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How to grow taller after 16
Other Silartsa 
Im 165 cm manlet and I became 16 at 10 may, I rarely sleep more than 4 hours per day for over 1.5 year and I always ate trash food, never ate fruits since I was 10 ( i dont like the taste ) , almost fat cause the only physical activity I do is to walk to school at the morning (3km) + (3km) to go back home, I never knew i was a dwarf because my whole classroom have the same height as me, what and how much can i grow taller if i stop being a dumbass((((( tldr : title
2019-06-16 08:12
Eat good foood have enough sleep Do pull ups
2019-06-16 08:14
which food for example (ik its a dumb question)
2019-06-16 08:15
#6
It's my | 
Czech Republic Schauma 
McDonald's salad
2019-06-16 08:16
doesnt work(((
2019-06-16 08:19
#12
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Germany RobiDable 
0/8 you didnt try hard enough, also mcdonalds fish burger makes your brain bigger bro. Btw where you from?
2019-06-16 08:20
some shithole i wont tell, sorry))))) but why do you need to know?
2019-06-16 08:24
#19
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Germany RobiDable 
Just interested. Dont be ashamed for it, everybody on HLTV lifes in it their own "shithole" :D
2019-06-16 08:25
2019-06-16 08:30
#39
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Russia og_loc 
ahahhahaahahhaha in russia everyone eats fish burgers :((
2019-06-16 08:45
Full of nutrients, e.g. not that trash greasy fast food, but vegetables, meat, diary products If you want to grow you need enough carotin
2019-06-16 08:19
what is your height and what do you normally eat?
2019-06-16 08:37
176 Tbh my nutrition is also far from ideal, however I try to eat porridge with milk for breakfast, some soup for dinner and some meat/fish with salad or just vegetables. Also I try to eat as many fruit as possible I have to say my most intense growth period was after I turned 16, I gained like 15 cm in one summer, before that I was a ~155 cm midget
2019-06-16 08:43
thanks
2019-06-16 09:04
Also you should really stop caring that much about height If you are genetically predisposed to be small just deal with it My ancestors are not hairy at all, and now I can't for instance grow a beard. You can't change the genes mens
2019-06-16 08:47
dude i should not care about height if i was atleast 173-175 cm but 165 is hella small compared to my parents #3
2019-06-16 08:52
Also forgot to mention, my dad is 180 cm and my mom 161
2019-06-16 08:16
#20
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China teguP 
your pizza delivery guy is probably 165 cm
2019-06-16 08:27
no hes 6'5 250 shredded and he always intimidate me when i pick the pizza
2019-06-16 08:42
+1 HAHAHAHA
2019-06-16 16:30
go visit and endocrinologist and ask about hormone therapy, that height really isn't normal if your father is 180cm you're a little late but some people still blow up at 16-20
2019-06-16 08:45
as i said at the topic, i used to live like a complete retard only eating crap and rarely exercising for real and i started to notice it affecting me only now
2019-06-16 08:59
#36
2019-06-16 08:59
ill try so, thanks
2019-06-16 09:01
If he's been sleeping 4 hours a night through puberty, I'd say that's pretty normal tbh.
2019-06-16 16:30
I don't think it's as big of a deal as people say. I slept pretty shitty through puberty too and I'm taller than my father. Would definitely try hormone therapy if I was that guy, he might be deficient.
2019-06-16 16:32
Aren't most growth hormones secreted during REM sleep? To be honest I'm not going to pretend I'm an expert on this, but that was my understanding at least. I don't know *how* much of a difference it makes though. I slept much better than my brother (who's a year younger than me) growing up, and I'm 193cm and he's 188cm, so there wasn't a massive difference.
2019-06-16 16:34
#4
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Europe HLTV_Incel 
its over for you its mostly genetic, the rest is coping
2019-06-16 08:16
faak, but what about #3?
