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Panic attack
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Poland Blindilek 
Is someone here who has this disease? I'd like to know how I'm dealing with her ... I do not know what to do ...
2019-01-23 00:47
I use to have panic attacks, the best way was to talk to someone or have some sort of interaction.
2019-01-23 00:48
Reported.
2019-01-23 00:50
He's right dude Sometimes it can help me to talk with someone
2019-01-23 01:06
#16
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Lithuania Paulius_CS 
Well it didn't help for me , and I am probably closer genetic to this guy too
2019-01-23 01:11
#2
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Europe potatomato 
dont go to disco.
2019-01-23 00:49
look for some help out of internet, internet must be the main reason u get these attacks btw
2019-01-23 00:49
Just keep calm, try to find something to do. You can play cs, go outside.. It works for me
2019-01-23 00:49
#6
tabseN | 
Germany NatsuS 
first focus on your breath. If It is an attack cuz of traumatized it can help to sway your eyes left and right very fast. Is a proven method against traumatized mental issues. You can google it. In long term go to a doctor for this kind of problems. It needs a lot of work if it is more a permanent issue.
2019-01-23 00:53
+1 breath control is very important
2019-01-23 01:05
#7
allu | 
Sweden Cloything 
My girl gets sometimes panic attacks (and passes out also). Just hold her hand and keep her calm and tell her to take some deep breaths (helps if you breath in-and out with her ).
2019-01-23 00:54
Dump her
2019-01-23 00:57
Sorry - maybe you can panic together. Don't go asking us fools for advice. We are useless!
2019-01-23 01:01
#10
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Brazil mbsmibr 
Yes, just put a rivotril under your tongue and relax.
2019-01-23 01:02
#11
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Lithuania Paulius_CS 
Doc gave me medicine to reduce anxiety if there is panic attack. I dont take it anymore. Besides I think the mental part of taking a 'pill' helped more to relax than the drug it self. But yea... what I would do is just go to the shower turn on water and chill there like IRL asmr or something. Also don't look at digital stuff Phone or PC
2019-01-23 01:03
Ask hltv how to deal with medical issues LMAO
2019-01-23 01:05
#15
 | 
Ukraine EarthAintFlat 
Take control of your body, enjoy this very moment.
2019-01-23 01:08
#17
MICHU | 
Slovakia S1W0 
Stay calm when you have one focus on your breathing if you start breathing bad thats the moment you fucked up. Also stay hydrated you feel clearer in your head
2019-01-23 01:18
exercise, read a book, play cs (unless if that's why you have the attack), jerk off to porno
2019-01-23 01:22
#19
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Poland Blindilek 
Thank you for all the ways .. yesterday when I got a panic attack it passed me when I went to the family I sat with them and it stopped to beat my heart so fast and generally I felt normal already ... it really works the presence of the other person is the best medicine ..
2019-01-23 09:35
#20
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Estonia u3ffe 
Don't do drugs, don't do things that turns you on, including cs of course Just need a treatment and stay calm, it will take some time, depends on your attacks and how long it last
2019-01-23 09:39
#21
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Estonia cvnt669 
I'm getting anxiety/panic attacks on daily basis. Only thing that helped me so far, were benzodiazepines.
2019-01-23 09:42
#25
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Denmark God_of_Wisdom 
because that's the only thing that will work at this stage.. if the benzo's itself reach a point where it is not enough, try combining them with beta-blockers, it can help if the effectiveness of benzo's.
2019-01-23 09:55
#30
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Estonia cvnt669 
Will try. Thanks for the advice.
2019-01-23 10:02
Just get over it LUL
2019-01-23 09:42
panic attack is important and more dangerious than you think. first of all see a doctor, the doc will give you some drugs most likely. if you cant find anything just use a bag to breath inside. when you breath in a paper bag, it helps you to control your breath as far as I know.
2019-01-23 09:50
+1
2019-01-23 10:06
Anti depressants
2019-01-23 09:53
Stop being a bitch.
2019-01-23 09:58
+1
2019-01-23 10:00
Stop being a pussy
2019-01-23 10:00
can say zoloft
2019-01-23 10:02
From what I gather, your girl gets panic attacks. Hug her, tell her it'll be ok and that you are there for her. Tell her to take deep breaths too
2019-01-23 10:04
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