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Gym Progress!!
stich | 
United States eggiebiscuit_alt_alt 
Sup brahs Been going to the gym for about 4 months now Before: After: So yeah, pretty proud of myself. This progress includes a pretty shitty diet and also constant drinking up until like 2 weeks ago, so it could be much better. I am noticing girls looking at me a lot more often and feel so much better about myself BTW the scar is from getting my kidney removed in case anyone wonders... Feel free to share your own progress pics!!
2019-02-11 14:20
im lifting only 9 months my body:
2019-02-11 14:22
Turkey thebauglir 
2019-02-11 14:27
2019-02-11 14:35
poizon | 
Europe sublex 
fishing compliments
2019-02-11 20:14
NiKo | 
India se7eNNN 
Why do you look Indian to me ? Fakeflagging?
2019-02-11 14:28
turks are similar to hindus
2019-02-11 14:30
shox | 
France wannafly1 
very nice looking! no homo
2019-02-11 20:03
not enough gains
2019-02-12 00:03
im not tryharder m8 i can get girls
2019-02-12 10:52
not enough gains
2019-02-12 18:09
suck my d1ck then
2019-02-12 20:03
Okay, but now you are gay ,faggot.
2019-02-12 20:10
very homo looking! no nice
2019-02-12 10:53
Turkey Slapdash 
Whose wedding is that lul
2019-02-12 20:28
ur mom xd
2019-02-13 16:19
nice name
2019-02-13 13:53
Who cares😎
2019-02-11 14:21
prooooooofve it
2019-02-13 12:10
where is progress?
2019-02-11 14:23
he photoshopped it gone
2019-02-11 17:37
different lighting? nice
2019-02-11 14:23
the mass difference is pretty noticeable -_- i am also about 50 lbs heavier in the second pic
2019-02-11 14:24
Dont listen to these nerds that didn't lift a day in their life. The progress is definitely there and you added a lot of mass to your chest and arms. Consider cutting in a month or 2 what are your 1 rep maxes on compound lifts?
2019-02-11 17:39
thx for the kind words bro.. i will definitely cut soon my maxes are honestly embarrassingly bad. i could *maybe* do like 280 dl with bad form 190-200ish bench 240ish squat what are yours?
2019-02-11 18:28
Sweden jakerr 
I do 240 pounds deadlift and i am only 62/63 kg lol
2019-02-12 08:02
fuck the max reps dude, they are good to feed your ego tho haha if you want to look good just focus on good form and make every rep count keep going
2019-02-12 13:13
yeah i never actually max, those are just estimates cba to risk hurting myself so i can spout an arbitrary number at people lol thx for the kind words bro<3
2019-02-12 22:27
Are you sure you are not inflating those? ;)
2019-02-13 14:03
i lift lol
2019-02-11 20:06
Iceland fatboislim 
WHAT? lmao are you trying to troll him?
2019-02-12 13:26
No you nerds just never lifted in your life to know how progress looks like
2019-02-12 21:08
Iceland fatboislim 
you sure about?
2019-02-12 23:04
I'm pretty sure seeing your comments on this thread
2019-02-12 23:11
Iceland fatboislim 
what makes you the mr know it all of lifting? cause you can see imaginary gains that noone else can?
2019-02-13 11:02
shox | 
Norway fen0m 
lets go minecraft
2019-02-12 22:29
kys norwegian wannabe feather nerd get friends
2019-02-12 22:50
foreal though do you still play minecraft? i am just buying it again yesterday and playing it a lot.. it's fun
2019-02-12 22:51
I played mc with a few users on discord like a year ago Wanted to download it a few times but I cant find a link for Mac download
2019-02-12 23:11
shox | 
Norway fen0m 
lets play minecraft though you fat motherload
2019-02-13 12:09
now he using some lame ass uncreative attempts at baiting go back to your basement budget feather you boring as hell lmaoooo ''motherload''' bitch whaaaaat is that im sleeeeep
2019-02-13 15:31
shox | 
Norway fen0m 
who is feather mr belgian terorist?
2019-02-13 18:39
you might be heavier but thats never 50 lbs
2019-02-12 05:58
Iceland fatboislim 
he didnt make any gains, i think he's just trolling.
