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How to get red of belly?
CIS t1m1d 
Is there any specific way to get rid of the belly? I mean I'm losing weight in general (but I can't really notice it) and I wouldn't say I lost weight just by looking at myself but bathroom scales say otherwise. So what I'm saying is that weight is dwindling but I don't really see a difference in my appearance I was almost 160kg at the beginning of my run (6 months ago). Right now my weight is 125kg (which is still high, I realize) but I'm craving to reduce it I want to lose weight particularly in the area around of my stomach and additionally face as well
2019-06-22 14:38
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CIS t1m1d 
How to get rid* Misspelled title
2019-06-22 14:39
To be honest, no. There is no way to target fat on specific parts of your body. Don't give up though.
2019-06-22 14:45
Tf you talking about? There are tons of workouts and exercises that target a specific area of your body you must be some fatass kid.
2019-06-22 22:19
Europe obvious 
Thats not how losing weight works tho. You cant target a specific are to lose body fat on. Its all genetics. You can target a specific area to build muscles, sure, but thats not how it works with body fat.
2019-06-22 22:22
Yes you can and again you must be a fatass kid for saying this nonsense.
2019-06-22 22:23
lmao shawerma this dude is right tho
2019-06-22 22:25
Europe obvious 
I can easily tell you have no experience whatsoever with losing fat / building muscles. I've been working out for 3 years now and know much more about this stuff than you ever will. Get off your computer and hit the gym sometimes and then you may realize that you cant target a specific are to lose body fat on. Who tf taught you that? Must have been a dumbass.
2019-06-22 22:25
3 years? you're a fucking noob don't talk to me about anything workout or exercise related 3 years hahah fucking kid.
2019-06-22 22:36
Europe obvious 
Yeah you are right, your 10 years of pure gaming are superior
2019-06-22 22:41
exercises dont do shit to lose weight it is a lie
2019-06-22 22:28
0/8 tbh
2019-06-22 23:08
Bulgaria stef0o0o 
wouldnt say so, 2 people got severely baited
2019-06-23 10:22
2019-06-23 12:03
shrek | 
New Zealand is_love 
18/6 or 20/4 fasting
2019-06-22 14:45
Explain if u can
2019-06-22 15:14
18/6=3 20/4=5 Np shkolnik
2019-06-22 15:32
cyx | 
Germany Shadyy89 
You chose either 4 or 6 hours a day where you constantly eat. Rest of the day is for sleeping only
2019-06-22 15:35
Honestly don't think that would be effective
2019-06-22 15:37
it works very well, I used this to cut down to 8% bodyfat edit: except I didn't sleep for 18 hours wtf. only kept eating times to within 5-6 hours
2019-06-22 16:42
cyx | 
Germany Shadyy89 
That's why you still have that 8% bro. Unfortunate.
2019-06-22 18:13
haha well, sadly I don't have the skills to work my job while asleep
2019-06-22 19:49
Ukraine ReanuKeeves 
2019-06-22 16:14
Germany Bier 
Nah i need to eat 3500 kcal in one hour. If i sleep less than 23 hours i'm to tired for anything.
2019-06-23 10:18
shrek | 
New Zealand is_love 
There is only a 6 or 4 hour window, respectively, throughout the day in which you do all your eating. This helps with any overeating you do, but it requires self discipline.
2019-06-22 15:38
Its actually effective. Im doing 16/8 and i lost 5kg in 2 weeks without working out, and you can see the lost mostly in belly xd.
2019-06-22 16:45
Go to a doc
2019-06-22 14:46
Belly fat is the last place fat dissapears. On men fat is most easily stored on belly. Be patient and work out n get proper nutrition
2019-06-22 14:46
+1 you can't specifically target body fat. Keep up the work and eventually it will be gone.
2019-06-22 14:47
Germany Bier 
Also somd people have "bad genetics" for the lower belly. Even at 8% they might not see the lower part of the Sixpack
2019-06-23 10:20
There is no easy way. You've already lost a lot. Keep it up man, don't give up, you will see the results
2019-06-22 14:47
Thanks 👍
2019-06-22 15:15
Use red paint XD Joking, DONT EAT ANYTHING (water only, but try not to drink it too) AFTER 6PM TO NEXT DAY 8AM.
2019-06-22 14:48
NEO | 
Poland jakczo 
Run, eat vegetables, walk instead of drive. After week buy yourself a gift - not as cheap as everyday, good, healthy meal. If you feel hungry, drink light, cold coffee and eat a little of dark chocolade. Not everyday, but when you feel low. Don't watch youtube or netflix during meal - focus on it, smell it, eat slowly, prepare it yourself. Smell ingredients, taste them.
2019-06-22 14:53
Other |v1bes| 
food fetish
2019-06-22 14:54
NEO | 
Poland jakczo 
I'd rather call it "enjoying" food.
2019-06-22 16:38
NEO | 
Poland jakczo 
Sorry bro, didn't read whole post carefully. Gj, losing almost 40 kgs is amazing. I will not delete my post because smb may find something useful. It's more about psychical aspect of staying on diet.
