Thread has been deleted
Last comment
Weight loss tips?
 | 
United States edwardrichtofen 
ive lost about 20 pounds in a couple of months which means im not overweight anymore, but im trying to lose the fat in my abdomen, im planning on doing cardio exercises to shape up this summer because i skipped out on cross country this year so is there any tips i should take into consideration or am i on the right track
2019-06-03 05:40
Topics are hidden when running Sport mode.
#1
flamie | 
Finland dronneN 
i've heard that you can't lose fat in a specific part of your body, just in a wholy part
2019-06-03 05:44
Yes, that is true
2019-06-03 09:26
+1 Genes decides it
2019-06-03 20:02
#2
s1mple | 
Europe Sam2k 
eat burger
2019-06-03 05:45
#60
 | 
Lithuania Sealll 
No!! This is bad advice, DON'T eat burger.
2019-06-03 12:17
Its a joke bro
2019-06-03 20:03
#88
 | 
Lithuania Sealll 
I wont stand for this propaganda bullshit
2019-06-03 20:26
#137
 | 
Netherlands FNeverluCky 
naaaaaaaaaaaaaaaaaaaaaaaah really????
2019-06-04 08:29
fuck, men too late... what should i do now????
2019-06-03 23:02
lol
2019-06-03 23:22
#128
 | 
Lithuania Sealll 
NO!! MEN have to eat lettuce!!!
2019-06-04 06:23
#136
markk | 
Romania qAp 
Real men eat pig legs
2019-06-04 08:28
#172
 | 
Turkey Slapdash 
Number 15: Burger king foot lettuce. The last thing you'd want in your Burger King burger is someone's foot fungus. But as it turns out, that might be what you get.
2019-06-04 19:32
You can't target your stomach specifically, or any body part specifically so you are on the right track. Fat loss is a whole body thing. You can target certain muscles you cant to build up, but you cant target areas of fat that you want to lose.
2019-06-03 05:49
+1
2019-06-04 09:13
+1
2019-06-04 13:12
wouldn't it be great if you could though? Ladies could do exercises for their tummy, but keep the boobies :)
2019-06-04 15:02
#4
kr4sylya | 
United Kingdom Wazerz 
Drink vinegar, heard it helps.
2019-06-03 06:00
#46
gas | 
Austria Phil_1337 
Love drinking it 😊
2019-06-03 10:15
1st thing - Eating on a special diet with low carbs will help you a lot. 2nd - Making HIIT is the best thing you can do at the moment. This is high intensive interval cardio which means 1:30 min walking on 6 km/h for example and then sprint for about 18-20 km/h for 30-40 sec. You need high pulse to lose weight and as much as you do it you will remove weight on your whole body, not only stomach. P.S. Dont forget to look at "1st". This is the most important thing when you try to lose weight.
2019-06-03 06:16
recommending HIIT axaxaxaxa
2019-06-03 06:20
Ofc yes. Do you have any other suggestions? Maybe drink vodka?
2019-06-03 08:49
hiit is like the most uneffective method of all times :D,its only good if you are bored with life and you want to destroy your body especially if you are like OP and probably cant even do 20 proper push-ups in a row if he wants to lose weight and get abs proper diet is more than enough, lol
2019-06-03 09:33
With 90% of people who dont excercise at all, any kind of excercise is fine for a start. Dont discourage them right off the bat
2019-06-03 17:53
hitt is very effective
2019-06-03 20:03
get abs with just a diet? are you fuck you?
2019-06-04 08:22
#170
 | 
Switzerland meme_jesus 
Yes? Do you even lift bro?
2019-06-04 16:57
#12
 | 
Austria RRRS7 
why not ?
2019-06-03 08:50
You don't need a high pulse to lose weight
2019-06-03 09:27
it fastens your metabolism
2019-06-03 20:03
#61
 | 
Slovenia Josip09 
1st thing is stupid. not everyone is made for keto diet. And carbs won't make you fat as long you stay in caloric deficit and have balanced diet.
2019-06-03 12:20
Where did I say remove carbs? Keto diet is without any carbs. I said - low them.
2019-06-03 19:56
#85
 | 
World Vidua 
But you could have said that he should lower fat intake and result would be the same.
