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NiKo | 
India im_man_from_future 
How to start Meditation?
2019-10-20 18:36
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just go sleep
2019-10-20 18:36
Malaysia ez4harimaumuda 
praise God
2019-10-20 18:37
Watch Jame demos
2019-10-20 18:39
Sit down. That's all. You doing good.
2019-10-20 18:40
Sweden wiesterfeler 
depends on what meditation you want to do. The most common one is the one based on breathing. Just sit in a calm, peaceful place and keep your back straight to stay aware and avoid falling a bit asleep. Close your eyes and focus on your breathing and only this. Just feel the air going in and out of your lungs, pay attention to your stomach and how the flow of air moves inside your body.
2019-10-20 18:49
Focus on brrathing deep with stomach and no thinking
2019-10-20 18:54
Pakistan Ligm@ 
Insight Timer or Calm app
2019-10-20 18:56
India Narendra_modi 
seriously, being from India and searching for how? Just find nearest Vipassana Meditation centre near you and attend a retreat
2019-10-20 18:59
Waste of time tbh, just use drugs or smthng
2019-10-20 18:59
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