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gym question
Azerbaijan vocaroo_guy 
i’m skinny af atm, how long should i workout to get muscular? and will i lose my muscle mass if i stop working out?
2019-10-17 12:58
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#1
JD | 
Poland PanArek 
Eat kebaps
2019-10-17 12:59
+111111
2019-10-17 13:25
this should work
2019-10-17 14:14
A lot of it
2019-10-17 19:08
#155
 | 
Europe AlL1n 
As stupid it may sound its true count calories sleep good and train 2 years and you will not reagret it.
2019-10-19 10:34
#156
JD | 
Poland PanArek 
Ikr
2019-10-19 13:56
#2
NAF | 
United States skzl_ 
eat pasha
2019-10-17 13:00
too much protein; boombl4 better
2019-10-17 19:23
#114
 | 
Reunion AlexTenebrae 
too much fat
2019-10-17 19:49
#3
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Bulgaria goatse 
with good training and eating maybe you can gain 15-20 kg in like 3 years
2019-10-17 13:01
wtf i don’t want to be like a giant
2019-10-17 13:02
#7
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Bulgaria goatse 
then dont train hard :D
2019-10-17 13:03
I'm muscular men, I want to be skinny, what should I do ? :V
2019-10-17 13:20
run, bicyle
2019-10-17 13:27
#48
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Bulgaria goatse 
watch anime
2019-10-17 13:35
HIIT and cardio. Anything that doesn't involve lifting weights. Yoga, Aerobics, dance
2019-10-17 13:44
Ok, but could I do lifting with only small weights with lot of repeatings, I've heard that could help ?
2019-10-17 13:56
no that's a myth.
2019-10-17 14:06
Fuck so I'm fucking mountain cos of that ? Just muscle monster, u knw..
2019-10-17 14:39
If you're looking to gain muscle or muscle hypertrophy, lifting small weights wont cut. You'll need to tear your muscle fibres for them to grow. But if you're looking for lean muscle or burst strength and stamina, go heavy weights with minimal reps. There are many methods to go by depending on what you wanna achieve. Edit: small weights are good initially if you're just starting to lift, so your muscles get used to the pressure. gradually increase. Ex: If you're doing chest, start with machine press or butterfly on machine, with the least weight on the machine. Do a set of 10-12 reps and see if you can finish it without much fatigue. If you can, increase the weight by one unit, else continue with the same weight until you're ready to go to the next step.
2019-10-17 16:04
If you start training and you actually like it, you will easily fet addicted and want gain more and more trust me
2019-10-17 13:05
+1
2019-10-17 13:10
#12
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Switzerland banzB1CEPS 
u wont be giant. People use steroids and live pratically 100% dedicated to the gym to get big and a little chicken that just started working out is afraid to get big lmao
2019-10-17 13:08
You won't if you just stick to a clean diet with natural protein(meat and egg and the like). Don't buy whey or any supplements. Just lift weights and have lots of protein and carbs. Don't forget fibre either.
2019-10-17 13:47
#91
zE | 
Finland Sev1ce 
why not buy whey?
2019-10-17 16:15
He's 17 so he is probably broke. And you do not need why. Skimmed milk(to cut) and regular or extra fat milk for gains. Whey* just helps build muscle faster but absolutely not mandatory.
2019-10-17 16:17
#93
zE | 
Finland Sev1ce 
I am 178 cm and 65 kg how much kg in muscle to you think i can could get to next june? with abs not really bulky
2019-10-17 16:20
I'm not a fitness trainer or whatever. Just a regular dude. I'd say probably 6-10 kilos if you do it naturally.
2019-10-17 18:03
#113
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Sweden DanzigOrWar 
You can gain wayyy faster lmao
2019-10-17 19:48
#118
 | 
Bulgaria goatse 
ok lmao
2019-10-17 20:13
its low for 3 years wtf he said hes skinny af
2019-10-18 14:20
#126
 | 
Bulgaria goatse 
ok i think its normal
2019-10-18 16:33
protein, lift heavy, more protein and good foods
2019-10-17 13:03
i guess you guys don’t get the question? how long should i workout and will i lose my muscle mass if i stop working out?
2019-10-17 13:05
thats how you gain muscle... if you stop training of course you will lose muscle
2019-10-17 13:06
this is unfair
2019-10-17 13:07
I gained 8kgs in about 6 months when i began. From 77kg to 86kg. That was with 120g protein and 2700-3000 calories a day, training 3-4 times a week.
2019-10-17 13:40
i’m 62 kg men
2019-10-17 13:41
Height?
