#1
MonkEy | 
Sweden NI99ER 
STEROID!
2019-02-03 13:28
#2
shox | 
Poland dGe_GoD 
Im natural bro :v
2019-02-03 13:28
#91
 | 
Norway bruhfessor 
sfd.pl/ponad_4_lata_na_silowni-t297756.h.. pathological liar stealing pics from 2006. #70 #45 #62
2019-02-03 15:09
#101
 | 
Iceland fatboislim 
take a pic after that pump is over and dont suck your belly in.
2019-02-03 15:13
Did you just start working out or change up your food intake aswell?
2019-02-03 13:29
#8
shox | 
Poland dGe_GoD 
I put away sweets and fast foods
2019-02-03 13:31
That's my tactic aswell getting into better shape. Good luck on your training, keep it up!
2019-02-03 13:35
#20
shox | 
Poland dGe_GoD 
Thanks, you too :)
2019-02-03 13:36
#30
 | 
Czech Republic realProkda 
Jonathan is that you?
2019-02-03 13:40
#86
 | 
Norway bruhfessor 
#45 #52 #70 this dude is posting pictures of someone else or pathological liar. hence thread should be removed sfd.pl/ponad_4_lata_na_silowni-t297756.h.. confirmed he is stealing pictures from 2006
2019-02-03 15:00
#100
 | 
Norway bruhfessor 
#62
2019-02-03 15:10
Great job!
2019-02-03 13:30
#5
JW | 
Sweden bolognese 
at least I look like your before photo gj
2019-02-03 13:31
#17
shox | 
Poland dGe_GoD 
A few months and will be good brah. Just move your ass -,-
2019-02-03 13:35
#6
 | 
Norway bruhfessor 
5/10. You are not training symmetrically. Under developed legs,glutes, traps, back in general. Also you could train your neck a little bit to not be a pencil neck. You also dont do any big lifts which can be seen in your core muscles (non muscular ab area) Generally it looks like u train your chest,biceps and triceps mostly
2019-02-03 13:34
#10
 | 
United Kingdom oyyrofl 
+1 out of proportion body
2019-02-03 13:32
#11
shox | 
Poland dGe_GoD 
Back after 7 months. I have just this photo of my back brah so sry i.gyazo.com/beee0672e71fbf8fbff84b00b107..
2019-02-03 13:32
#25
 | 
Norway bruhfessor 
you do some rowing but thats about it. imgur.com/a/shIYLBy
2019-02-03 13:37
#28
shox | 
Poland dGe_GoD 
That was after reduction. Now I weigh 18 kg more. 87 +/-
2019-02-03 13:39
#36
 | 
Norway bruhfessor 
so post picture of your back now? Currently you look like you bench 75kg but deadlift 40kg
2019-02-03 13:42
#27
 | 
Poland FitPolak 
Lower trapezius is taking upper hand, which is cool. If you base your training on multi-joint exercises, your proportions will be fine.
2019-02-03 13:39
#45
shox | 
Poland dGe_GoD 
btw buddy Bench press 140x2 deadlift 170x5 squat 140x5 OHP 60x4 Not that bad imo
2019-02-03 13:54
#51
 | 
Norway bruhfessor 
pathological liar btw
2019-02-03 14:00
#52
shox | 
Poland dGe_GoD 
gyazo.com/09b7eff53e922b98ddb507588ab2c0.. I dont lie, thats not my problem you dont believe me buddy. Have a nice day.
2019-02-03 14:03
#53
 | 
Norway bruhfessor 
The guys picks you posted does not lift any of those numbers in any of the categories. Go sit on a dick
2019-02-03 14:04
#64
shox | 
Poland dGe_GoD 
Of cours not.. 25+25+20+20+10+10+5+5+5+5+5+5 =?
2019-02-03 14:41
#68
 | 
Norway bruhfessor 
gyazo.com/0e2df192b7e8e3ee941def9fce05c6.. this is you=guy who deadlift 40kg
2019-02-03 14:44
#70
shox | 
Poland dGe_GoD 
of cours, thats my neighbour. gyazo.com/77f97649ebd6d2d5b212bac49b3280..
2019-02-03 14:44
#72
 | 
Norway bruhfessor 
stretch it a bit more so you look wider mr 40kg max deadlift
2019-02-03 14:45
#73
shox | 
Poland dGe_GoD 
k
2019-02-03 14:45
#74
 | 
Norway bruhfessor 
#51
2019-02-03 14:46
#75
shox | 
Poland dGe_GoD 
#62
2019-02-03 14:46
#76
shox | 
Poland dGe_GoD 
You can follow me on IG: instagram.com/teraz_degie/
2019-02-03 14:47
#77
 | 
Norway bruhfessor 
follow pathological liar with hidden profile and 0 posts. Yes absolutely
2019-02-03 14:49
#88
 | 
Norway bruhfessor 
Nice you look a lot like guy from 2006 sfd.pl/ponad_4_lata_na_silowni-t297756.h.. fucking retard
2019-02-03 14:56
#65
 | 
Sweden mrnotgay 
at least if you're going to lie make it believable, 140x2 are you kidding?
