Thread has been deleted
Last comment
Lose 20kg in 2 months
CIS t1m1d 
Is it possible? Or impracticable task?
2019-06-29 13:18
Topics are hidden when running Sport mode.
yes
2019-06-29 13:19
If you bust your ass hard, yes.
2019-06-29 13:19
if you don't eat anything, possible
2019-06-29 13:21
13 replies
then I'll most likely die
2019-06-29 14:03
11 replies
Try heroin! Works like a charm!
2019-06-29 14:25
7 replies
No thanks
2019-06-29 14:28
6 replies
Aaah I see, you are not a fan of downers I understand. Methamphetamine also works pretty good!
2019-06-29 14:51
5 replies
:D u bitch stop giving advices on shits.
2019-06-29 15:12
#119
 | 
Estonia MorsAlbum
jokes aside, smoking cigarettes can actually help lose weight because of the loss of appetite
2019-06-29 15:41
3 replies
That’s for retarded mens
2019-06-29 17:31
What? No its doesnt xD i smoke 6-7 cigs daily and it doesn't help you lose weight.
2019-06-30 06:40
1 reply
#206
 | 
Estonia MorsAlbum
it did for most if not all the people i knew, im not saying it directly fucking lowers ur weight, if ur a fat cunt and keep eating all the time sure, but a lot of the time being outside and having a fag often can just make you not that hungry
2019-06-30 21:09
#127
 | 
Singapore Kerk
But you still lost 20kg
2019-06-29 15:53
This routine is my everyday morning. It helps me lose fat steady and fast, plus it's easy. Just one drink in the morning to set me up to burn more fat than running on the treadmill. Give it a try if you want to lose some excess fat and be the best version of you! bit.ly/slimbellyfatfix And walk everyday 60 min, throw in some interval and resistance training. And something that works for me that you can try: Intermittent fasting. Eat more protein and fiber and drink lots of water. Good luck!
2019-06-29 17:39
You can eat normally but depends what you eat
2019-06-29 14:40
#4
 | 
Denmark nrth_LUL
starve + exercise
2019-06-29 13:21
5 replies
What kind of exercise would you recommend? What is the most effective?
2019-06-29 14:37
4 replies
Running, jump rope
2019-06-29 14:40
2 replies
agreed,hanging yourself will make sure to drop a lot of kilos quickly
2019-06-29 17:36
Running is not very effective for burning calories if you factor in the time. HIT is way more effective in that regard.
2019-06-29 18:03
Swimming is good if you dont like running.
2019-06-29 17:27
Its possible if youre overweight but surely its not the healthiest thing. Try to consistently lose 1kg a week and youll get there.
2019-06-29 13:22
13 replies
I am indeed incredibly overweight. 124 kg atm but I was almost 160kg 6 months ago
2019-06-29 14:04
12 replies
Damn, you gonna have a lot of saggy skin. GL on the weight loss though :)
2019-06-29 14:11
1 reply
#83
 | 
Bulgaria CHAPOLE!
just keep doing what you are doing then, surely it must be working out
2019-06-29 15:01
What's your height?
2019-06-29 14:13
5 replies
Around 197cm
2019-06-29 14:19
4 replies
Now it makes more sense. Well as I stated below, don't lose weight too fast and drastically, it's gonna backfire and is not sustainable.
2019-06-29 14:23
3 replies
Recently I've been losing approximately 5kg per month but I want to speed up the process. At the beginning of my run (when I just started my diet and doing exercises) my weight was dwindling extremely fast. I could lose like 1kg or 1,5kg in a day but then it stabilized and been reducing much slower
2019-06-29 14:27
2 replies
This is probably because your body adjusted to the new lifestyle and reduced its metabolism. When losing weight, just about every article will say that you will lose less and less per week or month as you go. Keep working hard and you WILL get results. Good job and good luck my friend
2019-06-29 15:09
Yes, that's normal, the more overweight u are the more and faster u lose which slows down as you get closer to normal weight. Same with muscles, if u start to work out as a beginner, you'll gain a lot in the beginning but as u progress it's getting slower.
