gym is for gays real men do sports
Download myfitnesspal, monitor your bulk and you wont get fat again.
Have to bulk with healthier foods. Dont mistake bulking with eating sweets and working out.
If the only thing you're concerned about is losing weight or maintaining your current weight, you don't need bulking at all, bulking is for building muscle mass.
And yes, you accumulate some fat along with muscle mass during bulking, which is why it's followed by a cutting period to get rid of that fat.
Supplements are mostly unnecessary, unless:
- you have specific performance goals to meet, such as in weightlifting or bodybuilding competitions
- you have some nutrient deficiencies to compensate for because of a specific diet
Visit a professional nutritionist to check how you're doing on your current diet and ask advice on how to improve it for your goals, you have many resources in food to exploit before worrying about supplements.
Yes, you should. You will not gain significant amount of fat if your caloric surplus won't be high
Not necessary, creatine is cool and cheap option. Supplements role is to supply deficiencies in the diet.
Find a daily routine you will be able to hold for next 10 years. Both in diet, schedule and training. ... Everyone can get into shape but to sustain it is the challenge.
eat healthy food dont eat that trash of fried shit, and start bulking if you want to look good and strong
just count the calories and make sure it's under 2200 kcal a day.EASY.