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Gym program
GeT_RiGhT | 
Romania Snoui 
Whats ur gym program My First day Chest and biceps 2nd Back and triceps 3rd Shoulders and trapeze 4th legs Every day abdomen
2019-09-11 07:59
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You should swap your 2nd day with the 4th day . Because on the first day you are killing your biceps and then the next day you will have to use your biceps for your back-workout .
2019-09-11 08:02
+1
2019-09-11 08:15
#8
Czech Republic Sush1 
try push pull legs workout, back + biceps -> chin ups, great compound excercise chest + tric -> bench press
2019-09-11 08:27
Thank next week
2019-09-11 08:41
Private message me, I have degree in Kinesiology and can help you make own proper gyn plan
2019-09-11 08:04
I going to start it tomorrow, never went to a gym, dont even know how to put the weight on the bars lul
2019-09-11 08:04
#4
 | 
Europe EUR0PE 
Wakeup eät Play shit sleep repeat
2019-09-11 08:07
Ok polska
2019-09-11 08:41
#30
 | 
Europe EUR0PE 
Ok Romania
2019-09-11 18:14
1. Chest & Triceps 2. Back & Biceps 3. Legs 4. Shoulders 5. Same as #1
2019-09-11 08:14
No trapese?
2019-09-11 08:42
With shoulders same as you
2019-09-11 08:45
That's a retarded routine :)
2019-09-11 08:17
A retard with retarded routine FeelsOkayMan
2019-09-11 08:42
I'm curious, what day do you do bench press? Protip: bench press works chest, triceps and shoulders
2019-09-11 09:06
The first day, im new in this sport, dont flame me My first routine was 1. Chest and shoulders 2. Back and trapese 3. Biceps and triceps 4. Legs A friend said try that new program and its hard asf
2019-09-11 10:33
Since bench works those 3 muscles, you should have one day with those 3 muscles, it's called a push day. Do bench press 5x5,overhead press 5x5, and one isolation for shoulders, one for chest and one for triceps all 3x12 or something. Next day do pull day. Core, back and biceps. Do pull ups and barbell rows 5x5 and again one isolation for each. Leg day should be squats and I also do deadlifts on leg day. 5x5 and 3x12 isolation exercise. 4th day do cardio Start over from push day and enjoy ez gains
2019-09-11 12:54
ZYZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
2019-09-11 08:31
#15
 | 
Romania wavyyy 
none))
2019-09-11 08:47
#16
Gas | 
Germany Adolf_H 
+1 only workout anaconda before valentinesday
2019-09-11 08:54
some snacks selfie a nap
2019-09-11 10:32
#20
nitr0 | 
Netherlands TTHump 
4x a week push, pull, legs, random day
2019-09-11 10:32
Only bench press men😎
2019-09-11 10:33
I workout at home 😎👍
2019-09-11 10:34
1-chest + triceps + shoulders 2-back + biceps + trapese 3-legs (heavy) +side shoulders 4- rest or trapese ofc 5- upper body (chest,back/bic,tric =supersets) 6-rest 7-legs (light)
2019-09-11 13:02
tons for squats and deadlifts for the whole bod
2019-09-11 13:01
These every other day: Bench Squat or Deadlift OHP Cable Row or Lat Pulldown Rear Delt Fly or Face Pull
2019-09-11 13:03
#27
blameF | 
Denmark Petoon 
1push 2pull 3legs 4push 5pull 6legs 7rest repeat
2019-09-11 13:03
#28
 | 
India mdgamer 
Day 1 Chest Day 2 Biceps Day 3 Back Day 4 Triceps Day 5 Shoulder Day 6 Legs
2019-09-11 13:06
day 1: strength chest + triceps + squat + shoulder press + abs day 2: strength deadlift + back + biceps day 3: rest day 4: mass/volume chest + triceps + front thighs + abs + shoulders day 5: mass/volume back + biceps + leg press + back shoulders day 6&7: rest Abs and calves when ever you feel like it, i do them 2-4 times a week Edit: this will have your muscles in a state of growth for almost a whole week = god tier
2019-09-11 13:20
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