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ABS in 1 month
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Turkey headshotk1ng 
Yeah it is possible guys, if you are not overweight its possible to gain abs in 1 month just work hard. I have earned very sick abs in only 2 months but they started showing up in my 1st month of working hard. So just believe yourself and do it, no excuses.
2019-05-22 01:10
stupid q
2019-05-22 01:10
#4
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Turkey headshotk1ng 
not really, abs are the most important thing in your body.
2019-05-22 01:11
#9
walle | 
Germany Fl0RR3 
biceps > everything else
2019-05-22 01:13
#22
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Turkey headshotk1ng 
Not true, abs control your full body.
2019-05-22 01:15
#51
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Algeria Preccezed 
Biceps are not the most important but definitelly the favorite ones to show
2019-05-22 09:15
#58
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Poland Kresowy 
Kres: What are your plans for new years eve? FI0RR3: Biceps and shoulders
2019-05-22 09:29
#16
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United States ferric 
I disagree, I feel like you need a brain. You die without a brain, but if you don't have abs, you don't die.
2019-05-22 01:15
#23
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Turkey headshotk1ng 
abs control your full body men wtfak))
2019-05-22 01:16
#25
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United States ferric 
but i thought brain does (( guess Murica education system does suk
2019-05-22 01:16
#29
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Turkey headshotk1ng 
maybe men((
2019-05-22 01:18
xD Most of American doesnt have a brain, so this is not true. :\
2019-05-22 01:38
and? turkey cannot read? stupid question anyway
2019-05-22 04:48
#55
ckN | 
India SinghSir 
Why were you banned men)))
2019-05-22 09:24
Huh??
2019-05-22 15:47
show me your workouts
2019-05-22 01:12
bow down to great leader kim jon un 300 times a day
2019-05-22 01:11
that would be hella sick if worked
2019-05-22 01:12
north koreans are hella jacked, kim jong un keeps them in their country so they dont destroy the earth
2019-05-22 01:13
#7
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Turkey headshotk1ng 
imgur.com/OhMIE9v i'm usually doing those ones with their lineup. 6 exercises and 3 sets of 15 reps. But yeah i also do some other common exercises.
2019-05-22 01:13
good boy now show the ABS
2019-05-22 01:13
#12
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Turkey headshotk1ng 
true, no cuz its gay
2019-05-22 01:14
its not gay man watafak its normal on bodybuilding forums trust me men))))
2019-05-22 01:14
#17
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Turkey headshotk1ng 
no men ))) its gay af
2019-05-22 01:15
men Im gay)))) tldr im high as fuck going to do some fucking gay exercises
2019-05-22 01:15
#24
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Turkey headshotk1ng 
its not gay to do exercises, its gay to show ur body to guys.
2019-05-22 01:16
its gay to be high as fuck and do gay exercises xDDDDDDDDDDDD i Feel like gay even tho im straight twhat the fuck XDDDD weed is good its just push your feelings that are alraedy in you
2019-05-22 01:21
#37
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Turkey headshotk1ng 
true when i smoke weed i become the real me aka ALPHA.
2019-05-22 01:34
when I smoke weed I want someone to lick my anal yes I actually want that it should be a girl but sometimes im that hight that idc whos down there
2019-05-22 01:49
good job men you motivated me to do workout after my long sickness so I got high this night and finally did my abs workout im going back to fullbody workout now! B)))
2019-05-22 01:55
show picture
2019-05-22 01:11
#11
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Turkey headshotk1ng 
its gay so no sorry. Just trying to help there, dont want to show my abs.
2019-05-22 01:13
thanks better user than fitgay
2019-05-22 01:14
#15
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Turkey headshotk1ng 
Thank you mate, appreciate that but i have nothing against FitGuy. He's a good user aswell but showing his body.. kinda gay
2019-05-22 01:14
really gay whats your workout plan?
