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ur training split
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Guatemala gymgoer 
what does ur training split look like? mine is push/pull/legs/arms no rest days
2019-06-17 12:17
#1
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Belarus fan_of_North 
Laying on a sofa😂😂😁😁😀😀👌👌🤘🤘
2019-06-17 12:18
#30
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Bulgaria R34 
Best way to train, the body comes to u not u to the body xD
2019-06-17 14:11
lmao same 😂😂 we really grinding out here 😎🙌
2019-06-18 10:03
mostly i play football and do a full body workout 3 times a week.
2019-06-17 12:19
#4
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Guatemala gymgoer 
u play football on a team or just for fun?
2019-06-17 12:20
team 4 times a week training and mostly on weekend game.
2019-06-17 12:20
#26
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Germany Lucarioo 
+1
2019-06-17 12:59
#3
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United States blessedMMA 
don't need to train, im 6'5 250 shredded automatic
2019-06-17 12:19
#6
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Guatemala gymgoer 
u must have good genetics then... lucky son of a bitch
2019-06-17 12:20
#5
Germany Mia24 
I just jog to stay fit. And legs sometimes.
2019-06-17 12:20
upper power lower power (free) push legs pull (free)
2019-06-17 12:27
#10
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Armenia PANZERSHARK 
1000 bots on botz,then aim_maps,arena,awp training
2019-06-17 12:29
#20
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Guatemala gymgoer 
arm day everyday?
2019-06-17 12:49
#12
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Australia t0rrent 
forearms every day
2019-06-17 12:31
#15
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Guatemala gymgoer 
forearms are probably the most underrated musclegroup
2019-06-17 12:48
#13
easy | 
Asia B2o 
i run every week end for 30 minutes
2019-06-17 12:31
ask your mommy ;)
2019-06-17 12:47
#18
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Guatemala gymgoer 
imagine calling yourself "goat_of_hltv" and telling mom jokes
2019-06-17 12:48
i got this name per default and why jokes?
2019-06-17 12:55
#25
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Guatemala gymgoer 
sorry, i dont usually keep the conversation up with people who cant england.
2019-06-17 12:57
sorry, i dont usually keep the conversation up with people with iq lower their age.
2019-06-17 14:05
#33
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Guatemala gymgoer 
attacking with no argument :D
2019-06-17 21:20
#21
sjuush | 
Sweden Onkov 
Upper/lower split, 4x per week
2019-06-17 12:49
Arms? How do you train push pull without already training your arms? Why did you think it was a good idea to add an arm day haha wtf
2019-06-17 13:03
#32
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Guatemala gymgoer 
because i dont do isolation arm work on my push/pull days? haha wtf
2019-06-17 21:19
So instead of doing 5 sets of curls on your pull day when your biceps are already warmed up, you decide to do curls the next day when your biceps are sore from pull day the day before. Flawless logic, I literally can't see anything wrong with your routine
2019-06-18 09:55
#29
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Finland siloquez 
Potato chips & HLTV
2019-06-17 14:08
#31
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Other delmaszm 
depending on my schedule, that could be in 1 week, or 10 days day1 : legs(squad oriented) day2 : chest/trip day3 : back/biceps day4 : legs(DL oriented)/shoulders day5: arms and i throw some Crossfit-ish hypertrophy finisher at the end sometimes
2019-06-17 14:12
#34
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Finland herculepoirot 
Upper power Off Lower power Off Upper hypertrofia Lower hypertrofia Off Repeat.
2019-06-17 21:25
Bad routine imo, you should stick to one for at least 60-80 days. E.G. 80 days Hypertrophy training, reps in 8-12 range next 80 days Strength, 5-7 range
2019-06-18 10:19
#56
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Finland herculepoirot 
who said that im not sticking with it? the whole program will last solid 12wks, 15 if you count the scheduled deload weeks. i know what im doing. End of the year i will front squad 180kg, bench 170kg and pull-ups 70kg. Been doing this gym stuff last 16years, just last year went to shit because injury.
2019-06-18 12:16
Good for you, I thought the frequent switch from strength training to hypertrophy happens on a weekly basis.
2019-06-18 12:20
Chest Back & shoulders Rest Arms Legs/cardio/core Rest Dedicated cardio I usually don't do any cardio but I just enlisted and it's the only thing I struggle with
2019-06-17 22:08
Been doing upper/lower 4 times a Week for 10 weeks but decided to start on this program yesterday: muscleandstrength.com/workouts/5-day-mus.. Feel like its better to take an existing program with lots of positive feedback then trying to make my own as I’m most likely not as knowledgeable as people who have worked out for years
2019-06-18 10:02
#57
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Finland herculepoirot 
split like this works if done correctly. Main reason people fucks this up is eating too little and train too much per session. You have a good base for this kinda program if you have done that douple split before. protip: Count your sets what you have done past and now per wk and add 5-10% to that and split it on 5pieces. DO NOT GO OVERBOARD with training like this.