2019-10-17 13:42
around 177
2019-10-17 14:12
Ok, so you'll need around 2600 calories and 100g protein a day. Adjust calories up or down if you dont gain weight or down if you gain too much fat. You should easily be able to gain 1kg a month the first 6 months.
2019-10-17 14:21
i eat 1kg beef everyday and 5 eggs mornings is that enough or should i eat 2kg more chicken
2019-10-17 19:57
#123
friberg | 
Finland Kujis 
More chicken, beef is a fucking waste.
2019-10-18 14:18
How tall are you
2019-10-17 13:43
#75
2019-10-17 14:15
You are like me when I was 17, I was 184cm at 66kg for the longest time. I found that the real key to building a bigger frame is simply eating more, of the right types of food. roughly 30% protein, 25-30% fats and the rest carb/veg. For your age/height/weight I would suggest about 2400 calories a day with this nutrient composition. Even though I was/am taller than average, I still felt smaller than other guys because I was so skinny and lanky. Google progressive overload and implement it into your resistance based hypertrophy workout plan, leaving adequate rest between sessions for muscles to rebuild, doing enough volume, and targeting all major areas of the body.
2019-10-17 18:58
2019-10-17 13:03
#37
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Russia illuminosity 
expected from blamef's fan
2019-10-17 13:28
#14
Poland joeb 
eat more healthy fats which is an easy way to boost calorie intake and not to feel full for example avocado, olives, olive oil, peanuts, alomonds etc. eat meat + eggs + 1 banana a day after workout/after physical activities choose pleasant workout on youtube not to get discouraged and demotivated in the beginning, then try to increase the training level / frequency once you get adjusted
2019-10-17 13:13
#24
friberg | 
Finland Kujis 
What the fuck is this beta shit?
2019-10-17 13:20
#25
Poland joeb 
he's skinny and just starting man so I gave him proper advice I'm not gonna tell him to do 5 workouts a week with 3k cal intake minimum and to take creatine after sets of muscle ups and front levers pls haff understanding mens
2019-10-17 13:23
#29
friberg | 
Finland Kujis 
Ofc he should take creatine if he wants to get muscular, and if he burns out he burns out.
2019-10-17 13:24
lol should i already start to take supplements?
2019-10-17 13:26
#36
friberg | 
Finland Kujis 
Creatine boosts your power level and grows your muscles faster, one of the only actually proven to be very useful supplements, so yes you should if you want to get them muscles.
2019-10-17 13:28
#54
 | 
Europe CantGetMeNow 
and make your hair fall
2019-10-17 13:43
#78
friberg | 
Finland Kujis 
Who is this beta kid who does not know the difference between steroids and supplements?
2019-10-17 14:18
Why do you need supplements in the first place? He can do all this with just a solid diet. Milk, ghee(clarified butter), eggs, meat, nuts.
2019-10-17 16:09
#122
friberg | 
Finland Kujis 
Cause he clearly want's to get it fast? And creatine increases muscle mass and power level? Your shitty ass diet does not, that's why?
2019-10-18 14:18
DId he say he wants to get it fast? you plebs think supplements are the only way to get buffed. He wants to gain weight, not look like fucking Arnold Schwarzenegger, you third world juicehead
2019-10-18 19:36
#151
friberg | 
Finland Kujis 
Yea creatine equals steroids, go back to shitting on streets when you dont understand shit about lifting.
2019-10-18 21:45
Grats. You're one of the many spoiled brats these days that want instant gratification. Go on with your shortcuts. I'll stick to my traditional method.
2019-10-19 10:31
#157
friberg | 
Finland Kujis 
Spoiled with braincells unlike you.
2019-10-19 15:39
#38
Poland joeb 
after 1 year of training experience and proper diet understanding I would recommend creatine cycles depending on how old is he, otherwise there is not enough experience to get good results out of creatine intake
2019-10-17 13:28
#39
friberg | 
Finland Kujis 
What experience do you need for creatine? You take 5g of it per day with water and get more strenght. Idk what kind of professional education you need to use it.
2019-10-17 13:30
#44
Poland joeb 
first start with basics what for creatine when you can;t do proper workout and eating it's bro logic to start with creatine already since first workout
2019-10-17 13:31
#45
friberg | 
Finland Kujis 
How do you know he can't do a proper workout or eat properly? He is 17 years old, i doubt he is mentally or physically retarded.
