good posture = no posture, always move around after a few minutes
get a good chair that can lean and has good shape
DO exercise to strong your core then it will be easy to stay with good posture
flag checks out, start working out and you get a good posture. lifting with good form requiers good posture.
flag checks out
stop eating burgers for breakfast lunch and dinner
Just do calisthenics ezpz
So smart comments wow "flag checks out"
Fuck that good posture man
i strongly recommend you planks to strengthen your core
btw if you are somehow fat, losing weight will adjust your posture by itself
nonetheless, try stretching your hamstrings and low back everyday