I did 10 when i was like 15, so im not impressed
I tried it at the gym for the first time this week and got 2 :(
do proper pull ups not girly chin ups
good form, whats your weight?
wide chin-ups with neutral grip are the only way to do them.
tf? 8 is so such a small amount of reps
proper form good job.Just keep on grinding it-s all about street workout for me i-ve hated the gym since the first time i stepped there.
gj next month i want to see atleast 15 .. lets make that progress
18 when I was 15.
32 in the army when I was 22.
Weakness disgusts me.
5 rep weighted pull up +40 kg at 67 kg bw smurfing bruh
youre skinny for your bodyweight which is probably about 60kg 8 chins is pathetic
not a proper form imo, good ROM but you should have your chest up and not rounding upper back
now try to extend your legs and engage your core (for any pull/chin up variation)
Could do so much more when i was younger, but now 8 is a hard amount rip
Nice, I can do like 15 chin ups, but only like 6 proper pull ups
I see you improved on your form really much.
delete asap mate, im doing u a favour getting u to delete this shit
was it tough to drill the wall to put that thingy?
i wanted to get 1 bar but im not too sure about that one between the doors or this
u should also do abs push ups squats etc
dont focus on 1 exercise but do a full body routine
Everyone starts somewhere
good form, keep it up, dont listen to shitters
Well done, proper chinups without using momentum, you did it on actual power.
hey you are starting to fix your form
chin ups are pretty easy, try doing pull ups
Chin ups are easy. Do pullups
It really depends on your weight. In my prime (23 yo) I could do 20 chin ups and 7 or 8 pull ups. Now that I've been sedentary for the last 2 years and gained 15 kg (33 lb) I can barely do 5 chin ups and 1 pull up.
What's the point of posting this here on HLTV ?
only to read how good those nerds are ?
probably all of them in this post look like Pudzianowski
anyway keep on doing these, GJ
Not bad if you don't work out, I suppose
I think you will like rock climbing
Do all the different variations and sometimes with extra weight. Sometimes slow and sometimes fast, static holds etc
my record is like 14 pullups right now
its 3x10 perfect form pull-ups or go back to using a bench
Good job, you can easily get 10 though.
gj, keep it up
mine record was 16 in summer, but now I can do like 10 pull ups :D
GZ Bro. I'm 188cm/95kg, and I can only do 2-3 :<
I can do 10 easily, may be even more
That's not impressive.
But let me tell you, be VERY careful with those kind of bullshit devices.
A female friend of mine used it and was hospitalized for 8 days and still can't work some months later.
okay pretty good bro keep grinding and get those sick lat gains
i can do a similar amount,,, but only like 3 half ass pull ups and then im gassed xD
- Fix your grip, you're holding wrong.
- Before you start, feel the contract of your back, and then start the set.
- Both of them ^ will fix your last reps, because you're doing them wrong and ruining your back.
Good luck! :)
I can do 6.. working on more
Erm I'm a 17 year old twig and I can do 20 pullups in a row and 50 with breaks why is this impressive