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GYM SCHEDULE
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Croatia feelsbadmane 
Which body parts do u guys train every day? I recently just purchased that i can go to gym everyday as i want to train every body part twice per week but i cant seem to find the good schedule
2019-02-19 18:15
Fingers.
2019-02-19 18:15
Push pull legs rest Repeat
2019-02-19 18:31
#34
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Germany Bier 
Push pull - push pull legs
2019-02-19 18:34
0/8
2019-02-19 18:43
That is good, I have been doing the following split: Sun - Squat | Deadlift | incline walk Mon - Chest | Arms | abs | Rowing (Bro Day) Wed - Functional Cardio with partner | abs Fri - Shoulders | upper Back This way I go 4 times a week but I train some groups multiple times a week due to the muscle groups used, for instance: abs (Mon, Wen), legs (Wed, Sun), back (Sun, Fri), arms (Mon, Fri).
2019-02-19 18:44
#2
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Croatia feelsbadmane 
edit: i ment to say each day
2019-02-19 18:16
#3
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Austria ArmendZTC 
penis
2019-02-19 18:16
right hand
2019-02-19 18:16
#5
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Netherlands Rasierer 
Don't go every day lmao.
2019-02-19 18:17
#6
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Croatia feelsbadmane 
why not
2019-02-19 18:17
you need rest days to heal
2019-02-19 18:29
#25
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Croatia feelsbadmane 
i know but u dont train same muscle everyday
2019-02-19 18:30
True, but a whole body rest day is still helpful, I take mine on the weekends and train the whole week. Helps me regain my energy and vitality for my next week of working out.
2019-02-19 18:31
u only need rest days for the muscles you have worked
2019-02-19 18:31
#43
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Netherlands Rasierer 
+1, also you won't be able to keep yourself motivated if you go everyday, it's just too much and you'll feel bad if you won't be able to go one day. You have to keep the progress fun and do-able for yourself.
2019-02-19 18:37
my dad takes me 5 times a day, he does full body workout everyday and makes me do it aswell, he never listens to hsi fucking son for once.. dont be retarded like my dad
2019-02-19 18:18
alpha dad beta son
2019-02-19 18:20
he fucks my body up and when i say i cant do anymore hes like "im 40 years older than you and i can do more wtf"
2019-02-19 18:20
#31
flusha | 
Germany Kupferr 
sex doesn't count as a workout
2019-02-19 18:33
xD
2019-02-19 18:35
#37
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Germany Bier 
Lol
2019-02-19 18:35
08 but funny
2019-02-19 19:05
#8
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United Kingdom BionicRick 
You could do something like PPLxPPL. P - Push P - Pull L - Legs x - off
2019-02-19 18:17
#12
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Croatia feelsbadmane 
Ive seen these stuff before but could u explain what's it about
2019-02-19 18:20
#16
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United Kingdom BionicRick 
It's probably the best split if you want to train every bodypart twice a week. You do pushing on one day (chest / triceps / shoulders, basically), pulling the next day (back / biceps) and legs on the final day. Have one day off inbetween and repeat.
2019-02-19 18:26
#22
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Croatia feelsbadmane 
right,ty
2019-02-19 18:29
#50
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Germany Bier 
Mon: Push Tue: Pull Wed: - Thu: Push Fri: Pull Sat: Legs Son: -
2019-02-19 18:43
#54
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United Kingdom BionicRick 
Skipping legs FeelsWeirdMan
2019-02-19 18:44
legs only 1x week?
2019-02-19 18:44
#58
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Germany Bier 
Ye don't like that. It's all about fun and motivation. 1x legs a week is enough for me
2019-02-19 18:45
this. probably the best tip here, if you're doing gym, this might be the best schedule you can have.
2019-02-19 18:45
pull: all pulling movements (back exercises) and biceps Push: all pushing movements (chest shoulder and triceps) Legs: self explanatory
2019-02-19 18:27
#9
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Germany Stuttgart 
Monday Upper body (chest, shoulders) Wednesday Arms Saturday back and abs If I am bored i go the gym on thursday and do shoulders again I dont do cardio/legs since I play basketball 3 times per week
2019-02-19 18:18
It's a nice schedule but I would add a little bit of legs since basketball don't active all the muscles that you want/need.
