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8 chin-ups
device | 
2019-01-31 20:17
2019-01-31 20:19
atleast i cant do stuff like that, so i guess its impressive
2019-01-31 20:19
Norway bruhfessor 
2019-01-31 20:19
I did 10 when i was like 15, so im not impressed
2019-01-31 20:21
2019-01-31 20:21
tezay | 
Brazil tezay 
bro, you are from poland, probably a god on calisthenics
2019-01-31 20:35
i just did for some time everytime i go to kitchen xD
2019-01-31 22:25
M | 
Sweden Unluko 
Then why did you not continue?
2019-02-01 17:52
Nast1a | 
Czech Republic teguP 
Ikr we were doing these back in primary school in the dressing room when we waited for the teacher to pick us up for P.E. and I did like 20, most likely because I was like 12 and had 40 kg tops
2019-02-01 21:32
im big, now im 90kg but when i was 15 i was at least 80
2019-02-01 21:39
Germany Stuttgart 
I tried it at the gym for the first time this week and got 2 :(
2019-01-31 20:21
Really? My first time I didn't do even one...
2019-01-31 20:23
Germany Stuttgart 
They are hard af because basically every bodypart is used. Personally I have good upperbody strength and abs but my arms are weak like grandpa arms so thats why I struggle
2019-01-31 20:25
Well look at my body it's a spagueti
2019-01-31 20:32
Well its easier when you are spaghuetti. So much more tougher for heavy guys.
2019-02-01 18:00
Ireland lander1337 
how did you manage to get your upperbody (chest Im assuming) pumped without getting a least a little bit of arms?
2019-02-01 18:24
Honestly 345 I took this photo a month ago
2019-02-01 18:27
dude dat statement gave me so much motivation lol.
2019-02-01 06:49
shox | 
Serbia ravi0ll1 
lol rly wtf i have no training and literally never do any physical activity im 15 and can do 15 easily
2019-02-01 18:01
That's nice
2019-02-01 18:02
shox | 
Serbia ravi0ll1 
are you really skinny or really fat?
2019-02-01 18:06
Imo. I'm so fucking skinny F3g4gey
2019-02-01 18:08
shox | 
Serbia ravi0ll1 
you look decent though, not too skinny and not too short shoulders. get some mass in hands and ur good
2019-02-01 18:27
Yes... :( I have very skinny arms
2019-02-01 18:27
lmao even i when i started going to the gym 2 years ago could do 5 and i was a fckin stick
2019-02-01 20:33
Wo trainierst du lauch in Stuttgart?
2019-02-02 11:04
nice form
2019-01-31 20:21
do proper pull ups not girly chin ups
2019-01-31 20:21
2019-01-31 20:49
good form, whats your weight?
2019-01-31 20:22
67kg 173cm
2019-01-31 20:23
Poland Qwerty$$$ 
mine weight is the same and im 10 cm higher xDDD
2019-01-31 20:27
why are you laughing
2019-02-03 17:25
M | 
Sweden Unluko 
Whats your age? Im kind the same height but 64kg im currently bulking
2019-02-01 17:53
2019-02-01 17:54
M | 
Sweden Unluko 
Ah im 16, how long have you been working out for?
2019-02-01 17:54
4 months doin exercise but with pull ups I started this year. Like 3 weeks ago I bought the bar
2019-02-01 17:55
M | 
Sweden Unluko 
Yeah thats nice, im impressed with your backmuscles lol.
2019-02-01 17:59
Are u kidding me? My back is shit dude I mean its like a spagueti. Are you saying that honestly? Lol. Do u really think they are "developed"?
2019-02-01 18:01
M | 
Sweden Unluko 
No its not you're underestimating yourself right now, it definitely is better than mine and i've been working out for the past 1 year.
2019-02-01 18:07
Well.... Thanks dude. Thats probably because I'm looking everyday at me in the mirror.... And i never see changes :(
2019-02-01 18:09
M | 
Sweden Unluko 
By the way what back-exercises do you do?
2019-02-01 18:53
I only do chin ups, neutral and pull ups.... And then I do abs.... Honestly I don't work my back. But before I started with this bar routine I was 3 months using a playstore app everyday where I worked my bac and shoulders, my abs, my arms and my legs. (although the legs I only did like 5 - 6 times)
2019-02-01 18:58
What the fuck you are doing in gym then? :D browsing phone?
