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How to get bigger & taller?
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Indonesia Speartuna 
I’m 22 y.o now, weights 62kg and my height is only 167cm (5ft 6). Been doing lots of pushups and swimming lately, but doesn’t seem to help. What proper training/diet can help me gain weight & height?
2018-10-21 11:53
LL surgery
2018-10-21 11:55
#3
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Indonesia Speartuna 
Is it safe tho?
2018-10-21 11:56
#31
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Germany maestroCS 
dont do it. they'll break your legs. you'll be in a wheelchair for months and would need how to walk again. also it's supposed to be very painful. And it just looks dumb as fuck, your legs will be way too long for your height
2018-10-22 03:02
hgh injections
2018-10-21 11:55
#4
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Other nt_try 
you cant
2018-10-21 11:59
its normal in Indonesia i guess
2018-10-21 12:02
#8
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Indonesia Speartuna 
You know it, true it’s kinda the average men height in Indonesia but still short compared to the average in most western countries
2018-10-21 12:17
Eat water
2018-10-21 12:04
+1
2018-10-22 03:11
#7
elemeNt | 
Norway ripazha 
You are 15, probably 1.83 and think that you are such a bad-ass for mocking smaller people.
2018-10-21 12:05
#9
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United States subzera 
if you wanna get taller, try hopping in a noose. it stretches your back out
2018-10-21 12:20
you cant grow up anymore till 20 maybe 1 or 2 cm more 170cm is your new and forever height
2018-10-21 12:22
#11
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Denmark Alphamon 
Choose different parents in your next life.
2018-10-21 12:23
Eat as much junk food as you can until you throw up, then eat some more. You'll be fat in no time.
2018-10-21 12:47
I eat mcdoalds every day (i live in us) and not gaining any weight (i actually lost a bit in recent months) explain
2018-10-21 13:07
Because its shit food and your body is adapted to burn more lipids. A blood test would guarantee tell that you lack several vitamins and other essentials in your body, which in the long term could lead to lifestyle disease and cardiovascular disease. Only few bodies are special homie
2018-10-21 13:29
Weightlifting. Simple as it is
2018-10-21 12:48
#14
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Myanmar almighty_so 
You are too old sorry 😐
2018-10-21 12:55
#16
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Bulgaria squezzi 
hey fellow countryman
2018-10-21 12:58
#17
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Myanmar almighty_so 
Aye hello what’s the weather is in Naypyidaw?
2018-10-21 13:01
#20
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Bulgaria squezzi 
It's been raining today, it's kinda hot right now
2018-10-21 13:06
#25
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Myanmar almighty_so 
Fine, I’m visiting Thailand today Greetings from Bangkok
2018-10-21 13:15
#27
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Bulgaria squezzi 
kan-kaung-ba-zay
2018-10-21 13:22
#15
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Poland VanLiden 
Watchi Rich Piana and his advices :D
2018-10-21 12:57
getting taller wont be happening because its all about genetics, but getting bulkier is something that you can do, your diet, metabolism and workout is the main equation into any sort of big bulky or cut and tone workout programmes. Just try a high carbohydrate and protein diet and low rep high weight workout. Im in the britsh army and I and what you would call a big person im around 191-192cm and weigh around 95 kg, dailly i consume around 5000 calories and do cardio in the morning with my regiment and then shortly after my daily duties i will go to the gym and smash some weights or go for a weighted run with 25-35kg on my back.
2018-10-21 13:03
hi Jonty
2018-10-21 13:20
#29
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Indonesia Speartuna 
Thanks for the actual tips
2018-10-22 02:40
2018-10-21 13:03
Pray
2018-10-21 13:08
try some torturing machines which stretch your body... also someone has to date those midget 140-150cm women... u'll be alpha next to them.
2018-10-21 13:10
#30
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Indonesia Speartuna 
Those biches need some proper education
2018-10-22 02:57
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