You have to buy propranolol. Or other beta blocker
Same for most of the people ,but once you start your presentation it gets going ,you will not feel any anxiety untill it's over
be the guy that you want to see up there. just act it out.
Drink vodka before, but not so you get drunkz just to start up your body
I know this will sound stupid but what worked for me was to just genuinely not care
I would definitely avoid pills, weed best option 😎😎😎
breathe hard practice what you want to say but make sure you half improvise it as many small mistakes might throw you off into pure nervousness,,
have a paper w small words to remind you of what you wanted to talk about
doing it a lot will help your nerves since u will "care less"
does it make sense?
take it slow deep breathes make sure uve practiced alot after a little u will get into the swing of it. dw
It may help to say out loud that youre nervous
Dont make eye contact with anyone
To be honest I started pretending to pass out during presentations and after it happened 3 times in a row the teacher no longer required me to present to the class. Shit was so cash
just start off with a terrible joke and when no one laughs realize no one gives a fuck about your presentation, they are just there to do their presentation which you dont give a shit about. and whoever teaches presentation techniques is not a person you need to impress. so stop giving a fuck, take a breath, relax, and talk about your thing no one cares about.
true alphas doesnt have anxiety
drink a beer or two, helped me a lot, my presentation was really sovereign not gonna lie
oh man I used to fear this shit, once I was like really shaky and shit and I didnt even know why cause they're all my friends or people I know see everyday . So I stopped and apologized to the class and recollected myself and continued the presentation. After this incident ive never had problem with public speaking in fact I kind of like it now, cause I see other people still dont want to do speaches and shit in weddings/birthdays etc. I think you really have to just face the nerves, shakiness or embarrassment until it no longer has power over you. this might not help you at all though right now lol