2019-02-03 17:54
M | 
Sweden Unluko 
Now that I think about it, I almost never do any back exercises. I must start with some though more frequently.
2019-02-03 18:05
Everyone with low experience from gym should start with arnold golden six (google it) you can add calves to program if you want, but not necessary.Great fullbodytrain for getting strenght and mass at start.
2019-02-03 20:20
lmao joelz whatsup
2019-02-03 15:23
2019-02-03 16:45
2019-02-03 18:25
She impulses with legs... Anyway what the point? Compare me with a girl?
2019-01-31 20:24
World ZMDR 
shes using legs to gain momentum
2019-02-01 15:38
Lithuania Sedge 
momentum = less emphasis on the muscle
2019-02-02 13:01
World ZMDR 
2019-02-02 18:33
could almost see under her skirt giggles
2019-02-01 17:50
aMi | 
Turkey thykeback 
OKay guys dont kill me
2019-02-02 10:42
wide chin-ups with neutral grip are the only way to do them.
2019-01-31 20:24
Wide chin ups the better?
2019-01-31 20:25
sorry they are called pull-ups
2019-01-31 20:26
pullups is a completely different exercise.
2019-01-31 20:53
i know, but its way more efficient chinups are budget pullups for weak people.
2019-01-31 20:53
Check #24
2019-01-31 20:55
need wider grip bro your backwards movement is too much.
2019-01-31 20:56
Thanks advice. Now I'll do them better
2019-01-31 21:12
remember the more you move backwards while going up the more work is done by your biceps and less by your back so if you want to get a thicc back you need to grip wide.
2019-01-31 21:16
pullups offer more more lower trap and infraspinatus activity while chinups provide higher activation of the biceps and the brachii, so it really depends on what you want here, none of them is superior to the other.
2019-01-31 20:55
nobody does chinups as a biceps exercise, because curls are a lot better. pull ups are for the back area.
2019-01-31 20:57
RpK | 
France Medeilos 
stop making an ass of yourself pls
2019-02-02 12:50
flag checks out. i have +3 years of experience nobody does chin ups. they are garbage and inefficient.
2019-02-02 12:58
RpK | 
France Medeilos 
you surely know better than this guy (you are a retard btw)
2019-02-02 14:33
retarded french not even going to click that. you arent worth it. im wasting my time.
2019-02-02 15:29
RpK | 
France Medeilos 
shitty comeback weakling
2019-02-02 15:34
It's a Jeff Cavaliere video. He is a renowned trainer.
2019-02-02 20:54
i know him athlean x imo he has really good knowledge and helps a lot with average people 's problems, but you still dont need chin ups because pull ups work the same muscles except that the intensity is more on back and less on biceps.
2019-02-02 23:41
I'm with you on that, but what you said in #43 is just wrong. Alot of people don't do curls, either because they workout at home and is limited with equipment or because they prefer to do bodyweight workouts.
2019-02-03 12:28
anyone can buy a set of dumbbells. i mean this guy has a pull up bar, im sure he has some dumbbells, too. bodyweight workouts are good, but i wouldnt leave out dumbbells and a barbell. opens a lot of options.
2019-02-03 12:34
No, if u want optimal growth for the back u gotta do all of the variations.
2019-02-01 17:46
might've been impressive if you weighed 200kg like sarychev
2019-01-31 20:24
do pullups
2019-01-31 20:25 The last its so funny hahaah
2019-01-31 20:33
2019-01-31 20:36
wide grip pull ups are better because they involve more lat activation and result is higher lat hypertrophy
2019-01-31 21:00
no, lat activation is the same in chin ups and pullups, but chin ups target more of the biceps and pullups more of the forearm, they are both great exercises, you should do both
2019-02-01 23:42
looking good man, keep it up.
2019-02-01 23:59
tf? 8 is so such a small amount of reps
2019-01-31 20:26
Will be better
2019-01-31 20:33
No it's not. You should only be doing 8-12 when you workout. Just do them slow or different variations.