2019-06-03 20:19
fap
2019-06-03 06:17
+1
2019-06-03 23:24
#8
 | 
Argentina juanme555RIP 
quit cookies and all flours in general , reduce meat drastically , quit suggar , replace cookies with fruits like banana and pears. HIT THAT CARDIO HARD , good luck buddy.
2019-06-03 06:21
#19
kennyS | 
New Zealand INxNITY 
Keep the meat.... Just dont have the fat
2019-06-03 09:01
#21
 | 
Sweden jakerr 
there is no dietist that recommendes to not have fat, is essential for your hormon levels
2019-06-03 09:07
#24
kennyS | 
New Zealand INxNITY 
Low Fat diet. But im saying that because this guy said Reduce meat
2019-06-03 09:12
#66
 | 
Sweden jakerr 
you should neither do low protein or low fat, ofc not to eat fat like a retard and pour sauce over everything or eat fried food. carbs you should cut and especially sugars
2019-06-03 17:49
#90
kennyS | 
New Zealand INxNITY 
Obese people need to do low fat diet. Not saying not to have fat but. Only a little amount
2019-06-03 21:19
#123
 | 
Sweden jakerr 
obese people need to cut on everything, i mean if they eat 3000 calories a day and sit and do nothing
2019-06-04 01:41
But obese people need meat and protein.
2019-06-04 05:30
#146
 | 
Sweden jakerr 
yeah they still need to cut it cause if they are obese they and weigh 120 kg they are having to much of it
2019-06-04 09:37
No, they need to cut FRIED meat. Not meat.
2019-06-04 10:00
#160
 | 
Sweden jakerr 
you are retard
2019-06-04 14:35
No... You
2019-06-04 21:05
#177
 | 
Sweden jakerr 
A GUY THAT IS OVERWEIGHT, MEANS HE EATS TO MUCH CALORIES OF EVERYTHING, THAT MEANS HE SHOULD CUT DOWN ON EVERYTHING, CARBS, PROTEIN AND FATS. SO DO YOU MEAN THAT HE SHOULD CUT DOWN ON CARBS AND FATS AND BUT KEEP THE PROTEIN ON THE SAME LEVEL AS HE WAS WHEN HE WAS OBESE. YOU CUT EVERYTHING BUT IN DIFFRENT VOLUMES
2019-06-04 21:19
OMFG IT'S NOT PROTEINS MAKING HIM FAT YOU FUCKING RETARD IT'S THE FUCKING FAT HE'S EATING. HONESLTY KNOW SOMETHING BEFORE YOU ARGUE WITH A CUNT THAT IS STUDYING THIS SHIT.
2019-06-04 21:21
#179
 | 
Sweden jakerr 
Its not fat that makes him fat, its calories, proteins are calories.
2019-06-04 23:00
You're a fucking idiot. It's fat that's making him fat. Use your brain bruh.
2019-06-04 23:23
#181
 | 
Sweden jakerr 
Its cALorIEs
2019-06-05 00:18
#86
 | 
World Vidua 
Fat, yes - from whole nuts, seeds and fruits like avocado, not from animals or eggs.
2019-06-03 20:20
egg fat is good bro
2019-06-03 22:05
#106
 | 
World Vidua 
"American Egg Board, a promotional marketing board appointed by the U.S. government, can’t legally claim eggs are any of these: nutritious, low fat, part of a balanced diet, low calorie, healthful, healthy, good for you, or even safe." mercyforanimals.org/heres-why-the-usda-r.. nutritionfacts.org/video/who-says-eggs-a.. Please don't ignore the fact that I'm linking to websites with agenda against animal abuse. That's irrelevant. They're only discussing what USDA has decided - that eggs are unhealthy.
2019-06-03 22:41
Okay, if eggs are unhealthy why are body builders drinking them fucking raw??? Bruh, they were use to be unhealthy for some reason until they did research on it and concluded its healthy. They said no more than 3 eggs per week. But now saying have as much as you want.
2019-06-04 00:19
#132
 | 
World Vidua 
Nothing changed at USDA. This is current stance. If you want to argue otherwise you may want to share links. Bodybuilders aren't supposed to be healthy. They want those cancer causing growth hormones (IGF-1, TMAO) even though they increase their chances of early death because they benefit muscle growth too.