2019-02-12 13:27
lose weight jesus christ
2019-02-11 14:25
im gonna start cutting when i hit 200-210... i am still so weak so i want to keep bulking
2019-02-11 14:26
please start cutting now man you look close to 25% also, lets have a serious talk about that desktop on the second pic what the fuck man
2019-02-11 14:31
Australia dastric0209 
dead hahahahah
2019-02-11 17:22
im around 19-20%.. im definitely not obese brother
2019-02-11 18:19
More like 25%
2019-02-12 15:47
ok youre just a baiter then thx for the clarification
2019-02-12 18:28
Go get a fucking test if you don't believe me
2019-02-13 13:47
no site calculator using measurements puts me over 20% lol.. even using generous measurments
2019-02-13 17:18
I said get a test, not use a calculator. Those are for the most part even more inaccurate than calipers
2019-02-14 16:37
Norway PeteZz 
Haha don't listen to him, you're fine. Get to where you want strength-wise, and then cut. But don't go too far if you are not a disciplined dietist.
2019-02-11 14:40
It's better to bulk before cutting if you wan't muscle so don't mind him.
2019-02-11 17:42
NiKo | 
India se7eNNN 
A lot more structure on the deltoids and traps than before. Keep it going m8 :)
2019-02-11 14:26
Portugal [N]uKKeJ 
im lifting only 3 months my body:
2019-02-11 14:27
NiKo | 
India se7eNNN 
2019-02-11 14:28
The classic "my body is natural, curvy and healthy, don't fat shame me because I'm not anorexic" look. Would bang 9/10
2019-02-11 14:53
Portugal [N]uKKeJ 
2019-02-11 14:53
These are the girls on pornhub making masturbating videos of themselves then tagging themselves in thicc category.
2019-02-11 20:08
2019-02-12 10:57
Correct me if I'm wrong
2019-02-12 13:07
idk but can imagine it's true thats why its funny.
2019-02-12 14:10
Try to use some creatine or smth bcoz i can see almost no changes
2019-02-11 14:28
is this a bait ?
2019-02-11 14:37
I just started last week, lets go!
2019-02-11 14:41
nice bro! im sure you are feeling sore atm? :D
2019-02-11 18:51
I did feel sore the first 3 Day but not anymore.
2019-02-13 09:47
Denmark God_of_Wisdom 
holy shiet dem legs are massif, would bang 8/8
2019-02-11 14:43
what is ur race? coz i see a black face with white body
2019-02-11 14:44
Been to the gym for 3 months now, strict diet, full of protein, lots of fruits and vegetables, carbs sometimes, i go 3 times to the gym a week all of them full body, i barely notice any difference, and i get sore everytime
2019-02-11 14:44
keep going strong my homie.
2019-02-11 14:52
Eat more. Protein matters less than you think, but you need to consume enough calories.
2019-02-11 14:52
You are either in caloric deficit or lifting with small weights (you can lift more) if you have small progress after 3 months of diet
2019-02-11 14:56
i mean i eat like 2500 calories a day and i lift 5Kg weight ik its not much but they told me i rather do smaller and give me more muscle fatigue
2019-02-11 17:31
f.e. my friend that was skinny as shit (182cm, 61kg) was eating over 3.5k daily (now has 81kg) for some time, Imo that's the problem cuz even though I don't know you 2.5k doesn't sound much Yeah that's right, but you can't lift same weights for one month, slowly adding up (f.e. 1st-12reps 7.5kg, 2nd-same, 3rd- 8-10 with 10kg if you feel like it, can do less if too hard) At least that's how I do it, if you have a professional trainer in gym then you should seek help from him instead of hltv
2019-02-11 17:35
I'm in a proccess of losing weight at the same time though
2019-02-11 17:42
Building muscle and cutting fat at the same time takes serious commitment, if it's even possible(?) and with your lack of knowledge I know you won't pull it through either way. Focus on one or the other
2019-02-11 17:52
yes i'm not experienced in these things, but it will only do this for 4kg more and then focus on Muscle building
2019-02-11 17:53
for inexperienced people it is possible, u see it all the time but as soon as ur like intermediate it gets pretty impossible
2019-02-11 20:29
possible for a begginer but nothing much, or take some steroids lol
2019-02-12 13:15
Finland yesyess 
if u want muscle, u should go for 8-10reps. that u can barely do that in last set
2019-02-11 20:07
sorry im very unfamiliar with this laguage i do always 3 sets of 15
2019-02-11 20:09
Finland yesyess 
u should go with 3 sets of max 10
2019-02-12 05:54
8 to 15 reps is fine for building muscle, i'd go for 12-8 tho, but everybody is different also, progressive overload is very important! you can do this by (examples): -adding weight every week -add one set -do more reps -rest less between sets -change the tempo of the reps, etc, etc also make sure you do the compound exercises, and obviousle always first (squat, deadlift, bench press, overhead press)
2019-02-12 13:18
Okay I shall tentar
2019-02-12 17:22
make sure to use progressive overload!