2019-10-17 13:33
#46
Poland joeb 
well that was my assumption from the post he made and basic question he gave
2019-10-17 13:34
Im with you here buddy. Creatine is a waste for beginners.
2019-10-17 13:50
You can do just as well with a black coffee shot 30mins before workout
2019-10-17 16:12
#121
friberg | 
Finland Kujis 
Yea cause black coffee increases muscle mass and your power level, you fucking donkey no one was talking about caffeine.
2019-10-18 14:16
XDDDDD
2019-10-18 17:16
Caffeine gives you the energy to perform better at the gym too. Guess you don't read what your shitty supplements contain. Pre workout contains caffeine but your illiterate steroid taking meathead wouldn't know that.
2019-10-18 19:38
#152
friberg | 
Finland Kujis 
When did we talk about pre-workout? In no point, you are actually fucking delusional and cant read. Absolute twat
2019-10-18 21:47
i’m 17
2019-10-17 13:31
Dumbest shit I've ever heard. Why would you cycle creatine also?
2019-10-17 19:13
u can;'t take all year long you do creatine cycles read on it and ask gym guys
2019-10-17 19:18
#143
friberg | 
Finland Kujis 
If you constantly take creatine your body gets used to it and it will no longer give the effects it would if your body was not used to it.
2019-10-18 18:41
always these kids who think they will become hulk if they start working out LMAO kids don't know how difficult it is do build a lean muscle mass
2019-10-17 13:14
gym is for pussies who think being muscular will help them get girls its all about personality and bank account
2019-10-17 13:15
so you are fucked either way FeelsBadMan
2019-10-17 13:17
+1
2019-10-17 13:18
#20
 | 
Europe unlukomaluko 
Lmao
2019-10-17 13:19
Bam!!
2019-10-17 14:45
right in the baby maker! Oof
2019-10-17 16:13
what about having a routine in your life, self discipline, healthy diet, better mental health regulation, increased fitness from exercise... and yes, if you are 45 kg skeleton or 200 kg whale then it will take all the personality in the world to recieve female sexual attention
2019-10-17 13:47
all those are myth created by incels to cope if ur 45 kg you're either 12 or younger so that doesn't matter and if you're 200 kg you're just a fat bastard that should stop eating, neither of those things make gym required
2019-10-17 13:50
nice bait
2019-10-17 13:53
"if ur 45 kg you're either 12 or younger " Lmao, you have no clue
2019-10-17 14:04
sorry, if ur 45 kg you're either 12 or younger or below 170 cm* (didnt think about the manlets)
2019-10-17 14:05
#18
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Europe unlukomaluko 
Be careful with your training and with the heavy lifting, you can get injure or damage your self like I did
2019-10-17 13:19
yeah bro, technique is key for maximum muscle activation, consistency and injury prevention
2019-10-17 13:48
testosterone propionate + oxandrolone + trenbolone + high carbohydrate diet. 2 months + gym every day = 10kg. of course with follow up by the endocrinologist.
2019-10-17 13:19
absolutely nonsense
2019-10-17 13:20
Brazil is expert in this field... all of their MMA fighters are juiced up on everything and ripped
2019-10-17 13:31
"juiced"
2019-10-17 16:14
6 months u can already see results, with good diet and regular workout. 1 year you can gain like 5kg or more and there you have your noob gains. dont forget, no eat no gains
2019-10-17 13:23
idk how but I gained 7 kg in 3 months last year, probably newbie gains
2019-10-17 13:49
You can see results way earlier
2019-10-17 14:05
#27
 | 
Jordan xrealx369 
If you stop but still eat a lot of proteins, you can maintain your mass there are bodybuilders who get injured and stop working out for months, but they remain huge
2019-10-17 13:23
You retain your mass, yes, but muscle and strength are lost and replaced with fat
2019-10-17 13:50
"remain huge" that's just fat accumulation.
2019-10-17 16:15
It will take a long time to see results, probably 6 months to notice the difference, so it's important you track progress by taking a weekly photo.. Get started, you won't regret it once you have gotten over the hard beginning
2019-10-17 13:25
First eat and get fat, then build up muscles ez
2019-10-17 13:25
Absolutely wrong. Start both at the same time else you just gain fat for no purpose.
2019-10-17 13:26
obviously
2019-10-17 13:59
fat doesn't turn to muscles though
2019-10-17 13:30
True but if you have a larger body then you can lift more weight, even if it is fat. Although #33 is still correct
2019-10-17 13:51
results can be visible after 2 month of regular training and diet
2019-10-17 13:30
#47
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Kazakhstan MahNinja 
buy mass gainer Ez +10kg in 2-3 month
2019-10-17 13:36
Dont take this "advice" mass and weight gainers are mostly just sugar and are lower in protein.
