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r8 my bodyy
 | 
Germany TESTOVlRON 
imgur.com/a/sAHgfRO What do I need to improve? thx
2019-02-14 12:39
Everything do roids
2019-02-14 12:40
#3
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Germany TESTOVlRON 
Never tried them and I never will.
2019-02-14 12:41
You wont improve you will be wasting your time for nothing
2019-02-14 12:59
#73
rain | 
France Radacouz 
Good shit man, don't listen to retarded roiders
2019-02-14 13:10
#74
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Germany TESTOVlRON 
yeah, it's full of shit
2019-02-14 13:11
Enjoy being small for rest of your life
2019-02-14 17:21
enjoy having a small balls
2019-02-14 17:23
Enjoy having small muscle and looking like your sister
2019-02-14 21:36
I don't
2019-02-14 21:48
you can get big muscles without roids
2019-02-14 21:57
no shit
2019-02-14 22:54
+1
2019-02-14 22:10
#2
fnx | 
Sweden Blueface 
Your brain.
2019-02-14 12:40
#4
 | 
Germany TESTOVlRON 
Don't be jelly mohamad
2019-02-14 12:41
#7
fnx | 
Sweden Blueface 
I'm not, I just saw you have a good body, but I guess, you have forgotten about self-development. And also, you asked: 'What do I need to improve?'. That's why I said so.
2019-02-14 12:44
#13
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Germany TESTOVlRON 
nt abdul
2019-02-14 12:45
#110
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Ukraine mortydefiled 
what an answer
2019-02-14 17:24
#18
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United Kingdom MitchCrompton 
OMEGALUL XD
2019-02-14 12:46
#41
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Germany TESTOVlRON 
hehe
2019-02-14 12:52
#5
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Iceland fatboislim 
i think youre bloodpressure is too high, go see a doctor.
2019-02-14 12:41
#6
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Germany TESTOVlRON 
why do you think so?
2019-02-14 12:42
#8
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Iceland fatboislim 
youre whole body is so tense, like youre trying flex.
2019-02-14 12:44
probably cause he fucking is flexing retard
2019-02-14 12:45
#16
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Iceland fatboislim 
oh i didnt notice, thanks mr obvious.
2019-02-14 12:46
#20
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Germany TESTOVlRON 
I may go to a doctor XD
2019-02-14 12:46
#28
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Iceland fatboislim 
anyway good body but you dont have to flex to make it look better. that just makes you look a bit dumb, no offence.
2019-02-14 12:48
Great body. Fat nerds here will try to say bad things about you.
2019-02-14 12:44
#10
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Germany TESTOVlRON 
Yeah.... they are all jelly.... You have great body as well mohamed..
2019-02-14 12:44
#24
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Europe potatomato 
now kiss
2019-02-14 12:47
If saying another guy has a good body is gay for you, you probably have some issues in your head.
2019-02-14 12:49
#38
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Europe potatomato 
I never said its gay
2019-02-14 12:51
#39
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Germany TESTOVlRON 
+1111 yelly potato eater (fatass)
2019-02-14 12:51
delts
2019-02-14 12:44
chest and shoulders
2019-02-14 12:44
Try to jump out of the window
2019-02-14 12:45
#17
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Germany TESTOVlRON 
jelly dima?
2019-02-14 12:46
#21
Monk | 
Germany _XiLe 
you dont look like this hltv.org/player/8374/bodyy
2019-02-14 12:46
Deltoids and pectoralis major are weak focus on dat
2019-02-14 12:47
#27
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Germany TESTOVlRON 
Any good exercises for em? :D
2019-02-14 12:48
i dunno the names in english for the focusing exercices (lateral elevation??) , you'll fine easy on internet
2019-02-14 12:51
#26
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Netherlands FNeverluCky 
would work on the chest so when you dont have to flex them as hard then you dont so them vains so much arms are fine tho
2019-02-14 12:47
#31
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Germany TESTOVlRON 
oh, so I might just do arms 1x a week and maybe focus more on chest... :D but I'd love to have a massive vascularisation
2019-02-14 12:49
#44
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Netherlands FNeverluCky 
couple of months of hard (and the right kind of!!) work and youll prob be picture perfect
2019-02-14 12:53
You are looking very fit and strong my friend, but if you wish to improve more I suggest you focus on your latissimus dorsi (lats). This will help to broaden your back and achieve a more athletic shape. Combine this with regular deltoid workouts to round out the caps of your shoulders and you will look like a super-hero before you know it. Good luck Mr Switzerland
2019-02-14 12:49
#33
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Germany TESTOVlRON 
Thank you! :D I very rarely train my back so that's why it looks so tiny:P but I do train shoulders 2/3 times a week and idk what I'm doing wrong
2019-02-14 12:50
I wonder how the f*ck you train if you have 2-3 days with shoulders and "rarely train your back".
