If you bust your ass hard, yes.
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Try heroin! Works like a charm!
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Aaah I see, you are not a fan of downers I understand. Methamphetamine also works pretty good!
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This routine is my everyday morning. It helps me lose fat steady and fast, plus it's easy.
Just one drink in the morning to set me up to burn more fat than running on the treadmill.
Give it a try if you want to lose some excess fat and be the best version of you!
bit.ly/slimbellyfatfix
And walk everyday 60 min, throw in some interval and resistance training. And something that works for me that you can try: Intermittent fasting. Eat more protein and fiber and drink lots of water. Good luck!
You can eat normally but depends what you eat
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Running, jump rope
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agreed,hanging yourself will make sure to drop a lot of kilos quickly
Its possible if youre overweight but surely its not the healthiest thing.
Try to consistently lose 1kg a week and youll get there.
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Damn, you gonna have a lot of saggy skin. GL on the weight loss though :)
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What's your height?
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Now it makes more sense. Well as I stated below, don't lose weight too fast and drastically, it's gonna backfire and is not sustainable.
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Recently I've been losing approximately 5kg per month but I want to speed up the process. At the beginning of my run (when I just started my diet and doing exercises) my weight was dwindling extremely fast. I could lose like 1kg or 1,5kg in a day but then it stabilized and been reducing much slower
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This is probably because your body adjusted to the new lifestyle and reduced its metabolism. When losing weight, just about every article will say that you will lose less and less per week or month as you go. Keep working hard and you WILL get results. Good job and good luck my friend
Yes, that's normal, the more overweight u are the more and faster u lose which slows down as you get closer to normal weight. Same with muscles, if u start to work out as a beginner, you'll gain a lot in the beginning but as u progress it's getting slower.
Nice job on that keep going, what is your goal weight? 90kg?
It would be good if you went to the gym to get some muscle mass so you dont get as much loose skin.
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Funny im also 198 and im at 100kg rn, its a good weight to have if you have a decent amount of muscle.
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Go to mr.nowzaradan
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It is possible but you are gonna hate your live
it is possible to lose that in a few minutes
- amputate your leg -
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men you asked if it is possible and I gave you an aswer.. be happy men))
Its possible, if u are really fat. just eat apple or 2 every two hours and 1-2 warm meals per day. Get job which is physical. Or just exercise 3 times a week about 1.5 hours per exercise.
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then double the amount of time you spend at the gym LUL
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not if your weight is 19kg
My body was 50% Doritos&Mtn Dew for last 12 months and I'm still 60kg
Ez challenge
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No, I'm average. 60kg for 170cm is ok
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Possible but unhealthy with very likely yo-yo effect afterward.
ur gonna have to literally kill yourself to lose that much in that time
I lost 5kg by being sick for 2 weeks and not eating. So try that
Sibutramine, do it. Lost 40kg in three months (from 120kg to 80kg, I am 191cm). Best decision in my whole life. Unhealthy? Maybe, but being fat is even worse, especially on a psychological side. If you are like me back then, someone struggling with diets and exercising, it will do magic.
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I ate like 300cal a day and ran 1-2km. Sibutramine (and other appetite drugs) make you feel no hungry at all. I also took some vitamins.
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Are you fat?
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Sibutramine is still legal in many countries (such as in CIS). If used moderately, and with medical follow up, the risks are close to 0%.
go to the doctor and get a script for pharmaceutical speed
you will drop weight like there's no tomorrow
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Doctors in CIS are usually unintelligent and arrogant in free clinics (at least most of them) and they don't give a fuck about you/your health. They get paid like 280$ monthly salary and they have no intention of doing their job properly. There are exceptions of course but mainly it's true.
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rip you then :(
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I'm going to be the smartest out of all of us.
He needs to focus on weight lifting but he needs 30-90 mins of LISS cardio.
Oh and btw a healthy eating plan that he can stick to forever
You need to combine both.
Yes, watch "Fat, sick and nearly dead" and research "raw vegan diet".
not eating is never right answer because when u lose weight 20kg u will start eating 1 day then i will gain like 2x more !
so my advice is keep exercise and eat healty
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depends on starting situation
Lose 20kg in 2 months....regain 30 in 6 :D
acute weight loses are not healthy and are for the most part, only water. Your muscles are full of glycogen, which brings water into the muscles, once you start a strict diet, the glycogen levels quickly go down, taking water with it and....boom you lost a lot of kilos! Which is far from losing fat/getting lean.
Don't rush your goal. Losing fat is a continuous and hard fought battle, but that doesnt mean you have to starve or stop eating things you love. THE FIRST THING: CALORIC DEFICIT. If you eat less then you spend, you're losing weight. And here comes the resistance training(going to the gym), which is going to sinal your body to spend energy there, building muscle and burning fat.
If you start with a super strict diet, eating less than your BMR, your body will adapt to it and the rate which you lose fat will decrease very fast.
And I could even tell you about eating disorders...for the most part induced by strict diets....
TLDR: look for a nutricionist :D
7700 cals = 1kg
7700 x 20 = 154000 cals
160000 / 60 = 2566 cals/day
ofc, 2600 calorie deficit everyday.
= extreme starvation = you can't.