2019-06-04 08:05
#139
 | 
World Vidua 
Healthline is keto promoting site but let's ignore that. Source 2 does not say what they claim. Source 3 says 30% of people are hyperresponsive to cholesterol intake and it increases their LDL so only 30% of the population is safe eating eggs. Source 4 talks that eggs don't increase your CVD risk when you're on keto diet. No other diet has been compared. No other risks than CVD have been included. Source 5 same as above. Only intermittent fasting keto diet. Eggs lower LDL and improve HDL when you are in ketosis and only when in ketosis. My point is that most people aren't and are also hyperresponders to dietary cholesterol. Source 6 says one egg a day won't increase your CVD risk but as it's meta analysis of 17 other studies I don't know what else were subjects eating. If they ate only one egg and the rest was plants then sure, they'd fine. Source 7 says eating 2-4 eggs a week increase CVD risk by 12%. Only eating one a day does not. Source 8 is beyond paywall but the abstract is similar to two above. All studies talk about hard boiled eggs. It won't apply with omelet, fried eggs or scrambled as they include other fats (oil). Don't know about you but when I was still eating eggs I rarely ate them in not fried form and even more rarely one at a time. You need quite a bit more for scramble or omelet. Sources they link are from 1999-2012 period. USDA stance is from 2015. I guess things have changed. American Heart Association and National Cholesterol Education Program (NCEP) suggest limiting cholesterol intake to 200 milligrams daily. One egg has 180g so if you eat it you shouldn't eat anything from animals other than maybe liver. "Researchers found that while plaque build up occurred steadily in participants after about age 40, those who ate the most egg yolks — three or more weekly — had plaque build up similar to (thought not quite as bad) as that seen in cigarette smokers." "Study published in The New England Journal of Medicine found that eating two hard-boiled eggs daily increased the formation of trimethylamine N-oxide (TMAO), a chemical linked to an increased risk of heart attack and stroke. Egg yolks contain lecithin, an essential fat that contributes to TMAO formation."
2019-06-04 09:00
#22
 | 
Sweden jakerr 
reduce meat ? when you trying to lose weight you should increase your protein intake
2019-06-03 09:07
When you try to lose fat* But you probably meant that
2019-06-03 09:28
It’s basically the same lol
2019-06-03 09:32
Not necessarily. Muscles weigh more than fat, so you can easily lose fat but gein weight because you are building up muscles at the same time
2019-06-03 09:38
#34
 | 
Argentina juanme555RIP 
If he's obese hes most likely eating lots of fried chicken and junk bbqs. @INxNITY , you should have meat in the diet which is why i said you shouldn't cut it , but it should be balance with your veggies and besides remember , this guy wants to get as lean as possible in the belly.
2019-06-03 09:31
Fried chicken is DA BEST
2019-06-03 09:38
Oh no... I agree with you 100% But dont reduce meat. UNLESS IT IS FRIED chicken
2019-06-04 00:21
reduce meat ? i would increase meat cuz he needs more protain in comparison to carbs
2019-06-03 20:06
#87
 | 
World Vidua 
Moronic advice. If he was fat he was 100% overeating protein as well. You don't need nearly as much as you think (even when growing muscle) and everything you eat has protein so they add up when you start eating varied, whole foods diet.
2019-06-03 20:22
im trying to gain weight since you were an expert at that , how should i preform at the highest peek to get those fat gains
2019-06-03 06:29
#10
s1mple | 
Europe Sam2k 
eat burger daily
2019-06-03 06:35
McDonalds diet, works best 😎👍 Expensive but you will see huge results in a month allready
2019-06-03 08:54
It’s literally the easiest thing in the world, unless you don’t have money Just eat everything you want and unhealthy stuff like pizza, burgers, etc
2019-06-03 08:55
Just eat more
2019-06-03 09:16
Lul
2019-06-03 09:39
overeat
2019-06-03 20:10
Keep doing whatever made you lose 20 lbs, lift weights, cardio and eat good food,
2019-06-03 08:51
+1 best advice
2019-06-04 06:49
>Pounds USA measuring yikes
2019-06-03 08:53
big +1
2019-06-03 08:55
Pounds is easier to translate into the metric system than some of the other measurements like for temperature or lenght
2019-06-03 09:39
#18
Happy | 
Russia Jovik! 
Eat less or don't at all until you're fine with your body. There's no more efficient way.
2019-06-03 08:56
#31
 | 
Denmark Farmand 
This is the worst way. You will gain the weight back when you start eating regularly again
2019-06-03 09:26
#42
Happy | 
Russia Jovik! 
What do you offer me then.