2019-10-17 13:53
well protein powder is kinda the same just - the carbs plus a less portion size.
2019-10-17 19:14
#66
ANa | 
Poland Wypas17 
question 1: I dont know it depends on many factors no one can predict it through hltv question 2: yes you will
2019-10-17 13:56
Gonna be straight with you, its a long process and you will have to be patient. Its very individual in terms of time to reach a certain point. Workout over a long period of time (6 months?) and see where it goes, and then keep on going (until you hit maybe 9+ months). You need to eat more as you increase workload. Your diet is important. And yes, you will lose muscle mass if you stop working out (i think you might start losing muscle mass after 1-3 weeks of not training). Training becomes a lifestyle.
2019-10-17 13:57
Well said!
2019-10-17 14:46
ty ;)
2019-10-17 14:51
i got muscular after working out for a year, about 4-5 times a week. Yes it wil go away if you stop. But it gets back after working out again for a couple of weeks.
2019-10-17 14:06
3-5 years, 4-5x week, 1-2 hour per session. Each muscle group 2-3x(4 maybe biceps/rear+side delts) week. 10-25 total working sets per week per muscle, try to start at lower end then increase over the course of 4-8 weeks until you cant recover from the number of sets then deload start over. 50-100% compound movements 0-50% isolation/machine/smaller assistance exercises. 60% of time in calorie surplus, 30% of time in colorie deficit, 10% eating at maintance ish levels.
2019-10-17 16:05
4-5 years to get muscles? if ur skinny u grow that shit like its nothing 2-3 months u will see already abs popping up if u do it right way with good diet.
2019-10-17 19:08
Most naturals will gain 20-40 lbs i.e. 9-18kg of muscle in a lifetime of training. No joke. If you gain more its because you are severely detrained and/or in your teenage years where you are still growing. Getting abs to pop isnt being muscular. If you want to actually put on mass and look like a different person it will take you 3+ years. Very few people manage to gain 10kg of actual muscle mass in a year of perfect training and dieting.
2019-10-18 00:06
#94
 | 
Russia BULLYHUNTER_8 
The most important thing EAT MEAT! And do exercises like ABS , legs, arms and you will grow it. BUT EAT MEAT!
2019-10-17 16:21
#99
 | 
North America t_spawn 
nigga you gotta do all the compound movements and eat atleast 150 grams of protein
2019-10-17 19:04
that shit was busted many fkin years ago. u can easily build lean muscle with planet based protein 100g pumpkin seeds 2 g less protein than 100g beef. so stfu and im not even veggie or anything just ppl like u stupid asf.
2019-10-17 19:06
No you stupid. Meat is important thing in the process. Better eat taste meat than smth else lol.
2019-10-17 19:19
Just a tip: If you ate lots of protein and calories, but didn't workout, you would still gain more muscle than if you worked out without eating enough protein. (Assuming you are still young)
2019-10-17 19:03
take it one step at a time and don't focus on the gain cuz it will me minimal at the start.
2019-10-17 19:04
#101
 | 
Brazil LUIXTR0NDA 
well it took me 3 years to go from 55kg to 82kg
2019-10-17 19:07
#102
 | 
Brazil LUIXTR0NDA 
no steroids, ofc
2019-10-17 19:07
#103
koosta | 
United States yghj 
you will lose some of the muscle if you stop but it will be easier to get it back then to get it the first time. if you are skinny just eat alot and work out 5 tiems a week. do a PPL program (push pull legs). do not overtrain. it is better to be consistent and go lighter than to go heavy and miss days because you are sore. i gained 40 pound doing this in 3 months. my friend gained 70 and is huge mens. it is all about consistency and diet
2019-10-17 19:07
why PPL when hes a beginner? just do a full body workout 3x a week the first months to get used to form and other stuff everythin and then once u know everything start PPL .
2019-10-17 19:09
#107
koosta | 
United States yghj 
full body will make you mroe sore and more overwhelmign when you are beginner. i tried it and it was too much to do. better to go to gym and say hey all i have to do si this type of exercise. i can focus on just a couple like deadlift squat bench curl etc and get good at those. also if he does get too sore he can work on a part that is not sore and has more time to recover. it is healthiest program
2019-10-17 19:12
#115
 | 
Turkey headshotk1ng 
Bro, you need to eat more. I was 52 kg when i started going to gym its been a year and right now im 67. Just eat 5-6 times per day, but good food. Some food that has a lot of protein in it, eat healthy, lift heavy, workout 4-5 days per week. Get a good sleep, by that i mean dont go to sleep too late. 00;00 to 07;00 in example. You will be good, also protein shakes are good give it a try. You can make a homemade protein shake with good calories, 3bananas, 2eggs, 2strawberries, peanut butter, milk. Drink it once per day, eat healthy food and you will be fine. Also, stay hydrated.