2019-06-29 17:25
Nice job on that keep going, what is your goal weight? 90kg? It would be good if you went to the gym to get some muscle mass so you dont get as much loose skin.
2019-06-29 14:45
3 replies
I think I would look decorous at 100kg since my height is kinda high. I've been already attending the gym 3 times a week during these 6 months
2019-06-29 14:51
2 replies
Funny im also 198 and im at 100kg rn, its a good weight to have if you have a decent amount of muscle.
2019-06-29 15:03
1 reply
Mind showing a pic of yourself? Just curious
2019-06-29 15:19
Go to mr.nowzaradan
2019-06-29 13:22
2 replies
What's that?
2019-06-29 14:04
LUL
2019-06-29 14:12
Hard cardio sessions+eating clean and you can get it done
2019-06-29 13:23
5 replies
#40
 | 
Afghanistan topnas
what do u mean by eating clean?
2019-06-29 14:23
4 replies
#45
 | 
Sweden Madrigals1
dont eat dirty u kno
2019-06-29 14:29
2 replies
#46
 | 
Afghanistan topnas
200 IQ
2019-06-29 14:29
+1
2019-06-29 14:48
it means you have to stop eating your mans ass
2019-06-29 14:57
#9
 | 
United States IdolaMochi
It is possible but you are gonna hate your live
2019-06-29 13:24
1 reply
I already do
2019-06-29 14:08
it is possible to lose that in a few minutes - amputate your leg -
2019-06-29 13:28
2 replies
haha so funny (not really)
2019-06-29 14:08
1 reply
men you asked if it is possible and I gave you an aswer.. be happy men))
2019-06-29 14:10
#11
 | 
Finland Kynariseta
Its possible, if u are really fat. just eat apple or 2 every two hours and 1-2 warm meals per day. Get job which is physical. Or just exercise 3 times a week about 1.5 hours per exercise.
2019-06-29 13:34
2 replies
Yes I am indeed overweight. My weight is 124kg atm and I lose approximately 5kg per month by calories diet and going 3 times to a gym but I need to speed up the process
2019-06-29 14:10
1 reply
then double the amount of time you spend at the gym LUL
2019-06-30 06:13
#12
 | 
Russia bombl4
depends on current size, really fat people can drop many kilos first 1-2 weeks but this shouldn't really be considered "real" weight loss. consistently there is no way to do that pace in a healthy way
2019-06-29 13:36
3 replies
I weight is 124kg right now. My height is about 197cm if you're wondering
2019-06-29 14:11
2 replies
#106
 | 
Russia bombl4
there is no point going that fast. im sure you know about the "jojo-effect" and it's very real. try 1-1.5kg per week
2019-06-29 15:31
1 reply
I have a trip planned in 2 months and I gotta get in shape and look decent
2019-06-29 15:32
Its possible if u just commit to it.
2019-06-29 13:36
ofc it's possible on high fat diet. you don't need even any exercise
2019-06-29 13:39
not if your weight is 19kg
2019-06-29 14:06
I began my diet in March from 92kg to 70.5 kg today morning. So in 3 months its definitely possible. No fast food, no sweets, no coke etc. and sport (i prefer jogging). Also just 3 meals a day.
2019-06-29 14:10
1 reply
#25
ISSAA | 
Morocco 7777
liar lol
2019-06-29 14:11
My body was 50% Doritos&Mtn Dew for last 12 months and I'm still 60kg Ez challenge
2019-06-29 14:11
6 replies
#36
 | 
Sweden toddn
being fat is not everything, cant bench 20 kg probably and dying from vitamin deficiency
2019-06-29 14:19
#96
Joee | 
Japan mainz
Yeah so you´re just scrawny and frail instead, just as bad as being really fat.
