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8 hours of sleep is not enough for me
Denmark 2veryez4enceguy 
ok so am i the only one who is still tired after 8 hours of sleep? Like if i wanna feel completely fresh in the morning i will have to get 9 and a half hours. Anyone else?
2019-09-12 10:27
same for me
2019-09-12 10:28
well some ppl need 5hours and some need 10hours. if u need more sleep ,just go for it sleeping beauty
2019-09-12 11:13
Try 4h
2019-09-12 10:28
i sleep about 4 to 5 hours a night for 4 nights a week. it's really weird cause sometimes its not a problem and sometimes im like dead all day
2019-09-12 11:14
Yeah me too but when I sleep more then 9h Im always 100% dead
2019-09-12 11:17
#3
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Portugal dascouves 
i have been feeling like shit with 4/5 hours sleep a day... but usually when i had 8 i felt pretty fine i think
2019-09-12 10:28
yeah usually 8 hours is not that bad but if i wanna be comepletely fresh i do 9 and a half hours maybe it's cause i need to catch up on sleep
2019-09-12 10:29
#4
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United States Nohj_ 
Same I feel the same whether I sleep for 2 or 9 hours
2019-09-12 10:29
Go to the doctor?
2019-09-12 11:07
why does he if he's just a superhuman?
2019-09-12 11:09
He says he feels tired whether he sleeps 9 or 2 hours.
2019-09-12 11:09
Or he feels fine, you don't know
2019-09-12 11:10
#5
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Germany Xantennn 
Grow up.. Most ppl can't even sleep 8 hours due to work+social life obligations... Spoiled child
2019-09-12 10:29
what? btw i can mostly do this in weekends
2019-09-12 10:31
what has that to do with growing up, some people just need way more sleep than other do, i personally need only 6, if i sleep more than 7 i am tired as fuck.
2019-09-12 10:45
Yeah grow up stop giving a fuck about your health. Who cares if you're tired better make your boss happy at the expense of your own fucking life. Wanna get old ? Forget it your boss needs more money
2019-09-12 10:47
Funny comment. If you sleep more then 9 hours, and you don't have done like 10 hours or more work and 2 hours or more extreme work out that day. Still need this every day, if not do not feel refreshed, then it's true what you write about, he need to check what the hell is wrong with him, if he got cancer or something really bad, sure you can sleep much every day.
2019-09-12 11:08
unfortunately we are taught with the idea to be work slaves since were 6y old and most people thinks thats ok
2019-09-12 13:45
You just need to catch up, might take days
2019-09-12 10:30
#8
s1mple | 
Other zj2 
Same..
2019-09-12 10:30
#10
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Jordan xrealx369 
I sleep 3 at night, 3 after work
2019-09-12 10:31
do you feel tired at work?
2019-09-12 10:31
#17
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Jordan xrealx369 
A bit, but at night i feel so fresh
2019-09-12 10:33
i don't think that is a healthy way of sleeping my friend
2019-09-12 10:33
#22
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Jordan xrealx369 
true
2019-09-12 10:34
polyphasic sleep is actually the most natural way of sleeping, it isn't unhealthy if you can keep it consistent
2019-09-12 10:40
#42
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Jordan xrealx369 
Interesting, but still I think I should get at least 4-5 hours at night, I'm trying to do that
2019-09-12 10:54
Yeah, i have been doing 5 at night and about 2 in the afternoon before, i was feeling good after about one week, but i didn't always have time for it
2019-09-12 10:56
A myth.
2019-09-12 11:06
typical jovik
2019-09-12 11:07
It's been debunked.
2019-09-12 11:07
nt jovik
2019-09-12 11:07
#11
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Turkey HypnoSia 
6 enough
2019-09-12 10:31
I'd imagine you'd feel better in the long term if you get atleast 8
2019-09-12 10:32
#24
twice | 
Korea Tzuyu 
7 is the healthy line
2019-09-12 10:36
#15
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Turkey HypnoSia 
i sleep 00:00 - wake up 06:00
2019-09-12 10:32
#14
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United Kingdom Quickzao 
9h sleep? I would feel like a zombie, not wanted to do anything! 6-7h is enough
2019-09-12 10:32
not for me, i feel much fresher when i sleep 9 hours
2019-09-12 10:32
#19
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Serbia SplitteR96 
I need 8 atleast but 10 works out the best
2019-09-12 10:33
same here but i can usually only sleep 10 in the weekends
2019-09-12 10:34
#21
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Serbia SplitteR96 
Same...
