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Gym users come
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Spain R94iif9firj 
Guys R8 my routine I'm doing 1 day rest and I'm doing the first and the second video 1 time. The last video 4 times. Opinions? routine: youtube.com/playlist?list=PLEy1Jd2LXDj7m..
2019-01-22 19:03
#1
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Austria zeroflo 
10/10
2019-01-22 19:06
Why do you go to gym when you can do these at home?
2019-01-22 19:06
#3
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Brazil MommyStealer 
+1
2019-01-22 19:07
Oh yeah and leg days?
2019-01-22 19:07
replying ur own coment LMAO
2019-01-22 21:44
Its a PS. Because I don't want to edit it
2019-01-22 22:10
Obviously not needed cuz legs get trained by walking duh
2019-01-23 07:39
As if people walk much these days. Don't forget your stomach, V shape is ineffective as fuck compared to if you remember proper adequate stomach training. It's not for fun that the strongest men alive almost look fat.
2019-01-23 07:43
True. :D
2019-01-22 19:08
#10
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Spain R94iif9firj 
I dont go gym. But if I put home users come.... XD
2019-01-22 19:08
K then
2019-01-22 19:10
#20
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Spain R94iif9firj 
Nice
2019-01-22 19:12
just do LOWER POWER UPPER LOWER PUSH PULL LEGS anything else is retarded as shit
2019-01-22 19:07
This sounds good if the gym is your work and u recover fast enough
2019-01-23 07:42
every advanced lifter should recovee fast enough with 2 rest days a week
2019-01-23 08:10
depends on the intensity
2019-01-23 09:50
ye true i will never understand people who train 2 3 4 hours a day. 2 is acceptable if u do smth special or got injury and need to warm up for ages
2019-01-23 11:24
It seems the guy from the video is not even on roids, good.
2019-01-22 19:07
#9
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Brazil MommyStealer 
no roids no muscles
2019-01-22 19:08
Bullshit.
2019-01-22 19:08
#13
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Spain R94iif9firj 
What is roids? And which guy the first video or the last video?
2019-01-22 19:09
First video.
2019-01-22 19:21
#33
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Spain R94iif9firj 
But what does roids mean?
2019-01-22 19:23
steroids?
2019-01-22 19:27
#46
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Spain R94iif9firj 
Ah thanks!
2019-01-22 19:32
#8
aMi | 
Turkey thykeback 
what is your purpose?
2019-01-22 19:08
#17
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Spain R94iif9firj 
Tbh I really like the boy of the guy of last video.... But i suppose that will be in long term... (1 year at least) so rn I'm 18yo and 67kg and 173cm. I want to improve my arm muscles especially,then abs but my abs aren't bad I have almost no fat and... Improve back shoulders too. And also don't skip leg day :)
2019-01-22 19:11
Its all about your fat. You can do an a study about your bodyfat. 15% bodyfat is really good but maybe you could try to go for a 10%. It's really hard to maintain that but with a really good food, good training and the necesary rest (you need 48hs aprox in each muscle to get full recover to grow) you can do it.
2019-01-22 19:36
#54
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Spain R94iif9firj 
Link to body fat study? 48h? Everyday I'm always doing something..... I have the pull ups bar in my bedroom so when I get up when I go bed I always do a few...
2019-01-22 19:51
It's called anthropometry. You can do it by your own using some things but i think it's easy and better to have the knowledge of your body by paying for that. Will help you to know where you are, the mass, the body fat, etc. In the other hand by science, if you want build muscle you need to rest them properly and they need 48hs to get a better grown and getting better with time. For example in a gym. Day 1: Upper body Day 2: Lower body + abs Day 3: Rest/Cardio Day 4: Upper body Day 5: Lower body + abs This is a silly example someone could divide this in pull and push or doing 2 muscles in a day for example with an antagonist way: Day 1: Back + Chest Day 2: Legs + abs Day 3: Rest/Cardio Day 4: Shoulders + abs Day 5: Biceps + Triceps In your case doing calistenic things you are working a lot of muscles in the same time. For example with your bar doing chin ups and pull ups. With the chin ups you are working your biceps and your shoulders and your back a bit. With the pull ups you are working your back shoulders and triceps. It's really good if you ask me but you need to divide them and make a good routine not doing it every day.
