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Gym Progress 1 Year
United States eggiebiscuit_yep 
Hello mens( I am officially in the gym for one years. It has been many ups and downs. I ate like complete shit for probably 9/12 months (got super fat), and didn't even exercise all of June or July. I've stopped making excuses the past 2 months though and been training hard. Here is my progress: I am genuinely embarrassed by these old pics.. so much soy and insecurity in that body. Please send some half naked pics of yourself too if you're a fellow fitness god in the making. Or just tell me how your training is going(((
2019-10-16 12:44
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2019-10-16 12:45
Ukraine zCainee
2019-10-16 13:03
Jordan xrealx369
same progress of a 15 year old who did push ups for a month keep it up
2019-10-16 12:47
didn't know u could gain 40 lbs in a month of pushups O_o
2019-10-16 12:48
u've clearly made progress, bro and congrats on that, but no way thats pictures of a 40 lbs weight gain :DDDDD more like 5-8 kg.
2019-10-16 13:03
Germany sommares
congrats on ur disicpline, bro. got my respect. i looked like that a few months ago and had some improvements on these things: - bench press with dumbells - hammer curls/reverse biceps curls - shoulder exercices to get wider
2019-10-16 13:07
Heyuu meenn)))) 😋😋
2020-09-22 05:27
Keep cutting for the next 10/12 weeks or atleast try to maintain the same calories while progressing in weights.
2019-10-16 12:48
Good progress mate. Keep it up.
2019-10-16 12:48
Wtf... Thats gay
2019-10-16 12:49
Good progress but you have to shave mens))
2019-10-16 12:49
Good job. It's a learning progress and everybody starts out doing a lot of mistakes. I takes a lot of time getting in to it, understanding the concepts and getting the mind-muscle connection. Can see some good muscle development all over. Bring the bf down a little and you'll look pretty great. What progression are you most happy about so far?
2019-10-16 12:49
5 foot 6?
2019-10-16 12:50
Lithuania ateivis
the hardest part is not to go for a month and then start going again, you've done it, congrats :D
2019-10-16 12:52
so hairy :O
2019-10-16 12:53
How are you progressing on your main lifts ? Here is a pic of my shape if you asked :
2019-10-16 12:57
and ur posting this on hltv..?Where the most childish comments are always posted. Great progress.
2019-10-16 12:57
that's nice but show your quad development
2019-10-16 12:58
Romania Dumi90
Ill start going to gym in like 2 weeks for the first time , any advices are welcomed even pms
2019-10-16 12:58
Go on youtube and search podcasts from Helms, Israetel, Revive Stronger, or Jeff Nippard. They are the best out there with evidence-based informations.
2019-10-16 13:04
+1 for Jeff Nippard
2019-10-16 13:16
Romania Dumi90
Will do tnx
2019-10-16 14:13
why would I listed podcast about Israel????
2019-10-16 14:28
Keep it up man. And no offence; I feel a little bit weird looking at pictures of shirtless guys. I wish I had never checked that link now.
2019-10-16 13:14
bruh, you needed for this "transformation" a year? This could be an result after clean eating and 4 workouts a week in about 3 months.. but hey, keep it on track! i can recommend you this book : Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks - from Nick Mitchell. Best of the best!!!
2019-10-16 13:18
Physique transformation is you vs you. He significantly improved, that's all that matter. Look for adherence and sustanability over optimality
2019-10-16 13:19
United Kingdom Hammondo
12 weeks is a joke, its a bullshit book.
2019-10-16 14:16
poor tommyboy, ull never achieve anything with fish and chips!
2019-10-16 14:27
United Kingdom Hammondo
No shit, but even with perfect diet and exercise to build up muscle like what hes doing takes years.
2019-10-16 14:33
oh, then iam sooo fckn special, that i achieved a lot within 3 months ;-)
2019-10-16 14:35
United Kingdom Hammondo
Muscle growth, u havn't.
2019-10-16 15:25
3* workouts a week
2019-10-16 14:37
how did you improve on weights ? BP/SQ/DL
2019-10-16 13:17
what happened to ur stomach men r u ok, that scar is huge
2019-10-16 13:18
Why you have black face LULW
2019-10-16 13:53
Serbia d1ckson
How old are you, how high are you(in cm), how much did you weigh (in kg) and how much do you weigh now? I'm a skinny boi, and I have to start going to gym soon, but I love basketball and I jump really high, I'm afraid gym will ruin that.
2019-10-16 13:57
It wont. Atleast not your explosiveness or jump. Maybe affect only stamina. I was 17yo, 173cm and 75kg and could dunk. Now im 32yo, 173cm and 95kg and cam still grab the rim. Lost maybe 10cm jump and stamina.
2019-10-16 14:03
Serbia d1ckson
Ty for info men. I weigh 69 kg, maybe I should gain a bit so I can be a better Center
2019-10-16 14:08
Yes mens
2019-10-16 14:34
squat bench deadlift?
2019-10-16 14:14
Europe _EpiC_
Clearly you didn't change your diet at all
2019-10-16 14:23
Looking good. Majority of girls like that kinda physique more than being super cut and shit.
2019-10-16 14:26
Too much Biceps and not enough rest. Need to do a more balanced training to get the rest of your arm, shoulder and breast muscles on the same level. If you continue this way it will start to look really bad. Do more complex long barbell exercises that train a lot of muscles at once.
2019-10-16 14:27
You changed your diet ?
2019-10-16 15:28
Brazil br4z1l1an_
Nice one Dude, keep it up.
2019-10-16 15:29
arT | 
Brazil eumesmo
dick size increased?
2020-09-22 05:29
very nice but have you considered doing ab/core workouts
2020-09-22 05:31
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