try biceps 21 arnold's (barbell with weights on side that u slide on) then u train different parts of your biceps with it, this is one set:
7x7x7, first 7 u do half motion from bottom to middle part of the lift x7, then u do the other way, 7x with startpoint of middle and up to full motion, then you do x7 with full motion on it, so the goal is to do 21 in each set, so do a weight u feel comfortable to be lifting 21 times, and obviously u can increase difficulty with holding the barbell further apart etc..
2019-10-23 22:28