2019-01-22 20:17
#63
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Spain R94iif9firj 
Ofc I'll ask you and thank a lot. Rn chin ups and pull ups I'm just doing the routine that I linked. But yes when I get up I have the bar in front of me and I do 3 or 4 also after having lunch and going bed. You think I should do that? And u think that the pull ups video it's a good routine or should I go something more difficult? (it's the first video)
2019-01-22 20:32
I know vadym but he is a beast. That begginner routine to gym is the warmup. You have to consider that this is a long road. With time, patience and sacrifice you will get your objective. You will see the results with time but focus on what you want and dont start comparing with other guys. I dont know your time and how many push ups or pull ups you can do dude but for example if you can try 3 days a week doing push pulls and legs. One year ago i did a lot of push ups with a lot of different angles and was fun. The point is try to build mass with the basics (push and pull). If you can workout the hole week try this or divided like you can and then get more reps or add more weight. Day 1: Chin ups and pull ups 4x10 or 4x8 or try this to failure Day 2: Legs (squats, bulgarian, thrusts or hip thrusts, etc) + abs Day 3: Push ups 4x8 4x10 (There is a lot of variations like the militar push up, diamond, etc) or to failure Day 4: Rest/Cardio Day 5: See how you feel if you can do that vadym routine mixed it or try something like that or add some more rounds, etc. Divided as you want but try to get a routine and do it properly. Try 1 month then see the results and if it's getting easier add more weights or try more dificult angles with your own bodyweight.
2019-01-22 20:50
#77
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Spain R94iif9firj 
in 1 month ill talk with you
2019-01-22 21:09
Of course dude, send me a pm. Try to focus on the intensity and the technique in the exercises. After this in 1 month you can see the progress doing this exercises. Eat the right food! Its really important to have the macronutrients you need (protein, carbs & fat you need this 3 every single day go to a nutrition to check and control the % of each one you need or you want). Inmediatly after the training you need to eat protein (meat, chicken, fish, eggs, brocoli, etc) to help those muscles to recover and grow up! Good luck!
2019-01-22 21:33
Day 1 - Chest & Triceps Day 2 - Back & Biceps Day 3 - Leg & Shoulders Day 4 - Chest & Triceps Day 5 - Back & Biceps Day 6 - Legs & Shoulders Day 7 - Rest Incorporate abs into 3 or 4 of the days (depending how dead your abs are) You shouldn't do Back & Chest same day because you'll die, also splitting Biceps, Triceps and Shoulders into individual days means that your arms are constantly getting a work out in different areas, instead of rarely. P.S, I do not claim I am an expert, I have just heard of this routine a lot and I've been doing it. So far I've gained 6kg (My goal is to gain weight + muscle) It doesn't ruin you, so you can keep your routine up. I've seen significant results, however everyone is different etc.
2019-01-23 07:36
For volume of course thats good you are working a lot 6 days in a row but be careful day 1 2 3 you are allready working your shoulders with chest and back. Thats why is so important to get that 48hs to resynstesis the muscle. But again, if you are eating a lot and maybe getting some whey protein you could do that routine. Add: chest with back, biceps with triceps its an a antagonist work there is a lot of variations or routines ways like push pull legs or total body etc.
2019-01-23 19:36
#120
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Spain R94iif9firj 
Ey one question men. If I do the vadym routine in the video of pull ups 3 times a week. How would you R8 that routine 1-10? Usefull? Useless... I could do much more....?
2019-01-23 19:44
Yeah I noticed about the whole shoulder's thing, that's why I barely work it on leg days and usually only do shoulder press. I was pushing myself hard this week and really felt my shoulders dead by the time I got to leg day.
2019-01-24 03:50
Surely dude it's really hard to do that routine without the recovery. The shoulder has a lot of flexibility in any kind of directions but most people cant recognize when they are doing bad bench press or the range in the pull ups. Its really significant the stress you put on your shoulders in this kind of exercises. For example the military press for shoulders really sucks in terms of range movement and its not that good perhaps with dumbells you can work better and have the same activation in your delts for name one. Coming again with your problem: bench press is great and you will make gains from there but it's important to work upper&lower chest to get a better simetry. There is a way on the bench press to make it good and safe for your shoulders: doit in the floor. Your shoulders are safe there because they are not going to down and you have almost the same activation on your chest. Sorry for the extended comment. Hugs!
2019-01-24 16:25
Yeah I've heard about the whole hurting your shoulders whilst benching and supposedly having your shoulder blades arched in (which lifts up your back but does not bend or put any strain on your back) is a good way to stop it from happening. I suppose I could try it on the floor but it'd be more difficult for like positioning myself and the bar being on the floor etc. In terms of recovery, nah I get plenty of recovery, I don't know if it's just me or what, I push myself and I'm still ready for the next day of working out etc. Although I admit I haven't been doing pull ups etc because I moved gym and they didn't have a dedicated pull up bar so I sort of forgot about it and did other things in my routine.