2019-02-11 18:42
rest more
2019-02-12 06:11
There's no progress m8
2019-02-11 14:46
loli | 
Bulgaria Riooo 
2019-02-11 23:19
dont do it to impress other ppl. do it to impress yourself. so dont post on hltv just focus on your own shit. and keep grinding pal
2019-02-11 14:49
Brazil xhrp 
nt fitguy
2019-02-11 14:56
Russia m8ms 
cringe af
2019-02-11 14:58
2019-02-11 20:09
Xyp9x | 
Portugal CRMN1 
Nice improvement on the arms, traps and shoulders but my advice would be focusing more on your chest to keep proportion. Keep up!
2019-02-11 15:00
thanks bro for the kind words in this sea of terrible baits and sad kids lol i definitely see my chest is a bit smaller. im currently switching a lot of my barbell bench press for dumbbell as i feel a much better pump that way.. any other tips for growing chest?
2019-02-11 18:20
Xyp9x | 
Portugal CRMN1 
Other than consistency and intensity, nope
2019-02-11 18:32
No idea what they call these moves in english so I'm just gonna link this Also I don't think more girls are starting to look at you, you just have more self confidence so you either just imagine or notice it more
2019-02-11 20:12
instead of switching you should start with the bb bench and then move to accessory movements e.g. db press flys,... etc the most important thing is that u do the compound lifts and progress on them
2019-02-11 20:32
Imo, being smaller, more toned and well defined makes guys look way more attractive than being big, "swole" and lifting huge weights. Compare a triathlete body vs a body builder for example. But hey, everyone has their own opinion.
2019-02-11 15:00
Romania themightyflea 
You obviously never hit the gym too much. You first build muscle mass and when youre done with building mass you swtch your training style and cut down the fat Building muscle and cutting fat at the same time requires a very strict life style
2019-02-11 17:46
you're either a begginer and have the begginer gains or take steroids building muscle and cutting fat is not possible
2019-02-12 13:20
I never really researched it thoroughly since i assumed it's too difficult. i just heard some people claim they do it, they were usually super ripped
2019-02-12 14:14
they probably just lost fat and got "shredded" hence it seems like you're gaining muscle but you aren't
2019-02-12 14:22
and you are still fat as shit
2019-02-11 15:21
12 btw
2019-02-11 20:32
very good
2019-02-11 15:22
Europe tweekzter 
You still got that weird scratchy face.
2019-02-11 17:16
World ///fuck 
why post when there is like no progress?
2019-02-11 17:18
Stop working on your arms and start working your essentials - chest, shoulder, back. Your chest is indeed underdeveloped, so stop working guns. Other than that, keep going
2019-02-11 17:24
he can very well be a limb dominant guy...
2019-02-11 20:33
yeah i have no idea why my arms are so big, i only do 2 bicep exercises per 5 days which is just two variations of curls back to back.. and pullups as well help on the same day i work out everything else just as much if not more. where as chest for instance i hit flat bench*, incline, and machine chest flies.. and it's still small somehow even though i feel the burn and pump when i do all the exercises
2019-02-11 22:45
is progressive overload applied to these exercises?
2019-02-12 17:37
I don't see any progress at all to be honest. The only thing that catches my eye is biceps size but that's about it. Chest and back are the same. Can't say anything about legs. I can suspect that you don't have or just don't follow proper diet and food income, leading to such small progress in 4 months. But thank your for being honest and staying natural without use of steroids.