2019-02-14 12:54
I'm not sure what you do currently, but when I was trying to build bigger delts I found that the most effective exercise was a behind the head barbel press with a very wide grip on the bar. That and eating 15,000kJ per day.
2019-02-14 12:56
behind the head is dangerous for the shoulders tho
2019-02-14 14:06
2019-02-14 13:30
LMAOOOO
2019-02-14 14:07
#32
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Russia avocadosatlaw 
not my proudest fap
2019-02-14 12:49
#35
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Germany TESTOVlRON 
thx, really appreciate that
2019-02-14 12:51
#42
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Russia avocadosatlaw 
yeah believe in my taste
2019-02-14 12:52
#43
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Romania Anonym20 
great body, can you tell me how many calories are you eating daily and how many times you go to gym per week?
2019-02-14 12:52
#49
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Germany TESTOVlRON 
usually 2600kcal but atm 1500 kcal (started 4 days ago and I've been eating same things everyday now) Breakfast: 4 eggs blended with 2 tablespoons of Sriracha (they take 50% of the plate) + 50% of the plate vegetables Dinner: 120g rice + 150g chiken + vegetables (550 kcal) Supper: 0% fat natural yoghurt + 2/3 kiwis (can be replaced with other low calories fruit) edit: U can add 2 tablespoons of xylitol to the yoghurt
2019-02-14 12:56
#78
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Romania Anonym20 
how many times you go to gym per week?
2019-02-14 13:17
#79
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Germany TESTOVlRON 
Depends if I'm cutting or no xD atm the summer semester starts next week so I'll go to gym at 7am Mon-Fri to do some HIIT
2019-02-14 13:18
make sure you keep lifting weights, otherwise u can say byebye to gains
2019-02-14 14:04
KIEDYS MIALES LEPSZY BRZUCH
2019-02-14 12:53
#52
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Germany TESTOVlRON 
sorry, I don't speak Ethiopian
2019-02-14 12:57
YOU HAD A BETTER BELLY
2019-02-14 13:04
#81
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Germany TESTOVlRON 
I'VE NEVER HAD A BETTER BELLY YOU J.P.K
2019-02-14 13:18
#46
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Other mikeyzyzz 
definitely chest and delts. possibly legs too.
2019-02-14 12:54
#53
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Germany TESTOVlRON 
ok ok thx
2019-02-14 12:58
48kg kid xd
2019-02-14 12:56
work more one six pack ? :)
2019-02-14 12:57
#54
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Germany TESTOVlRON 
I've never had a better six pack........
2019-02-14 12:59
then maybe time to get one ? :)
2019-02-14 12:59
#56
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Germany TESTOVlRON 
sorry, I've never had a BETTER xd
2019-02-14 12:59
if not work then no have :D
2019-02-14 13:07
Well done! I would say focus on the shoulders from now on. Ideally you want to be wider there.
2019-02-14 12:59
#59
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Germany TESTOVlRON 
thanks :D Will do it for sure since many ppl say that
2019-02-14 12:59
Good luck! By the way, how long have you been dieting for? I have been thinking about getting on a temporary diet to complement the workout and shed some fat, but I just don't think I can do it... I just love booze and food too much.
2019-02-14 13:04
oh hello testoviron
2019-02-14 13:01
#61
Russia leld 
your arms are to huge compared to your chest or it's just fucked up angle idk
2019-02-14 13:03
I seriously wonder why people with such bodies are still unhappy about it sometimes
2019-02-14 13:04
#68
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Germany TESTOVlRON 
it's not like im unhappy, im just trying to make it better :D
2019-02-14 13:07
You can get more body fat from me
2019-02-14 13:09
#71
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Germany TESTOVlRON 
just lose ti mate ;d
2019-02-14 13:09
It's not as easy as you think it is
2019-02-14 13:13
its not even ur body stop the fake news cunt
2019-02-14 13:18
#82
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Germany TESTOVlRON 
jelly maledives?
2019-02-14 13:19
2019-02-14 13:24
#93
 | 
Germany TESTOVlRON 
fuck, how did you find my old videos?
2019-02-14 13:56
i think you have good form and if you will improve this it's will be too much, hope you got my point.
2019-02-14 13:04
yeah, a little bit more size in general especialy on shoulders and chest and then cut to around 10% bf
2019-02-14 13:05
lol dude wtf with your trapezium xDDDDDDDDDDDDDDDDDDD
2019-02-14 13:08
#72
 | 
Germany TESTOVlRON 
idk xdd
2019-02-14 13:10
its like that when not flexed? maybe consequences of a bad posture or something
2019-02-14 13:14
#77
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Germany TESTOVlRON 
it's all the time like that, is it cancer/?!?
