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What is your height/weight and gym stats?
Height: 178cm
Weight before gym: 62kg
Weight now: 70kg currently 11 months in starting gym
Bench: exactly 100kg x1 which I finally tried yesterday, 75kg 5x5
Deadlift : 120kg never tried higher (only started deadlifting recently, I do 90kg 5x5 atm)
Squat: max I've done 100kg, didn't try higher (no i don't have chicken legs)
Pullups - max I've done is 12 in a row a few months in, probably could do around 15ish if I tried now
+ Any other exercises u do and your stats on them
+ Anything else u wanna add like how consistently you've been going gym, how long, what you been doing before gym. For me I was mostly in front of the computer but was athletic in sports.
guys im 7k xp away from 99 hp any1 wanna come to my party
yes
ill be there in 5
Also add your age! I'm 17 right now
Yeah I do dude, I touch the chest and lock my arms out fully at the top ROM. this applied to every 1 RPM I've done on the bench. I've never done a single rep without the bar touching my chest since like 2 months in lol. I lift my ass off the chair sometimes though.
i realised the rom was for the pullups , I did that around 62 kg bodyweight full ROM! why are both hard to believe may i ask ?
I could do more than 10 before i even started gym. I understand since I have seen some pretty bad pull up forms, but I always go from deadhang to chin above the bar. My friend when I started gym was a big fan of bodyweight exercises especially the pullup (he can do around 18 in a row) which when we first started we always did together.
Your benchpress is sick!
how long did it take you to get 200kg deadlift?
Your weight to height is really good my frend
age 17
height 178
weight before gym (22 months ago): 61kg (i was 15,5 years when started)
weight now : 74kg (in the morning)
paused bench: 75 kg x6 havent tried one rep max for non paused
deadlift: max i've done was 130 kg for 6 reps almost a year ago dont do it anymore, only romanian deadlift
squat: i dont do it for strenght but i have done 110 kg for like 5 reps a year ago
pullups: i can probably do like 12 or 13
Nice, I would like to be 75kg by the time I'm 19. how long have you been going to the gym?
great! its always nice to have a goal of weight in mind. myn is 78 by july. in march it will be 2 years, but i started really skinny, i didnt have the strenght to do bench with just the bar.
wait, but you just want to get 5kg in 2 years?
yeah it's a goal xdd when i started I didn't even think I could get above 65kg+ bodyweight let alone 70, it took me like a 2 months to be consistently 65kg.
I just lowball myself when it comes it setting goals for weight since I don't count my calories most of the time, I try to eat 3 times a day chicken and rice but a lot of the times I don't eat enough at all or I eat a lot.
of course I would love to be like 80kg but yeah thats a dream !
no need to eat that many times chicken and rice men, just eat healthy foods like oatmeal, tuna etc.. a good trick is to eat a lot of pasta, it has a lot of calories and doesn't even fill you up ahah xD
i would suggest you to track your calories for like 1 month just so you could see how you should be eating, and then you can leave that shit and you will have a better idea on what to eat
yeah thanks bro i will definitely try that for next month, i have to funds now to sort all my eating now as well...just have to stop being lazy,have to start doing things properly now xdd
yea do it! good luck
you bench press 100 and squat 100 but only deadlift 120 something doesnt add up here + your 70kg im smelling bullshit on this one
bench press is like my main exercise, I start almost every gym session doing bench press 5x5 and test my 1rpm quite often. Also I didn't start doing squats until around maybe 4-5 months in, and deadlifts I only recently just started doing proper sets. If I started all 3 exercises at the same time they would obviously be in ratio but I didn't which is why they're really underdeveloped compared to my bench.
good stats for a midget
I graduated high school like 6 months ago and weighed 210 pounds with the height of 6'2, Now I'm 6'3 and weigh 180 pounds. Just tons of pushups each day got me into good shape with calorie counting. My motivation was that I felt fat as hell compared to my roommates in college lol.
6'3 at 180 pounds is fkin sick genetics. Now get back to 210 without looking fat lol.
