Eating is about calories. You can eat everything that low calories. And you gotta run so much. Run forest run. Jump rope if you can. It burns a lot calories. If you become stubborn about going to gym. It already will be addictive and you will get this. I guarantee.
low-fat food, low in carbohydrates, dont eat baking and everything made up of sugar (i mean candies haha)
if u will eat boiled chicken, vegetables and stuff like that u will see the result preety soon. Its really hard to stop eating everything, especially sugar, so dont worry.
Eat less, feel hunger every day you will get used to eat. Eat chicken, rice, vegetables . Don't eat bread, cakes. Quit sugar 100%
Went from 25% body fat to 18% in 2-3 months
ez -30kg per week