2019-06-03 10:05
#45
 | 
Denmark Farmand 
Change your diet and only drink water/low-fat milk/coffee, just stuff without lots of sugar tbh. And then do a lot of cardio. When i lost almost 10kgs in one and a half month i would ride my bike to work everyday, which was a total of 20km of bikeriding everyday and would run 3 times a week. In the gym i had no idea what the exercises were called because my friends just showed me what to do but i did no heavy lifting since i have a bad back
2019-06-03 10:13
#47
Happy | 
Russia Jovik! 
I'm not even close to be thick but I'd like to burn my down belly presence, what kind of food should I get along with since now?
2019-06-03 10:18
#54
 | 
Denmark Farmand 
Im not sure if its only bellyfat but just eat more healthy. Eat chicken and vegetables and dont cook your food in lots of butter and oil. Just use minimum amount and then avoid junk completely
2019-06-03 12:09
#65
Happy | 
Russia Jovik! 
Thanky panky, we all want to be good looking.
2019-06-03 14:06
#20
 | 
Finland Goofyraider 
drink more water
2019-06-03 09:01
weigh yourself again man
2019-06-03 09:11
#25
Aleksib | 
Europe samje 
you are on a right track my burger friend, keep walking, jogging, cycling, lifting weights and eating a lot of healthy foods so far you have done very well
2019-06-03 09:15
#27
 | 
India otgps 
Do medium range duathlons. Run 5k then bike 20k then run 5k but with a twist, go at a pace you want which will be much slower than the actual duathlon pace but don't eat in between like gels or bars or even take electrolyte drinks. Do this every alternate day and on the rest day just bike 20k. This take note is a vegetarian diet so if you eat meat, you will have more energy and better knees and might want to bump it up to rest on rest day but LR duathlons like 10k-40k-10k on alternate days with some sit ups to get the shape right on abdomen. Unless you are training for anything, just use pure water + no energy for your fitness rides.
2019-06-03 09:20
#28
shrek | 
New Zealand is_love 
water only drink
2019-06-03 09:22
Nt cod zombie playa
2019-06-03 09:25
not sure you’re supposed ta CHEW your drink
2019-06-03 20:11
Do the opposite of what Boombl4 is doing
2019-06-03 09:36
#43
 | 
Sweden JorgenKlopp 
Cocaine for sure
2019-06-03 10:07
you’re thinking of meth
2019-06-03 20:11
#93
 | 
Sweden JorgenKlopp 
No, I don't. I'm thinking of cocaine. You can't read?
2019-06-03 21:35
name checks out
2019-06-03 22:04
laxatives
2019-06-03 10:08
Calories you eat < Calories you burn Add more protein to your diet. Lots of water Hold on to your minerals and vitamins Thats it
2019-06-03 11:31
#94
 | 
Sweden JorgenKlopp 
Fake pt
2019-06-03 21:35
#49
 | 
Israel BigDickBob 
Auswitzch is the best tip
2019-06-03 11:32
richtofen arent you dead how you losing weight?
2019-06-03 11:36
#51
Jame | 
CIS ZILTOID 
sheiiit man, i cut down on sugar a week ago, lost 4 and a half pounds already, i'm not fat by any means (6ft tall 176lbs heavy) but been feeling like crap from poisoning myself with sugar
2019-06-03 11:39
Drink a lot of water and avoid drinking any types of cola pepsi etc. Seriously it helps.
2019-06-03 11:38
Just dont eat 4Head
2019-06-03 11:39
go 1 - 2 weeks without carbs and do alot of cardio. trust me been there, done that. ppl pay thousands to suck away their fat by mashines but u can just burn it so easy once ur in ketosis.
2019-06-03 12:10
#56
 | 
France DirtyPerez 
Use Rapeseed oil istead of butter / other oils. It is neutral and it allows your ody to accumulate less fat.
2019-06-03 12:12
Go play with the high school soccer team and you will lose it in no time
2019-06-03 12:13
#58
 | 
Russia parovozik 
dont eat
2019-06-03 12:14
Cut carbs. Go to gym.
2019-06-03 12:16
#62
 | 
Pakistan bitchassmf 
but why cut the carbs
2019-06-03 12:26
#67
 | 
Poland FitPolak 
Carbs don't make you fat men)))
2019-06-03 17:50
I was looking for your usual "calorie deficit" comment
2019-06-03 23:28
#150
 | 
Poland FitPolak 
I was on the verge to write it.