2019-06-29 15:13
4 replies
No, I'm average. 60kg for 170cm is ok
2019-06-29 15:14
3 replies
#98
Joee | 
Japan mainz
Thats hella small my dude, just saying
2019-06-29 15:14
2 replies
I know, I can't choose my body men((
2019-06-29 15:15
1 reply
#100
Joee | 
Japan mainz
i know men((
2019-06-29 15:15
Possible but unhealthy with very likely yo-yo effect afterward.
2019-06-29 14:15
#33
 | 
Finland Autisthicc
ur gonna have to literally kill yourself to lose that much in that time
2019-06-29 14:15
I lost 5kg by being sick for 2 weeks and not eating. So try that
2019-06-29 14:16
Sibutramine, do it. Lost 40kg in three months (from 120kg to 80kg, I am 191cm). Best decision in my whole life. Unhealthy? Maybe, but being fat is even worse, especially on a psychological side. If you are like me back then, someone struggling with diets and exercising, it will do magic.
2019-06-29 14:21
6 replies
I completely agree with you. But how did you lose it so fast? Can you elaborate?>
2019-06-29 14:35
1 reply
I ate like 300cal a day and ran 1-2km. Sibutramine (and other appetite drugs) make you feel no hungry at all. I also took some vitamins.
2019-06-29 17:26
wtf dude Sibutramine is prohibited world wide since 2010. Even if you got away with it, don't tell others to use it
2019-06-29 14:37
3 replies
Are you fat?
2019-06-29 17:25
2 replies
Not anymore
2019-06-29 17:43
1 reply
Sibutramine is still legal in many countries (such as in CIS). If used moderately, and with medical follow up, the risks are close to 0%.
2019-06-29 20:50
go to the doctor and get a script for pharmaceutical speed you will drop weight like there's no tomorrow
2019-06-29 14:29
2 replies
Doctors in CIS are usually unintelligent and arrogant in free clinics (at least most of them) and they don't give a fuck about you/your health. They get paid like 280$ monthly salary and they have no intention of doing their job properly. There are exceptions of course but mainly it's true.
2019-06-29 14:34
1 reply
rip you then :(
2019-06-29 14:34
#48
 | 
Poland karic91
some streamer in PL called "Medusa" droped 20 kg in 2 months to fight in Fame Mma. Diet, training and good coach.
2019-06-29 14:33
3 replies
Well "a good coach" is probably the most significant t part here
2019-06-29 14:39
2 replies
#67
 | 
Poland karic91
He was trained by Grzegorz "Szuli" Szulakowski, Szuli is pretty good MMA fighter in Poland with 9-3 record.
2019-06-29 14:47
1 reply
Yeah but that doesn't really help me
2019-06-29 14:49
#49
 | 
Sweden Sw4de
just start lifting weights and eating healthy. You will see results in no time
2019-06-29 14:33
6 replies
Start lifting weights? All he needs is cardio
2019-06-29 14:37
5 replies
#75
 | 
Sweden Sw4de
why? he will lose more calories while lifting weights than doing cardio not to mention he will also grow muscle in the beginning since he is a beginner
2019-06-29 14:53
4 replies
That's bullshit man
2019-06-29 14:53
3 replies
#77
 | 
Sweden Sw4de
nope it's true. if you do cardio you mostly lose calories just during the exercise but when you lift weights your metabolism remains increased several hours (even several days) later
2019-06-29 14:55
2 replies
I'm going to be the smartest out of all of us. He needs to focus on weight lifting but he needs 30-90 mins of LISS cardio. Oh and btw a healthy eating plan that he can stick to forever
2019-06-29 15:07
You need to combine both.
2019-06-29 17:29
Possible but not healthy
2019-06-29 14:35
Yes, watch "Fat, sick and nearly dead" and research "raw vegan diet".
2019-06-29 14:36
exercise, work out, do runs and eat healthy.