2019-06-16 08:18
Well im 161 cm at 16 so i cant help u lol. I mean if ur parents are manlets as well u can't really do much because of genes so dont hate urself over it
2019-06-16 08:16
#3
2019-06-16 08:17
well maybe ur unlucky, getting your mom’s short genes, but ya try to improve your habits bc you have the potential if your dad is tall. Idk about the hormone stuff people said but they sound smart so listen to them lol
2019-06-16 19:43
Where are you from and why are you worried about that
2019-06-16 08:20
some shithole i wont tell, sorry))))) but why do you need to know? because my dad has the average height and im a fucking dwarf and i would like to be 175 at least
2019-06-16 08:25
Because 165cm is average in a lot of places men))
2019-06-16 08:27
I know, but it is only the average at my classroom, most at my city are somewhat between 173-180
2019-06-16 08:35
I think you can have a doctor check if your growth plates or whatever they're called closed or not. It would be good to find out about that before you try to make any height gains because you're done growing if those plates are closed.
2019-06-16 08:20
ok thanks
2019-06-16 08:40
Maybe you should have sleeped well and eat healthy
2019-06-16 08:21
yeah ik but what i can do now
2019-06-16 08:21
accept that you're a midget
2019-06-16 08:25
no i cant((( it is not normal compared to my parents
2019-06-16 08:27
the torture rack
2019-06-16 08:29
cant find at the shop
2019-06-16 08:32
DIY projects
2019-06-16 08:32
Man Ik how u feel, I'm only 173cm at 15 and most ppl in my school are taller than me. I haven't grown in years it seems :(
2019-06-16 08:36
Doesn't help how my parents are complete dwarfs too
2019-06-16 08:37
atleast by what i know, you can have a grow spurt at 15, but idk at 16
2019-06-16 08:39
Yeah, but some people are late bloomers, check if ur ring finger is bigger than ur index finger. If it is, you've most likely stopped growing :(
2019-06-16 08:42
my ring finger is about 0.5 cm bigger than my index finger,fuckk
2019-06-16 08:47
#30
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Europe god_of_hltv 
Men grow till they’re 21, unfortunately for you, you won’t be taller than 167-169
2019-06-16 08:37
170 cm atleast is ok for me then
2019-06-16 08:54
I was 1.59 at 16 grew to 1.73 at 21 now, it's not over ye
2019-06-16 08:44
wtf dude but i dont know if thats going to happen with me since its a huge difference
2019-06-16 08:55
#41
Portugal tc91 
Dude you are not even 16, take it easy. You will grow until your 20's so just relax.
2019-06-16 08:47
how much? cause i want to be 173-175 minimum and i need to know what i can do from now to maximize growt
2019-06-16 08:50
8 hours of sleep a night, nothing less, no exceptions. You probably can't reach your maximum genetic potential anymore due to years of sleeping four hours a night, but you're still young and there's still time to reverse the damage.
2019-06-16 16:31
#84
Portugal tc91 
Who knows dude but i only started to grow after my 18 birthday and got to 1,79 m and my father and mother are smaller then me.
2019-06-16 21:53
#47
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Croatia feelsbadmane 
165 manlet? wtf mens im 168 25 years old))
2019-06-16 08:57
it is when compared with my parents and people at my city
2019-06-16 09:06
dont worry, dont matter what you do, you will not grow to 185 plus so no alpha male anyway.
2019-06-16 09:03
i dont wanna be a dwarf so being an alpha male doesnt matter to me ))
2019-06-16 09:11
#55
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Hungary mEZENCEphalon 
Just sleep more and eat healthier (with proteins, vegetables, etc.). The growth hormone level is the highest during the night so make sure you sleep enough.
2019-06-16 09:13
ok thanks
2019-06-16 09:15
Jesus christ, most girls I know are 170+ Just accept the fact that you're a midget.