2019-02-01 17:53
I'm banging 10 chinups with 20 kg added easily (my 1rpm is +30 kg), what's your point. I can do like 25 or more with bodyweight,
2019-02-01 19:30
So can I, but doing 25 bodyweight reps doesn't build muscle strength, only muscle endurance. Your 10 reps with weight is building muscle.
2019-02-01 23:35
M | 
Sweden Unluko 
Nah it's not, its possible if you have been working out for some time.
2019-02-01 17:56
you don't need to work out to do 8 pull ups. i could do that many with no gym experience back when i was 14
2019-02-02 18:48
f0rest | 
Yugoslavia Bodhii 
proper form good job.Just keep on grinding it-s all about street workout for me i-ve hated the gym since the first time i stepped there.
2019-01-31 20:27
Thanks 💪💪💪
2019-01-31 20:35
Sweden plikz 
do pullups instead
2019-01-31 20:38
2019-01-31 20:49
2019-01-31 20:42
Slovakia Kubman 
gj next month i want to see atleast 15 .. lets make that progress
2019-01-31 20:42
Save this comment
2019-01-31 20:48
Slovakia Kubman 
lets go
2019-01-31 21:16
body weight = 70kg ..
2019-01-31 20:51
How do I know that?
2019-02-01 15:27
Norway bruhfessor 
18 when I was 15. 32 in the army when I was 22. Weakness disgusts me.
2019-01-31 20:53
Everyone needs to start somewhere
2019-01-31 21:01
5 rep weighted pull up +40 kg at 67 kg bw smurfing bruh
2019-01-31 20:56
But I don't have weights
2019-01-31 21:02
Norway bruhfessor 
put some books in your backpack and lift it with legs
2019-01-31 21:48
2019-01-31 21:01
tabseN | 
France HYPNO5 
youre skinny for your bodyweight which is probably about 60kg 8 chins is pathetic
2019-01-31 21:20
67kg 173cm 18yo Spanish 3 months ago fat with depression didn't know i was introvert.... It can be pathetic for you. Not for me :)
2019-01-31 21:46
Italy marxie 
pull ups/chin ups are a hard exercise at any bodyweight
2019-02-02 18:39
tabseN | 
France HYPNO5 
you know very little about training ... its obvious that doing bodyweight exercises is much harder for someone who weighs 100Kg than for a some skinny dude weighing 55Kg .
2019-02-03 12:51
Italy marxie 
Lmao dude, i started training calisthenics 4 years ago. Even if you have 30 kg if you’ve never done a pull up it will be hard Meanwhile if u have 100kg of muscles and cant do a clean set of pull ups thats embarassing
2019-02-03 17:24
tabseN | 
France HYPNO5 
ok i didnt say it in the best way , someone whos 55Kg and 10% bodyfat will have a much easier time doing bw exercises than someone 100kg and 30% bf while the 100kg guy might be way way stronger at bench press or squats etc
2019-02-03 18:30
not a proper form imo, good ROM but you should have your chest up and not rounding upper back
2019-01-31 21:20
shut the fuck up nerd
2019-01-31 22:28
I wish someone called me nerd in real life :(
2019-02-01 20:26
if you left your house for once people might have would
2019-02-01 23:57
funny that this sentence is said by guy who is making discord for hltv, the irony
2019-02-02 19:19
What's funny about it? Im not making its already made and has a lot of ppl chatting and playing games together and I looked to expand it always knew nerds had no sense of humor no wonder you don't get pussy
2019-02-02 19:49
I guess I need to be on discord with bunch of hltv kids playing video games and calling each other newfags to get pussy
2019-02-02 20:04
no you just need to stop being a nerd and get a sense of humour
2019-02-02 20:05
nerd > not nerd.
2019-02-02 20:06
that's what you nerds usually say to yourself after being bullied so you still have that fraction of self confidence left lmao ''just you wait in 10 years I will own a company that you will be cleaning toilets for hurrr!!!''
2019-02-02 20:16
well in this case, with you being the unlucky one, it is correct right? what is your job?
2019-02-02 20:22
Valid assumption but 2 mistakes in it 1. You won't ever own a company 2. I don't have a job I'm in the aviation academy for the next 2 years
2019-02-02 20:26
oh honey, reply to me when you will get a non manual labour job with proper career growth.