2019-02-19 18:36
Chest & Biceps Back Shoulders & Triceps Legs two days train, one day rest
2019-02-19 18:23
but you're only hitting muscles 1 a week? not optimal
2019-02-19 18:28
I am not a professional athlete/ fitness model to go everyday at the gym, plus body needs rest so I don't know how 4-5 times training per week is not optimal. Plus, only going to gym makes you stiff, so I swim or do boxing.
2019-02-19 18:38
Just saying, hitting EVERY muscle twice a week is optimal for growth and strength.
2019-02-19 18:39
Dude, as I said I am not a fitness model to earn money through my physique. Plus if you tell me that you need no rest than you are talking complete bullshit. And from my gym experience I can say that my schedule works perfectly for me. Working out everyday wont make you bigger and stronger. Peace
2019-02-19 18:42
you only need about 2 rest days for the muscles that u have worked
2019-02-19 18:43
My glutes
2019-02-19 18:24
since 2 years i make a full body workout 3 times a week and meanwhile i play football 4 times a week plus game on weekend and its looking good, cant complain.
2019-02-19 18:25
monday chest+biceps Tuesday back + triceps Wednesday - Thursday - legs(quads , calves , hamstring) and abs Friday - shoulder ,traps, forearm.
2019-02-19 18:28
legs i dont really need to do since i build pretty good legs from playing football and working in kitchen for 8 years already.
2019-02-19 18:29
only hitting muscles once a week? not optimal.
2019-02-19 18:30
M - Back and Calf T - All arm W - Chest, Shoulders and Calf T - Leg (no calf) F - Back and Calf S - All arm ......
2019-02-19 18:28
only hitting chest & shoulders 1 a week? not optimal.
2019-02-19 18:30
actually there're weeks that I exercise some parts more than others... if u check my schedule, next monday I would start with chest, shoulders and calf again than this week i'd train my chest twice u know...
2019-02-19 18:34
M - Back and Calf T - All arm W - Chest, Shoulders and Calf <----- only once? T - Leg (no calf) F - Back and Calf S - All arm i only see them once here. You seem to emphasize calves a lot, why?
2019-02-19 18:36
this is the first week... in the next one it would be like this: M - Chest, Shoulders and Calf T - Leg (no calf) W - Back and Calf T - All arm F - Chest, Shoulders and Calf S - Leg (no calf) get it? i just continue from where i stopped. And i emphasize calves because mine are poor i'd say
2019-02-19 18:40
if i was you i would just lock days to certain muscle groups to hit them twice a week every week. but this is just a recommendation, do as u want :=) btw, if ur calves are lacking then just hit them after EVERY workout if u need to
2019-02-19 18:42
I'll consider it in my next workout program in 10 april...15 april. About the calves, when i hit it on mondays for example i really feel the pain on tuesdays, thats why i skip to the next day. I actually hit it really hard, no joking
2019-02-19 18:55
just keep it simple with 3-4 times a week, you will get overwhelmed and quit soon like that
2019-02-19 18:28
I do a mix of muscles, eventhough a push-pull-legs is probably the superior workout for you. I do every week: - Chest + Biceps - Back + Triceps - Legs + shoulders Each point represents one day, than i do it again for 6 days, one day rest. I have done push-pull-legs but this is my personal preference. Here is an example of what my workout consists of: simplyshredded.com/shepol.html PS: i also do the abs circuit every workout-day GL
2019-02-19 18:33
I do everything for 3 days then rest 1 day and then do 2 more days then rest 1 day
2019-02-19 18:35
#38
flusha | 
Germany Kupferr 
you sound like you just started/are about to start going to the gym.. Don't overdo it at the start
2019-02-19 18:35
+1
2019-02-19 18:47
Drink a lot water. Train slow and perfectly. Patiencie is a key
2019-02-19 18:36
#42
ZywOo | 
Poland Arknes 
For the beginner better is full body workout 3 days per week
2019-02-19 18:37
+1
2019-02-19 18:39
Day 1: Chest, front shoulders, mid shoulders Day 2: Legs Day 3: Back, rear shoulders Day 4: Rest Day 5: Chest, front shoulders, mid shoulders Day 6: Back, rear shoulders Day 7: Rest That covers the upper body and every muscle group two times a week. You could add some biceps to back days and triceps to chest/shoulder days if you wanna.
