Eat good foood have enough sleep
Do pull ups
Also forgot to mention, my dad is 180 cm and my mom 161
its over for you
its mostly genetic, the rest is coping
Well im 161 cm at 16 so i cant help u lol. I mean if ur parents are manlets as well u can't really do much because of genes so dont hate urself over it
Where are you from and why are you worried about that
I think you can have a doctor check if your growth plates or whatever they're called closed or not.
It would be good to find out about that before you try to make any height gains because you're done growing if those plates are closed.
Maybe you should have sleeped well and eat healthy
Man Ik how u feel, I'm only 173cm at 15 and most ppl in my school are taller than me. I haven't grown in years it seems :(
Men grow till they’re 21, unfortunately for you, you won’t be taller than 167-169
I was 1.59 at 16 grew to 1.73 at 21 now, it's not over ye
Dude you are not even 16, take it easy. You will grow until your 20's so just relax.
165 manlet? wtf mens im 168 25 years old))
dont worry, dont matter what you do, you will not grow to 185 plus so no alpha male anyway.
Just sleep more and eat healthier (with proteins, vegetables, etc.). The growth hormone level is the highest during the night so make sure you sleep enough.
Jesus christ, most girls I know are 170+
Just accept the fact that you're a midget.
How tall are your parents? that matters a lot!
You have to start no fap if you want to be as tall as possible, fapping decreases testosterone and so you'll grow more, Males grow bigger than females typically because of our testosterone levels, Beware though Nofap is super hard, this type of nofap i am explaining to you is at least 9 months of no fapping. other people go extreme and not fap at all.
You have to start sleeping more, discipline yourself by taking disciplinary actions like taking cold showers, look at the effects it gives, no fap is also one of the primary ones, clean your room and do your bed everyday to give yourself a clear mind, They may sound stupid, but the effects are insane, nofap doesn't just build testosterone it gives you confidence because of the amount of testosterone you have, you don't release dopamine, and that is important no dopamine no ambitions, you won't be able to be motivated without dopamine, if you have a fuck ton any plans you had in your mind will be achieve just from dopamine alone, Cold showers are insane as they hyperventilate yourself so you release stress chemicles, dicilines yourself a fuck ton considering it's a bloody cold shower you're staying in, testostorone increases as well. Anyway with dicilpline, dopamine, testostorone you're set to be the tallest you can be.
move to asia
everyone is small there in every compartment
ez solution mens
I grew up from 160 cm to 175 cm between 16 and 17 years old without doing anything particular
the sleeping might affect it (you should sleep at least 8) but I think it is just genetics, I ate trash, didn't exercise and I got to 6'1 at 15
You still got 5 years yet to grow much taller, dont lose all hope..
But, you're right, dont eat just trash food and throw your life away like this, do some exercise you enjoy and you can get some good results.!
every year you gain more height, wait till 20 years you will be 185cm
Never give up I grew taller (2") once I turned 18 after not seeing any growth at all during age 17 so anything is possible
Sleeping well, drinking milk and eating healthy will help you.
but in the end, its all genetics.
some mens grow till 18, some mens till 22))
u have time to go mens
iam 180+ cm and iam 14 (2005) but get a taller dad i geuss
If you have a hgh (human growth hormone) deficit, you will end up a little taller if you inject a supplement. Need a doctor prescription obviously. (or black market)
For example, if Lionel Messi didn't get this treatment, he would not be a professional football player.
Cut your leg bones, and put a broom in the holes. EZ
As far as I know, working out will increse your testosterone household and that will help your growth.
Not sure though