2019-02-03 14:42
#71
shox | 
Poland dGe_GoD 
Be jealous dude.
2019-02-03 14:44
#92
 | 
Denmark how_much_ 
post a video of you doing just 120kg with strict form for two
2019-02-03 14:59
#105
 | 
Sweden mrnotgay 
+1
2019-02-03 15:49
#78
k0nfig | 
Denmark strogie 
Haha if thats you in the picture this is the biggest lie ive ever read :D
2019-02-03 14:49
Not true
2019-02-03 15:57
Calisthenics?
2019-02-03 13:31
#9
 | 
Slovakia exomor 
you are more lean now and also diff angle of photos, good job but hate to see those transformations with 1000 diff ligh angles of photos
2019-02-03 13:32
#13
shox | 
Poland dGe_GoD 
thanks :)
2019-02-03 13:33
#12
undead | 
Brazil retardd 
😍😍 would bang
2019-02-03 13:33
#14
shox | 
Poland dGe_GoD 
Just tell me where and when.
2019-02-03 13:34
#18
 | 
Hong Kong m4tysoo 
najsik mordko
2019-02-03 13:35
masno ne
2019-02-03 13:36
You have bigger boobs than most of girls i have met lmao
2019-02-03 13:36
#23
shox | 
Poland dGe_GoD 
I think I have good genes
2019-02-03 13:37
still impressive transformation btw, i am about to do same but i need to gain weight, i am like 67 now and i will be happy when i make it to 75-80 pure muscles no fat
2019-02-03 13:38
#29
shox | 
Poland dGe_GoD 
Keep working bro ;)
2019-02-03 13:40
#31
shox | 
Poland dGe_GoD 
Im 87 right now
2019-02-03 13:40
you are doing gym for aesthetic look or for strenght ?? i know some people that dont look so muscular but are strong as fuck
2019-02-03 13:42
#38
shox | 
Poland dGe_GoD 
For aesthetic. If you're aesthetic you can ez pick up the girl.
2019-02-03 13:42
imo if you can lift them up its great too xDD but yeah being aesthetic and strong is my goal, its long way ahaed of me
2019-02-03 13:43
Before and after pics should be same angle/light and no pump... this shit just comes off like insecure women on instagram trying to angle their butt to look better
2019-02-03 13:37
#33
shox | 
Poland dGe_GoD 
That second pic after is before training
2019-02-03 13:41
stop pulling in your stomach, it's obvious ;) nevertheless, good job, keep going
2019-02-03 13:41
#35
shox | 
Poland dGe_GoD 
Im still working on my abs
2019-02-03 13:42
#37
 | 
Spain ANUEL_AA 
gj the only think that you changed was the food xddd
2019-02-03 13:42
#40
shox | 
Poland dGe_GoD 
You're right bro :P
2019-02-03 13:43
#61
 | 
Spain ANUEL_AA 
yea the food makes a big change
2019-02-03 14:35
#39
Monkey | 
Brazil g8Q0wHY 
wtf is wrong with ur stomach, looks worse than before
2019-02-03 13:43
Proud of you
2019-02-03 13:47
#43
shox | 
Poland dGe_GoD 
thanks
2019-02-03 13:50
Kinda slow progress but not bad. Maybe try out full body workout for faster progress ? Could use a tanning bed tho :P Keep it up.
2019-02-03 13:51
#46
 | 
Greece HeavySmoker 
U look like 60 kg
2019-02-03 13:56
#49
shox | 
Poland dGe_GoD 
+27
2019-02-03 13:59
how much is your max on chest
2019-02-03 13:56
#48
shox | 
Poland dGe_GoD 
140
2019-02-03 13:58
lets go byczku
2019-02-03 13:59
bench numbers? deadlift numbers?
2019-02-03 14:06
#60
 | 
Norway bruhfessor 
this guy is full of shit. claims in #45 to lift 170kg x 5 which would imply his max to be like 190kg while his lower body looks like a 12yo girls and upperbody like a boys who has been doing pushups and chinups at home
2019-02-03 14:30
#62
shox | 
Poland dGe_GoD 
xd made me laugh dude. Thats how i said, thats not my problem you dont believe me. Thats your choice, and you can think whatever you want. I sent you a pic of my back after +- 6 months training and a few days after end of reduction. Now im weigh around 87kg. Especially for you. Current photo of my back - gyazo.com/8f01e3766504db6024bad3133f4c3f..