2019-06-29 14:36
not eating is never right answer because when u lose weight 20kg u will start eating 1 day then i will gain like 2x more ! so my advice is keep exercise and eat healty
2019-06-29 14:38
#64
 | 
Poland Banan_IDK
Possible, but you will feel and look better if you stick to 10kg a month
2019-06-29 14:43
3 replies
20 kg in 2 months = 10kg a month Polak brain YIKES
2019-06-29 14:56
2 replies
LMAO +1
2019-06-29 15:06
#102
 | 
Poland Banan_IDK
I read in one month, i just learned how to read so dont hate
2019-06-29 15:21
yes very ez, but not good, what about 20kg in 6 months, more health and don't lose too much muscles
2019-06-29 14:43
if you drink alcohool al day long yes , but then your hope of life decrease by 10 years
2019-06-29 14:49
3 replies
I heard alcohol conversely increases your fatness, no?
2019-06-29 14:55
2 replies
drink alcohol = no joy for food , no food = no kg , always when i go party and drink i lose 1kg the next day
2019-06-29 15:31
1 reply
you lose water weight
2019-06-29 15:42
depends on starting situation
2019-06-29 14:50
Lose 20kg in 2 months....regain 30 in 6 :D acute weight loses are not healthy and are for the most part, only water. Your muscles are full of glycogen, which brings water into the muscles, once you start a strict diet, the glycogen levels quickly go down, taking water with it and....boom you lost a lot of kilos! Which is far from losing fat/getting lean. Don't rush your goal. Losing fat is a continuous and hard fought battle, but that doesnt mean you have to starve or stop eating things you love. THE FIRST THING: CALORIC DEFICIT. If you eat less then you spend, you're losing weight. And here comes the resistance training(going to the gym), which is going to sinal your body to spend energy there, building muscle and burning fat. If you start with a super strict diet, eating less than your BMR, your body will adapt to it and the rate which you lose fat will decrease very fast. And I could even tell you about eating disorders...for the most part induced by strict diets.... TLDR: look for a nutricionist :D
2019-06-29 14:51
7700 cals = 1kg 7700 x 20 = 154000 cals 160000 / 60 = 2566 cals/day ofc, 2600 calorie deficit everyday. = extreme starvation = you can't.
2019-06-29 15:00
5 replies
Where did u get info that 7700 cals = 1kg?
2019-06-29 15:37
4 replies
Googuru.
2019-06-29 15:46
2 replies
what is Googuru.
2019-06-29 19:23
1 reply
Google in Japanese.
2019-06-30 02:49
#192 sweets.
2019-06-30 02:50
At 14 yrs old i was very obese my weight was 100kg it was a Health issue for me so i went to a doctor and he told me to go to a Reha Clinic to lose some weight i went there for 3 weeks but other kids who were more obese than me stayed for max. 6 weeks in these 3 weeks i lost 20kg.
2019-06-29 15:04
#86
 | 
France Static2k
i lost 20kg in 3 months
2019-06-29 15:05
lose around 1% of your total body mass per week
2019-06-29 15:05
Of course
2019-06-29 15:06
Nt boombla
2019-06-29 15:06
If someone is overweight, it's not a big deal. But if someone is 100 kg with 20 % body fatts, it's almost impossible even with steroids. Our body can loose about 4 kg per month ( I mean fats). Most of the weight loss is water. Just stop the carbs and minimum 4 kg first week. The kg are not important, the muscle mass and body fat are important. It's not same if someone si 90 kg with solid muscles and 17 % body fat and another one is also 90 kg, but 30 % body fatts.
2019-06-29 15:07
one time I lost like 12kgs in 2 weeks hehe
2019-06-29 15:26
2 replies
How?
2019-06-29 15:38
1 reply
Idk mens, I was a bit stressed at first job and had no time for good meal
2019-06-29 15:39
#104
 | 
Lithuania AyJay6
first of all eat helthy, second DO NOT go to gym, you should do cardios when you are fat, running, football, basketball, swimming etc. Use some fat burners etc Google bout healthy food and fat burners
2019-06-29 15:28
3 replies
"DO NOT go to gym" and experience great loss of muscle mass.