2019-02-19 18:46
#60
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United States fpsBonkers 
every day I wake up, I eat a carton of eggs then i go to aimbotz and work on my triceps every shot I miss I need to do one prayer at the s1mple shrine then after aimbotz, I move to dm after every death, I need to eat another egg if I run out of eggs, I need to drive to the store and get more I have no friends, but at least I have eggs. eggs keep me alive in this miserable hell we call "life"
2019-02-19 18:47
mon - back, shoulders and triceps tue - treadmill or spinning bicycle, abdutor, adductor, leg press and abs wed - chest and biceps tue - treadmill or spinning bicycle, calf and abs sex - free day. sat or sunday - easy trainning, push ups, pull ups, abs, etc Get use to this cycle. Change the exercises after 2 or 3 months. IMPORTANT: If you have any health problem, especially back, knee or shoulders, check doctor first.
2019-02-19 18:47
#62
Twistzz | 
Lithuania Sheikl 
Every part twice per week is impossible.
2019-02-19 18:48
#65
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Other mikeyzyzz 
PPLxPPL / UP LP X P P L?` impossible? best routine that works for me since years
2019-02-19 18:49
#73
Twistzz | 
Lithuania Sheikl 
Well, you need experience with techniques and pick the right exercises to do this. As a newbie, I got fucked trying this.
2019-02-19 18:57
#75
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Other mikeyzyzz 
#66 i explain everything. u are right tho
2019-02-19 18:58
#63
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Other mikeyzyzz 
the only muscles you can train everyday (which is still not recommended) are very small muscles like the masseters (muscles that form the jawline), maybe neck cuz some guys had good results from necktraining their neck daily.
2019-02-19 18:48
#64
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Sweden @Milker@ 
As you are just beginning your workout life, i suggest you start of slowly and after some time when you feel ready you can follow my schedule. Monday - Chest, Shoulders and Triceps Tuesday - Back and Biceps Wednesday - Legs and Abs Thursday - Restday Friday- Chest, Shoulders and Triceps Saturday - Back and Biceps Sunday - Legs and Abs
2019-02-19 18:49
#66
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Other mikeyzyzz 
classic PPLXPPL xd u need to train for at least 6-8 months for this imo ps: best advice i can give OP is: first 0-2 months: full body workout 3x a week with a lot of compound lifts 4-6 months lower body: (legs 3-4 , lower back) monday upper body: (chest 2-3 exercises, back 2-3 exercises, biceps 1-2 isolation exercises) tuesday wednesday - FREE legs: 4-5 exercises thursday PUSH: chest (2-3 exercises) shoulder (2 exercises) triceps (2 exercises) PULL: back (3-4 lat exercises, biceps (1-2 exercises), saturday 6-8 months Push: same shit as above just different exercises pull: same shit as above just different exercises legs: same shit as above just different exercises FREE Push: same shit as above just different exercises Pull: same shit as above just different exercises Legs: same shit as above just different exercises ^ is better with roids tho cuz not everybody can handle it. 5x a week is optimal for most people
2019-02-19 18:57
#71
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Sweden @Milker@ 
If i remember correctly, i think i started with this schedule after 1 month of random exercises.
2019-02-19 18:56
#74
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Other mikeyzyzz 
depending on how fast and good your muscles recover, how healthy you live etc. i also started with a routine that ofc made me get gains cuz u can pretty much do everything u wnat in the gym at the start and get muscles but a proper routine like SS or SL would've worked MUCH better for me.
2019-02-19 18:58
chest, biceps.
2019-02-19 18:50
4 times per week
2019-02-19 18:50
Do full body workouts for faster progress.
2019-02-19 18:57
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