2019-02-11 17:26
Romania themightyflea 
I think its decent progress for 4 months man. And he will probably learn what works best for him as time passes
2019-02-11 17:41
You can see a lot more rounded shoulders and a bigger arm as well as more mass on the chest. Someone like you who doesn't lift just can't spot this difference but he did improve a lot. Dont spread bullshit or demoralize someone just cause of you're lack of knowledge on the topic
2019-02-11 17:42
I lift weighs for more than 2 years already. I just commented what i saw and that's it. I know that each has his own genetic, but i'm sure he could've achieved much better results with proper diet. But you are right. Shoulders and back got improved as well.
2019-02-11 17:47
It took me 9 months for an old guy to notice a small change, looks like 4 months is also not enough for younger dudes :/ It's hard work, just keep at it
2019-02-11 17:39
Romania themightyflea 
Its good progress. Keep it up
2019-02-11 17:39
thx bro. appreciate it
2019-02-11 18:22
Croatia feelsbadmane 
im also going to gym for 4 months but hardly any progress only in shoulders and biceps i still have belly fat cuz im not eating properly
2019-02-11 17:45
Croatia feelsbadmane 
also gym is so complicated for getting good body u need to be 200% in it eat regulary healthy exercise otherwise its a waste of time...Thats why all the celebrities have good bodies cuz they have alot of time and money to get a trainer to teach cant do this shit on your own which is sad
2019-02-11 17:51
its called a lifestyle for a reason...
2019-02-11 20:34
Spain Lorenzo_Lamas 
Just take some steroids...
2019-02-11 17:56
Spain G3CK0 
Typical Spanish cani
2019-02-12 20:26
Eres un tipico lechón de Madrid
2019-02-12 20:35
Spain G3CK0 
AJAJAJAJAJ tipico cani de Valencia Me ha gustado el insulto 8/8
2019-02-12 20:37
Jajaja =D
2019-02-12 22:50
"I am noticing girls looking at me a lot more often" xD
2019-02-11 17:57
Korea Jardeet 
i just deadlifted 160kg today first time!!!
2019-02-11 18:32
that is sick bro do you have any pics you can share? im looking for motivation :D
2019-02-11 18:38
Korea Jardeet 
no i dont take pics im usually alone at the gym in the morning before work
2019-02-11 19:46
congrats! hope you had good form tho hehe
2019-02-12 13:21
Korea Jardeet 
yeah its good i had a pt for a while and worked on it alot
2019-02-12 13:22
Nice progress but still belly fat. Id suggest working on that.
2019-02-11 18:35
yeah i was eating 2800+ calories per day for a while... cut will come soon brother
2019-02-11 18:38
Buy the book: My Shredded Lifestyle and you can still drink alcohol and get shredded as fuck. Only 30 euros.
2019-02-11 18:41
i had between 3400 and 4200 for a week and lost half a kg hahah
2019-02-12 13:32
How's life withot kidney?
2019-02-11 18:35
same as with two brother man.. just no contact sports :(
2019-02-11 18:40
Shit, now I srsly start to think about selling it. I play only cs no contact sports. Thank you man!
2019-02-11 18:41
yeah but if something happen to your other kidney then youre on dialysis xD not worth brother
2019-02-11 18:44
probably stupidest comment i've ever read on this site
2019-02-11 18:54
bait/8 btw, I was just wondering if it takes some special treating or smth
2019-02-11 18:55
Netherlands poeya 
I dont see a difference ?
2019-02-11 18:40
looks like arms everyday xd
2019-02-11 18:53
There’s no difference rofl
2019-02-11 18:53
you know, i have to commend you i think for your persistence after this comment has been made like 15 times even though i am not dumb or insecure enough to take the bait lol you deserve a special award i think. idk what though
2019-02-11 19:02
its a great difference for only 4 months, dont listen to him
2019-02-11 20:22
yeah i know he is just baiting lol. it is just funny seeing the same dumb bait over and over again. hltv is something else
2019-02-11 22:23
I did the same stuff but was playing sports. When you stop it's over and all that hard work is for nothing. Depressing. I think the best way to stay fit without hard work is just swim 20 laps a day but still have to do that the rest of your life also but it's not a lot of stress on the body.