2019-02-02 20:56
Well I will in 2 years as a commercial airline pilot Hopefully you stick around HLTV till then
2019-02-02 21:15
2019-02-02 22:01
what hello? we are done here.
2019-02-02 22:38
no ur supposed to reply to #188 type /close if you're done
2019-02-03 00:10
you were supposed to reply once you land a job.
2019-02-03 14:56
touche /close
2019-02-03 15:27
good job keep going
2019-01-31 22:28
now try to extend your legs and engage your core (for any pull/chin up variation)
2019-01-31 22:28
2019-02-01 06:38
2019-02-01 15:32
Dominican Republic SantoDomingo 
2019-01-31 22:28
North America Pogromca 
Could do so much more when i was younger, but now 8 is a hard amount rip
2019-02-01 06:59
M | 
Sweden Unluko 
Why did you stop?
2019-02-01 17:57
North America Pogromca 
2019-02-01 21:46
Nice, I can do like 15 chin ups, but only like 6 proper pull ups
2019-02-01 15:29
World ZMDR 
im the exact opposite
2019-02-01 15:40
And u think my chin ups were proper chin ups?
2019-02-01 17:41
yeah pretty much what it should look like
2019-02-01 17:42
Poland FitPolak 
I see you improved on your form really much.
2019-02-01 15:29
Wow thanks!!! Thats always good to hear
2019-02-01 17:41
delete asap mate, im doing u a favour getting u to delete this shit
2019-02-01 15:31
Delete the video? Why? What is asap?
2019-02-01 17:42
was it tough to drill the wall to put that thingy? i wanted to get 1 bar but im not too sure about that one between the doors or this
2019-02-01 15:35
Nah it's easy. I was also between this one and the bar between doors. I recomend u which I have
2019-02-01 17:44
Good job!
2019-02-01 15:35
good job u should also do abs push ups squats etc dont focus on 1 exercise but do a full body routine
2019-02-01 15:38
Everyone starts somewhere
2019-02-01 17:46
good form, keep it up, dont listen to shitters
2019-02-01 17:48
Well done, proper chinups without using momentum, you did it on actual power.
2019-02-01 17:49
hey you are starting to fix your form
2019-02-01 17:49
I'm getting better so!?
2019-02-01 17:52
no i mean it was a compliment you are getting better
2019-02-01 19:25
chin ups are pretty easy, try doing pull ups
2019-02-01 18:01
2019-02-01 18:03
great job! how much can you bench at 5 repetitions or so?
2019-02-01 18:04
Idk what are u saying. XD sorry. WHT is bench
2019-02-01 18:06
press de banca, pecho plano ajjajaaj
2019-02-01 18:07
I never did JAJAJA And i. Never tried because i never went to gym. Do u think its a bad idea!? If i only work in my bar? Probably it's right?
2019-02-01 18:10
what about pushups?
2019-02-01 18:14
How much push ups can I do? I fu want I try now but what type of push ups?
2019-02-01 18:15
normal one
2019-02-01 18:15
24 did rn
2019-02-01 18:18
now do with 10kg on your back
2019-02-01 18:19
Where do I get 10kg?hahaha
2019-02-01 18:20
liters with water, stocked food, milk on a backpack but be careful
2019-02-01 18:22
if you are too lazy just do body weight exercises until you decide to do the same exercises but with extra weight (i.e weighted push ups) if you wanna go further either start going to calysthenics or go to a gym
2019-02-01 18:15
So.... Right now, in my situation I can develop my body a lot so if I keep doing this (body weight exercises... Using bar....) don't go to the gym.... It isn't bad right? Right now I don't have a developed body?
2019-02-01 18:17
Chin ups are easy. Do pullups
2019-02-01 18:08
2019-02-01 18:11
Asia BodeFuceta 
It really depends on your weight. In my prime (23 yo) I could do 20 chin ups and 7 or 8 pull ups. Now that I've been sedentary for the last 2 years and gained 15 kg (33 lb) I can barely do 5 chin ups and 1 pull up.
2019-02-01 18:17
GuardiaN | 
Poland JKG 
What's the point of posting this here on HLTV ? only to read how good those nerds are ? probably all of them in this post look like Pudzianowski anyway keep on doing these, GJ
2019-02-01 18:17
Not bad if you don't work out, I suppose
2019-02-01 18:18
Ireland lander1337 
I love these comments. They're always so obviously made by some fat fuck that has arthritis from masturbating too much.
