Deadlift is not back exercise.
No lift is a MUST, but keeping the DL in ur routine should be in ur best interest cos it's so good for back gains.
I have done deadlifts twice in 8 years of training, I dont think it's necessary to do them.
Deadlift is a meme. Unless you're doing it to specifically get stronger at deadlift (i.e. compete in powerlifting) then it's unnecessary.
im sorry, i dont agree, i didn't even read
You shouldn't go to the gym if you don't know that the 3 must excersizes are benching, squatting and deadlift
It's very effective exercise but it's dangerous and not necessary. I personally like it but don't do it anymore.
Why do people deadlift on back day? It does nothing for the back, if you're doing it right. The deadlift series is a lower body posterior chain exercise, so glutes and hamstrings. Also, you're wasting time doing a bro split. Research has shown doing upper lower split leads to more gains than a bro split. NSCA recommends each muscle group be targeted 2x a week.
You have scheduled 1 day for Back only? If so I might suggest add Legs to it too since legs workout are kinda boring too. This way you can cycle between legs and back workouts and do less deadlifts. BTW I don't consider Deadlift as back workout, yes it does targets lower back but Its more of a strength workout.
benching, squatting and deadlift
everthing else is a plus.
If you really dont like them then dont do them but they are one of the best exercises you can do and they are fun as fuck when you start pulling big boi weight imo. I love doing singles at 90% for example. super satisfying.
just do shit like superman, or bench hyperextensions 4Head
Deadlift - the only exercise that stimulates both the lower and upper body
uselles shit for body building
Lmao. I do deadlifts on legday - first of all but I do (If I havent done them in a while,) feel sore in my traps.
That being said, if you don't wanna do deadlifts - don't do them :).
They're NOT necessary depending on your goals.
I'd say only if you're into strongman or powerlifting, only then deadlifts are 100% a must. But if you're just in the gym for general bodyshaping then skip them if you don't like them, man.
I'm an ALMOST certified fitness instructor btw - not to "brag". Just saying you so you can seriously consider my advice
Do your muscle groups talk to you?
Athlean x says deadlifts are pointless.
Robert oberst (world's strongest man 2nd place) says deadlifts are pointless
I'd listen to both of them before some betas on HLTV that probably throw CrossFit plates on to make their ego feel better.
Swole is the goal
Size is the prize
Dl - boring? Dl and squats are the best exercises ever, imo. There is no better feeling of finishing a heavy set of either. Makes u feel like puking, dizzy but at the same time happy as fuck. Every weightlifter knows what im talking about
deadlifting is overrated and also doing it has a high risk of developing back injuries