2019-06-22 15:00
I eat a lot of fruits but I don't really like vegetables. I can eat cucumbers out of all vegetables and that's probably it
2019-06-22 15:16
Nigeria Asbhdhsbs 
How can someone dislike tomatoes?
2019-06-22 15:59
I've always asked myself "How can someone like tomatoes?". I mean I can eat them mixed up with something but its raw form disgusts me
2019-06-22 16:02
there are people out there that dont like garlic in any way shape or form. its just unlucko genetics
2019-06-22 16:39
Nigeria Asbhdhsbs 
Are you one of these people?
2019-06-22 16:39
thankfully not lol i knew a guy in high school that hated all forms of cacao products because his aunt kept force feeding him chocolate as a kid
2019-06-22 17:56
Nigeria Asbhdhsbs 
sadlyfe for him men(
2019-06-22 18:00
Slovakia SLAVak 
Which kid doesn't like chocolate? lmao
2019-06-22 22:29
my friend. he likes white chocolate though
2019-06-22 22:30
Slovakia SLAVak 
2019-06-22 22:30
NEO | 
Poland jakczo 
It's not about what you like to eat, it's about what you need to it to lose belly fat. I love doritos, deep fried food and beer, but what I eat is spinach, beetroot and carrot. Fruits are good but the true hero in losing fat and getting muscles are vegetables. That's why I mix them together - to get fruit taste and vegetable microelements. Oranges are amazing when it comes to smoothie, because they kill almost every other taste, raw spinach has almost no taste at all, so mix them together with for example carrot (sweetness) and parsley (freshness) to get yourself a nice juice.
2019-06-22 16:28
you just need to find a way to make vegetables taste better
2019-06-22 17:57
African Union flufluflu1 
160kg is a lot, depending on your actual height you might need surgery to get rid of the extra skin. Also good job.
2019-06-22 14:56
My height is either 197 or 198 cm
2019-06-22 15:18
high fat diet and abs workout 15 minutes per day
2019-06-22 15:12
My diet is 1500 calories per day (sometimes even less but not more than that) What do you suggest by abs workout?
2019-06-22 15:20
Too less
2019-06-22 15:33
you gotta muscle train and then reduce
2019-06-22 15:14
I think I need to get to at least 110kg and then I can completely focus on gaining muscles
2019-06-22 15:21
cut carbs and run
2019-06-22 15:26
African Union mikecool 
Just exercise more.
2019-06-22 15:18
I attend gym 3 times a week. Mainly doing cardio but some slightly lifting as well
2019-06-22 15:22
Nepal hpbaxx 
do more lifting
2019-06-22 15:27
stop eating 5 big macs everyday and 5 monsters and ur good, just don't fucking eat? gaining weight is harder, u need to eat 5+ meals and add 1500 kcal and barely gain a kilo, if ur fat as fuck just don't fucking eat, is it that hard? just drink water, eat some noodles if u get really hungry
2019-06-22 15:22
Germany oloP 
> gaining weight is harder xaxaxaxa fucking retard
2019-06-22 15:27
he is really rude, but he isnt wrong. Gaining weight is way more effort than losing it if you do any form of exercise/lifting cooking constantly, eating yourself until sick w/o getting sick of the same foods, spending 2x more money on food... Way more difficult than just fasting in the morning and then eating a couple small meals
2019-06-22 22:09
You don't understand what you're saying. You are arrogant and clueless and I'm not gonna argue with you.
2019-06-22 15:28
lol dude , i believe in you losing weight, but just don't eat? what's the problem? if u can't then there is reason for u to be fat dude, i know u gain more weight easily, since ur metabolism sucks, but still, don't eat
2019-06-22 16:00
Yeah and where's the problem in gaining weight? Just eat everything you see and enjoy it. Pizza, burger, junk food, sugar drinks, etc, etc. Literally the easiest thing to do
2019-06-22 16:17
called metabolism u retard, i eat mcdonalds few days in the week, drink gainer on 1250kcal, i drink 300kcal smoothies x2-3 a day, i eat 3 meals atleast a day, and u know what? i barely gain a kilo a week, almost as i am dropping on weight, force urself to eat alot of shit and barely get anything for it, or just not eat at all and not waste time on it, whats easier? so stfu
2019-06-22 16:32
Then you eat not enough. Don't think it's easier to gain weight than lose it for others just because you can't gain it
2019-06-22 16:37
Yo do realize it's not easy to "not eat at all", right? It gets hard even after just half a day of starvation. You will feel like shit and tempted to eat something tasty (and usually unhealthy). It' a big struggle with yourself.
2019-06-22 16:38
lol, if i were to not eat in 12h i wouldn't feel shit, so, stop talking bs
2019-06-22 16:41
You were OBVIOUSLY lying and talking bs in the #67 comment.