2019-01-24 16:40
That routine is awesome, I used to do it on the summer and I got 5kgs! I'm a skinny guy so it was pretty hard to gain weight. Now I lost a bit, because I stopped going to the gym, but I'm back at it again now to improve even more.
2019-01-24 03:53
Yeah it's a great routine in my opinion, I've only been going for around 1 and a half months and I see massive different in my arms and strength etc.
2019-01-24 16:41
#58
Brazil nyz 
it takes a lot of dedication to follow the correct diet strictly, no sugar, no junk food etc. + training 5 times a week. it's hard to keep yourself motivated through this whole time
2019-01-22 20:18
why you go to do gym to use just a bar?
2019-01-22 19:08
#2 pasterinho
2019-01-22 19:10
Also copying our flag
2019-01-22 19:11
#18
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Spain R94iif9firj 
I dont go gym.... I just called gym users to R8 the routine....
2019-01-22 19:12
#28
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Brazil MommyStealer 
no pushups?
2019-01-22 19:19
#29
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Spain R94iif9firj 
Yes Push ups are into the first video between pull ups exercise (like 5 different push ups between exercises)
2019-01-22 19:21
#34
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Brazil MommyStealer 
go slowly, always warmup well your joints, i injured my wrist doing pushups, for now i can only do knuckle push ups
2019-01-22 19:25
#45
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Spain R94iif9firj 
Yeah dude I need to go slowly... What makes me angry it's that I'm very impatient and I don't see changes (a bit stupid I just did 3 days this routine) and I see my fucking little arms I i get sad :d
2019-01-22 19:31
#50
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Brazil MommyStealer 
you have to eat right too, focus on eating rich protein food and healthy food.
2019-01-22 19:39
#55
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Spain R94iif9firj 
:D
2019-01-22 19:52
just do lot of volume on dip and pull ups,then slowly introduce fornt levers and planches
2019-01-22 22:40
#95
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Spain R94iif9firj 
I can do 2:30 planch
2019-01-22 22:53
Just go stick to a PPL routine that involves building up low and single rep squat bench deadlift and then bodybuilding accessories around them ez
2019-01-22 19:12
#22
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Spain R94iif9firj 
I'm not going gym. Rn i don't wanna use deadlifts, lift weights.... That improve my volume but not my resistance. And if one day I stop going gym I'll lose the volume adquired. I bought a pull ups bar and im gonna work with it a few months and see results. :D
2019-01-22 19:15
" my volume but not my resistance." You don't use either volume or resistance correctly, volume in this context is quantity of weight lifted. Resistance would be how much a weight 'resists' you - again, you'll be able to push that further with weights over a pull-up bar. "And if one day I stop going gym I'll lose the volume adquired." This decline happens far slower than you think it does I've taken over a 6 month break before with strength and conditioning being the main thing that reduced and is quickly re-acquired. "im gonna work with it a few months and see results." No you're going to do a few weeks and get bored with your 1 exercise routine When you get this out of the way, do PPL
2019-01-22 19:21
#70
device | 
United Kingdom Tsunam1 
+1
2019-01-22 20:46
#78
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Spain R94iif9firj 
but i dont go gym so deadlift ...i cant do machine exercises
2019-01-22 21:32
Shortest version: Barbell and Dumbbell will get you a lot further with strength (i think you're calling it resistance) and size (I think you're calling it volume) than a pull up bar will - whatever you do is up to you but that's the reality of your expected results
2019-01-22 21:35
#83
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Spain R94iif9firj 
well ok thanks! yes thats what i was calling.
2019-01-22 21:41
Also pull up - only upper body, legs like | |
2019-01-22 21:42
#87
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Spain R94iif9firj 
yeha i think that i do ok the chin ups (be honest) what should i get better? imgur.com/a/uHkpbQ6
2019-01-22 21:46
IF that is you - yes, is my answer: trying to do the movement correctly and with effort I think you did great and worked Eat enough to grow work all of your body...with weights when you give in to that being how, on a program so you're doing whole body and trying to progressively overload (meaning get stronger and lift more weight so you'll grow) read my first post, work up to PPL but twice per week. Squats are fine for lots of volume, same with bench...but deadlift once per week really twice per week if you want to do speed days/include them as a variation like Romanian DL for hams
2019-01-22 21:51
#89
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Spain R94iif9firj 
well ill follow your advices. thanks men honestly
2019-01-22 21:58
Growth is simple: Be consistent, Eat enough to grow, Lift heavier and heavier weight, Do compound lifts for strength programming, Hit whole body bodybuilding rep style programming, ez game ez life - good luck
2019-01-22 22:01
you have to gain mass first bro Im in the gaining phase for 10 years now, works pretty well. One day I will start to define!