67 kg 1.73
I don't go gym I have a pull ups bar in house and for now it's all ill do (I need to increase my arms my chest and I don't have strength enough)
Pull ups: 7
The other things I didn't do
love these guys who has better bench than deadlift and squat haha, i will tell you who you are, you're the guy who doesnt train for real just make chest/shoulders 2x per week and sometimes in a free time you will make back or legs, also 100kg at squat - not chicken legs? i doubt but ok
Normally you would have much more kilograms at squats and especially deadlift than at bench
nahhhhhh man, my body is quite proportional, I have good calves and decent legs and for back I done pullups, T-bar and the other various back exercises instead of the deadlift. This was because at my old gym, which was a University gym they had 2 areas where u could deadlift and 99% of the time it would already be used and it was in front of everyone so I didn't have the confidence to do it.
179
been going 2.5 months, weight before 62 now 65
Bench 40 kg 5x5, never one rep
Deadlift 80kg 1x5
OHP 25kg 5x5 (i started off 27.5 kg but now im lower ? xdDdDDd?)
Squat 50 kg 5x5 (im tryna not get big legs tho, eastern body types ideal for the girls im into l o l)
star sign: capricorn
shoe size 9 uk
right handed
hair type: straight/wavy long on top two block hair cut
eyes : left -3 right -1
hotel: trivago
fave brand: balenciaga
calorie intake: 3k a day
previous relationships: 1
languages spoken: 5
football position: cm
table tennis paddle hold: chinese pen hold
dumbell curl: 10 kg
nice you forgot about penis size
+1 for fav brand
Nice dude. how long u been training?
Age 28
height 173cm
before gym 46kg
currently 78kg
best 1RM's -
bench 135kg
DL 220kg
Squat 215kg high bar , 225 low bar
Pullups I've done 50, also can do 1 arm both sides and ~15 muscle ups
I trained since I was 17 so that's 11 years, spent about 8 years getting bigger, did some powerlifting etc. I trained a minimum of 4 times a week, often up to 6 times and focused a lot on leg development because I was good at it. I can give tips as I reached nearly 3x BW high bar squat unequipped which is considered world class. The last 3 years I do olympic weightlifting and am a BWL (national federation) qualified coach. My lifts are C+J 125kg, snatch 105kg.
edit: I had a lot of injuries over the years too including serious ones, anyone with injuries AMA
your pullups are actually insane, especially that you can do 1 arm pullups, been wanting to do that for a while now. Do you recommend any exercises I can do to help reaching a 1 arm pullup?
I've always half assed my squats because I usually get gassed, even though I have good cardio. For me they seem to take up a lot of energy doing them which is why I really don't like the exercise. would u mind sharing any tips for doing squats ?
Height: 175cm
Weight: 70kg - currently 1 week in the gym
Age: 18
Bench: 75x1
Deadlift : -
Squat: 100x1
Pullups - 8-9
+ Push-ups: 40 no weight - 20 w/ 12.5 kg
+ Dips: 15
+ Football 5-14 years
+ Gaming 14-17
+ On and off calisthenics 15-17
+ Muay Thai/Kickboxing 17-now
Not looking to get huge, just planning to bulk up a bit and then cut but solely for the looks; planning to compete in amateur (and then hopefully semi-pro at least :D) kickboxing.
I've wanted to start some martial arts for looong time but there's not many good ones in the UK, most of them are Krav Maga around my area. I've always wanted to do wrestling but the gyms close to me that incorporate them are MMA gyms. I'm doing some basic boxing sessions right now and hopefully start doing Muay Thai fully soon.
How long is it going to take you to start competing in amateur level?
Good on ya m8, martial arts are a wonderful sport.
Not sure really, the gym i'm in atm opened like a few months ago (the only one in my vicinity) and doesn't have the licence to go to real tournaments.
I'm most likely gonna be moving to a bigger town when i go to college, and with it, a better gym.
So yeah, in my case probably gonna take 6-7 more months at least.
