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Stop being fat, guys. Let's go to workout. Enjoy your day and flert's some girls. BE A ALPHA MEN. Trust youserlf. Have a nice day
2019-04-25 19:50
#1
Sosa | 
Europe wtfmen)) 
waste of money))
2019-04-25 19:50
kebab cheaper)))))
2019-04-25 20:01
#24
Sosa | 
Europe wtfmen)) 
wtf muhammad
2019-04-25 20:02
nice flag change btw
2019-04-25 20:15
#34
Sosa | 
Europe wtfmen)) 
u too men
2019-04-25 20:15
thx mens I guess
2019-04-25 20:48
#2
broky | 
Latvia tragttutS 
benchpress weight, sets and reps?
2019-04-25 19:51
#5
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Brazil BrazilianDude 
LETS GOOOOOOOOOOOOOOOOO
2019-04-25 19:52
#8
Sweden Sw4de 
160 kg, 5x5
2019-04-25 19:54
Elite lifter using beginner program. Doubt.
2019-04-25 20:09
50kgx30x1 80kgx20x2 - warmup sets 100kgx8-12x3 - working sets
2019-04-25 20:06
Your second and third warmup are my max weight wtf mens
2019-04-25 20:02
man its okay if you're beginner I've progressed really good in my bench at the beginning Like in my first year my bench went from like 40x12 to 100x2 But now I'm pretty much platoed.
2019-04-25 20:05
''flert's''
2019-04-25 19:51
Oh trust me, being jacked has nothing to do with "being alpha". It is a benefit that makes it easier though.
2019-04-25 19:52
#6
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Brazil BrazilianDude 
Why so down, man? Just trust yourself and make happen.
2019-04-25 19:53
I have a low tolerance for bullshit
2019-04-25 19:53
lul
2019-04-25 19:58
#9
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Sweden Unluko 
already went there today :D
2019-04-25 19:55
#10
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Portugal ImNotKaZ 
Going tomorrow for my day 5! But im weak af ;-;
2019-04-25 19:57
#14
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Brazil BrazilianDude 
Vamo, portuga. Depois do 5 mes vai notar diferença
2019-04-25 19:58
#15
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Portugal ImNotKaZ 
Obrigadão pela motivação zukinha! <3
2019-04-25 19:59
5 months ha. Only if you're on roids. I've been for 6 months, 4 days/week and there wasn't any noticable changes.
2019-04-25 20:04
#38
 | 
Brazil BrazilianDude 
Eu malho 7 dias por semana, irmao. Bom demais
2019-04-25 20:21
What's your routine? Like chest/triceps, biceps/back and legs/shoulder?
2019-04-25 20:33
#46
 | 
Brazil BrazilianDude 
Um pouco só, as vezes tenho lesao e fica uns 4 dias com o corpo doendo. Kkkklkkkk
2019-04-25 20:40
#43
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United States DeFiddel 
You are doing something wrong, I went from 55kg to 64kg in 6 months. I went from benching 85 max to 165 max. Are you eating enought? Are you getting your protein?
2019-04-25 20:35
We all were 5 days in
2019-04-25 20:07
#54
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Portugal ImNotKaZ 
Thank you man, appreciate it :)
2019-04-25 23:06
What is your routine?
2019-04-25 23:59
#44
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Turkey headshotk1ng 
im weak af, trust yourself and try hard there. i received 4kgs in one month, now its my 4th month and i’ve already gained some muscles. six-packs are easy to do for weak guys, work on them 2months without stopping 15-20mins per day and there u go
2019-04-25 20:38
#53
 | 
Portugal ImNotKaZ 
Thank you for the tips and motivation! PS: I said that im weak af, but i am always motivated!
2019-04-25 21:01
#11
cyx | 
Netherlands vldpkha 
Already went to the gym today...
2019-04-25 19:57
Imagine going to gym to lose weight lol All you need to do is literally close your mouth, eat less.