2019-09-12 10:34
6-7 hours is most optimal, feel so tired after 8+
2019-09-12 10:36
It's very personal topic. I need at least 8h but not more than 10 then Ive got headache.
2019-09-12 10:39
its normal for a 12 years old.
2019-09-12 10:39
Headworking people need more sleep than physical worker due to mental fatigue.
2019-09-12 10:42
bullshit, and adult needs about 6-8 hours.
2019-09-12 10:47
aha, ok so you know better how much I need sleep.
2019-09-12 10:48
yes
2019-09-12 10:48
It really comes down to the person tbh
2019-09-12 10:39
I used to be the same. Nowadays 8 hours is the optimal amount. If I sleep too much less or more I will be tired. And I'm always tired in the morning no matter how much I sleep.
2019-09-12 10:40
#30
NEO | 
Poland Trausky 
6-7 for me
2019-09-12 10:41
No shit, teenagers are sleeping beauties until they get adult who are fine with 7-8 hours. It's medically confirmed.
2019-09-12 10:44
it's mostly individual. Depends on many factors as life style, health etc. Ofc Statistically most people need less sleep when they get older but still you can find 30 yrs old who need 8-9h and teeneger who is fine with 7.
2019-09-12 10:47
Ofc exceptions are common. We talk about statistical majority.
2019-09-12 10:49
If you want to sleep better -take regular hours to go to sleep and wake up (even on weekends) -have physical activity ( if possible not in the evening) -don't eat before you go to bed, but don't go to bed with an empty stomac 180%profit i went from 9hours of sleep to 7 with better quality
2019-09-12 10:49
-take regular hours to go to sleep and wake up (even on weekends) Why live then if I have to go to bed at 10pm on THE FUCKING WEEKENDS.
2019-09-12 11:05
Well you can wake up at 6 on THE FUCKING WEEKENDS ofc, that's alpha behavior
2019-09-13 18:24
Then sleep more
2019-09-12 10:49
6 is more than enough for me
2019-09-12 10:56
#45
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Germany Bier 
It depends. You have to get a regular sleep schedule. If you go to sleep at 10pm and the next day at 12pm your body hasn't rearanged and is thus not able to get the perfect rest
2019-09-12 11:00
#46
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Finland mustiGOD 
i usually sleep from 9 to 12h
2019-09-12 11:03
imagine being able to sleep 8 hours a day
2019-09-12 11:15
More hours in bed will not help you, your sleep cicle is propably fucked up, you need to go to bed and wake up at the same time. One sleep cicle takes about 90 minutes for average person. The "important" part of the sleep cicle is in the last 20 minutes, BUT when you wake up, or go into lighter phases of sleep, because of sone external distraction (noise, light etc.) the cicle starts again fron the start, so somebody who sleeps 6 hours with complete sleep cicles is more rested than someone that sleeps 10 hours, but doesn't complete most of the sleep cicles. Also if you wake up at the end of the sleep cicle you will feel refreshed, but if you wake up in the middle you will feel like a zombie. I suggest you to do more research about the topic. GL
2019-09-12 11:34
i sleep for like 12 - 18 hours a day usually, sometimes less like 8. but i often stay awake for nearly 24 hours or longer
2019-09-12 12:05
#63
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Norway _koshin 
I feel the exact same with 8 hours of sleep but 6 hours of sleep is my sweet spot, I'm always energetic when I sleep 6 hours, but anything more, I'm still tired when I wake up.
2019-09-12 13:38
11 is enough for me maybe
2019-09-13 18:25
try meth
2019-09-13 18:26
overrated
2019-09-13 18:31
go to the army u get used to 5-6 hours
2019-09-13 18:27
Same
2019-09-13 18:29
stay hydrated my man
2019-09-13 18:31
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