Just lay in bed and wait until morning. You don't have to lose consciousness, just stay there in silent suffering and wait patiently until the time comes.
If I knew answer I'd be using it. All I know is not drinking coffee 8 hours before going to sleep.
go run or do something during the day so u tired lol
if u cant sleep then do some exercise in your room. blanks, situps pushups etc
same i just watched anime for 7 hours
Just close your eyes, wtf men
Masturbate 3x in 10 min and you will asleep
breaks are part of the routine when lifting weights. there is no reason it shouldnt be when training for cs
too much fapping. try to decrease.