2019-02-11 18:59
India KolossaL 
I'm 16 and I'm pretty fat, so I started going to the gym last week with self satisfaction as my main goal. Any tips you may have will be helpful because I can't afford a personal trainer, and just watching videos on YouTube can only help so much. *waiting for trolls to talk about how I'm poor because I live in India*
2019-02-11 19:59
If you're starting now, I'd suggest losing weight first. I know you said you're "pretty fat" but what's your height and weight? The reason I say this is because working out is going to be something new, and like most things we start to do, the chances are we won't carry on doing. Consistency is, IMO, the most important aspect of having a satisfying body. If you're fat, losing weight won't be that hard, and after a short period you will see results; these results will motivate you to be consistent. Start jogging and walking on the treadmill, jog until you're out of breath, then walk. You'll probably die to run 0.5k at a time, at first, but in 2 weeks time you'll probably get 2k easily. These marks also help motivating you to keep working out. After you lose some satisfying amount of weight, start working on building muscles.
2019-02-11 20:35
India KolossaL 
I'm 5'6.5 and 60 kgs. That doesn't show me to be fat but I have a lot of loose fat on my stomach and thighs.
2019-02-12 14:04
i am the furthest thing from a personal trainer.. but losing wait is pretty simple. you just need to burn more calories than you eat cardio will be better than the gym... especially a fun sport to play. and eating low calorie nutritious food... the hardest part is just executing
2019-02-11 22:24
eat clean, be in calorie deficit try to have at least 1g of protein per pound of body weight lift weights, train 3 times a week with at least 1 day of rest between, full body workouts, do the compounds (squat, deadlift, bench, overhead presS) start with light weight and work on good form, ask people for help, do 3 sets of 15 reps for a 4 to 5 weeks just to get used to the form and to learn how to contract the muscle properly on every rep
2019-02-12 13:26
Denmark how_much_ 
0/8 Non asthetic desktop
2019-02-11 20:05
cut until 10% build until 15% repeat
2019-02-11 20:07
disagree, imo more like cut ubntil 15% bulk until 20%
2019-02-11 20:36
lol no. at 15+% you PROBABLY wont have visible abs. 10% looks aesthetic and nice
2019-02-12 07:19
Abs aren't eveything, especially when we're talking about someone that has 4 months of experience in lifting Plus U have the best performace when ure 15-20% bf while still looking quite lean
2019-02-12 07:59
i disagree. 12-13 the best. 15+ is too much fat. well it really depends. nice body 10-15, stronger 15-20 yeah.
2019-02-12 11:18
And as a natural novice you have to get the big three to a certain level of strenght in order to actually do anything valuble for urself im the gym..., So 15-20% is a perdecr level where you'll be strong but not too fat either
2019-02-12 11:30
Europe deVulse 
10% is hard to get and maintain especially for a begginner, 13-15% is the most optimal bf levels, you look good not too ripped and you can notice abs, girls always prefer guys with 13-15% cuz it looks more natural.
2019-02-12 11:01
yea ok for beginner not maybe 10 but 15+ is too much for anyone (except for strongmen and powerlifters)
2019-02-12 11:18
Switzerland Indeon 
Question: How do you keep yourself motivated to go to the gym? I always fail to go there consistently...
2019-02-11 20:07
Denmark how_much_ 
Do the fun exercises bench squat deadlift ohp rows, set realistic goals, get a gym buddy that's reliable
2019-02-11 20:09
For me it was actually doing it at home instead of the gym. Doesn't require much and you don't have to drag yourself there. Can be done quickly at any time you are at home etc.
2019-02-11 20:40
i just enjoy it... if you dont enjoy it, then there's not really anything you can do besides make yourself miserable try different programs.. heck even try things like crossfit if thats what makes it fun for you
2019-02-11 22:26
its not about motivation its more like u gotta discipline urself to do it. there are days i done wanna move out of the house somehow i still go for a 10 km run cuz afterwards u will feel better in all aspects.
2019-02-11 22:52
pretty nice
2019-02-11 20:10
Lithuania Fastum2K 
2019-02-11 20:12
not clicking that nt screamer
2019-02-11 20:32
sorry my man but definitely not that good for 4 months
2019-02-11 21:05
i know it's not anything impressive. i ate like shit and worked out inefficiently many times but it's progress nonetheless and i am proud of myself for that. i am bettering my diet and routine every day!
