraft owns rewe and rewe owns all the german food almost.
2018-10-12 14:24
Oh my god american. Cant you understand? Food in Finland has stamps what farm it was killed and what factory it was processed. Also in Finland we are not full of corruption like USA... Not saying we dont have corruption but what you are saying is in a nutshell that: All food we buy in Finland is bullshit and toxic and bla bla bla... First of all you should not say a word about Finnish food since you dont even know we have one of the purest food of entire world and our hygienic level is sky-high. We have millions of rules that what you cant put in the food which also makes our food one of the most expensive in the world. Food in USA? Cost literally 0 dollars.
2018-10-12 15:20
Have to add because its better than edit... I'm 100% sure if you pay 25-40euros / kilogram for meat you get pure and fresh meat. You are just some trash food consumer eating at speed-restaurants over 50% of your days and dont know how to cook your self. If you make your food from ingredients instead of buying ready food you are sure what you eat. Or if the meat I buy is fake-meat I think its time to shoot my self in head because of too high amount of paranoia in my head.
2018-10-12 15:26
who the fuck considers peanuts or nuts in general terrible food? nuts are fucking insane, just don't buy the fucking salted/retarded kinds
2018-10-12 17:36
+1
2018-10-15 08:21
#43
suNny | 
Vietnam Oida 
prolly cuz u dont do enough sport
2018-10-12 12:17
what it has to do with sports? literally most athletes skip carbs before competition.
2018-10-12 12:21
#52
suNny | 
Vietnam Oida 
dont compare yourself to athletes. if you eat lots of carbs and dont do enough sport, ofc you gonna feel shit, cuz youre not burning them, so your body has to transform carbs into other shit.
2018-10-12 12:27
I can guarantee you that every single athlete consumes carbs during training season and in example, hockey-season. Obviously none of them is going to eat too heavy before hard-match or what ever is their sport they are doing. Read about carbs and muscle-repair and how it affects your recovery. Without carbs you dont recover.
2018-10-12 12:29
ops #67
2018-10-12 12:36
This has nothing to deal with the fact that you need carbs to recover your body from high intense sport.
2018-10-12 15:22
u need many carbs my friends minmum 50g a day iMO
2018-10-12 12:22
Its all well and good going on no carb diet for loosing weight. Great. But you do need them and its not sustainable to never eat them ever.
2018-10-12 12:27
#57
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Germany mosstt 
living without carbs for a longer time isnt viable I think 3-4 weeks max but I could be wrong
2018-10-12 12:30
Actually, ur body doesn't need carbohydrates at all.
2018-10-12 12:32
Actually your brains require a little bit of carbs. Also correct one *if _NECESSARY_ You can survive without carbs for a longer period of time. ( keep in mind you get carbs from food you eat even if you eat food that has "0" carbs, there is always little, which is necessary for your body(brains). Being without carbs is stupid as fuck and modern-generation bullshit. Its just lazy people trying to figure out lazy ways to survive being obese / unhealthy fat.
2018-10-12 15:29
yes exactly but that just shows how little ur body needs but yes my statement was not 100% correct.
2018-10-12 18:00
#110
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France Dov 
Ahaha haha you have no clue
2018-10-12 15:27
#59
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Brazil gualbertoff 
stop eating carbs more energetic and more strenght Pick 1 Its dumb what u sayin. without carbs you have no energy just dose your carbs correctly. Without carbs you feel super exhausted and you have no strength. Trust me.
2018-10-12 12:33
your energy levels can be unchanged even without any carbs at all but it takes a while for ur body to adapt and many peoples mind is not ready for it. Trust me.
2018-10-12 12:36
Just eat what you like but not in too big amounts and work out
2018-10-12 12:34
ever since i started to eat carbs with fiber i feel better brown rice, whole wheat i think its just the white flour that fuck's ya body,.
2018-10-12 12:34
One reason for this might be perhaps you were also missing Fibers
2018-10-12 15:31
just look at michael phelps guy just ate daily 12 k calories doesnt matter what food he just ate calories and had 4-5 world records
2018-10-12 12:51
#82
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Faroe Islands memento_1 
either you re a fat fuck who has enough fat to pump your body with energy the next couple weeks or you having placebo. cutting carbs is the worst thing you can do to your body, no energy, concentration, performance. everything sucks. most people who do paleos are insanely obese people or on steroids.
2018-10-12 12:59
#109
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France Dov 
Actually not completely true, i'm currently 1week into ketogenic diet. I have less power for heavy lifts but when it comes to cycling, I have more endurance
2018-10-12 15:26
And you know reason for this? Tell me a person who has stored over 10-15% of carbs in his body. Guess what you are using as fuel when you are on keto. Also are you counting this 1 week after you measured your keto-levels or you mean 1 week ago you stopped taking carbs? Since most of the time it will take longer period to fall into good keto and actually start use fat as main-fuel.
2018-10-12 15:34
#119
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Faroe Islands memento_1 
yes, its a lot of placebo right there. in 2-3 weeks he will be fucking depleted and feel like shit.
2018-10-12 15:38
#122
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France Dov 
Carb are turned into glucose, fat into ketone. It's also a fuel like glucose but from fats. If your body is out-of glucose, it's shifts/adapts into ketone. That's not my first time on a keto diet, did one years ago with great results and easier to follow. Can show pic if you need a proof
2018-10-12 15:42
Well if you are experienced sports man tell me why such a athlete wont do this normal way? Eat little less fat, more clean meats, like chicken and rice + vegetables. Why you need to stop eating carbs? When the fact is, you lose weight if you just eat less than you did consume that period of time.