2019-06-16 09:17
ik but im here for tips on how to maximize height growt since almost everyone here is tall and yt videos are pure scam shit
2019-06-16 09:21
#59
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Japan ToshikoSatoru 
How tall are your parents? that matters a lot! You have to start no fap if you want to be as tall as possible, fapping decreases testosterone and so you'll grow more, Males grow bigger than females typically because of our testosterone levels, Beware though Nofap is super hard, this type of nofap i am explaining to you is at least 9 months of no fapping. other people go extreme and not fap at all. You have to start sleeping more, discipline yourself by taking disciplinary actions like taking cold showers, look at the effects it gives, no fap is also one of the primary ones, clean your room and do your bed everyday to give yourself a clear mind, They may sound stupid, but the effects are insane, nofap doesn't just build testosterone it gives you confidence because of the amount of testosterone you have, you don't release dopamine, and that is important no dopamine no ambitions, you won't be able to be motivated without dopamine, if you have a fuck ton any plans you had in your mind will be achieve just from dopamine alone, Cold showers are insane as they hyperventilate yourself so you release stress chemicles, dicilines yourself a fuck ton considering it's a bloody cold shower you're staying in, testostorone increases as well. Anyway with dicilpline, dopamine, testostorone you're set to be the tallest you can be.
2019-06-16 09:30
thank you very much, my mom is 161 cm and my dad is 180 cm, yes, im a fapping loser, fap everyday and sometimes 2 times per day, i used to take cold showers for some 2 because my shower had some electrical issues but i always used to hot shower before and i have a gay face with woman features
2019-06-16 16:27
#60
NBK- | 
Germany S0rceress 
move to asia everyone is small there in every compartment ez solution mens
2019-06-16 09:33
even asians are taller axaxa
2019-06-16 16:36
I grew up from 160 cm to 175 cm between 16 and 17 years old without doing anything particular
2019-06-16 09:35
do you have a healthy life?
2019-06-16 16:33
Not really i stopped doing any sports when I turned 16
2019-06-17 11:35
the sleeping might affect it (you should sleep at least 8) but I think it is just genetics, I ate trash, didn't exercise and I got to 6'1 at 15
2019-06-16 09:37
your parents must be giants oof, one question, is Milan a common name at Yugoslavia?
2019-06-16 16:30
yeah, very common in Serbia and Croatia, in Bosnia not so much
2019-06-16 16:45
#63
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Korea GonnaCry 
You still got 5 years yet to grow much taller, dont lose all hope.. But, you're right, dont eat just trash food and throw your life away like this, do some exercise you enjoy and you can get some good results.!
2019-06-16 09:44
every year you gain more height, wait till 20 years you will be 185cm
2019-06-16 09:57
#65
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North America Krulcifer 
Never give up I grew taller (2") once I turned 18 after not seeing any growth at all during age 17 so anything is possible
2019-06-16 10:01
Just grow
2019-06-16 16:35
not ez as aiming at heads
2019-06-16 16:50
#78
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Finland siloquez 
MiLk!
2019-06-16 16:51
#79
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Turkey headshotk1ng 
Sleeping well, drinking milk and eating healthy will help you. but in the end, its all genetics. some mens grow till 18, some mens till 22)) u have time to go mens
2019-06-16 16:55
#80
Plopski | 
Sweden Fimpo 
iam 180+ cm and iam 14 (2005) but get a taller dad i geuss
2019-06-16 16:56
#81
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Finland v3tu 
If you have a hgh (human growth hormone) deficit, you will end up a little taller if you inject a supplement. Need a doctor prescription obviously. (or black market) For example, if Lionel Messi didn't get this treatment, he would not be a professional football player.
2019-06-16 17:06
#83
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Germany N4ime 
Cut your leg bones, and put a broom in the holes. EZ
2019-06-16 19:47
As far as I know, working out will increse your testosterone household and that will help your growth. Not sure though
2019-06-17 11:36
i will start to bicycle for a few years, hope that helps :p
2019-06-19 06:25
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