2019-05-22 01:15
#27
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Turkey headshotk1ng 
imgur.com/OhMIE9v usually im doing those ones, 6 exercises and 3 sets of 15 reps. When i feel confident i do 5 sets of 10-12 reps aswell. Sometimes i change my exercises and do the common ones.
2019-05-22 01:17
Nice men))
2019-05-22 01:21
#34
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Turkey headshotk1ng 
thenk men)0
2019-05-22 01:33
Im way too lazy for this kinda stuff, im doing my 100 push-ups in the evening and thats it. I wish i had the dedication to consistently do different exercises :p
2019-05-22 01:50
why u post this what the hell show abs
2019-05-22 01:15
#35
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Turkey headshotk1ng 
no mens)) i give motivation here))
2019-05-22 01:33
#21
YEKINDAR | 
China lxxl2 
wtf mens)))
2019-05-22 01:15
#36
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Turkey headshotk1ng 
mens )))
2019-05-22 01:33
r/didntask
2019-05-22 01:17
#28
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Turkey headshotk1ng 
why r u in this thread then get out.
2019-05-22 01:17
cus u replied to me
2019-05-22 01:23
#33
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Turkey headshotk1ng 
rekt
2019-05-22 01:32
#47
rmn | 
Portugal LeGnaice 
insta ?
2019-05-22 02:04
#48
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Turkey headshotk1ng 
no sorry, also dont have gym videos there. Only abs are okay, working out for 4months so dont have much muscles.
2019-05-22 02:31
#38
YEKINDAR | 
China lxxl2 
Redditor spotted
2019-05-22 01:37
0/8
2019-05-22 01:38
inject steroids
2019-05-22 01:58
#46
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United States Acehavok 
This wasn’t basic knowledge? If you’re skinny you can make any muscle look good in a couple months.
2019-05-22 01:59
nice man yeah work them out with a nice diet and you gucci
2019-05-22 04:56
#52
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Algeria Preccezed 
If you work only on abs sure.. I just started going to the gym and i'm doing full body so i have only 2 abs exercises
2019-05-22 09:16
#67
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Turkey headshotk1ng 
im working 1hour and half in gym on full body and then exercise abs for a hour home.
2019-05-23 02:03
#53
frozen | 
France HYPNO5 
rofl you're probably some skinny 60kg dude who can't even bench his bodyweight
2019-05-22 09:21
#54
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Japan FPS_Erra 
Turk brain
2019-05-22 09:23
:DDD WTF abs are only about bodyfat you dont even have to work out for them, just diet
2019-05-22 09:25
Just by a car. Easy ABS.
2019-05-22 09:28
#59
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Australia FlaKeXD 
Why are abs so sought after, like you said they are easy to get, getting mad shoulders is cooler imo
2019-05-22 12:14
#60
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United Kingdom jMz86 
I wouldn't spend the time specifically training abs as a full routine, abs are postural and your main compound movements, bench press, deadlifts, squats etc all work your anterior core. I usually treat my anterior core just like my biceps and triceps training, I add a couple of exercises each into my routine but don't specifically work on them. Spending more time on compound movements has been much more beneficial to me. Plus, core exercises won't burn your belly fat any more than doing any other form of exercise, your belly fat will generally start to come off last.
2019-05-22 12:26
#62
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Israel soprendo 
Sick abs doesn't sounds too good, you should go consult an expert as soon as possible!
2019-05-22 15:48
#63
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France potatomato 
pics or didnt happen
2019-05-22 15:51
#64
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Netherlands poeya 
aferin tashakur kebab
2019-05-22 15:52
You get abs in the kitchen, not the gym.
2019-05-22 15:52
#66
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Portugal NabasKi 
it must be easier when you don't have 17.7% body fat
2019-05-22 15:55
Everyone has abs. Many people with non-showing abs have way stronger abs than those who show their abs A good amount of fat is healthy, especially if you built a lot of muscle. You wont last two days in nature if you have strong muscles but lack fat, simple as that.
2019-05-23 02:14
Q
RED
2x
BLACK
2x
JOKER
26x
100
Points
PLAY MORE AT
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