2019-01-22 19:14
#23
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Spain R94iif9firj 
But y know me from others forums or what? I mean u say I need to gain mass cause my age or did u saw some photo of mine? Yes anyway I'm so fucking skinny although I work a lot :(
2019-01-22 19:16
No I dont know you, but Im a wise guy bro! " de nihilo quoniam fieri nihil posse videmus." - " because we see, nothing can arise from nothing"
2019-01-22 19:23
#35
cyx | 
Germany Shadyy89 
XDD
2019-01-22 19:25
when you type "gym users come here" all the alphamale powerlifter chads (like me) are gonna come expecting a betamale beginner lifter asking for advice… instead what we get is an omegamale (Omega is the last letter of the greek alphabet, so the furthest away from alpha fyi) doing gay/transgender bodyweight exercises? gtfo lmfao… come back when youre ready to get swole
2019-01-22 19:17
that roast dude
2019-01-22 19:19
#48
JaCkz | 
United States Bochanka 
you got me on the floor laughing!
2019-01-22 19:34
#56
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Canada NabasKi 
exactly what a wannabe alpha would say
2019-01-22 20:15
SPUNJ Please bring the beard back :( MSL People criticize him for using the awp, but I think he's actually having more impact this way Flusha lifting He deserves to lift trophies more often NAF Will he make Liquid great again? first couple threads i see from you :D youre literally out here sucking pro-dicks and talk about alpha? :D you know nothing cuck fangay
2019-01-22 20:19
#61
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Canada NabasKi 
"SPUNJ Please bring the beard back :(" not a pro. "MSL People criticize him for using the awp, but I think he's actually having more impact this way" stating my opinion (and i'm not trying to bring anyone down unlike you btw) "Flusha lifting He deserves to lift trophies more often" wasting baiters' time "NAF Will he make Liquid great again?" trying to see what other people think of it not to mention i'm not a creep who's stalking people such as yourself
2019-01-22 20:27
how is me reading your posts stalking when you reading my posts isnt? :D also i never said everyone in my examples showing how much of a betacuck you are is a pro, i merely stated you suck pro-dick in general :D which is obviously an exaggeration (none of these guys would let you suck it, sry gayboy), so i dont see why you felt the need to explain all of these gay ass dicksucking threads :D
2019-01-22 20:31
#65
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Canada NabasKi 
by you visiting all of my threads shows how desperate you are, just because you felt attacked by someone who accused you to be something you keep telling yourself you are not (and if you felt attacked it means i'm right). also you showed me an example that makes no sense based on the conclusion you gave me. if you don't like the threads ignore them, as simple as that.
2019-01-22 20:36
dont like it ignore it :D so why didnt you ignore my post? nice logic :D cuckboii
2019-01-22 20:39
#68
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Canada NabasKi 
guess why
2019-01-22 20:40
sry i dont play guessing games, thats more of a gaylord thing ;) also i doubt that you have a reasonable reply, so im looking forward to that ^^
2019-01-22 20:46
#74
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Canada NabasKi 
it means i didn't dislike it. you should get your comprehension issues checked, as well as your homophobia. also i can see you ran out of arguments, so i will stop this convo. see ya gaylord
2019-01-22 20:52
so how does me criticising your posts automatically imply i dislike them, while you criticising my posts doesnt? :D nice logic again low iq cuckboy also you shouldnt blame people for YOUR incomprehensive language :D example: "by you visiting all of my threads shows how desperate you are" what? :D english? or some fantasy language you invented in gayland?
2019-01-22 20:56
gym is for faggots do boxing or karate instead
2019-01-22 19:18
karate xDDDDDDDDDDDDDDDDDDD
2019-01-22 19:27
kung fu panda
2019-01-22 19:28
#42
JaCkz | 
United States Bochanka 
me want wan ton for karate
2019-01-22 19:29
everybody was kung fu fightinggg pa ra pa pa paaa
2019-01-22 19:41
#40
JaCkz | 
United States Bochanka 
calls us all homos for being active and getting in shape then says Karate is cool.... kid gtfo and go to an actual gym
2019-01-22 19:28
lmao i was joking but u got actually triggered :D
2019-01-22 19:41
#93
JaCkz | 
United States Bochanka 
That’s the excuse everyone makes when they get roasted. It’s alright buddy we know you don’t lift, but that’s ok.