2018-10-12 15:50
Also coming back to your answer. Its hard to believe you know what you are doing if you didnt even answer what I asked you. Do you even own Keto-level meter?
2018-10-12 15:53
#133
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France Dov 
I never said I'm a "experienced sports man" but just a random dude at sometime was reading alot about nutrition. I don't own any keto lever meter but last time I used the urine test. I don't know why you got triggered man, I know my shit and it's not some random hltv dude who's gonna say me what's right or not.
2018-10-12 16:05
you were probably also eating processed carbs (fast carbs) and those can make you bloated. I eat plenty of carbs but only complex ones and I don't have this bloated feeling. What you can be lacking is also fiber. If you dont shit frequently enough you have the bloat feeling as well.
2018-10-12 13:14
+1 Oats is the solution +1
2018-10-12 15:29
+1 Every morning -> Oat Meal + Rye Bread, some protein from curd+ previous Bread. The best. People looking for easy ways are simple people.
2018-10-12 15:36
Water rlly helps too +1
2018-10-12 15:38
yeah, oats is also my go to in the morning.
2018-10-12 16:51
nope, simple carbs are what we burn daily, simple carbs are important, complex carbs are what make you feel bloated as they are usually stored for later use as they cannot be burned off as easily, complex carbs aren't bad tho just eat them in moderation, however simple carbs are the good ones, thats whats giving you energy
2018-10-13 05:13
you stopped eating carburetor? oh god why????
2018-10-12 15:27
actually dieting LULW
2018-10-12 15:29
Evolution: We have designed this specific compound as the energy store of body. Your body is made to work around this. It efficiently works on this PsuedoScientific Humans: Hurr durr carbs suck. I am energetic. Check these pecs baby Evolution: Y'all niggas wait till I develop a a plague to finally dab on y'all
2018-10-12 15:42
people are dumb bro, just let them be
2018-10-13 05:11
diet lul
2018-10-12 15:55
every lobby has a different hoax vegan lobby say meat is bad meat lobby say vegan is bad fat lobby says carbs are bad its all about money just eat wtf u like if ur not complete fatty murican fak
2018-10-12 15:57
#128
BnTeT | 
Australia reeeee 
You need a balance of carbs, fats, protein & your veggies. The choice of how you balance it is debatable as long as it's not carbs + fat only.
2018-10-12 15:58
u dont need jack shit its just the food industry manipulating to buy more food. humans are designed to eat whatever they find and are able to hunt when they hungry. we just way to spoiled nowadays when it comes to anything.
2018-10-12 18:55
#143
BnTeT | 
Australia reeeee 
0/8 bait
2018-10-13 04:10
it is idiotic, you need carbs.
2018-10-12 15:58
#131
 | 
Portugal Agricultor 
I LIKE TURTLES
2018-10-12 16:01
reply "yes" if you like turtles
2018-10-13 12:26
#158
 | 
Portugal Agricultor 
yes,I LIKE TURTLES
2018-10-13 16:44
Cardi B goat
2018-10-12 16:04
for me other way around. i eat carbs and feel strong for 2-3 hours (especially in gym)
2018-10-12 16:08
this dude is lying
2018-10-13 04:19
#145
 | 
Sweden mrarrogant 
carbs are essential if ur lifting weights, to make sure u are energized for the whole day. don't care what ketonerds say about their placebo effect if u are fat however, it's worth sacrificing ur energy and keto diet will be better
2018-10-13 04:32
#146
 | 
Sweden mrarrogant 
just to clarify, it can be beneficial with a keto diet if ur doing aerobic exercises which rather use ketones from fat. but lifting weights = anaerobic where glucose from carbs are much preferred.
2018-10-13 04:50
#165
puTa | 
Brazil leeo^^ 
+1
2018-10-14 04:55
carbohydrates are in every damn food, its the best energy source for our human bodies, not only does it give us lots of energy its a cleaner source of power for us, your just cutting down on unhealthy food, carbs are our best source of energy, and you best believe your eating carbs in your paleo diet if you cut down on carbs your gonna feel like a fucking slug because your body is gonna have to burn fat (which burns slow) to keep you alive. EAT CARBS PEOPLE
2018-10-13 05:10
#154
 | 
Romania Anonym20 
but only healthy carbs
2018-10-13 12:14
All carbs are healthy, simple carbs are the ones you want the most of but complex carbs are good as well, just eat complex carbs in moderation
2018-10-14 04:22
#164
puTa | 
Brazil leeo^^ 
+1
2018-10-14 04:54
Just eat food and you'll be alright. I eat food everyday and feel good :)
2018-10-13 05:34
#152
 | 
World ZMDR 
significantly less efficient than electronic fuel injection
2018-10-13 05:38
Iam doing ketto since 2 years, without carbs I feel amazing. All carbs just spike the insulin, thats why we feel sleepy after eat. The skin is getting better and look younger. I dont even feel hunger, eat only once a day and still have power and focus. My brain also is working better.
2018-10-13 16:50
#160
 | 
Russia og_loc 
Crabs do
2018-10-13 16:51
#162
 | 
Australia Hall565 
Hey that's great you're feeling better after not eating any carbs, it's best to do what works for you. For myself, my diet is actually centered around carbs, have been following a particular diet from Dr. John Mcdougall for around 2 years. Quite interesting.
2018-10-14 04:41
#163
puTa | 
Brazil leeo^^ 
this makes no sense, you need carbs to give you energy
2018-10-14 04:54
Carbs = cheap and quite easily attainable food. Without them there would have been no billions of people on this long-suffering planet.
2018-10-15 08:24
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