edit: i ment to say each day
my dad takes me 5 times a day, he does full body workout everyday and makes me do it aswell, he never listens to hsi fucking son for once.. dont be retarded like my dad
You could do something like PPLxPPL.
P - Push
P - Pull
L - Legs
x - off
Monday Upper body (chest, shoulders)
Saturday back and abs
If I am bored i go the gym on thursday and do shoulders again
I dont do cardio/legs since I play basketball 3 times per week
Chest & Biceps
Shoulders & Triceps
two days train, one day rest
since 2 years i make a full body workout 3 times a week and meanwhile i play football 4 times a week plus game on weekend and its looking good, cant complain.
M - Back and Calf
T - All arm
W - Chest, Shoulders and Calf
T - Leg (no calf)
F - Back and Calf
S - All arm
just keep it simple with 3-4 times a week, you will get overwhelmed and quit soon like that
I do everything for 3 days then rest 1 day and then do 2 more days then rest 1 day
you sound like you just started/are about to start going to the gym.. Don't overdo it at the start
Drink a lot water. Train slow and perfectly. Patiencie is a key
For the beginner better is full body workout 3 days per week
Day 1: Chest, front shoulders, mid shoulders
Day 2: Legs
Day 3: Back, rear shoulders
Day 4: Rest
Day 5: Chest, front shoulders, mid shoulders
Day 6: Back, rear shoulders
Day 7: Rest
That covers the upper body and every muscle group two times a week. You could add some biceps to back days and triceps to chest/shoulder days if you wanna.
every day I wake up, I eat a carton of eggs
then i go to aimbotz and work on my triceps
every shot I miss I need to do one prayer at the s1mple shrine
then after aimbotz, I move to dm
after every death, I need to eat another egg
if I run out of eggs, I need to drive to the store and get more
I have no friends, but at least I have eggs.
eggs keep me alive in this miserable hell we call "life"
mon - back, shoulders and triceps
tue - treadmill or spinning bicycle, abdutor, adductor, leg press and abs
wed - chest and biceps
tue - treadmill or spinning bicycle, calf and abs
sex - free day.
sat or sunday - easy trainning, push ups, pull ups, abs, etc
Get use to this cycle. Change the exercises after 2 or 3 months.
IMPORTANT: If you have any health problem, especially back, knee or shoulders, check doctor first.
Every part twice per week is impossible.
the only muscles you can train everyday (which is still not recommended) are very small muscles like the masseters (muscles that form the jawline), maybe neck cuz some guys had good results from necktraining their neck daily.
As you are just beginning your workout life, i suggest you start of slowly and after some time when you feel ready you can follow my schedule.
Monday - Chest, Shoulders and Triceps
Tuesday - Back and Biceps
Wednesday - Legs and Abs
Thursday - Restday
Friday- Chest, Shoulders and Triceps
Saturday - Back and Biceps
Sunday - Legs and Abs
Do full body workouts for faster progress.