2019-10-17 19:52
First time I went gym I gained 10.5 kg in 4 months (11-12% fat). Then I had 2-3 years break and slowly lost everything I gained. Eventually I went gym again and gained 8 kg in 4 months (8-9% fat). As a beginner you can get muscular pretty fast with proper training program, diet and recovery. And yes, you need to keep working out if you want to maintain muscle mass.
2019-10-17 20:01
#119
 | 
Poland Adisky 
Yyy just get some weight? Wtf men??
2019-10-17 20:17
#125
 | 
Australia mooqhbwease 
are u retarded
2019-10-18 14:22
ask trainer to make you good diet. Try to eat as much protein as you can. Eat 2hours before gym, Drink pretein and vitamins after gym and after half hour eat again. If you dont do much activity you dont eat food with high calories and carbs. Before sleep eat food that have almost no cals and other useless stuff, mostly protein and vitamins. Also try use different exercises for each muscle every time you go to gym, that way muscles dont get used to stress. More stress = more effective training. fap a lot cause it boost your testosterone and more you have it the faster you gonna build muscles and burn fat faster. I dont lift now for 3 years but i still have big chest, traps, arms, shoulders cause i fap a lot and have great genetics. Always looked most jacked in my school.
2019-10-18 16:46
are you sure fapping increases testorterone level? i thought it’s the exact opposite
2019-10-18 17:04
tell me how it is opposite? Have you ever seen a farm full of bulls? they look much smaller than bull that is surrounded by cows which means having sex is inreasing testosterone. Having sex is increasing test just like lifting weight and recovering is increasing muscle mass.
2019-10-18 17:34
it weakens my memory though
2019-10-18 17:53
can confirm
2019-10-18 19:00
also dont even use preworkouts. Im talking from experience... I know it feels like being a god and even insanely helps for gaming, but its not worth it cause heart is taking lot of punishment from preworkouts.
2019-10-18 16:44
What are your current weight/height
2019-10-18 16:44
my weigh is 1534 kilo and i wanna play cs
2019-10-18 16:47
Hello Boombl4! How it is going in Na'Vi?
2019-10-18 16:52
its fine
2019-10-18 16:54
63/177 17yo
2019-10-18 16:59
If you aim for 70, you can get a good shape in few months
2019-10-18 17:10
ty!
2019-10-18 17:17
u're welcome gl
2019-10-18 17:20
#134
 | 
Ukraine Hierophant 
personally i work more than 3 year
2019-10-18 17:00
Pay 50€ for a meal plan by an expert, pay another 50€ for a workout schedule and you will be ripped in no time. Or buy the book My Shredded Lifestyle for 30€.
2019-10-18 17:22
#145
f0rest | 
Finland Kentab 
Trenabol for ez gains
2019-10-18 19:01
#146
 | 
Bulgaria _Hattrick_ 
train 2 or 3 times a week(if the workout is intense, make it 2 times a week; if it isn't that intense, go for 3 times a week) eat healthy(some say diet is the most important), make sure you eat meat, cheese, eggs and bananas choose from lifting and calisthenics from lifting you get stronger from calisthenics you get stronger and you get more ripped and flexible if you're new, I recommend lifting because calisthenics isn't for everyone get an instructor or watch youtube videos you'll see progress in 1 month and if you keep training you'll be stronger and more ripped make sure you do some running as well
2019-10-18 19:03
ty!
2019-10-18 19:04
#148
 | 
Germany N4ime 
- have a good workout plan -Eat enough calories and protein If you go to a gym ask them if they could make a workout plan for you that suits your needs. After that they should give you a tutorial on all the main exercises. It is really important that you do your exercises right, and feel free to ask people in the gym if they could help. There is much more to say, so i would recomend you this yt channel youtube.com/channel/UCadiU6WTKl65HUwEih1..
2019-10-18 19:18
I gained like 10 kg in 2 months. Just eat you dont need a eating schedule. Just eat and train. If you dont eat you cant get enough energy to do the training. Trust me
2019-10-18 22:19
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