2019-06-18 12:19
Yeah I feel like this might be good since I was getting a bit bored with my old upper lower split. I’m trying to eat around 3500kcal and 200g protein a day, split into 5 or 6 meals ( 3 big and 3 smaller) with about 100g or so peanuts thrown in as snacks. I might cut out some of the sets from that link I sent though, depending on how I feel in my body after trying this out for a week or so. I wouldng consider myself a beginner anymore but certainly no PRO either haha
2019-06-18 15:09
I do push/pull/legs and core... but I do push 2x a week, pull 2x a week and legs/core 1x a week 2 days rest when my body gets too accostomed t this routine I do a full body circuit routine for a week or month depending on how I feel, then i go back to push/pull legs
2019-06-18 10:06
>when my body is accustomed Nigga wot... You still believe this shit in 2019? There's no such thing.
2019-06-18 10:17
What I mean is that after doing the same routine fora long time, I no longer feel satisfactory after my workouts, I just feel like I haven't even worked out despite having a really hard time closing out my final sets on literally every move. Performing a different routine really pushes me harder and trying something different is always good imo.
2019-06-18 11:12
Been lifting for 5 years heres my routine: I do Push Pull on X Psh Pll X Psh Pll X (X means rest day) with slight variation Push: Chest: Flat Bench Press + Inclined Shoulder: Military Press + accessory DB Press if I dont feel enough pump with the military Triceps: Dips + accessory Tricep push downs if I still have the energy Usually I squeeze in my Squat here if Im not beat down from all the heavy lifts Pull: Start out with Heavy deadlifts DB Rows(heavy to Failure) Chin ups(to failure) Bar Shrugs(heavy) Forearm workout (use the weight from bar shrug exercise and hold it for about 15 seconds) - gives me a really huge forearm pump Lastly, closeworkout with Bicep curls Anyway, I only have the time to workout 4x a week. Im really struggling with Squats + Deadlift as I cant consistently do them twice a week (due to being a lazy fuck or just legs being tired overall) I feel like I cant miss out DL'ing over squats. Yall have better programs to suggest?
2019-06-18 10:16
#42
aMi | 
Turkey thykeback 
Nowadays Fullbody Rest Fullbody Rest Fullbody Rest Rest
2019-06-18 10:18
This is good if you're a beginner (less than 5 months of training), otherwise, find a better program.
2019-06-18 10:20
#46
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United States Acehavok 
Yeah doing the whole body all at once isn’t “optimal,” but it’s more convenient, and if that’s what gets someone in the gym, who cares. I doubt he’s trying to win Mr. Olympia.
2019-06-18 10:24
Youre not trying to win Mr. Olympia, you just want to make the best our of your time spent in the gym. Well if youre the type of person to just wanna keep it active and sweat in the gym then have it your way, I dont really have nothing against it.
2019-06-18 10:28
#54
aMi | 
Turkey thykeback 
No im not a beginner. But you should work every part of your body 2-3 times a week.
2019-06-18 11:16
And thats why you do full body workouts every session? Tell me what those are, cuz those gotta be exhausting as hell which will be counter-productive. Hell even after sets of deadlifts Im left tired as fuck.
2019-06-18 12:03
#63
aMi | 
Turkey thykeback 
For example ( without leg ) İncline bench press machine chest press - Lat pull down pull up - smith machine shoulder press lateral raise - Triceps push down - Biceps dumbell curl
2019-06-18 14:31
damn bro thats barely a full body workout if you ask me. also, lots of iso exercises and machines
2019-06-20 10:56
#45
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United Kingdom lilsteamer 
chest/triceps legs back/biceps shoulders/abs
2019-06-18 10:23
#47
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United States Acehavok 
Just do a 2 day split or 3 day split and take 1 day off. I take off Saturdays because it’s the day I do the most fun shit so fuck working out. I prefer the 2 day split. Hitting my muscles more frequently just feels better since I do high volume, high intensity, low weight.
2019-06-18 10:27
#49
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Denmark how_much_ 
Push/Pull on Sunday/Wednesday Squat/Deadlift on Monday/Thursday Push/Pull: Barbell benchpress 5x5, Barbell Overhead press 5x5, Barbell Rows 5x5 Squat/Deadlift: Squat 5x5, Deadlift 5x4 My gains were pretty sick, went from 60kgx5 benchpress to 100kgx1 in 3-4 months
2019-06-18 10:44
#60
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United Kingdom oyyrofl 
how_much_u_weigh_
2019-06-18 12:23
#62
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Denmark how_much_ 
now or back when i hit 100 on the bench?
2019-06-18 13:50
#65
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United Kingdom oyyrofl 
how about both
2019-06-18 15:13
#68
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Denmark how_much_ 
88kg back then 93kg now
2019-06-18 15:25
#70
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United Kingdom oyyrofl 
nice, good job
2019-06-18 16:33
i beat my meat 3 times per day
2019-06-18 10:46
PPL workout Pull on Monday Push on Tuesday Legs on Wednesday Pull on Thursday Push on Friday Legs on Saturday Cycling 20 - 30 Kms on Sundays
2019-06-18 11:01
#52
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Serbia d1ckson 
Excessive masturbation
2019-06-18 11:05
#59
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United Kingdom oyyrofl 
Fukk legs
2019-06-18 12:22
#61
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Tunisia Respecc 
pull/push/legs idk why would you have an extra arm day tho, you need rest days.
2019-06-18 12:27
#66
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Europe cornd0g 
everyday is armday mens))
2019-06-18 15:15
upper lower 2x week
2019-06-18 15:17
#72
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El Salvador pink_dildo 
full body
2019-06-20 10:57
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