Look up hypnosis video on youtube
Get off the computer or ur phone
Listen to the Total Xanarchy album.
just relax men 😎😎😎 everything will be fine
melatonin and jerk the chicken are both good advices.
Make sure your room is as dark as it can be. Set the temperature to something cool but comfortable. Find a comfortable laying position. Try imagining the dream you want to have. Don't let the illusion of thought break. Don't worry about whether you are falling asleep or not. I hope this helps. It doesn't work for everyone, but definitely worth a try. Have a good night ☺
Drink one bear (0.5l) or get high but not much .... you'll sleep like baby
My problem with sleeping is noise. I can sleep on any surface but I can't sleep with any sort of noise in the background which is really fucking annoying.