2019-02-03 14:37
#63
 | 
Norway bruhfessor 
yea not same guy as above so go suck your own dick. Also you dont simply lift 190kg deadlifts after one year
2019-02-03 14:40
#67
shox | 
Poland dGe_GoD 
/closed. Tbh, if you dont believe me - thats not my prob.
2019-02-03 14:42
#69
 | 
Norway bruhfessor 
gyazo.com/0e2df192b7e8e3ee941def9fce05c6.. that is you, go suck your dick now
2019-02-03 14:43
Tbh 4plates is achieveble in a year
2019-02-03 15:00
#94
 | 
Norway bruhfessor 
sfd.pl/ponad_4_lata_na_silowni-t297756.h.. He said he is lifting 170kgx5 after one year which means max is 190kg which is definitly not possible starting from zero, and definitly not for guy in that pick. Maybe possible for some farmer who has been carrying 50kg anvils around since age 12 and taking shit load of steroids. Also 140kg bench after one year is impossible and totally too weak over head press for that bench number
2019-02-03 15:07
#90
 | 
Norway bruhfessor 
Oh this is you from 2006! sfd.pl/ponad_4_lata_na_silowni-t297756.h.. oops #52
2019-02-03 14:58
hahaha
2019-02-03 16:16
gj dude very proud of you :) i'm actually doing the same as you, everynight doing some pushups and lift weight. gl my friend ^^
2019-02-03 14:07
expected to see penis enlargment progress but whatever
2019-02-03 14:09
#57
shox | 
Poland dGe_GoD 
Priv for nudes
2019-02-03 14:10
actually all that mater is penis size not body
2019-02-03 14:15
#59
 | 
Czech Republic fnx_2_majors 
global elite
2019-02-03 14:19
bro all you did was breathe out and pull your stomach in
2019-02-03 14:42
#79
swag | 
United Kingdom sc4rycs 
gayest and weirdest shit i've ever seen on here and my only piece of advice can be to grab a piece of rope and fucking hang yourself.
2019-02-03 14:50
#80
Slovakia BuKY 
how to contact you? I want to ask you for some tips
2019-02-03 14:50
#81
shox | 
Poland dGe_GoD 
ig, or hltv pv
2019-02-03 14:50
Christ is proud
2019-02-03 14:52
#87
 | 
Poland Wypas17 
ciężko cokolwiek powiedzieć, zdjęcia nieczytelne
2019-02-03 14:55
Ugly body. Bad genetics?
2019-02-03 15:02
bad genetic why?
2019-02-03 15:16
2019-02-03 15:08
more tits more arm but honestly i see same abs anyway theres a change gj
2019-02-03 15:10
Thicc, 8/8 would definetly smash
2019-02-03 15:15
Good job m8! Keep going hard.
2019-02-03 15:51
#108
 | 
Norway bruhfessor 
0/8 he is faker
2019-02-03 16:13
What's your training schedule like?
2019-02-03 16:26
#112
shox | 
Poland dGe_GoD 
Monday Chest + biceps + triceps Tuesday Legs + Stomach Wednesday shoulders, forearm Thursday Back + Stomach Friday Chest + biceps + triceps
2019-02-03 16:59
Shiiet, I've tried working out like every other day doing at least one part of my body but I can't go further than a week. Everything just starts hurting like crazy, and it stays like that for nearly 2 weeks
2019-02-03 17:03
#114
shox | 
Poland dGe_GoD 
this pain is addictive
2019-02-03 17:27
#115
shox | 
Poland dGe_GoD 
But i will give you advice. Try to find some Full Body Workout training plan for 3 day in a week. When you start it is a good option
2019-02-03 17:29
#111
 | 
United Kingdom Theriskk 
what bicep workouts do you do ?
2019-02-03 16:27
#119
 | 
United Kingdom Theriskk 
he only lifting 5kg???
2019-02-03 19:09
#120
shox | 
Poland dGe_GoD 
no, that was just example
2019-02-03 19:15
#121
 | 
United Kingdom Theriskk 
gonna say haha im on about 14kg curl and 30 bar curl
2019-02-03 19:17
#122
shox | 
Poland dGe_GoD 
Well
2019-02-03 19:24
#125
 | 
United Kingdom Theriskk 
? what sir
2019-02-03 19:38
#117
 | 
Netherlands @Deji 
Where is fit_guy when we need him
2019-02-03 17:31
#118
shox | 
Poland dGe_GoD 
QuestionMark
2019-02-03 17:32
#123
 | 
Ukraine R0m4nus 
Homo
2019-02-03 19:27
dont care
2019-02-03 19:31
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