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ppl that workout come here
Bulgaria Gaylord333 
this is 0 bait post!!!!!! im 15 yrs old and pretty much in my entire life i've been playing video games and i havent go outside with friends etc, and i have very weak muscles, and a beer belly. I want to remove that belly and get some muscles in my hands, but its hard. Currently im planning to do this 3 times a day every day 40 lifts with my dumbel (3kg) 30 crunches 40 second plank 6 push ups 20 squats also some running as a warm up when the weather gets more hot my question is, will this help or it will be useless to do?
2019-01-18 20:47
China wusif 
you're not allowed to post here without consent from a guardian ban this guy please
2019-01-18 20:49
i ask my mom and he said its ok to post here
2019-01-18 20:49
Belgium HLTVnewfag 
Name fits the description
2019-01-18 20:49
United Kingdom Lcheste3 
Whilst it won’t be useless, it probably won’t help too much. Ofcourse the best way to get fit is to go to the gym a few times a week. But if that is not possible then you need to incorporate more cardio into your workouts, whether that is swimming, cycling or running. Best of luck.
2019-01-18 20:50
i dont want to go to gym cuz im shy and i dont have friends to go with me :( also im so weak i'll probably make fun for some people
2019-01-18 20:51
cyx | 
South Africa bonkaz 
Most people in the gym don't give a fuck about who's there or not. And the handful of people who laugh or smirk - fuck'em. Cunts anyway. You do this for yourself, not for them.
2019-01-18 22:15
That is the best thing you could do as a beginner, have a better diet (eat healthy and at a caloric deficit to lose fat) and do such bodyweight exercises to get to discover your body, then chose to either join a gym or do calithenics.
2019-01-18 20:53
i dont want to be 100% muscle with big arms etc i just want to have little muscles and to remove my belly
2019-01-18 20:54
Then I suggest you to do calisthenics, as hard as it seems at the beginning (especially when you are a bit overweight) workout 3-4 times a week and you'll be able to burn down fat and build a decent amount of muscle.
2019-01-18 20:56
Portugal Tooxic13 
+1, the diet is very important, that "caloric deficit" its truly important, search a bit more about this a change your food, if u do this right you can fill results pretty quickly
2019-01-18 22:19
Finland Vkims 
Then training with your bodyweight is good for you
2019-01-18 20:57
i guess i had to post my height and kg im soon 16 ( 2 months ) and im 178 and 70 kg
2019-01-18 20:56
that's not too fat actually.
2019-01-18 20:57
yeah but i hate my body and i want to change it
2019-01-18 20:59
Then use that to motivate yourself, it's easily doable with solid will.
2019-01-18 21:00
yeah, i noticed that my push ups are more easy now, but i still cant do pull up ;(
2019-01-18 21:02
There a lots of other exercises you can do to improve your strength, I myself struggle with them. I posted a thread about it, I found lots of decent ideas there.
2019-01-18 21:04
yeah i read that thread
2019-01-18 21:07
Netherlands Removed 
Just saying it's better to start way too easy than to push yourself. The most important thing is to get into the habit of working out. It's better to do 10 pushups a day and to slowly add onto that than to do 50 pushups a day and quit after 3 days.
2019-01-18 20:59
Hey thats a good starting point! But one thing I would not do is to do it 3 times a day! Your muscles need time to recover and even though you feel like you can go again your muscles won't. That is if you mean by 3 times a day for example once in the morning once around noon and one in the evening.
2019-01-18 21:00
i usually do it after school with like 20 seconds break from every exercise then do a 5 min break and do it again. I dont get muscle ache, so idk
2019-01-18 21:01
oh so you do 3 rounds, okay. That is great actually!
2019-01-18 21:03
yeah i do this whole thing 3 times a day my stomache kinda feels like shit after that but yeah doing crunches with a belly isnt easy
2019-01-18 21:04
Poland FitPolak 
If you don't intend to go to the gym, invest in covict conditioning book and buy pullup bar. + Caloric maintence or slight deficit should help
2019-01-18 21:06
2019-01-18 22:00
40 lifts with my dumbel (3kg)
2019-01-18 22:07
United Kingdom drackula 
losing weight is all about eating less calories than you eat gaining muscle is about breaking down your muscles (heavy weight exercise) and eating protein to burn fat and gain muscle at the same time your diet has to be on point to lose weight the best thing to do is fasted cardio, fasted = in a state where you haven't ate in 8+ hours, normally when you wake up, get your heart rate high and your body has no choice but to use fat as energy because you haven't ate for 8+ hours it has no food to use try and do low carbs throughout the day and then maybe some carb source before your weight workout to give you some energy
2019-01-18 22:10
Calisthenics is your friend. My routine is: Monday - Legs (With 9 kg dumbbells) Tuesday - Pull Wednesday - Push Thursday - Rest Friday - Chest (With 7 or 9 kg dumbbells) Saturday - Full Body Sunday - Rest Core - Mon, Wed, Fri I recommend you buy a pull up bar and heavier dumbbells. But even without those things, any exercise is beneficial. (As gay as it might sound, I do yoga and pilates as well and they are really beneficial for flexibility and core strength)
2019-01-18 22:11
flusha | 
Tunisia @BOLT 
just attend the gym but dont lift heavy weights, and slowly.
2019-01-18 22:19
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