i've heard that you can't lose fat in a specific part of your body, just in a wholy part
You can't target your stomach specifically, or any body part specifically so you are on the right track. Fat loss is a whole body thing. You can target certain muscles you cant to build up, but you cant target areas of fat that you want to lose.
Drink vinegar, heard it helps.
1st thing - Eating on a special diet with low carbs will help you a lot.
2nd - Making HIIT is the best thing you can do at the moment. This is high intensive interval cardio which means 1:30 min walking on 6 km/h for example and then sprint for about 18-20 km/h for 30-40 sec. You need high pulse to lose weight and as much as you do it you will remove weight on your whole body, not only stomach.
P.S. Dont forget to look at "1st". This is the most important thing when you try to lose weight.
quit cookies and all flours in general , reduce meat drastically , quit suggar , replace cookies with fruits like banana and pears.
HIT THAT CARDIO HARD , good luck buddy.
im trying to gain weight since you were an expert at that , how should i preform at the highest peek to get those fat gains
Keep doing whatever made you lose 20 lbs,
lift weights, cardio and eat good food,
USA measuring yikes
Eat less or don't at all until you're fine with your body.
There's no more efficient way.
you are on a right track my burger friend, keep walking, jogging, cycling, lifting weights and eating a lot of healthy foods
so far you have done very well
Do medium range duathlons. Run 5k then bike 20k then run 5k but with a twist, go at a pace you want which will be much slower than the actual duathlon pace but don't eat in between like gels or bars or even take electrolyte drinks. Do this every alternate day and on the rest day just bike 20k. This take note is a vegetarian diet so if you eat meat, you will have more energy and better knees and might want to bump it up to rest on rest day but LR duathlons like 10k-40k-10k on alternate days with some sit ups to get the shape right on abdomen.
Unless you are training for anything, just use pure water + no energy for your fitness rides.
Do the opposite of what Boombl4 is doing
Calories you eat < Calories you burn
Add more protein to your diet.
Lots of water
Hold on to your minerals and vitamins
Auswitzch is the best tip
richtofen arent you dead how you losing weight?
sheiiit man, i cut down on sugar a week ago, lost 4 and a half pounds already, i'm not fat by any means (6ft tall 176lbs heavy) but been feeling like crap from poisoning myself with sugar
Drink a lot of water and avoid drinking any types of cola pepsi etc. Seriously it helps.
go 1 - 2 weeks without carbs and do alot of cardio. trust me been there, done that.
ppl pay thousands to suck away their fat by mashines but u can just burn it so easy once ur in ketosis.
Use Rapeseed oil istead of butter / other oils. It is neutral and it allows your ody to accumulate less fat.
Go play with the high school soccer team and you will lose it in no time
Stop eating candy, chips icecream and shit.
Resistance training burns more calories and to lose weight you simply just need to have calorie deficit which means you need to burn more calories than you eat.
count calories, drink only water and a lot do hiit or cardio
Fap after eating not before.
I cant recommend too much Cardio. You are better off with strength training, focus on compound movements. Cardio + caloric deficit will make you lose muscle mass and you will end up looking skinny fat or just very skinny.
lot of magnesium (1000 mg a day) and flaxseed oil. and at least 150-180 g of protein a day
it might not be healthy in the long run, but eat half the calories you usually would and make it be ketogenic, that way you retain muscle mass and melt the fat like butter in no time. It works great except the fact you will feel weaker, but youll reach your goal fast in the best fast way possible
Lots of cardio will help you to lose weight fast, but you would have skinny fat type of body. Proper diet + gym is the best thing for you.
Physical activity is not even necessary for losing weight. It is all about nutrition, so calories in vs. calories out. First of all eat regularly and often, so your body doesn't go into saving storage mode. Only eat pure food, so cut most of the ready-made and fast food. Cut all of sugar! I also recommend cutting dairy and wheat products, as those are not optimal for your gut. Gut health is really important for general health and immune system. Low-carb diet could be a good approach, as it is flexible and quite easy to maintain, so instead lots of carbs eat more quality fats and protein. Of course you could also take a shortcut and go on full carnivore diet (if your blood values are optimal).
Breakfast: porridge(oat) with berries and an omelette
lunch, 2nd lunch and dinner: salmon, rice and fresh veggies
late evening snack: a fruit and an omelette.
Cheers and good luck for the journey.
cardio mens.... cardio....
until you're skinny af.
Consistent cardio and effects over time are the best tip I can give you as someone who went from 98KG to 68KG.
I also did weights as well 3-4 times a week.
Whisky and cigarettes. No food. Christian Bale used this diet so it must be good.
Eat less carbohydrates and more protein, also if you wanna lose weight on the belly, go for a run or walk of 30 min per day, best way to lose weight! Talking from own experience ;)
Just go long term, start running/cardio, mix intervals with just longer sessions, start at a low level so you can sustain it, and cut down on food a bit
Don’t eat for two weeks
Look up Dr Jason Fung
What my friend did was pratically starve himslef for a month and it worked. only if u r desperate and its urgent, like u haven't shaped up before summer or something. Gl mens ))
u can eat steroids or reduce your fat by surgery
move out of america, even the salads there is unhealthy
Play with russians... you will lose too much weight
reduce your diet gradually
do basic exercises in gym
my experience with diet is: -0.5kg /day. i only ate rice once a day (normally 3times a day since im asian), lunch i only ate vegetables, meat (can be chicken, fish or etc), night probably skip meal or eat banana only. drink only water, no fried food. i was 83kg and become 74kg. i want to make it 69 or 70kg but nowadays my spirit for committing diet so low :(
One thing that worked for me was stopping eating like a fucking pig and doing aerobics
btw ive been told that you will much better if hit the gym and do weightlifting rather than cardio. because weightlifting burns ur fat 24hours, and cardio burns only when u do it
Any tip on how to reduce thighs I'm fit af but have thicc thighs :"(
try communism heard its the best way to lose weight
Weight training is better than cardio for weight loss imo.
Tryu eat one big meal a day and eat some fruits etc. rest of the day. Fruits isnt the best for weithloss tho so you can replace it with other things.
Proper nutrition and exercise. Mathematically proved.
Thank me later.