2019-06-04 10:01
Stop eating candy, chips icecream and shit.
2019-06-03 12:50
drink water
2019-06-03 12:51
#70
 | 
Turkey Slapdash 
Resistance training burns more calories and to lose weight you simply just need to have calorie deficit which means you need to burn more calories than you eat.
2019-06-03 19:59
#71
 | 
Turkey Slapdash 
You can eat pizza hamburger or whatever you want as long as you are burning more calories
2019-06-03 20:00
that’s probably better advice for someone who isn’t looking to lose weight
2019-06-03 20:13
#151
 | 
Turkey Slapdash 
In order to lose weight you just need to burn more calories than you eat. It's that simple
2019-06-04 10:12
#151
 | 
Turkey Slapdash 
In order to lose weight you just need to burn more calories than you eat. It's that simple
2019-06-04 10:12
ik but for someone who is already overweight they probably arent in shape to do that much exercise. weight loss is easiest at a caloric deficit emphasized by diet
2019-06-04 15:20
#72
 | 
Europe martwica 
dont eat
2019-06-03 20:01
count calories, drink only water and a lot do hiit or cardio
2019-06-03 20:02
#79
 | 
Europe Instabait 
Fap after eating not before.
2019-06-03 20:07
While eating. Makes you lose appetite.
2019-06-03 20:27
Source?
2019-06-03 22:43
Google.
2019-06-04 10:52
top tier advice from everyone’s favourite moderator and three time winner of HLTV’s ‘Mr. Universe’ awards, Arnold ‘Martin’ Schwarzenegger
2019-06-03 22:59
#169
 | 
Europe Instabait 
Tested? Source? Seems some cases might not be true.
2019-06-04 16:54
I cant recommend too much Cardio. You are better off with strength training, focus on compound movements. Cardio + caloric deficit will make you lose muscle mass and you will end up looking skinny fat or just very skinny.
2019-06-03 20:08
lot of magnesium (1000 mg a day) and flaxseed oil. and at least 150-180 g of protein a day
2019-06-03 21:21
wtf?
2019-06-03 21:41
science bruh
2019-06-03 21:48
Yes, but consuming more than 400 mg of it from supplements causes diarrhea
2019-06-03 22:57
buy chelated form
2019-06-03 23:04
it might not be healthy in the long run, but eat half the calories you usually would and make it be ketogenic, that way you retain muscle mass and melt the fat like butter in no time. It works great except the fact you will feel weaker, but youll reach your goal fast in the best fast way possible
2019-06-03 21:23
Lots of cardio will help you to lose weight fast, but you would have skinny fat type of body. Proper diet + gym is the best thing for you.
2019-06-03 21:47
#97
 | 
Finland 7ones 
Physical activity is not even necessary for losing weight. It is all about nutrition, so calories in vs. calories out. First of all eat regularly and often, so your body doesn't go into saving storage mode. Only eat pure food, so cut most of the ready-made and fast food. Cut all of sugar! I also recommend cutting dairy and wheat products, as those are not optimal for your gut. Gut health is really important for general health and immune system. Low-carb diet could be a good approach, as it is flexible and quite easy to maintain, so instead lots of carbs eat more quality fats and protein. Of course you could also take a shortcut and go on full carnivore diet (if your blood values are optimal). Example meals: Breakfast: porridge(oat) with berries and an omelette lunch, 2nd lunch and dinner: salmon, rice and fresh veggies late evening snack: a fruit and an omelette. Cheers and good luck for the journey.
2019-06-03 21:50
or just simply, eat less than 2000 calories
2019-06-03 21:52
#104
 | 
Finland 7ones 
You are indeed right there. I got a bit carried away and made it quite hardcore. Thought that in the end he won't be satisfied with being skinny but still a little soft. Of course for that dream action man body you also need a lot clever upward trend gym training.
2019-06-03 22:05
#99
 | 
Pakistan HANNE$ 
cardio mens.... cardio....
2019-06-03 21:49
read articles on this site bro ergo-log.com for example: ergo-log.com/lower-fat-percentage-with-s..
2019-06-03 21:52
Water fast boi😎
2019-06-03 22:43
#109
 | 
Finland ZesseX 
Don't eat, Don't drink, Don't sleep, until you're skinny af.