2019-06-22 17:46
so me having days where i don't eat, means i don't? lol
2019-06-22 18:55
Poland FitPolak 
Daily Caloric deficit comment strikes back
2019-06-22 15:22
I knew it!
2019-06-22 16:02
Poland FitPolak 
I was waiting for your comment, under my comment too 😎
2019-06-22 16:53
2019-06-22 17:03
its hard men, im 66kg and i have like 2cm of belly fat too men :(
2019-06-22 15:28
Japan kitzune 
Exercise + ketogenic diet , eat till you are full, but make sure its leafy greens and vegetables , make soups, stews and get used to suffer during the fasting+exercise, unfortunatly there is no other good way. but it wont take too long if you start now and keep above average discipline
2019-06-22 15:31
MUTiRiS | 
Portugal ElN30n 
RUN best way to loose the belly
2019-06-22 15:37
Hungary mEZENCEphalon 
You can with liposuction, but without that you cant really control this. Just do aerob workout to rev that AMPK route and dont give up
2019-06-22 15:41
GuardiaN | 
Other Darge 
There isn't any direct or fast way to do it (beyond surgery), it just takes longer that everything else. But when you get to the weight you should be in, you body will already feel a lot better and doing more exercise to get in shape will be easier. Don't try push it or force it in any way, like doing fasting for example that could be quite dangerous to someone as tall and heavy as you (bad idea also if there's a chance to be one of those guys with extra skin for losing weight too fast). At the beggining it's always easy to see a lot of progress and lose weight, but it's really important how you handle yourself when you're close to the goal. That's when a lot of people fail and get desperate for results, to end up bouncing back to where they started. You're doing a great job, just keep going and eventually you will get where you want to be on a healthy way.
2019-06-22 15:46
Iran poopmod 
diet, go training. and as u are porpably liking csgo u can maybe try paintball, there is a lot of running and excersizing (it also is shooting like cs)
2019-06-22 16:03
Do ubereats or w.e food delivery app on a bike. You are paid to get ird of your belly. If you cant pay yourself to get rid of your belly, enjoy your new friend for life.
2019-06-22 16:10
By not eating constantly and actually exericising.
2019-06-22 16:33
skip breakfast. i do that and even on days when i eat nothing but junk food i barely gain any weight.
2019-06-22 16:39
yeah they say breakfast is the most important meal but if you skip you dont gain weigth, its effective asf.
2019-06-22 16:50
It's actually opposite. You can eat as much as you want during breakfast but next ingestions of the day should be low-calorie shallow meals
2019-06-22 18:07
yes but i like it this way
2019-06-22 19:28
Why did u suggest skipping breakfast then
2019-06-24 15:58
dont eat anything after 17:00.
2019-06-22 19:30
Lithuania SiTyGas 
You wont see the difference everyday cause you get used to the new look, but just trust the scales :) Dont compare yourself today with yourself yesterday, there wont be daily changes. Just stay positive and keep on going. Also, think not only about the weight, but also about physical stuff. Like keep counting the max push ups you can do or whatever and you will realize that you are improving.
2019-06-22 19:33
Most of the answers here are wrong. Even if you lose weight (which you are doing at a pretty good rate), the visual difference will come later because your body needs time to readjust. Your fat might disappear underneath but your skin will remain stretched until enough collagen is produced by your body to make it tight again.
2019-06-22 19:36
Hitting the threadmill is the most important part if you wanna loose weight ( or going jogging). Additionally i would recommend a full body workout for muscles. Coz u dont wanna loose all that weight and get anorexia, u wanna be healthy. Six Pack Workouts are very good to make your belly look in shape. Here is an app where you can find yourself some Training Plans ( + Quark is very good to eat if you wanna loose weight. It has low calories and has a high amount on proteins inside. It also makes you feel very stuffed so u dont need to eat any more. :) (Tip: Mix the Quark with Honey or Jam to make it taste good ! :) I personally also add oatmeal to it to make it have even more proteins :))
2019-06-22 23:19
Just lose more weight nothing else that you can do
2019-06-24 17:25
Hey, for a start try doing these four items, 1. Walk for at least 30 minutes each day. Walking reduce stress and it can help to burn calories 2. Get at least 8 hours of uninterrupted sleep. Getting a full night rest burns your food that you consume more efficiently. Because during sleeping, our body actually process fats more faster than sitting on the couch watching TV. Also a good night sleep gives you more energy to deal with the challenges on the next day. 3. Learn how to cope with stress. studies has shown that stress actually contributes to storage of fats in the belly. 4. Be more active. reduce the time sitting down. There is a finding that you may suffer from a tight psoas due to the amount of time you spend each day planted to a chair. if you are wondering what is Psoas, the Psoas is the only muscle in the human body connecting the upper body to the lower body. If the Psoas muscle perform well, there are actually quite a number of benefits. which one of them is rapidly drop ugly body fat that stubbornly clings to your body. copy and paste the URL "" to find out more on how to train this muscle to effectively lose belly fats.
2019-10-10 16:03
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