I like to run on street not on treadmill
Last week i guess i ran 10km in 50 minutes which is a 5 min PACE.
I have it on strava if you want a proof
Set incline to 10-12% @ 4mph = Long term joint health and the biggest calves known to man.
0. I just sit on it and play video games.
idk but when I did cross country my PR was twenty-two minutes for a five km race
When I played alot of football I used to do cooper runs (12 mins) on treadmill at about 14-15? I also did one 5km event and got like 20 minutes
I run at 11kmh for 2 minutes, then walk at 6kmh for 1 minute.. For 30 minutes. 🤷🏼♂️
60mph while playing Highway to hell as hype music. Oh and when you mean speed on a treadmill it includes me riding my harley on the treadmill right? I do it everyday and I'm on the highway to hell!