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At 14 yrs old i was very obese my weight was 100kg it was a Health issue for me so i went to a doctor and he told me to go to a Reha Clinic to lose some weight i went there for 3 weeks but other kids who were more obese than me stayed for max. 6 weeks in these 3 weeks i lost 20kg.
lose around 1% of your total body mass per week
If someone is overweight, it's not a big deal. But if someone is 100 kg with 20 % body fatts, it's almost impossible even with steroids. Our body can loose about 4 kg per month ( I mean fats). Most of the weight loss is water. Just stop the carbs and minimum 4 kg first week.
The kg are not important, the muscle mass and body fat are important.
It's not same if someone si 90 kg with solid muscles and 17 % body fat and another one is also 90 kg, but 30 % body fatts.
one time I lost like 12kgs in 2 weeks hehe
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Idk mens, I was a bit stressed at first job and had no time for good meal
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"DO NOT go to gym" and experience great loss of muscle mass.
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It depends how overweight he is, if he is like boomych from navi than no weight lifting for him.
I know a friend, who is fat, he is 1.80cm height and 86kg weight +- and he is not doing cardio only lifting weights and eating bunch of crap fast food, and he is still wondering why he is fat after months of work. If he is fat best for him would be first of all eating healthy, second cardio and third is gym.
Yea im sorry i forrgot that building muscle = burning fat. Im new in bodybuilding but very experienced in martial arts so sorry.
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Can confirm. It's hardcore cardio that you actually enjoy, and it makes you want to ingest only water.
Yes u can do that, but it depends on your starting bodyweight. Being 60kg and losing 1/3 of your weight is maybe possible but not healthy. Also losing that much weight that quickly makes you likely to gain it back fast
Well you need to eat like 1000 calories less per day.
1000 calories a day + workout 3 times a week and there u go
Eat tapeworm lmao
I want to do a diet, but I don't know what I can stop eating, any suggestions?
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Ur from brazil so u should know how to don’t eat for a long time
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nice joke but 0/8
Set regular eating times, and you will be able to ignore or feel less hungry throughout a day. In general, remember hunger, after a while, goes away. anedotally cancer patients or people who can't eat without throwing up for a time drink water or fruit juice to deal with hunger. If you want to set healthier eating habits, Having a "cheat day" once a week lets you satisfy cravings without completely ruining any diet.
If you still want to snack during a day, look for foods that are lower in sugar. e.g. eating a brownie as part of a midday snack? substitute it for some fruit or a biscuit type food.
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thx 4 the tip
have a nice day/night sr
I lost 12 in 1 month
Hit the gym 5 times a day. 10 min cardio there, at least 1 hour of lifting weights and possibly walking home if the gym is close to your home. 1h walk the same day, only drink water and eat under 2000 calories.
eddie hall lost 9kg in 17 days men, so it's possible
youtube.com/watch?v=8JW0Rl51vqk
i lost 12 kg in 2 months men, 20 are too many for me
With lots of HIIT Cardio and strict diet yes, but I wouldn't do that. Such rapid weight loss is a great risk for your health.
Depends on how much you have right now. I've lost 12kg in 1,5 months(was skinny fat before), so 20 in 2 might be a bit hard
Possible, but your health will be Pizdec. I mean really big pizdec, its too risky
Oh i remember you, u wrote about 'socially awkward'. Dude, if you want to start workout, dont expect fast changes, you should be ready to work at least 1 year to get good results.
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Lost 12 kg in 1.5 months because my jaw was broken and I couldn't eat
Go on a fast for a week with medical assistance
I lost 26 kg in 3 month.
Diet 1000 kcal
low carb with significant deficit and muscle workout
with high reps.
i dont think you can make it without chemicals.
ephedrine is necessary.
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just cut off your legs ez
well... im a boxer, my avrg weigth is 82 kg but i figth in 72- kg , is easy loose weigth what is hard is too loose only fat, soo i recomend you to go to a nutricionist , go to the gym and run around 60km in a week. i bet u can do -7kg a mounth healthly
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buttt , if u area sedentary guy , take easy on the start, get disciplined and DONT FORCE YOUR BODY TOO MUCH!! stay health is very important
i lose my extra weight 5 times cause i love to eat and i lost one 15 kg in 4 months
don't starve your self ever cause u will be fat for ever trust me
steps :
1- calc your calories and cut 700 of them let say your weight is 100 kg and you are 180 tall and 20 years old and you don't workout the result will be 2,436 that mean u will be eating 1736 per day but a better way is this
day 1: 1900 calories
day 2: 1700 calories
day 3: 1500 calories
day 4: 2100 calories
day 5 : 2400 calories
day 6: 1500 calories
eat a lot of protein and drink a lot of water and to make the best result is to divide your meals to two with 8 hours between them
like 1 pm and 9 pm and decrees the carbohydrate and u will get one cheating meal at the day 5 eating your normal food and don't eat more than 2400 calories
if u want to workout calc your burning calories for your exercises and eat more 60% of the burning calories .
ez losing weight in 2 month . u will lose a lot of weight i do it every year six packs before summer and a belly at January
Yes
Amphetamines
Have you tried revolutionary thing called salad?
loosing weight is almost always suffering, cause you need to be on deficit, and your body will protest and brains as well. but youl survive if you can find the discipline. ive been on intermittent fasting for a long time while very active during day, and at evening I eat till im full, but only lean stuff and vegetables
go skateboarding daily for 1- 2 hours hardcore with ramp skating and grinding easy fat lose 20kg in 1 month.
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