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Health
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Poland why_u_bully_me 
do you recommend any excercises for a nerd sitting a lot in the day? i dont even go on Physical Education how do you keep yourself in a good shape?
2019-03-22 21:01
#1
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Europe pencilvester 
Run my friend Run
2019-03-22 21:02
#2
autist | 
CIS bjornzz 
100 push ups, 100 sit ups and 100 squats every day
2019-03-22 21:02
#8
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Poland why_u_bully_me 
and 100km of swimming yes
2019-03-22 21:06
#9
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Panama cyain2029 
+10 km run
2019-03-22 21:07
#19
autist | 
CIS bjornzz 
nah that's too much
2019-03-22 21:10
#20
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United States PsychoLogical 
overkill.
2019-03-22 21:12
If you sit down a lot during the day you should do the ''good morning'' exercise at least once a day, it can help you to avoid back pains and such.
2019-03-22 21:03
#4
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Lithuania Paulius_CS 
Start with push ups, then start running eventually. Dont over-push first month. Also ~ 15km walks are good if you have 3 hours and dont get bored
2019-03-22 21:05
#7
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Poland why_u_bully_me 
3 hours of walking A DAY wtf men
2019-03-22 21:06
#13
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Lithuania Paulius_CS 
I like to do it because I live near a forest preserve, when my sleeping schedule is messed up I just wake up at like 3AM and leave at 4AM before dawn its a nice feeling. Also different muscles group work from walking compared to running
2019-03-22 21:09
I have 99 HP in runescape 07
2019-03-22 21:05
but 1 str
2019-03-22 21:08
Nope 99 str aswell
2019-03-22 21:10
#6
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France BOOBALECOQ 
Run boy run
2019-03-22 21:05
Running away from muslims gangs on my way home
2019-03-22 21:08
sometimes i run on the bus, does it count?
2019-03-22 21:08
yes
2019-03-22 21:09
ok
2019-03-22 21:09
just move, doesnt even matter what you do gym is good Swimming is good Cycling is good running is good Jogging is good even just Walking is good
2019-03-22 21:09
but all this stuff takes a lot of time tbh
2019-03-22 21:10
? low iq? you can choose yourself how Long you do said activities :D you can go for a 10 Minute walk or you can go running for an hour or to the gym for 2 Hours
2019-03-22 21:16
fak dis im gona die in front of computer
2019-03-22 21:16
ok i dont care :D youre pathetic… lazy and wallowing in self pity… youre literally sad because youre not doing anything because youre sad because youre not doing anything… medium iq could easily break out of that circle
2019-03-22 21:18
i know men
2019-03-22 21:18
Anything is better than nothing. Walking is good thing, also a desk which you can raise and lower during the so at times you stand up while working. How do you transport yourself - maybe you can ride a bike some of the time or just walk. Like say if you use a bus then get off the bus a stop before your destination when time allows.
2019-03-22 21:13
8km to school, travelling by bus after school, car before school
2019-03-22 21:15
health = 10% physical activity, 90% diet
2019-03-22 21:16
im not fat, i have back pains xd
2019-03-22 21:17
being slim doesn't equal being healthy
2019-03-22 21:17
yeah i agree actually i may have high cholesterol or sugar :/ fak im gonna die
2019-03-22 21:20
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