2019-06-29 15:41
What you're saying is a common misconception. Strength training and building muscle simultaneously burns fat... I agree that for someone who is overweight, they should focus mostly on cardio. But they should also be doing some strength training as well
2019-06-29 17:28
1 reply
#177
 | 
Lithuania AyJay6
It depends how overweight he is, if he is like boomych from navi than no weight lifting for him. I know a friend, who is fat, he is 1.80cm height and 86kg weight +- and he is not doing cardio only lifting weights and eating bunch of crap fast food, and he is still wondering why he is fat after months of work. If he is fat best for him would be first of all eating healthy, second cardio and third is gym. Yea im sorry i forrgot that building muscle = burning fat. Im new in bodybuilding but very experienced in martial arts so sorry.
2019-06-29 18:32
#105
 | 
Slovenia Josip09
losing 20kg in 2 months would be extremely unhealthy. The suggested amount while dieting is 1kg/week or 1,5kg max per week which makes around 12 in 2 months. Above that you will lose your muscles
2019-06-29 15:30
#109
 | 
Other Awimawe
Some raves, some cocaine and amphetamines and done. It works 100%
2019-06-29 15:32
1 reply
Can confirm. It's hardcore cardio that you actually enjoy, and it makes you want to ingest only water.
2019-06-30 06:02
Yes u can do that, but it depends on your starting bodyweight. Being 60kg and losing 1/3 of your weight is maybe possible but not healthy. Also losing that much weight that quickly makes you likely to gain it back fast
2019-06-29 15:36
Well you need to eat like 1000 calories less per day.
2019-06-29 15:40
1000 calories a day + workout 3 times a week and there u go
2019-06-29 15:41
Eat tapeworm lmao
2019-06-29 15:44
I want to do a diet, but I don't know what I can stop eating, any suggestions?
2019-06-29 15:49
4 replies
Ur from brazil so u should know how to don’t eat for a long time
2019-06-29 15:50
1 reply
nice joke but 0/8
2019-06-29 15:52
Set regular eating times, and you will be able to ignore or feel less hungry throughout a day. In general, remember hunger, after a while, goes away. anedotally cancer patients or people who can't eat without throwing up for a time drink water or fruit juice to deal with hunger. If you want to set healthier eating habits, Having a "cheat day" once a week lets you satisfy cravings without completely ruining any diet. If you still want to snack during a day, look for foods that are lower in sugar. e.g. eating a brownie as part of a midday snack? substitute it for some fruit or a biscuit type food.
2019-06-29 16:04
1 reply
thx 4 the tip have a nice day/night sr
2019-06-29 17:14
I lost 12 in 1 month
2019-06-29 15:54
Hit the gym 5 times a day. 10 min cardio there, at least 1 hour of lifting weights and possibly walking home if the gym is close to your home. 1h walk the same day, only drink water and eat under 2000 calories.
2019-06-29 15:56
eddie hall lost 9kg in 17 days men, so it's possible youtube.com/watch?v=8JW0Rl51vqk
2019-06-29 15:57
ofc possible lol
2019-06-29 16:09
i lost 12 kg in 2 months men, 20 are too many for me
2019-06-29 16:13
With lots of HIIT Cardio and strict diet yes, but I wouldn't do that. Such rapid weight loss is a great risk for your health.
2019-06-29 16:14
Depends on how much you have right now. I've lost 12kg in 1,5 months(was skinny fat before), so 20 in 2 might be a bit hard
2019-06-29 16:16
Possible, but your health will be Pizdec. I mean really big pizdec, its too risky Oh i remember you, u wrote about 'socially awkward'. Dude, if you want to start workout, dont expect fast changes, you should be ready to work at least 1 year to get good results.
2019-06-29 17:31
2 replies
0/8 Also name checks out.
2019-06-29 17:44
1 reply
Any arguments ?
2019-06-29 18:16
Lost 12 kg in 1.5 months because my jaw was broken and I couldn't eat
2019-06-29 17:28
It's possible, in the past I did this but you end up looking like a fat smaller version of yourself.
2019-06-29 17:41
#160
 | 
Poland FitPolak
1kg of fat =~7800 kcal 7800 x 20 = 156000kcal 156000:40 days = 3900 (strong math btw) this could equal 0,5kg of fat loss per day, so no.