2019-01-22 22:19
I do lift I bench 60kg ez
2019-01-23 00:43
do you attend gym or do you workout at home/ outdoors?
2019-01-22 19:19
#81
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Spain R94iif9firj 
i workout at home all i have its a pull ups bar
2019-01-22 21:35
#38
JaCkz | 
United States Bochanka 
go talk to a personal trainer and they will set you up with the right plan to fit your body type and get the most out of your body.
2019-01-22 19:27
perosnal trainer is for losers haha maybe in USA its common guess why
2019-01-22 19:28
#43
JaCkz | 
United States Bochanka 
i am a personal trainer....
2019-01-22 19:29
#44
JaCkz | 
United States Bochanka 
look and feel amazing
2019-01-22 19:29
#47
JaCkz | 
United States Bochanka 
and why is because of so many uneducated and obese people eating mcdonalds and taco bell
2019-01-22 19:33
#72
device | 
United Kingdom Tsunam1 
Because they have more money than sense. If you seriously want to change your body you will research it yourself, theres plenty of tutorials and scientific workout vids. PT at least in my opinion are a bit of a scam for the price.
2019-01-22 20:48
#92
JaCkz | 
United States Bochanka 
Haha I wasn’t asking you but thanks, I can give you my email and I can write you out a workout plan for your body type and we can get you looking better then ever! Cmon Big Brit lets do it!
2019-01-22 22:14
bodytype? you sound like that vshred scumbag who stole info from other guys and said bullshit. Its 70% food 30% training there is no bodytype in there thats the magical thing with our body you can go far as you want doing it properly and making it progressive with the weights.
2019-01-24 16:38
Ok?
2019-01-30 20:12
thats for fags. Look what Valverde Alejandro uses xD
2019-01-22 19:42
Just swim 6 hours a day. 4 times a week. U will gain muscles on every part of your body in 3 weeks.
2019-01-22 20:26
#64
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Brazil MommyStealer 
so schwarzenegger was a good swimer ?
2019-01-22 20:35
He wasted his time by lifting 6 times a week. Got the result years later.
2019-01-22 20:37
Stop
2019-01-23 07:34
#97
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Poland sitarskee 
i dont know why this comment made me laugh so much, ty
2019-01-22 22:55
your program doesn't mean anything you can do whatever you want as long as you hit every muscle group and eat 3k calories a day
2019-01-22 20:41
#75
kennyS | 
France PaulST 
Retarded, just go for a 3x FB a week if you're a beginner, maybe Upper/Lower/Upper/Lower
2019-01-22 20:53
#82
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Spain R94iif9firj 
thanks !!! (einstein)
2019-01-22 21:38
Go to the gym Also doing ab day is shit, if you're splitting, then at least split it like push/legs/pull or push/pull/legs or even push/rest/pull if you don't want to build your legs up(which is a big mistake IMO)
2019-01-22 21:42
I'd seperate the pull day as far from the leg day as possible because of heavy deadlift on the pull day and all the hamstring work on the leg day.
2019-01-23 07:31
#96
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Poland sitarskee 
just do a hybrid of p90x and insanity at your own house
2019-01-22 22:54
#101
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Spain R94iif9firj 
What does p90x mean?
2019-01-23 07:16
theres no point in doing that
2019-01-22 22:57
#100
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Spain R94iif9firj 
Can u explain why there's no point?
2019-01-23 07:15
Probably wont get any results
2019-01-23 07:29
+ most of muscle gain/fat loss is done in the kitchen
2019-01-23 07:33
#112
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Spain R94iif9firj 
You mean alimentation?
2019-01-23 08:12
Well duh nobody lifts weights in the kitchen. It is a metaphor for eating a lot of good quality food
2019-01-23 09:49
#113
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Spain R94iif9firj 
So what should I do?
2019-01-23 08:12
Go to the gym, do upper/lower for 6 months then do push/pull/legs and eat a shit ton of protein rich food. I bet you will underestimate your protein needs like 80% of starters do. And enough recovery
2019-01-23 09:47
#118
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Spain R94iif9firj 
youtu.be/pZHHDyjSd8c This is my breakfast. But fuck dude its a lot. I always go everyday to the bathroom and i do a shit like titanic
2019-01-23 19:13
Not only breakfast u need to eat all day
2019-01-23 20:11
#105
Zeus | 
Finland Olter 
Not a gymp user
2019-01-23 07:34
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