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DIET+TRAINING HELP
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Ukraine TESTOVlRON 
My daily need for kcal is 2700 Diet: 1500kcal daily (max. 30-40g crabs) Training: 3x a week HIIT + FBW which would burn 3000kcal weekly. Acording to my calculations I could lose 11400 kcal a week which is 1.6 kg of fat a week. Am I right? Is my plan possible? Need ur help boys and grills
2019-02-12 00:45
#1
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Norway bruhfessor 
too much, your metabolism will slow down. Aim for losing 0.5kg per week
2019-02-12 00:49
#2
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Ukraine TESTOVlRON 
will it slow down if I keep training? It shouldnt...
2019-02-12 00:49
#3
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Norway bruhfessor 
yes then u will get sick due to low immunity and get normal flu very ez
2019-02-12 00:50
#4
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Ukraine TESTOVlRON 
idk how but I havent been ill in few years xD
2019-02-12 00:51
#5
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Netherlands poeya 
yes because ur flag is medkit obv ...
2019-02-12 00:51
#6
Spain rmkx 
If you want to lose only fat, and not weight, you should do long walks (1.5-2h everyday ifyou have the time) so you don't lose muscle while dieting. Otherwise, yeah, you're fine with your plan.
2019-02-12 00:54
#7
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China yungleanGOAT 
Pussy do HIIT Real man lift weights
2019-02-12 00:55
#8
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Ukraine TESTOVlRON 
wtf
2019-02-12 00:56
Aim for a 2200kcal daily. This should be giving you a steady 0.5kg loss per week which i would say is the sweetspot if you want to keep your gains. Your diet should consist of 2g protein per kg bodyweight, 1g fat per kg bodyweight and then fill out the remaining calories with carbs. You might also have to cut down on protein or fat to get more carbs if you feel really sluggish/tired as carbs is your main source of energy. 1g protein=4kcal 1g carbs=4kcal 1g fat=9kcal
2019-02-12 01:07
#11
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Ukraine TESTOVlRON 
I just put my today's meals in the app and I've eaten 1100 kcal today 36g fat 100g carbs 90g protein help, need extra 400 kcal full of protein
2019-02-12 01:13
you will lose a lot of muscle if you only eat 1500kcal..
2019-02-12 02:44
not do this my man, you gonna get sick
2019-02-12 01:09
#12
Twistzz | 
Turkey guduf 
send food pls we cant even buy vegetables and fruits in turkey
2019-02-12 01:29
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