Did you just start working out or change up your food intake aswell?
at least I look like your before photo
You are not training symmetrically.
Under developed legs,glutes, traps, back in general. Also you could train your neck a little bit to not be a pencil neck.
You also dont do any big lifts which can be seen in your core muscles (non muscular ab area)
Generally it looks like u train your chest,biceps and triceps mostly
you are more lean now and also diff angle of photos, good job but hate to see those transformations with 1000 diff ligh angles of photos
You have bigger boobs than most of girls i have met lmao
Before and after pics should be same angle/light and no pump... this shit just comes off like insecure women on instagram trying to angle their butt to look better
stop pulling in your stomach, it's obvious ;) nevertheless, good job, keep going
gj the only think that you changed was the food xddd
wtf is wrong with ur stomach, looks worse than before
Kinda slow progress but not bad. Maybe try out full body workout for faster progress ?
Could use a tanning bed tho :P
Keep it up.
how much is your max on chest
gj dude very proud of you :)
i'm actually doing the same as you, everynight doing some pushups and lift weight.
gl my friend ^^
expected to see penis enlargment progress but whatever
bro all you did was breathe out and pull your stomach in
gayest and weirdest shit i've ever seen on here and my only piece of advice can be to grab a piece of rope and fucking hang yourself.
how to contact you? I want to ask you for some tips
ciężko cokolwiek powiedzieć, zdjęcia nieczytelne
more tits more arm but honestly i see same abs
anyway theres a change gj
Thicc, 8/8 would definetly smash
Good job m8! Keep going hard.
What's your training schedule like?
what bicep workouts do you do ?
Where is fit_guy when we need him