put a penis in your ass, it'll help
put a glove on and shove your finger up your ass to unblock
stuff your face with nectarines and diet pepsi then sit on the toilet for about 20 mins then give it hell LUL worked for me.
take laxatives or eat foods with fiber/take fiber supplements. make sure you walk and drink a lot of water.
Drink a lot of warm water, coffee, or tea. You’ll be shitting your pants in no time mens.
Buy some bran cereal, eat like 4 servings and just wait.