2019-04-25 19:57
#17
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Europe Ligm@ 
+99999999999999999999999999999999999999999999999999999999999
2019-04-25 19:59
ikr lol like I've started going to the gym 1.5 years ago to gain as much weight as possible Went from 58kg to 73kg
2019-04-25 20:01
Woah that's a crazy transformation. I weight the same as you (58kg) and literally I couldn't gain a single kilo during 6 months, even drinking whey after every training. Nice mmr btw
2019-04-25 20:09
well, first of all, thank you :D Secondly, some of it is fat and water, without a doubt, I think if I've decided to cut to like 69 or 70 kilos I would be able to see my abs BUT I don't want to cut because I dislike how I lose strength during it and I'm pretty okay with ~20% bf if you want to gain weight and you don't do leg days you should really rethink your approach to training. When I didn't do legs for like first 6 months of my training I barely gained 4 kilos. All that weight and power come from your legs. Also the reason I gained so much is probably due to the total absense of muscle. I mean, my height is 178 stable for two years now, and when I was about to start, my arms were like 11 inches, now they're 15 inches :B
2019-04-25 20:15
I was thinking about using roids, I know it's bad but I'm eager to see results :s
2019-04-25 20:18
nah man don't do roids I need to ask you, how long have you been training for?
2019-04-25 20:19
#56
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Bulgaria ONZIEMA 
give him roids
2019-04-25 23:11
youre full of shit ;) youre either lying in this post or #19 or both nobody who is 70 kg can do 3x8-12 100kg, not even olympic lifters, definately not some random Belarus Clown who started Lifting 1,5 years ago
2019-04-25 23:16
12x100kg gives aproximately a 3 plate 1rm (140kg) so any advanced lifter and late intermediate can definitely do it, but training for only 1.5 years is a bit of a stretch I agree with you, I´ve been training for that roughly that much time and my max bench is only 95kg.
2019-04-26 00:05
yeah but exercise helps a lot
2019-04-25 20:18
Any basic cardio like jumping rope or bike should be enough
2019-04-25 20:29
i started going to gym to do cardio, because it sucks doing cardio outside in winter and just added weight lifting to do that, because why not when im already paying for gym
2019-04-25 20:38
#48
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Croatia TRopez 
+1
2019-04-25 20:43
englando is not very goodo for uuu
2019-04-25 20:00
#20
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Russia cuba_libre10 
pleasant brazilian thanks mr jairbolsonaro
2019-04-25 20:01
you gonna die in 1year max. living in brazil !! so don't care about gym YOLO
2019-04-25 20:03
#39
 | 
Brazil BrazilianDude 
France muslim
2019-04-25 20:22
so ? we can live a long life you not ? cya in hell
2019-04-25 20:43
#52
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Brazil BrazilianDude 
France muslim
2019-04-25 20:53
hahaha you so mad because tomorrow you can live your last moment
2019-04-25 23:18
#64
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Brazil BrazilianDude 
france continues muslim
2019-04-26 01:20
give me your paypal i send you one month of your salary !! ha shit it's true banana don't work on paypal :(
2019-04-26 02:16
#31
World $oft 
+1
2019-04-25 20:09
#41
 | 
Slovakia SamuelS 
I dont need to go to gym. My metabolism is doing everything for me :)
2019-04-25 20:31
it wont give you muscles lol
2019-04-25 23:11
workout cant fix face men )))
2019-04-25 20:49
#51
 | 
Canada rdss 
Counter-Strike Global Offensive > Gym did in brazzil monkeys dont learn to pick correct topic to post monkeys shit ??? Please pick off topic to wrotte your useless minds... P L E A S E !!!!!
2019-04-25 20:50
#59
kennyS | 
France PaulST 
Been working out on and off for a year, seriously for like 6 month. I can definetly say it helps a lot, physically and mentally.
2019-04-25 23:19
#65
 | 
Brazil BrazilianDude 
pick up some girls, too Kappa
2019-04-26 01:21
#68
kennyS | 
France PaulST 
I'm settling in a relationship but yeah it's helped me a lot with girls. Girls are superficial, one look on my body and they all talk so nice.
2019-04-26 15:04
Worked out my dick today😎😎 feel alpha now men ty for advice))
2019-04-26 00:01
fuck gym . only martial arts
2019-04-26 00:03
#70
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Portugal Zedonp 
+1 mind and body aligned instead of big pecks and chicken legs with 1 working neuron
2019-04-26 15:06
pizza/burgers/sushi >> gym nt
2019-04-26 01:53
true man)
2019-04-26 15:07
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