2019-02-11 22:28
Russia AyYyYyYyYyVv 
show ur face
2019-02-11 22:26 look a bit gay/emo in the pic but idc xD scratched out because i look homeless with unkempt hair in them
2019-02-11 22:31
United States n3h 
You literally look the same in before and after, learn how to lift rofl
2019-02-11 22:53
i dont understand this. Why dont you people just skip sending eachother pictures of your armpits and just meet up and get laid. You fairys lmao. "Check out my glutes dude" "Ah your pectorals look fire braah" Bunch o pussies lifting metal thinking it will earn you respect and make you valuable. 1 paper cut and you are dead lmao.
2019-02-11 22:54
i love seeing you jelly brahs hating... makes me feel rlly good knowing my sick body makes you guys so mad that you have to write out these angry comments it's honestly hilarious the bait some of you guys attempt... at least yours was more creative the n3h's i guess
2019-02-11 23:10
i legit cant stop laughing
2019-02-11 23:12
Estonia mr_abdul 
gains would most definitely be more noticeable if u start cutting tho
2019-02-11 22:57
true brah but i dont wanna smash too many chicks right now.. you know?
2019-02-11 23:07
Ur all fat 😎
2019-02-11 23:16
2019-02-11 23:24
Most guys commenting here are probably weigh 140 pounds and never lifted a day in their life.
2019-02-11 23:33
ikr... it's actually really funny to me some of the things they say to try to get on my nerves are you lifting too?
2019-02-12 00:03
NA fitguy
2019-02-11 23:54
nice desktop
2019-02-11 23:55
Sweden plikz 
2019-02-12 06:02
you look the same to be honest.
2019-02-12 06:04
i was expecting such better baits when i posted this thoroughly disappointed in hltv nowadays
2019-02-12 06:10
? not sure I follow you bro, but at the end of the day you should be doing whatever makes you feel better/happier so that's that.
2019-02-12 06:16
typical 1000k id baits.. back to reddit please. at least entertain me if youre going to be retarded
2019-02-12 06:51
iphone user Eww
2019-02-12 06:15
iphone master race poor guy
2019-02-12 11:00
iphone users retarded, like someone posting pic of themselves on hltv.
2019-02-12 17:31
iphone master race only rich ppl can buy iphone xs max
2019-02-12 20:04
your chest looks like you just do bench press, do some other stuff like dumbell bench, incline, flys, chest press (i don't know exactly what they are called) etc looks good buddy. i've been lifting for 7 months and i look pretty good but i don't have a pic of me on me puter to show so. also work your abs and shoulders. i'm sure you also don't do total body every day and you have splits for each day. glhf.
2019-02-12 06:29
doing cable flies, they really help for chest, kali muscle has some good stuff on chest, so does athleanx, and Rich Piana. You just haven't activated your chest yet so maybe A: you have bad splits and you either work your chest out too much or too little. B: You don't do enough weight for your chest activation. C: you take something (whether it be some type of preworkout of adderall, or caffeine) that restricts the blood cells and doesn't allow you to get a chest pump and get your chest bigger. (I don't think it's C because your arms are big but not your chest.)
2019-02-13 03:52
thank you so much for the advice bro... ill just have to figure it out i honestly think it might be C lol. i just got off preworkout like a week ago when i took these pics and i swear my chest is already noticeable bigger after 2 chest workouts. my work outs overall honestly feel a lot better since getting off it as well
2019-02-13 04:18
well if it's the answer, it's the answer lol. that's good that your workouts feel better after getting off your pre workout, your body may have gotten used to it, and without it, you kept your body guessing. Keep 'er going bro, keep getting them gainz!