2019-06-03 22:44
#110
 | 
Australia Lolfeminists 
Consistent cardio and effects over time are the best tip I can give you as someone who went from 98KG to 68KG. I also did weights as well 3-4 times a week.
2019-06-03 22:46
#111
ceh9 | 
World mukas17 
Whisky and cigarettes. No food. Christian Bale used this diet so it must be good.
2019-06-03 22:48
+1 it’s really that ez. I’m gonna do this diet starting today
2019-06-04 01:46
#116
broky | 
Portugal yoloho 
Eat less carbohydrates and more protein, also if you wanna lose weight on the belly, go for a run or walk of 30 min per day, best way to lose weight! Talking from own experience ;)
2019-06-03 23:19
#122
 | 
Sweden Trkmag 
Just go long term, start running/cardio, mix intervals with just longer sessions, start at a low level so you can sustain it, and cut down on food a bit
2019-06-04 00:24
Way too much work. Can accomplish the same with two weeks of no eating and some adderall/cigs Then once the weight is off don’t be a fat fuck and eat somewhat normally. Eat small meals, once a day. Only indulge yourself once a month. Etc
2019-06-04 01:47
#155
 | 
Sweden Trkmag 
Only eating less will make him slimmer, but not fit. Mixing in some nice stamina work together with some lifting will overall make him healthier and happier.
2019-06-04 11:11
Don’t eat for two weeks Look up Dr Jason Fung /close
2019-06-04 01:46
ez bro, it helps me ! imgur.com/3oGsoPZ
2019-06-04 06:25
What my friend did was pratically starve himslef for a month and it worked. only if u r desperate and its urgent, like u haven't shaped up before summer or something. Gl mens ))
2019-06-04 06:52
retarded advice
2019-06-04 08:19
xaxa it was funny af. Anyways have a nice day EU fuck
2019-06-04 09:02
xaxaxa +1
2019-06-04 13:12
#138
 | 
Lithuania a2kas 
u can eat steroids or reduce your fat by surgery
2019-06-04 08:32
#144
 | 
Denmark EyesWallow 
+1
2019-06-04 09:04
+1
2019-06-04 13:12
u have to have sex
2019-06-04 09:02
#142
 | 
Denmark EyesWallow 
move out of america, even the salads there is unhealthy
2019-06-04 09:03
#143
 | 
Algeria abdodz32 
jerk off
2019-06-04 09:04
#147
 | 
Palestine J1reN 
Play with russians... you will lose too much weight
2019-06-04 09:39
sleep jerk off reduce your diet gradually do basic exercises in gym
2019-06-04 09:44
Buy pills
2019-06-04 10:25
don't eat like a pig
2019-06-04 11:14
my experience with diet is: -0.5kg /day. i only ate rice once a day (normally 3times a day since im asian), lunch i only ate vegetables, meat (can be chicken, fish or etc), night probably skip meal or eat banana only. drink only water, no fried food. i was 83kg and become 74kg. i want to make it 69 or 70kg but nowadays my spirit for committing diet so low :(
2019-06-04 14:53
One thing that worked for me was stopping eating like a fucking pig and doing aerobics
2019-06-04 14:58
just lose it
2019-06-04 14:59
btw ive been told that you will much better if hit the gym and do weightlifting rather than cardio. because weightlifting burns ur fat 24hours, and cardio burns only when u do it
2019-06-04 15:02
Any tip on how to reduce thighs I'm fit af but have thicc thighs :"(
2019-06-04 15:07
reply #1 or do thight exercise make them become muscles ;)
2019-06-04 15:11
Oh nomen((( It's gonna look bad for me if thighs stay like this, I guess I'll have to do leg exercises all the time 😭
2019-06-04 18:37
try communism heard its the best way to lose weight
2019-06-04 19:33
+1
2019-06-04 21:06
Weight training is better than cardio for weight loss imo. Tryu eat one big meal a day and eat some fruits etc. rest of the day. Fruits isnt the best for weithloss tho so you can replace it with other things.
2019-06-04 19:35
#182
 | 
Turkey brtmrl 
Proper nutrition and exercise. Mathematically proved. Thank me later.
2019-06-05 00:23
It has worked for me to apply this for the loss of weight bit.ly/2EPFf5m  and in a year I have lost more than 10 Kilos of weight.
2019-06-05 17:38
Login or register to add your comment to the discussion.