2019-02-14 13:16
na kakoi farme ti sidel xDDDDDDDDDD
2019-02-15 10:59
#83
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Finland N1xuu 
Imo chest! :)
2019-02-14 13:19
improve your camera pls
2019-02-14 13:30
#92
 | 
Germany TESTOVlRON 
sorry, iphone 8 but shit light xd
2019-02-14 13:56
#87
 | 
India LodFresa 
P3nis
2019-02-14 13:39
#88
f0rest | 
Sweden S3bluen 
1. Do you skip Lateral Raises? You need shoulder widening exercises. 2. Work the chest 3. Stomach Vacuums, your abs are hiding for some reason.
2019-02-14 13:43
BB OHP > lateral raises for shoulder growth TBH
2019-02-14 14:02
500 mg test-e e5/d 50 mg tren-a e1/d 50 mg Anadrol e7/d you will blow up like a yeast dough btw. very narcissistic / gay / cringe thread
2019-02-14 13:45
#91
 | 
World ///fuck 
Steriod usage is gay.
2019-02-14 13:54
asking some incels on a gaming forum for their opinion on their body is even more gay
2019-02-14 13:58
#104
 | 
World ///fuck 
True.
2019-02-14 14:59
DO SOME BACK EXCERCISES ASAP
2019-02-14 13:46
#95
 | 
Europe trey_ 
you have to leave g2
2019-02-14 13:59
shoulders and lats
2019-02-14 14:01
Your brain
2019-02-14 14:06
delts
2019-02-14 14:08
#103
s1mple | 
Greece Mangas 
youtube.com/watch?v=Vs5GIWqmo2Y Thank mr und_psycho for exposing you Vid from 2013 and your pic says that this is 14/02 and you wouldn't post your body from 6 years ago to rate it. Another baiter.
2019-02-14 14:10
2019-02-14 17:22
#108
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Estonia Kakapepu 
you should get a head
2019-02-14 17:23
#109
 | 
World ///fuck 
Why are you using a screenshot from a video that was uploaded in 2013? youtube.com/watch?v=Vs5GIWqmo2Y sad as fuck bait.
2019-02-14 17:24
#122
 | 
Germany TESTOVlRON 
it's me you dummy
2019-02-14 22:07
#126
 | 
World ///fuck 
Post pic from 2013 "What do I need to improve" Stfu loser.
2019-02-14 22:15
#127
 | 
Germany TESTOVlRON 
Maybe google my nick you sperm dumbster?
2019-02-14 22:16
#129
 | 
World ///fuck 
Explain why you post a 5-6 yr old pic? Also you just changed your name from koddy or konddy
2019-02-14 22:20
#131
 | 
Germany TESTOVlRON 
coz I haven't changed since 2013?
2019-02-14 22:17
#132
 | 
World ///fuck 
Yikes man, but hey you got your 100+ replies
2019-02-14 22:21
r/quityourbullshit you've been caught and still pretending it's real why do retards even lie about shit like this...
2019-02-15 11:12
your body is about to explode how u tryna act
2019-02-14 17:26
You should train your shoulders/back more to get them wider and to match the rest of ur bodY
2019-02-14 18:45
looks like you're about to pass out from flexing too hard
2019-02-14 21:37
#121
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Germany TESTOVlRON 
I almost passed out indeed
2019-02-14 22:07
#115
 | 
France Kimiro 
I play cs alot so for me you have nice body xd I'm skinny as fuck ahah
2019-02-14 21:38
FitGuy is better
2019-02-14 21:55
#120
 | 
Germany TESTOVlRON 
link?
2019-02-14 22:07
seriously, you looks ok and flexing like your life depends on it is not helping, also 22% bodyfat.
2019-02-14 22:23
brain
2019-02-14 21:57
#123
720 | 
Germany felixlulz 
+1
2019-02-14 22:08
eat more burgers u have noodle arms, look at boombl4 as an inspiration
2019-02-14 22:09
#128
 | 
Finland sadmen)))) 
lol so weak, ure not on my level imgur.com/S8yJeHR
2019-02-14 22:17
#130
 | 
Germany TESTOVlRON 
wow so sexy
2019-02-14 22:17
looking good, need to strengthen your wrist, forearms then triceps. other is fine .. (maybe also back and legs as i dont see them) .. good luck
2019-02-14 22:24
Was actually expecting a photo of bodyy, disappointing
2019-02-14 22:25
#136
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Netherlands dirkjann 
eat more
2019-02-14 22:27
xDDD Testo ty żyjesz? Nie wiedziałem że przeprowadziłeś sie do Ukrainy, gdzie byłeś jak cie nie było?
2019-02-14 22:28
I rate cancer/Aids.
2019-02-14 22:28
2019-02-15 11:10
You need improve your shoulders brah others are good
2019-02-15 11:12
bodyy is trash /closed
2019-02-15 11:15
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