2019-02-13 06:12
Europe deVulse 
still fat, loose like 10-15 kg then start bulking
2019-02-12 10:58
Not true, he is a novice and needs to become strong from the beginning
2019-02-12 11:31
Other delmaszm 
You should do some superset for the chest. you need hypertrophy if you want to get volume (and not big number for strenght) You can superset DB chest press -> dips and cable/DB fly -> push up till failure, things like that. don't go for the ego lift. get smaller weight and CONTROL the eccentric part. I see a lot of people just "letting go" on the eccentric phase, that's a big NO for me. the more time the muscle is under tension = more gains
2019-02-12 11:01
+1, too many people are ego lifters hahah just want to lift heavier i'm not a big guy but bigger than some begginers and sometimes they look weird at me for lifting "less" than they do meanwhile they go for a 1 max rep and I do 4 sets of 8-12 with proper form
2019-02-12 13:29
No. He is natural which means he has to get stronger, and doing a bunch of supersets isn't the best way of doing it.
2019-02-13 13:55
Ah nigga don't hate me cause I'm beautiful nigga. Maybe if you got rid of that old yee - yee ass haircut, you'd get some bitches on yo dick. Oh, better yet, maybe Tanisha'll call your dog ass if she stops fuckin' with that brain surgeon or lawyer she fucking with. Nigga
2019-02-12 11:03
Turkey Slapdash 
Ya YeeT
2019-02-12 20:39
gym for fat losers. if u want real sport just run n fight.
2019-02-12 11:35
what did you buy with the kidney money?
2019-02-12 11:35
my parents actually had to declare bankruptcy as a result of my treatment, lmfao
2019-02-12 15:06
oh I'm sorry I thought you sold your kidney to buy an iphone or something
2019-02-12 15:18
dont listen to these nerds, good progress my man! looks like ur arms are very responsive, as of your chest not responding as much, try to focus on lower weight with ur chest, activating it more! maybe do paused reps... youtube it and i think u will see more progress in your chest aswell! Enjoy your journey man! My bench is 290, squats 350 and 440 deads... incase you were wondering :P Edit: working out for 5 years now, on and off
2019-02-12 13:12
nice lifts man, how much do you weight? my lifts are very similar to yours xd
2019-02-12 13:30
thanks dude, well something around 88 kgs, trying to reach 90kg on a dirty bulk just because i wanna see that number on the weight xD hbu? i was 79 kg ripped at one point, but then i felt weak like a girl so i dont really care so much for that :D
2019-02-13 13:47
i need motivation :(
2019-02-12 13:15
watch this bitch, but remember motivation is temporary u fuckin bitch, get ur ass up
2019-02-13 17:59
you should cut bro
2019-02-12 13:19
2019-02-12 13:22
gym sex
2019-02-12 15:19
bro i couldnt get my dick hard for like 3 months while on preworkout im off now and i can kind of get hard.... shits gay
2019-02-12 15:40
Brazil MommyStealer 
i see, your arm is a bit bigger, but is hard to tell a difference with that high body fat %
2019-02-12 17:24
Keep going bro, you got this :D +you people need to respect the effort instead of criticize for once lol
2019-02-12 20:16
Turkey Slapdash 
You were not that bad before but nice progress keep it up. I 've not been going to gym for a while and my muscles were all gone but i've started to do pushups and bodyweight exercises in my freetime
2019-02-12 20:36
Sweden HANNE$ 
Nice man
2019-02-12 20:41
you look about the same tbh what is that scar?
2019-02-12 20:44
Okay, is it fine now?
2019-02-13 11:12
yeah i live normal now :D
2019-02-13 17:18
Nice :)
2019-02-13 22:20
Your chest is lagging other then that nice
2019-02-13 09:51
no they arent looking more u just more confident :DDD
2019-02-13 13:49
:DDD for sure bro in my other post i am telling about a girl i went on a date with last year but i was too scared to even kiss.... we went on a date again like 2 weeks ago and we had sex ezpz and she is not even like that :DDD
2019-02-13 17:23
2019-02-13 17:35
kidney removed, still drinking gl
2019-02-13 14:00
yeah binge drinking as well lmfao oh well, i am clean now. i only drank for like 4 weeks total in past 6 years
2019-02-13 17:21
Europe hltv007 
kidney removed-thats what roids do to you-now you will remember until the end of your life.Kidney malfunction yep. light weight babyyyy
2019-02-13 17:30
gj! Girls are not looking at you more than before. It's just that you feel more comfortable with yourself, and actually notice that the girls look at you.
2019-02-13 17:38
Slovakia pepa27 
2019-02-14 16:40
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