2019-02-01 18:29
Don’t be so upset. I work out and pull-ups are a part of my routine. 8 is simply not something to write home (or to the forums) about. Now, if you don’t work out, it’s impressive, hence my comment.
2019-02-01 21:28
I think you will like rock climbing
2019-02-01 18:26
Do all the different variations and sometimes with extra weight. Sometimes slow and sometimes fast, static holds etc my record is like 14 pullups right now
2019-02-01 19:30
Weight height age?
2019-02-01 19:40
80 185 20
2019-02-01 20:13
Well you are developed. I hope in this 2 years I will do 14 pull ups and even more
2019-02-01 20:15
My goal is over 20 but that will take some time as i also run and swim and do other stuff at the gym than just pullups
2019-02-01 20:59
You can easily do 12.
2019-02-01 20:16
Thanks motivation bro
2019-02-01 20:18
World Ezaes 
its 3x10 perfect form pull-ups or go back to using a bench
2019-02-01 20:27
I never used bench... "its 3x10 perfect form pull-ups" what do u mean? That i should do 3x10 reps?
2019-02-01 20:29
World Ezaes 
Yes with 90 degree angle at the elbows, also with good control (if you shake it's okay if you're in the first 1 to 2 years) at your third you should be stabilized though otherwise check-back on the basic ( deadlift, bench and squat )
2019-02-01 20:32
United Kingdom Grenadr 
Good job, you can easily get 10 though.
2019-02-01 23:37
gj, keep it up mine record was 16 in summer, but now I can do like 10 pull ups :D
2019-02-02 10:56
Finland teksi 
GZ Bro. I'm 188cm/95kg, and I can only do 2-3 :<
2019-02-02 13:01
shrek | 
Cambodia Libtard 
I can do 10 easily, may be even more
2019-02-02 13:02
United Kingdom INGEMARSSON_ 
What is that hair..
2019-02-02 13:03
Australia t0rrent 
the broccoli cut
2019-02-03 15:20
is it like hard or what?
2019-02-02 13:07
Russia Svirv 
Based on my experience other countries don't have training playgrounds available in front of many schools. They may have WAY more advanced shit inside, but not a simple fucking horisontal bar where you can perform a muscle up freely (without supersvision)
2019-02-02 20:41
I mean, I haven’t used these horizontal bars for years, I’m a nerd but pretty sure I can do at least 10 repeats with the way like on this video
2019-02-03 04:27
That's not impressive. But let me tell you, be VERY careful with those kind of bullshit devices. A female friend of mine used it and was hospitalized for 8 days and still can't work some months later.
2019-02-02 15:34
Np men i already fell last week and I was lucky. Now it's in the wall so I don't think Il fall again hahaha There's no gain without pain
2019-02-02 20:00
You will fall again because it looks very cheap and the more you use it, the more unstable it becomes.
2019-02-02 21:39
I dont think so First time was bad but now it's very strongly
2019-02-02 21:40
Okay, goodluck.
2019-02-02 21:46
okay pretty good bro keep grinding and get those sick lat gains i can do a similar amount,,, but only like 3 half ass pull ups and then im gassed xD
2019-02-02 18:47
fucking homo
2019-02-02 20:17
- Fix your grip, you're holding wrong. - Before you start, feel the contract of your back, and then start the set. - Both of them ^ will fix your last reps, because you're doing them wrong and ruining your back. Good luck! :)
2019-02-02 20:18
But. The first chin up is correct?
2019-02-02 21:50
You just have to make the first contract and it will be correct, but you're fine for a beginner, if you will keep eating and training, in a year you won't recognize yourself! :)
2019-02-02 22:40
Thanks you for your words men! I really appreciate them
2019-02-02 22:58
xeta | 
World 1rks 
good job
2019-02-02 20:58
Finland zntei 
I can do 6.. working on more
2019-02-02 22:59
Poland th1NKKK 
boost meister?
2019-02-03 12:41
Noice back
2019-02-03 15:22
good shit bro
2019-02-03 17:25
Erm I'm a 17 year old twig and I can do 20 pullups in a row and 50 with breaks why is this impressive
2019-02-03 18:32
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