No matter how many times you fuck up procastinating you always do it again, that's part of the lifestyle
bought a spaceship, im a space cadet
I seriously don't understand how to just stop being lazy. All my life it's been an issue and yet I know all I have to do is just not wait for the last minute and plan things out in steps but i still don't
If you struggle with procrastination and watch porn, there`s the answer of your problem.
Porn depletes dopamine on the brain because it works equals as drugs, a very large stimulus and recompense for the brain with very low effort, besides just cumming only for itself takes a lot of mental energy from the body as well.
Though we are humans, we are still animals and have a lot of irrational areas on the brain, specially for the habits , so if you don`t have enough supply of dopamine, your body will not do boring tasks.. even with you "force from the will" , thats why only thinking and trying to do something just because "you want" or you think its better dont work.. and you automatically go do something else that give us pleasure
I`m not saying thats easy, Im almost 30 and I cant fully stop it.
Don't try to change everything in one day
Set yourself small goals that YOU know you can easily accomplish
Be patient and with time you will see progress
Ambition kills procrastination.
im so depressed i just want to die.,