same progress of a 15 year old who did push ups for a month
keep it up
Keep cutting for the next 10/12 weeks or atleast try to maintain the same calories while progressing in weights.
Good progress mate. Keep it up.
Good progress but you have to shave mens))
Good job. It's a learning progress and everybody starts out doing a lot of mistakes. I takes a lot of time getting in to it, understanding the concepts and getting the mind-muscle connection.
Can see some good muscle development all over. Bring the bf down a little and you'll look pretty great.
What progression are you most happy about so far?
the hardest part is not to go for a month and then start going again, you've done it, congrats :D
and ur posting this on hltv..?Where the most childish comments are always posted.
that's nice but show your quad development
Ill start going to gym in like 2 weeks for the first time , any advices are welcomed even pms
Keep it up man.
And no offence; I feel a little bit weird looking at pictures of shirtless guys. I wish I had never checked that link now.
bruh, you needed for this "transformation" a year? This could be an result after clean eating and 4 workouts a week in about 3 months.. but hey, keep it on track! i can recommend you this book :
Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks - from Nick Mitchell. Best of the best!!!
how did you improve on weights ? BP/SQ/DL
what happened to ur stomach men r u ok, that scar is huge
Why you have black face LULW
How old are you, how high are you(in cm), how much did you weigh (in kg) and how much do you weigh now?
I'm a skinny boi, and I have to start going to gym soon, but I love basketball and I jump really high, I'm afraid gym will ruin that.
Clearly you didn't change your diet at all
Looking good. Majority of girls like that kinda physique more than being super cut and shit.
Too much Biceps and not enough rest. Need to do a more balanced training to get the rest of your arm, shoulder and breast muscles on the same level. If you continue this way it will start to look really bad. Do more complex long barbell exercises that train a lot of muscles at once.
Nice one Dude, keep it up.
very nice but have you considered doing ab/core workouts