2019-06-29 17:48
#163
 | 
United States famousguy
Depends how much you weigh, if you weight a shit ton then you lose a lot more in less time but if you weigh less before losing weight then you lose it a lot slower, but you should not worry about how much time it will take you... patience is key
2019-06-29 17:45
Go on a fast for a week with medical assistance
2019-06-29 17:46
I lost 26 kg in 3 month. Diet 1000 kcal
2019-06-29 17:49
low carb with significant deficit and muscle workout with high reps. i dont think you can make it without chemicals. ephedrine is necessary.
2019-06-29 17:53
#169
 | 
Korea ropzGOD
i didnt eat any fast food and ate like once a day. i lost 5 kg. also do any types of sports and drink a lot of water but i have 0 muscles in my body.
2019-06-29 17:59
3 replies
reported
2019-06-29 18:36
why u post dis
2019-06-29 19:21
1 reply
#191
 | 
Korea xtkjdtr01
easy way to lose weight
2019-06-29 22:33
just cut off your legs ez
2019-06-29 18:42
well... im a boxer, my avrg weigth is 82 kg but i figth in 72- kg , is easy loose weigth what is hard is too loose only fat, soo i recomend you to go to a nutricionist , go to the gym and run around 60km in a week. i bet u can do -7kg a mounth healthly
2019-06-29 19:11
1 reply
buttt , if u area sedentary guy , take easy on the start, get disciplined and DONT FORCE YOUR BODY TOO MUCH!! stay health is very important
2019-06-29 19:39
i lose my extra weight 5 times cause i love to eat and i lost one 15 kg in 4 months don't starve your self ever cause u will be fat for ever trust me steps : 1- calc your calories and cut 700 of them let say your weight is 100 kg and you are 180 tall and 20 years old and you don't workout the result will be 2,436 that mean u will be eating 1736 per day but a better way is this day 1: 1900 calories day 2: 1700 calories day 3: 1500 calories day 4: 2100 calories day 5 : 2400 calories day 6: 1500 calories eat a lot of protein and drink a lot of water and to make the best result is to divide your meals to two with 8 hours between them like 1 pm and 9 pm and decrees the carbohydrate and u will get one cheating meal at the day 5 eating your normal food and don't eat more than 2400 calories if u want to workout calc your burning calories for your exercises and eat more 60% of the burning calories . ez losing weight in 2 month . u will lose a lot of weight i do it every year six packs before summer and a belly at January
2019-06-29 19:38
#194
 | 
United States Acehavok
Water fast and try to at least get some activity, don’t just sleep all day when doing it.
2019-06-30 02:51
Yes
2019-06-30 02:51
Amphetamines
2019-06-30 05:50
Have you tried revolutionary thing called salad?
2019-06-30 06:05
I've lost around 27 kilo in the last year just by being active (working), walking a lot, I stopped drinking beer and eating less (calorie deficit), good luck m8.
2019-06-30 06:18
loosing weight is almost always suffering, cause you need to be on deficit, and your body will protest and brains as well. but youl survive if you can find the discipline. ive been on intermittent fasting for a long time while very active during day, and at evening I eat till im full, but only lean stuff and vegetables
2019-06-30 06:18
#207
 | 
United Kingdom Rosinho
its unhealthy
2019-06-30 21:10
go skateboarding daily for 1- 2 hours hardcore with ramp skating and grinding easy fat lose 20kg in 1 month.
2019-06-30 21:15
Hey timid,I recently when through a article on weight loss and thought about share it with you! The link is luckycreator.net/do-you-want-to-loss-wei..
2019-12-04 12:44
Do you want to lose for 20 days? Watch this video is fantastic: shrinkme.io/gM6V
2020-04-02 12:51
High Coast
2.36
paiN
1.55
Tricked
1.43
IN.GAME
2.82
Virtus.pro
1.78
NiP
2.10
Bet value
Amount of money to be placed
Winning
Odds total ratio
-
Login or register to add your comment to the discussion.